Congratulations on the birth of your baby! It's important to prioritize your health and well-being, especially after a C-section. However, please keep in mind that I'm not a medical professional, so it's essential to consult with your healthcare provider before starting any exercise routine, especially after a C-section. Typically, after a C-section, you need to allow your body time to heal, which can take several weeks. Your healthcare provider will give you specific guidelines on when and what type of exercises you can safely begin. In the initial post-operative period, it's common to start with gentle movements and gradually progress to more strenuous exercises as your body heals. Walking is often a safe and effective way to begin rebuilding your strength and fitness. Remember that every person's recovery is unique, so follow your healthcare provider's advice closely. They can provide you with a personalized plan that takes into account your specific situation and recovery timeline. Your safety and well-being, as well as your baby's, are of utmost importance during this time.
For the past one month I have been doing leg split streching exercise, but previous 3-4 days I am having constant pain in my legs Due to which I am also having difficulty in walking and I feel constant tension in my veins. now i'm not able to do my exercise because of that., Is this pain is normal or should I stop my exercise?
Hi. Pain is normal for everyone. You have to relax for few days. After release of tension you have to start again. Do oil message regularly. I hope very soon you will achieve your dream yoga pose 🙏
Sir side splits krte time back leg me bht pain ho raha h apki technique flw karre hain kafi time se ek leg to flexible ho gya but other leg me bht pain h iska kuch solution h
He is a great teacher who teach very nicely and his teach nicely with effectively
He is a fantastic trainer because of him I got to do kurmasana janusirasasana and butterfly pose easily
Thank you so much
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U r a meticulous trainer.👍🏻
Pranaam guru ji
feaznjutt
Excellent and superb way of doing all the steps of exercise thanku so much sir for such a wonderful video 👍👍👌👌👌👌👌👍
5साल मार्शल आर्ट किया हु मगर आपकी तकनीक लाजवाब जब्बर दस्त भाई.🙏
Excellent technique, thank you
Thank you very much for sharing!!!
बहुत ही शानदार
Bahut bahut dhanyawad ji
Very good teaching and very easy to streching thank you 😊
muchas gracias Maestro!!! eres increíble😃😃😃😃😃!!
te amo señorita ❤❤🥺
Thank you sir for excellent techniques
you are honestly Mind-blowing 👏👏👏👏🌼🌼🤸🤸🤸🤸🌟🌟🤗🤗🤗🤗
True sir is great yoga teacher
Thanks you very much sirji by your guidance or advice or perious knowledge sirji.gods always stayed blessed you sirji
Thankyou so much
Thank you Shivam Bhaiya
Thanks 👍 guru best teaching 👍 speaking 👍 tips and tricks 😊😊
Most welcome ☺️🙏🌸
Thanks alot sir soooooo sooooo helpful intially i couldn't felt pain in legs after with ur techinc i can do half ..😊😊 thank u
Best collection of splits 👌 thanks_a_LoT BrO 💖🙏
Thanks Shivam bhaiya ❤️
Sir you are the king of chair yoga practiener
Thankyu guruji
Good saari exercises alag thi mein ise try karne waala hoon
Excellent technique. thank you Rihana💪🏻🙏🏻🥺😇👍🏻
Fantastic guide sir
Thank you. I follow your tutorials great tutorials. 5:02 in this step I can not handle chair so that's happen because I am beginner
Noted down the six steps you have demonstrated beautifully. 🙏🙏🙏 now I need to slowly attempt. How do I join your online class?
I can feel it. Thank you!
Wonderful!
Nice to see your after long Time
☺️🙏🌸
Amazing tips 👌👌👌
Thankyou so much Kiran ji😊🙏🌸
Very useful techniques... Thanks...
👍👍👍👍👍👍best trainer
Amazing Shivam Sir..super techniques...Keep rocking
Thank you so much
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@@Shivamyogastudio ..Already following Sir
Thank you for wonderful info
I can do splits but felt like I am doin 90 percent..I will practice with your tips and let you know the result 🙏🙏
Most welcome 😊👍
Update?
@@Shivamyogastudio❤1
Please update?
1:51 I'm not able to touch my toe 😢
Same
Super exlent good information bro👍
Thank you so much...I was searching for this...
Most welcome ☺️
Sir Kya Mai koi bhi exercise kr skti hu 9 month hue hai bde operation ko baby hua operation se please tell me
Congratulations on the birth of your baby! It's important to prioritize your health and well-being, especially after a C-section. However, please keep in mind that I'm not a medical professional, so it's essential to consult with your healthcare provider before starting any exercise routine, especially after a C-section.
