30 Minute TOP 9 Upper Body Strength Workout

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  • Опубликовано: 22 дек 2024

Комментарии •

  • @markdor6158
    @markdor6158 Год назад +2

    Thanks a lot Tracy! The way how hard you challenge yourself on the workouts is always an inspiration and example for me. Hold on making those videos!

  • @jans6951
    @jans6951 Год назад

    Love this format ❤️❤️❤️. It would be fun to do this format with leg exercises mixed in for a full body workout

  • @carladeheld-wighman1463
    @carladeheld-wighman1463 Год назад

    That was an amazing top 9 upper body strength workout. The first workout after doing low impact workouts for some days. I tried to go heavier with the dumbells. I used mostly the 10lbs and 12lbs for the heavier.
    I had a good time.
    Thank you Tracy.👍😅💪❤️

  • @jessicak5549
    @jessicak5549 Год назад +1

    This will absolutely be on my rotation list of favorites - loved it!!

  • @lorimaurer5119
    @lorimaurer5119 7 месяцев назад

    Love your workouts- thanks for compiling these combinations, they are exactly what I love to do!!! You rock!

  • @tracydipalma300
    @tracydipalma300 Год назад

    Just smashed this one! Yahoo that burn felt so good!

  • @Karen-gg1jx
    @Karen-gg1jx Год назад

    Thank you for this great workout. Finished with a nice 10 minute whole body stretch. Due to hereditary high Cholesterol and type 2 Diabetes I am at risk of both so I have regular checks and today 2 months since my last check my body composition showed an increase of 1.55 lbs (.7kg) of muscle mass and a decrease in mass fat of 2.42lbs (1.1kg) all down to following your workouts and eating well! My heath care professional said just keep doing what your doing. So thank you Tracey you keep me motivated and strong 💪 ❤

  • @meitalreshef2654
    @meitalreshef2654 Год назад

    This was amazing... I did my best, as advised to work as hard as I can and progressively added more weight. Thank you ❤

  • @geauxtfo
    @geauxtfo Год назад

    This was perfect for after my run! Loved it! 💪

  • @cathycarter9322
    @cathycarter9322 Год назад

    This is a perfect format. I've done the 9 exercise lower body several times. This one is so good too. Goes by so quickly.

  • @mitchym1944
    @mitchym1944 Год назад

    OMGOODNESS ... this was 🔥 Absolutely loved this one thanks for another great workout Tracy 💪🔥💪🔥💪

  • @lgiovanelli1057
    @lgiovanelli1057 Год назад

    Great workout after not being able to workout for a few days!! Thank you Tracy!

  • @lindapleym3057
    @lindapleym3057 Год назад

    I really love your workouts! Thank you so much!❤

  • @cherylpelletier3165
    @cherylpelletier3165 9 месяцев назад

    I've learned so much from you and really love doing strength workouts with you.

  • @rebeccataylor2177
    @rebeccataylor2177 7 месяцев назад

    Enjoyed this again today!

  • @barbaracaplan9802
    @barbaracaplan9802 Год назад

    This was a great upper body workout. Thanks Tracy for pushing me with increasing my weights.

  • @vickidrimmie8769
    @vickidrimmie8769 Год назад

    This was awesome, loved it! Paired it with a low impact weighted cardio, feeling pumped💪🏻thank you Tracy ❤️‍🔥

  • @carladeheld-wighman1463
    @carladeheld-wighman1463 Год назад

    Amazing upper body strength workout. I keep it in my list and hope to get back to every day workout soon.
    Thanks Tracy.👍💪❤️

  • @m.bishop4217
    @m.bishop4217 Год назад

    Love this upper body workout. This went by so quickly. Pairing this with a long walk today. Thank you so much

  • @dolly1853
    @dolly1853 Год назад

    Definitely adding this to my saved upper body playlist!

  • @rebeccataylor2177
    @rebeccataylor2177 Год назад

    Loved it! Added a 15 minute compound finisher! Thank you!

  • @mnenmefarey1239
    @mnenmefarey1239 Год назад

    Workout done 💪💪💪
    Thank you Tracy ❤

  • @melissasamo8436
    @melissasamo8436 Год назад

    What a great workout, thank you Tracy! Format and length are perfect 👍🏽

  • @lindaruffolo345
    @lindaruffolo345 Год назад

    Love love this concept ❤❤❤ how about top 9 upper and lower all in one !

  • @krispatience
    @krispatience Год назад

    Just done this and loved it!

  • @sergejabosanac9538
    @sergejabosanac9538 Год назад

    Fantastic upper body workout. Doing some add on cardio too. Thanks Tracy

  • @prettynyakano6638
    @prettynyakano6638 Год назад

    Saved this will be rotating upper then lower .❤ 🔥

  • @shelleybergmann
    @shelleybergmann 11 месяцев назад

    I really enjoyed this Upper Body workout. First upper body strength in a long time. Thanks Tracy!

  • @nancytheodore9560
    @nancytheodore9560 Год назад

    Woah great workout TY

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 месяца назад

    That was a great burnout Tracy 🔥 my arms are feeling like jello😂

  • @nineedoran9224
    @nineedoran9224 11 месяцев назад

    You are strong!

  • @ilenebenz9898
    @ilenebenz9898 Год назад

    💪🎉❤