I had a heart attack May 3 of this year. I survived in spite of being a very insulin resistant diabetic. I have eaten a strict low carb, high nutrition diet for four years and my A1C is at 5.8. I take high quality omega 3 fatty acids because I can not eat seafood. I can’t stand any of it! My doctor said I survived because of my diet, the fact I am in shape and have controlled my glucose. It is not easy, but anyone can do this! I have no damage to my heart and walked 5 miles of hills yesterday.
Hate to tell you but just saying. All the holistic I follow says you need to be much lower than 5.8. Don't believe your doctor. Your carbs to be very very low. You need to get down to closer to 5. More seafood as she says and more carnivore and a lot of 16,18,20 hour consistent fasting. Then do prolong fasting after getting adapted. Go for it. See Dr Chaffee and Dr Ken Berry and Dr Berg. Dr Schmidt also good in Michigan.
I am so happy for you, Vicky. I'm so glad that you survived and have recovered so well. I guess what scares me a little is that despite all of your remarkable dedication to your health, you still had a heart attack. Diabetes can be pretty relentless, I guess. I wonder if you had added a blood thinner to your regimen, like low-dose aspirin, if that would have prevented your heart attack? Best wishes to you for a long and healthy life!
@@WhisperingPeace I did not know I had a clotting problem,. I do not think low dose aspirin would have been strong enough. I am taking Plavix probably for the rest of my life. I appreciate your support.
Because of my first heart attack about 30 years ago, I have religiously eaten about 3 sardines every morning since - literally. I’m not sure I would have been so zealous if I had not 1) chosen “King Oscar” brand in extra virgin olive oil. I’m living in Norway where they come from, AND eaten alongside a few smaller pieces of white onions. What a flavor! What a healthy choice!
Sardines have become my best little friends. So healthy, & can still be had for modest cost. I have a little dog who loves the fishy flavor water left after I remove the sardines. We are both healthier & I believe it is related to the sardines almost daily.
Just completed my first 72hrs sardine fast … heres my recipe, drain the oil/water from the can, add apple cider vinegar, electrolyte salt, black pepper, few drops of light balsamic vinegar and plenty of VOO … heat in air fryer at 200c for 5 minutes … 9 cans over 3 days never felt hungry once, will check my keytones tomorrow - now love sardines!
Just complete a 2 day sardine fast. Nothing but King Oscar sardines in extra virgin olive oil.. Drank only water and soda water.. I feel great. my blood pressure went down from 130\80 to 120\72. Lost 3.5 lbs. as well. I had 8 cans of sardines which is 17,600 mg of Omega-3 fatty acids.
Just completed my first 72hrs sardine fast … heres my recipe, drain the oil/water from the can, add apple cider vinegar, electrolyte salt, black pepper, few drops of light balsamic vinegar and plenty of VOO … heat in air fryer at 200c for 5 minutes … 9 cans over 3 days never felt hungry once - Delicious!!
sure, too much water will kill us, it's called drowning, that aside I don't believe it, most are low on all this good stuff, it is another bullshyte study
Dr Bos, this is my second time doing a sardine fast for 3 days. I do the 3-day sardine fast and then go as long as I can water fasting up to 5 days. A few months ago I was diagnosed with AFib caused by sleep apnea/high BP not being treated for 3 years, due to recalled CPAP and COVID (I was afraid to get a sleep study then). I always feel fantastic on the sardine fast I mean really really great. The discovery I made this time is I didn't go into AFib by day two. Now I'm on the lookout for a good supplement of omega-3s triglyceride. Thanks for the information, I think it's going to be a big life changer for my heart health.
We supplement with wild salmon oil capsules for omega-3s. Since increasing the dose to two capsules twice a day, we've noticed a decrease in our overall inflammation. I would love to be able to eat more seafood; unfortunately our (adult special needs) son will not eat most seafood, and nobody has the energy to be making multiple different meals.
A fantastic video! This is the kind of specific and defined information that saves lives. I don't like sardines, although I've tried, but love mackerel and salmon - at least 3 times per week. Dr. Boz, many thanks!
I think too much emphasis has been put on cholesterol and the meds prescribed!! I'm 72 and carnivore, but I include sardines, which is a great, quick meal or snack, and mackerel, and love to fix salmon!! My chronic pain and inflammation is minimal now!! Thanks for sharing!! ❤🤗🙏🙏
@@bettyjohnson2964 Betty wr are the same age and I love sardines. I recently discovered Polar brand briefings in glass jars. OMG these are SOOO good. King Oscar has always been my go to brand but these are a super treat.
For at least the first 18 months of going low carb I was consuming a lot of almond flour. I have now changed to coconut flour. The reason I changed was that I was having RUQ pain in my back if I ate too many nuts. It was later that I learned that they were high in Omega 6. When I first made my low carb "bread" recipe I noticed a slight taste of coconut but it wasn't too bad; it was a bit weird eating salmon or chicken with a tinge of coconut. Now I don't even notice it. Oh yes, and I very rarely get RUQ pain.