Typically, after a C-section, you need to allow your body time to heal, which can take several weeks. Your healthcare provider will give you specific guidelines on when and what type of exercises you can safely begin.
In the initial post-operative period, it's common to start with gentle movements and gradually progress to more strenuous exercises as your body heals. Walking is often a safe and effective way to begin rebuilding your strength and fitness.
Remember that every person's recovery is unique, so follow your healthcare provider's advice closely. They can provide you with a personalized plan that takes into account your specific situation and recovery timeline. Your safety and well-being, as well as your baby's, are of utmost importance during this time.
Thank u bhaiya..
Boss you techniques are really superb...👌
Very good illustration about tricks to practise yoga poses. Hats off.
Thankyou so much 😊🙏🌸
Kya hum other country se bhi ap ki online classes join kar sakte hain kya
Yes WhatsApp me 91
8449508533
Thankyou for your vedio 🙏🙏
Most welcome
Thank you for 🎉good advice
Awesome Vedio 👌🏼👍
Please share Halasana practice.
Sure I will make
Bhai asthma patient koi pranayama Jo lung strength dena Mai help kr ,ese pr koi video bnao
it is very good like it l am a physical trainer
Thankyou so much Shivam ur best teacher ..... the best the flexibility teacher I've came across till now.🙏🙏🙏
Super anna😊
Thank you sir
Wow sir u r very good teacher in leaning the stretching
Very nice and very best❤
In how many days i learn full spilt by your exercise?? Plz reply
You can just practice it every day, but it would be better if you train it once in 2 days
Early stage osteoarthritis he muje kneet jt me to konsi exercise Karu to pain cum ho or ye split exer kar sakti hu
Pati nestle na sterilize ano maygilit kung bubuksan na yung sterilize yung doble nya
Superb sir you are great inspiration..
Excellent techniques ❤
Verry good class
How can I join your yoga lesson
Thank you so much, it is very useful us🙏🙏🙏
You are a boon to this modern society.... I'm impressed by your talent.God bless.
Thankyou so much for your wishes
Thank you 🙏
Thank you so much
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How many days we should do this
Technique starts from 1:38
🙏
Bhai mujhse nhi ho rha isse jang me injury hoti hai kya hogi to harmful hai kya
Sir yeh one week me kitni din aur kitni min. Tak practice kerna he.
Tell what exercise I should for ra my age is 65
Nice video sir
How many days i have to do it
Good❤
Thank you so much!!
Thank you so much
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instagram.com/jeevanyogastudioytube/
For the past one month I have been doing leg split streching exercise, but previous 3-4 days I am having constant pain in my legs Due to which I am also having difficulty in walking and I feel constant tension in my veins. now i'm not able to do my exercise because of that., Is this pain is normal or should I stop my exercise?
Hi. Pain is normal for everyone. You have to relax for few days. After release of tension you have to start again. Do oil message regularly.
I hope very soon you will achieve your dream yoga pose 🙏
Very good way of teaching 👌
Thank you so much for your special comment 🙏😊🧘♂️
Excellent 👍
Really worth doing
Amazing, superb sir 👍
This procedure also for women??
Yes
Thank you thank you thank you sir
Fab.‼️Amazing techniques ❤️❤️❤️❤️❤️
Very beneficial
Wowwwww🎉❤
Shivam plz sens enquiry about online class
Contact my whatsapp 9690323358
Jeevan yoga ke naam se save hai yeh number
Whats ap mai mijhe koi acha response nahin mila tha
Aap bohot mahanti h
Thank you so much 😊
Wonderful techniques. Thank you so much.
Thanks brother 🙏💙
Most welcome
Sir side splits krte time back leg me bht pain ho raha h apki technique flw karre hain kafi time se ek leg to flexible ho gya but other leg me bht pain h iska kuch solution h
Nice sir
nice bro thanks
Very good techniques.Subscribed.Thank your for sharing.
Thankyou and most welcome 😊🙏🌸
Thank you bro bro very very thank you
("Very good_tecnic
I am a kerate master I think it is very good
I go to learn kung fu so my legs are paining very much. I will practice this exercise every day so,thank you very much
Middle split karne se pehale surya namaskar karna hai kya please give me replay
Sir, please make a video on general warm-up routine.! Full body warm up.
Sure
@@Shivamyogastudio Hello..Where do u hv this studio I mean which city u belong
He's superbly flexible!!!!
Bravo
Koundinayasan pe nhi ek video bnayi please 🙏🏻
Ek din may kitnay gantay pratic karna hai
Thank you bro thank you bro very very
Tnqqq so much sir
Most welcome ☺️🙏
I have no idea what he said, but I am gonna try this.