@@jobrown8146most doctors completely ignore oxalate issues. That’s what causes kidney stones and even if you DON’T have kidney stones it can still cause kidney pain as well as other pain in the body. Read “Toxic Superfoods” by Dr Sally Norton. Lots of interviews with her on RUclips
After a year of carnivore eating including sardines on most days I ordered the Omegaquant complete test. My results were perfect with Omega 3, Omega 3 & 6 ratio, AA EPA ratio and trans fats all in the deep green optimal range. In spite of that result, I would still like to move my omega 6 to 3 ratio from 3 to 1 closer to a 1 to 1 balance.
I am also carnivore and I do eat sardines and salmon and mackerel. I'm 72 and since going carnivore my chronic pain and inflammation is much better! Also my anxiety and depression are gone, and I am no longer type 2 diabetic!! And no more fatty liver!! I am feeling better than I have in over 25 years!! Keep up your good work!!
Alright, alright, alright! You convinced me, I went and bought my sardinias!!! I think you told Kelly Hogan 3 days per week. Fortunately, for me, I luv sardines!!! I’ll see how it goes! Terry
For farmed fish... There's a huge difference between those raised in Norway and those raised in Chile. Why? If the water temperature is colder, the fish deposits more fat in its muscle. Norway fish have about twice as much fat as Chile fish.
Another great fish high in Omega 3's that most people don't hear of is the Sablefish or Black Cod. It's caught off the coast of Alaska. It's an oily and fatty fish. It has a great butter flavor to it. I can only find it online, and it's expensive.
Dr. Boz thank you for the inspiration. My Omega 3 went up dramatically after adopting Sardines as a part of my Keto nutrition. I used the kit to measure it and than validated it with a Dr prescribed Lab test. What are your thoughts about 3 meals a week Keto lifestyle? Yes, this is not a mistake - 3 meals a week: Saturday meal -> 3 days of fasting -> Wednsday meal -> 3 days of fasting -> Friday meal - Sat meal - REPEAT
That’s hard. I’ve prescribed to patients … but it had not been the best long term plan. If you read or listen to ketoCONTINUUM, you will learn what happens and my thoughts on it
@@DoctorBoz Yes, I remember watching it a while ago and I walked the Keto Continuum for the last 15 months, the last 12 months I was on OMAD. I have been on 3 meals a week lifestyle the last two weeks and it feels great. It does not seem hard. It seems that I was able to train by body. I am thinking that to callibrate weight I may move to four meals a week if necessary. I am also physically active - 8,000 steps a day, strength exercise, swimming. How should I watch and prevent loss of muscle mass?
@@salusdome2957 you will lose muscle eating this way. Protein is most important and can not be made from anything in the body, nor fats, nor carbs. Protein should be eaten every day if you like having muscle or looking to gain it. Instead of multi day fasting look into PSMF, to the body it's the same thing and you get the same effects
I didn’t see wild sockeye(red) salmon on that list. My understanding is that it, and wild chinook salmon have very high omega 3 amounts. It should be noted also that farmed Atlantic salmon have an un natural amount of fat in them and although the omega 3 level is high, they have much higher omega 6 levels, which is not good!
I've been feeling better every day and week on the carnivore diet.I can still tweak and improve it. My good cholesterol is up triglycerides is 45 but they took my blood pressure and heart rate from a walking and talking immediately and did not allow it to go back to normal and then the corrupt American Heart Association put in my medical records that I have high blood pressure. They're idiots. Do not go to get a happy heart screening. Get your primary care Dr to order it. Also,my calcium score is now 186 and was 110 so it's up which I was prepared for. It's not necessarily worse or bad. It's just observable plaque with a CT. I have no plans of eating the garbage that I used to eat.
I'm glad you mentioned about the low conversion of ALA to EPA/DHA... I have vegan friends that think that they're getting enough in their diets among other things like B12 and the active forms of fat soluble vitamins like A. But this isn't news about Omega-3's and heart health. The diet advice had 100g of Oreo cookies healthier than 100g of salmon because of the high-fat in salmon and they knew that couldn't be right... so slowly the advice is starting to align with what was known for decades.
Can you start posting the sources of these scientific articles and journals you are referencing please? You have links for everything but the most important thing
Dear Dr. Boz you are doing great for human health well being and Dr. I’m taking Bp med. 5mg amlodipine and 160mg valsartan and I was using at the beginning 10mg,160mg and 25mg but my Bp become decreased and I need your help to improve by natural medication and to avoid it slow by slow. So please help me dear 😍 Thanks with respectful
Is that normal to be drawing blood from someone in cardiac arrest while in an ambulance ? I thought they would be doing much more useful things like defibrillating the heart.
For years I took all the pills and all the stuff that the doctor's recommended and then all the sudden COVID happened and myself and probably millions of others realized I should go back to the garden you know the biblical garden and that's what I did and now all the sudden I'm of the age of Medicare and I have to find a doctor and I don't want some doctor to pump me full of pills and vaccines so I'm dragging my feet choosing a doctor, your tips are great thank you.
I hear you. I lost the only doctor I ever had who believed in Keto and IF for diabetes. He was my greatest cheerleader, as I got my numbers lower and lower. But he moved away, and I was at a loss. His replacement was SO ignorant and pushy. And didn't listen to me at all. So I fired her. I've seen another Dr twice, but I'm really not sure about her. She's going to take some convincing. But I absolutely refuse to take any meds that I don't want. Such as Statins. I've seen the research. And I've made up my mind. My body my choice.
Interesting Topic 😊. Good update👏🏽 There is something about conducting studies and getting updates from researching. It's helping our world. Thank you for this 🙏🏽
Did these people actually have raised tryponen levels that actually is used to diagnose MI?? Not all chest pain is STEMI. There are so many variables so I need to read this study to evaluate the conclusions. Also, what was their p value in the statistical analysis . ❤
Your table of omega 3 in various food is interesting. I've avoided ordering salmon in restaurants because it is likely farm raised. But seeing that the omega 3 level is comparable to wild caught, I'll start ordering it.
@@nancycy9039 I'm considering sardines but just haven't been able to get there yet. Not appealing but working on it. Years ago I didn't eat salmon either.
Also don’t ignore the huge amount of oxylates in flax seeds and all other seeds. They’re something to avoid/limit for everyone. No oxylates in sardines. No good excuse to avoid them unfortunately lol.
@@sarahb.6475 I've never heard anyone actually "allergic" to fish or meat. Maybe shellfish or mollusks yes, actual fish and meat, never heard of it. It's mostly a preference like you said, they don't like the smell or taste.
Question: (Doc, or if anyone else knows)...Usually sardines are processed in Al cans, and w/high temps. High temps, if high enough, change "good fats...to bad". Therefore is there a risk, either from the Al cans or the molecular structure of the good fats changing due to this heat? Thank you. (All-the-more true, bc fish oils are more vulnerable to high heat, due to their fewer "double bonds".)
Fatty 15….? have you looked into this new idea? I’m on it .. would be really interested in your opinion of this new theory and treatment. The proponents say fatty 15 is far more active than omega 3 … is it tripe? Need to know .. thanks 🙏🏻
Dr Boz suggestions please for anyone who is vegetarian. I cannot cope with eating or taking anything from a slaughtered/killed animal. Yes, I know before anyone comments but I just can't.
2 g of carnitine and 1 g of Omega3 for breakfast. Nothing more until 2pm where I have one fabulous low carb meal with a tin of mackerel as a starter. Then another g or carnitine, 2 house later a few berries with greek yog then nothing for the rest of the day.
How do you know it's just the Omega 3's that are helping. Maybe it's just a common marker of a healthy person. Can you show an actual mechanism as to how the lonely omega 3 keeps you from dying?
Omega 3 fats are anti-inflammatory signaling molecules. They oppose omega 6 molecules that signal for inflammation. Both are essential but they should be quantitatively in balance.
@@whiznot3028 I'm aware of that theory. one may ask why did they have a heart attack in the first place? What they were doing, diet wise, must have been not ideal. plus there are a multitude of factors that go into whether or not a person survives a heart attack. It's an association. just like the studies that show meat is bad for you.
@@whiznot3028 Yes if the omega 3 is so protective why were the people in the ambulance 😂🤣. Not the best advertisement- you’ll have a heart attack but live probably.
I have been getting chest pains frequently especially at night and read about how Omega 3s could be the cause of a-fib at a cellular level. I was taking 1000 mgs in the morning and at night(180 EPA,120 DHA each pill)molecularly distilled. I quit taking them and the chest pains quit. Now I just sit on about 800 softgels and lost $50 bucks. Was I wrong for buying them?😮
Im new here, 🤗what kind omega 3 does she recommend? I see so many and some good reviews and some bad ones, has anyone tried a good omega 3 in the form of triglyceride?
Omega 3 index in Japsn is about 7 or 8, in North America about 3 or 4. Take your omega 3 supplements!! I hate cooked salmon! But I do eat it raw (sashimi) . I take my omega 3 supplements every day.
Only because it has more overall fat in it. Just like grain fed beef has more fat than grass-fed beef. For all the reasons you said though, not good to eat.
Dr. Boz, please help me. I think I should eat Omega 3’s because the supplements I thought the supplements would give one a higher risk of Afib; is that true? Maybe I should form an affinity for the sardines…?
Was wondering if you could do a video on "AFEs" which apparently is equally as important as hi fat low carb. Does the way you cook your food, especially meat" really matter? Thanks and God Bless:)
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/wmxkT94LN1N2ujFLA7_YMlEgwZG_rqBnqbjh6BAjMU4gOD-oNLizrcDRL-9WuOoWlzs0_dMyfQ=s48-c-k-c0x00ffffff-no-rj)
I had a heart attack May 3 of this year. I survived in spite of being a very insulin resistant diabetic. I have eaten a strict low carb, high nutrition diet for four years and my A1C is at 5.8. I take high quality omega 3 fatty acids because I can not eat seafood. I can’t stand any of it! My doctor said I survived because of my diet, the fact I am in shape and have controlled my glucose. It is not easy, but anyone can do this! I have no damage to my heart and walked 5 miles of hills yesterday.
Good for you. I hope you make a full recovery.
If you haven’t already put magnesium in your daily regimen
Hate to tell you but just saying. All the holistic I follow says you need to be much lower than 5.8. Don't believe your doctor. Your carbs to be very very low. You need to get down to closer to 5. More seafood as she says and more carnivore and a lot of 16,18,20 hour consistent fasting. Then do prolong fasting after getting adapted.
Go for it.
See Dr Chaffee and Dr Ken Berry and Dr Berg.
Dr Schmidt also good in Michigan.
I am so happy for you, Vicky. I'm so glad that you survived and have recovered so well. I guess what scares me a little is that despite all of your remarkable dedication to your health, you still had a heart attack. Diabetes can be pretty relentless, I guess. I wonder if you had added a blood thinner to your regimen, like low-dose aspirin, if that would have prevented your heart attack? Best wishes to you for a long and healthy life!
@@WhisperingPeace I did not know I had a clotting problem,. I do not think low dose aspirin would have been strong enough. I am taking Plavix probably for the rest of my life. I appreciate your support.
Because of my first heart attack about 30 years ago, I have religiously eaten about 3 sardines every morning since - literally. I’m not sure I would have been so zealous if I had not 1) chosen “King Oscar” brand in extra virgin olive oil. I’m living in Norway where they come from, AND eaten alongside a few smaller pieces of white onions. What a flavor! What a healthy choice!
Sardines have become my best little friends. So healthy, & can still be had for modest cost. I have a little dog who loves the fishy flavor water left after I remove the sardines. We are both healthier & I believe it is related to the sardines almost daily.
Try switching your routine you drink the fishy water and feed the sardines to your dog 😂
sounds fishy to me
I wish I could bring myself to eat them.
How do you eat them? I just don't think I can do it. The smell alone gets me... 🤮
@@Karen_Busch Eat Salmon if you can afford it. I like sardines; but, the smell is overpowering.
Just completed my first 72hrs sardine fast … heres my recipe, drain the oil/water from the can, add apple cider vinegar, electrolyte salt, black pepper, few drops of light balsamic vinegar and plenty of VOO … heat in air fryer at 200c for 5 minutes … 9 cans over 3 days never felt hungry once, will check my keytones tomorrow - now love sardines!
dissappointingly my keytones on the 4th day were only 0.8 … I am going to try for a second week and see if it improves
Thank you for sharing this.
And if you do not have an air fryer?
@@hendrikdebruin4012 preheat a Skillet 5 minutes, turn off heat, add olive oil and sardines the residual heat is enough to heat them through
@@michaelsnelling2918 Thanks a lot - I love sardines. Your time taken to respond to me is really appreciated.
Just complete a 2 day sardine fast. Nothing but King Oscar sardines in extra virgin olive oil.. Drank only water and soda water.. I feel great. my blood pressure went down from 130\80 to 120\72. Lost 3.5 lbs. as well. I had 8 cans of sardines which is 17,600 mg of Omega-3 fatty acids.
Buy sardines in water. The olive oil may not be
There is LOTS of fraud when it comes to olive oil. Most are diluted with cheap vegetable oils like soybean or canola oil.
Just completed my first 72hrs sardine fast … heres my recipe, drain the oil/water from the can, add apple cider vinegar, electrolyte salt, black pepper, few drops of light balsamic vinegar and plenty of VOO … heat in air fryer at 200c for 5 minutes … 9 cans over 3 days never felt hungry once - Delicious!!
how much omega 3 should we have in our body?
@@TheVigilantEye77 you did not finish your sentence ⁉️⁉️⁉️
Dr Boz - there is a new study about too much fish oil and heart arrhythmia. Great if you could review it.
sure, too much water will kill us, it's called drowning, that aside I don't believe it, most are low on all this good stuff, it is another bullshyte study
ruclips.net/video/9mLulE1FHkg/видео.html This is from the researcher she is talking about
Dr Bos, this is my second time doing a sardine fast for 3 days. I do the 3-day sardine fast and then go as long as I can water fasting up to 5 days. A few months ago I was diagnosed with AFib caused by sleep apnea/high BP not being treated for 3 years, due to recalled CPAP and COVID (I was afraid to get a sleep study then). I always feel fantastic on the sardine fast I mean really really great. The discovery I made this time is I didn't go into AFib by day two. Now I'm on the lookout for a good supplement of omega-3s triglyceride. Thanks for the information, I think it's going to be a big life changer for my heart health.
Sardines
Mackerel
Anchovies
Salmon
Herrings
🐟
Thanks.
The Eskimos agree
I don't.
Much respect to you, thank you for the list.
Mercury is good for us?😂
We supplement with wild salmon oil capsules for omega-3s. Since increasing the dose to two capsules twice a day, we've noticed a decrease in our overall inflammation. I would love to be able to eat more seafood; unfortunately our (adult special needs) son will not eat most seafood, and nobody has the energy to be making multiple different meals.
A fantastic video! This is the kind of specific and defined information that saves lives. I don't like sardines, although I've tried, but love mackerel and salmon - at least 3 times per week. Dr. Boz, many thanks!
marshcreek4355: Costco now has a 6 or 8-pack of canned mackerel which is mild tasting and perfect to open for breakfast with eggs.
Canola oil is basically motor oil for your car. Deadly!
Yes you are right. Canola oil is Mustard oil. Canola is a new name since the USA refused mustard oil.
Canola stands for Canadian oil low acid.
@@etric4947 Canadian here… Yep, more specifically; Rapeseed oil.
Worked well lubricating German U boats in WW2 😂😂
Crisco was developed by the Germans & used as sub lubricant & sold it to proctor & gamble to put in our food
Yep, corn and soy oil are also garbage.
I think too much emphasis has been put on cholesterol and the meds prescribed!! I'm 72 and carnivore, but I include sardines, which is a great, quick meal or snack, and mackerel, and love to fix salmon!! My chronic pain and inflammation is minimal now!! Thanks for sharing!! ❤🤗🙏🙏
@@bettyjohnson2964 Betty wr are the same age and I love sardines. I recently discovered Polar brand briefings in glass jars. OMG these are SOOO good. King Oscar has always been my go to brand but these are a super treat.
@@meatdog wow! I will have to look for the Polar brand in glass!! Sounds great!! ❤️
For at least the first 18 months of going low carb I was consuming a lot of almond flour. I have now changed to coconut flour. The reason I changed was that I was having RUQ pain in my back if I ate too many nuts. It was later that I learned that they were high in Omega 6. When I first made my low carb "bread" recipe I noticed a slight taste of coconut but it wasn't too bad; it was a bit weird eating salmon or chicken with a tinge of coconut. Now I don't even notice it. Oh yes, and I very rarely get RUQ pain.
almond flour is high in oxalates that become crystals inside kidneys causing the pain there
@@AlejandroRamirez-ly3fj I hadn't thought of that. Would they show up in a scan with contrast, because I did have one of those.
What is RUQ pain
@@-What-are-your-thoughts Right Upper Quadrant pain.
@@jobrown8146most doctors completely ignore oxalate issues. That’s what causes kidney stones and even if you DON’T have kidney stones it can still cause kidney pain as well as other pain in the body. Read “Toxic Superfoods” by Dr Sally Norton. Lots of interviews with her on RUclips
After a year of carnivore eating including sardines on most days I ordered the Omegaquant complete test. My results were perfect with Omega 3, Omega 3 & 6 ratio, AA EPA ratio and trans fats all in the deep green optimal range. In spite of that result, I would still like to move my omega 6 to 3 ratio from 3 to 1 closer to a 1 to 1 balance.
I am also carnivore and I do eat sardines and salmon and mackerel. I'm 72 and since going carnivore my chronic pain and inflammation is much better! Also my anxiety and depression are gone, and I am no longer type 2 diabetic!! And no more fatty liver!! I am feeling better than I have in over 25 years!! Keep up your good work!!
@@bettyjohnson2964Epic, keep up the good work. 👍
Alright, alright, alright! You convinced me, I went and bought my sardinias!!! I think you told Kelly Hogan 3 days per week. Fortunately, for me, I luv sardines!!! I’ll see how it goes!
Terry
Thank you Dr Boz.
For farmed fish... There's a huge difference between those raised in Norway and those raised in Chile. Why? If the water temperature is colder, the fish deposits more fat in its muscle. Norway fish have about twice as much fat as Chile fish.
Another great fish high in Omega 3's that most people don't hear of is the Sablefish or Black Cod. It's caught off the coast of Alaska. It's an oily and fatty fish. It has a great butter flavor to it. I can only find it online, and it's expensive.
Dr. Boz thank you for the inspiration. My Omega 3 went up dramatically after adopting Sardines as a part of my Keto nutrition. I used the kit to measure it and than validated it with a Dr prescribed Lab test.
What are your thoughts about 3 meals a week Keto lifestyle? Yes, this is not a mistake - 3 meals a week: Saturday meal -> 3 days of fasting -> Wednsday meal -> 3 days of fasting -> Friday meal - Sat meal - REPEAT
That’s hard. I’ve prescribed to patients … but it had not been the best long term plan.
If you read or listen to ketoCONTINUUM, you will learn what happens and my thoughts on it
@@DoctorBoz Thank you. I will check out the ketoContinuum
@@DoctorBoz Yes, I remember watching it a while ago and I walked the Keto Continuum for the last 15 months, the last 12 months I was on OMAD. I have been on 3 meals a week lifestyle the last two weeks and it feels great. It does not seem hard. It seems that I was able to train by body. I am thinking that to callibrate weight I may move to four meals a week if necessary. I am also physically active - 8,000 steps a day, strength exercise, swimming. How should I watch and prevent loss of muscle mass?
@@salusdome2957 you will lose muscle eating this way. Protein is most important and can not be made from anything in the body, nor fats, nor carbs.
Protein should be eaten every day if you like having muscle or looking to gain it.
Instead of multi day fasting look into PSMF, to the body it's the same thing and you get the same effects
Thanks again Dr.Boz, you're the best!
I didn’t see wild sockeye(red) salmon on that list. My understanding is that it, and wild chinook salmon have very high omega 3 amounts. It should be noted also that farmed Atlantic salmon have an un natural amount of fat in them and although the omega 3 level is high, they have much higher omega 6 levels, which is not good!
I didn’t see pizza 🍕 fried KFC or Macdonalds
Dr. Boz is so beautiful and so brilliant. Love her to pieces. She is such a source of immensely helpful health information. 👍
Couldn't eat seafood until I found old bay seasoning. Makes a difference for me.
Crisco hydrogenated shortening should only be used for rough heels and axle grease.
Organic lard and tallow should be used for cooking and baking.
Seen videos. Those big cans of that axle grease also make really good 100-day candles 🕯
You mean not used
@@biblebill6206 organic grass-fed lard and tallow are good food.
Encore une excellente vidéo du docteur Boz. Merci.
the study was from 2002? 22 years ago
Always enjoy your videos and the great info ❤
I've been feeling better every day and week on the carnivore diet.I can still tweak and improve it. My good cholesterol is up triglycerides is 45 but they took my blood pressure and heart rate from a walking and talking immediately and did not allow it to go back to normal and then the corrupt American Heart Association put in my medical records that I have high blood pressure. They're idiots. Do not go to get a happy heart screening. Get your primary care Dr to order it. Also,my calcium score is now 186 and was 110 so it's up which I was prepared for. It's not necessarily worse or bad. It's just observable plaque with a CT. I have no plans of eating the garbage that I used to eat.
Go out for a long walk or a jog before your next BP check and don’t drink anything with sugar or caffeine beforehand.
I'm wondering how much Omega 3 is in grass fed beef?
@@robertswanson1852 non! Omega 3 comes from seafood
@@meatdogYou're ignorant, grass fed and finished beef has a good amount of Ω-3
I survived on sardines once for a long time. Now it’s my breakfast of champions when metabolic adjustment is needed
Great info! Thank you.🌸
I'm glad you mentioned about the low conversion of ALA to EPA/DHA... I have vegan friends that think that they're getting enough in their diets among other things like B12 and the active forms of fat soluble vitamins like A. But this isn't news about Omega-3's and heart health. The diet advice had 100g of Oreo cookies healthier than 100g of salmon because of the high-fat in salmon and they knew that couldn't be right... so slowly the advice is starting to align with what was known for decades.
Yeah. And oreo can actually lower cholesterol too. Not kidding
I use Carlson
Super Omega-3 500mg EPA&DHA fish oil soft gels!❤
Can you start posting the sources of these scientific articles and journals you are referencing please? You have links for everything but the most important thing
Thank you doctor. Can I buy Omega3 suppliment and consume?
How about taking Krill oil supplement?
Another up vote for Dr Boz
You will never overdo it - do what I do:
I meal in 4 days.
3 days: normal, healthy diet.
It works superb!
YOU ARE GREAT!
Dear Dr. Boz you are doing great for human health well being and Dr. I’m taking Bp med. 5mg amlodipine and 160mg valsartan and I was using at the beginning 10mg,160mg and 25mg but my Bp become decreased and I need your help to improve by natural medication and to avoid it slow by slow. So please help me dear 😍
Thanks with respectful
Gotta be careful with mercury in seafood
Is that normal to be drawing blood from someone in cardiac arrest while in an ambulance ? I thought they would be doing much more useful things like defibrillating the heart.
Absolutely. Sometimes it can be high K or other things that are causing the issue and can be treated better than just doing CPR and not know cause.
For years I took all the pills and all the stuff that the doctor's recommended and then all the sudden COVID happened and myself and probably millions of others realized I should go back to the garden you know the biblical garden and that's what I did and now all the sudden I'm of the age of Medicare and I have to find a doctor and I don't want some doctor to pump me full of pills and vaccines so I'm dragging my feet choosing a doctor, your tips are great thank you.
You are an adult. Look your doc in the eye and face your challenges. It's YOUR body! He works for YOU.
I hear you. I lost the only doctor I ever had who believed in Keto and IF for diabetes. He was my greatest cheerleader, as I got my numbers lower and lower. But he moved away, and I was at a loss. His replacement was SO ignorant and pushy. And didn't listen to me at all. So I fired her. I've seen another Dr twice, but I'm really not sure about her. She's going to take some convincing.
But I absolutely refuse to take any meds that I don't want. Such as Statins. I've seen the research. And I've made up my mind. My body my choice.
Dr.Boz. I am so with you. Comity makes me eat it outside. King Oscar for me!
Any sardine suppositories?
😂😂😂😂😂😂
Oh! I see chia seeds & walnuts high on the list! I enjoy those too!
Oxylate overload. Look into the book toxic superfoods. You might benefit from learning about oxylates.
Did you watch the video? They do not convert well to DHA and EPA so they are a no go.
Interesting Topic 😊. Good update👏🏽 There is something about conducting studies and getting updates from researching. It's helping our world. Thank you for this 🙏🏽
Dr Boz, can you learn and make a video regarding estrogen deprivation and elevated cholesterol ?
I will have to look into this I have had to stop my estrogen supplements d/t blood clots and my cholesterol has skyrocketed. T/Y 😊
Were
Wish she would list the study.
Good Information, if you don't like the taste???? I eat herring and Mackerel , I don't like to have ambulance ride!!!😂
🤜🏼 💥 🤛🏼 That’s the money shot Dr. Boz. Thank you!!
So Pescatarians eating oily fish with veggies have the healthier diet for non heart disease etc.
Did these people actually have raised tryponen levels that actually is used to diagnose MI?? Not all chest pain is STEMI. There are so many variables so I need to read this study to evaluate the conclusions. Also, what was their p value in the statistical analysis . ❤
What about eggs ?
What is the relationship with fish with omega 3 ‘ and purine (Uric acid)(gout and kidney stones)
I love sardines, and I love Dr Boz.
I have a lot of questions.
1) I sweet profusely. When I walk, when doing any kind of exertion. Why do I do this…? Any ideas?
Is cod liver oil good Annette ?
Best name brand omega 3s?
I use Carlson Super Omega fish oil soft gels 500 EPA&DHA...it is best to get from fresh fish if possible, of course!
Doctor Boz hows about a supplement recommendation??
Love you videos..ty
Just filmed that supplement video this past week
@@DoctorBoz ty..I'll find that one.
So what are the triglyceride forms that you mentioned?
If potassium is inside the cell, and we eat the meat, shouldn't that be adequate?
Your table of omega 3 in various food is interesting. I've avoided ordering salmon in restaurants because it is likely farm raised. But seeing that the omega 3 level is comparable to wild caught, I'll start ordering it.
Farm raised is better than no salmon but farm raised are given antibiotics. I seek out restaurants that serve only wild caught.
@@karencampbell8248and wild caught is depleting the supply of salmon. It’s tough either way.
I switched to sardines, at least for now.
@@nancycy9039 I'm considering sardines but just haven't been able to get there yet. Not appealing but working on it. Years ago I didn't eat salmon either.
Omega 3 does not outweigh the massive harm from farmed salmon
@@jodyjackson5475 What massive harm?
Also don’t ignore the huge amount of oxylates in flax seeds and all other seeds. They’re something to avoid/limit for everyone. No oxylates in sardines. No good excuse to avoid them unfortunately lol.
Many people are allergic to fish. Even to the smell of it. I say that is a good reason to avoid it.
@@sarahb.6475 I've never heard anyone actually "allergic" to fish or meat.
Maybe shellfish or mollusks yes, actual fish and meat, never heard of it.
It's mostly a preference like you said, they don't like the smell or taste.
Mercury, and micro plastics in Sardines. I'll take my chances with flax seeds.
great video. You mention triglyceride EPA supplements. Example please? thank you!!
I enjoy ALL of those fishes. Good info. Thanks😊
It's about that time for my yearly check-up. Which blood tests would you recommend i get?
Question: (Doc, or if anyone else knows)...Usually sardines are processed in Al cans, and w/high temps. High temps, if high enough, change "good fats...to bad". Therefore is there a risk, either from the Al cans or the molecular structure of the good fats changing due to this heat? Thank you. (All-the-more true, bc fish oils are more vulnerable to high heat, due to their fewer "double bonds".)
I take krill oil every day, does that help?
yes it does
I have no gall bladder. I did try sardines in olive oil . I threw up all night long. Never again.
Eat them in water, not oil
Fatty 15….? have you looked into this new idea? I’m on it .. would be really interested in your opinion of this new theory and treatment. The proponents say fatty 15 is far more active than omega 3 … is it tripe? Need to know .. thanks 🙏🏻
Has it helped you?
Can't go wrong with those Seasons sardines you get in Costco. Think I'll head over and buy some more.
What should your omega 3 measure? What's an ideal range?
There is some evidence that more 4g of supplimentation can lead to atrial fibrilation. But you get benefits at lower doses.
What about Krill oil?
Recommended omega 3 supplement? I do not like any fish well enough to eat it regularly. I have extremely sensitive smell reactions.
Thank you
What is the Triglyceride form supplement?
Flaxseed oil has been implicated in agressive Prostate cancer.
Of course it has, all Omega 6s promote tumor growth.
Google "excess polyunsaturated fat tumor growth"
Dr Boz suggestions please for anyone who is vegetarian. I cannot cope with eating or taking anything from a slaughtered/killed animal. Yes, I know before anyone comments but I just can't.
Algae is the only vegetarian source with actual EPA and DHA. Look for a high dose brand like Brain Armor.
@@maddisonharder2942Thank you 😊
I have a history of AFIB. I have read that some studies have liked Omega-3 to triggering AFIB in some people. What are your thoughts on this?
2 g of carnitine and 1 g of Omega3 for breakfast. Nothing more until 2pm where I have one fabulous low carb meal with a tin of mackerel as a starter. Then another g or carnitine, 2 house later a few berries with greek yog then nothing for the rest of the day.
Wouldn't red-blood-cell magnesium levels be an important piece of information as well regarding survivability?
How do you know it's just the Omega 3's that are helping. Maybe it's just a common marker of a healthy person. Can you show an actual mechanism as to how the lonely omega 3 keeps you from dying?
Omega 3 fats are anti-inflammatory signaling molecules. They oppose omega 6 molecules that signal for inflammation. Both are essential but they should be quantitatively in balance.
@@whiznot3028 I'm aware of that theory. one may ask why did they have a heart attack in the first place? What they were doing, diet wise, must have been not ideal. plus there are a multitude of factors that go into whether or not a person survives a heart attack. It's an association. just like the studies that show meat is bad for you.
@@whiznot3028 Yes if the omega 3 is so protective why were the people in the ambulance 😂🤣. Not the best advertisement- you’ll have a heart attack but live probably.
It has a blood thinning effect and lowers triglycerides in the blood, and lowers CrP.
@@BeefNEggs057 because if they still ate plaque forming foods they will still get plaque no matter how much salmon or sardines they ate.
I have been getting chest pains frequently especially at night and read about how Omega 3s could be the cause of a-fib at a cellular level. I was taking 1000 mgs in the morning and at night(180 EPA,120 DHA each pill)molecularly distilled. I quit taking them and the chest pains quit. Now I just sit on about 800 softgels and lost $50 bucks. Was I wrong for buying them?😮
Im new here, 🤗what kind omega 3 does she recommend? I see so many and some good reviews and some bad ones, has anyone tried a good omega 3 in the form of triglyceride?
Omega 3 index in Japsn is about 7 or 8, in North America about 3 or 4. Take your omega 3 supplements!! I hate cooked salmon! But I do eat it raw (sashimi) . I take my omega 3 supplements every day.
Raw fish has parasites
3:46 - With all the chemicals & disease with farmed Salmon, how does farmed have more EHA/DHA than wild caught Salmon?
Only because it has more overall fat in it.
Just like grain fed beef has more fat than grass-fed beef.
For all the reasons you said though, not good to eat.
Last time I looked mackeral did slightly better for both EPA and DHA. I suppose it varies?
Took the Omega test you sell on 4/1/24. Result: 7.62#. Will be taking it again soon to see if there is improvement.
Thanks, Dr Bozworth!
To avoid all the heavy metals in fish, I eat sardines sometime. I also take fish oil of high quality.
Dr. Boz, please help me. I think I should eat Omega 3’s because the supplements I thought the supplements would give one a higher risk of Afib; is that true? Maybe I should form an affinity for the sardines…?
And here I was thinking sardines were the highest only to now learn salmon (which I love) is higher in omega-3. Good to know.
Was wondering if you could do a video on "AFEs" which apparently is equally as important as hi fat low carb. Does the way you cook your food, especially meat" really matter? Thanks and God Bless:)
Are we supposed to eat Sardines every day?
You lost my trust when you put canola oil on that list.
Good luck
Sardines have too many parasites tho 😢
Source?
I love sardines and eat them almost everday!
Yeah, College Dr. William S. Harris and Dr. Clemens von Schacky ... developed the gold- standard ...
I just read a study that high omega 3s is now being linked to cancers. Thoughts?
What's your thoughts on purslane ( the plant )??? Ty
Same as nuts
Body doesn’t convert well