TIPS FOR HEALING IBS | vegan low FODMAP recipes
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- Опубликовано: 24 июл 2024
- Do you struggle with IBS? Then this video is for you! And if you have any tips for healing IBS, drop them in the comments below!
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IN THIS VIDEO
*Vegan Probiotic: amzn.to/2EfA5je
Sesame Tempeh Rice Bowl: www.rainbowplantlife.com/blog...
Quinoa-Stuffed Acorn Squash:
www.rainbowplantlife.com/blog...
*Low FODMAP for IBS: www.health.harvard.edu/diet-and-
weight-loss/a-new-diet-to-manage-irritable-bowel-syndrome
*Low and High FODMAP Food List: www.ibsdiets.org/fodmap-diet/...
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I'm watching this, and I can't stop crying. I'm so tired of eating and hurting as a result all the time. I'm really tired :'(.
I feel you - don't worry, I'm sure you'll find out what works best for you.
Same 😭
honestly, I feel the same. It's nice not to feel so alone. :)
@@d.earth.angell another one here, hope we can help each other...
Same, idk how to manage stress and how to get protein if not from beans :/ maybe more tofu and veggies
I went vegan and my acne and digestive issues got worse even though I was eating healthy meals ! Thank you so much for info it means a lot. I do not want to stop being vegan over IBS
It is probably because you started eating eating a lot of fibre suddenly. Increase the fibre intake slowly and gradually.
Just like me!! It was because I started to eat waaay more grains, legumes and vegetables that were high fodmap 🤡. But Its totally possible, and after 3 years of pain, Im starting a diet for 6 weeks with my doctor to help me understand which food are triggers. Oh, and drink lots of ginger tea, it really helps! 💚 Hope u feel better by now.
I'm looking for stopping refined sugar too, saw this could heavily be linked
@@andressaoliveira5114 I just got diagnosed with colitis ulcerosa this month. It’s been almost a month on meds and I have no clue if the pains I feel are still due to the inflammation or because I can’t handle some foods ._. I love eating a variety of things and I eat fairly frequently so I have no clue what to do to figure out what is good or bad for me T-T
I was a little worried that this video wasn’t going to be perfect, but when I saw the way you strategically organized that tempeh on the cutting board I knew everything was going to be ok.
Haha your comment made me laugh out loud. Glad you enjoyed the strategically organized tempeh :)
@@RainbowPlantLife i suggest you to ask your parents how you reacted to certain foods as a toddler or a child
I noticed IBS symptoms when I was in grade 5
But I wasn't comfortable eating foods as a child how normal children were used to
I used to puke a lot after eating normal food as a child
But as a child i really liked eating veggies unlike Normal kids
I never or hardly eat outside or junk food
You're really lucky that you developed these symptoms in your university
I had to struggle a lot in highschool
Because of IBS so my poor academics 😔 i just can't concentrate
But i feel ibs has gotta do more with the mental health than foods
We target foods because of obvious symptoms but meditation is important as well ❤💕💕👍🏻
My husband has IBS and it has given him a lot of grief over the last 15 years. I will be sharing this with him. Thank you for another beautiful and informative video.
Hi Liz, thanks for your sweet comment and support! I hope these tips are helpful for your husband.
Hey, it might be SIBO instead of IBS.
The Monash university fodmap diet app is useful for which foods to avoid initially and which fodmaps foods have.
your videos are SO lovely and so helpful for a relatively new vegan with a super sensitive belly!
Yay, new video! This was an especially beautiful one. Your filming is amazing and I love your calm, healing approach to things.
hi Nedina! You’re the best! I always appreciate your support! So glad you enjoy my videos and find them calming ☺️
Thank you so much for this video! My fructose intolerance means many legumes (as well as some fruits) are permanently off limits for me. Would love to see more low fodmap recipes on this channel 😍
Hopefully you make more Low Fobmap videos. My doctor recommended this diet for me. Maybe start a new series. Thank you for addressing this issue. Love your little funny comments.
No...low fodmap diet..
Would love that too! 🥰
NISHA… I’ve been watching your vegan videos for so many years, and here I am starting my low FODMAPS journey. And I never knew you made this content from the past! 🥹 I feel so supported seeing your friendly face talk about these things.
I was actually only listening to this video because I was cooking as it played, and I just wanted to say that your voice is very soothing.
Thank you for this encouraging video! I struggled with the vegan diet because of IBS, but your tips give me hope. A Low FODMAP diet really helped to relieve the symptoms
Such a lovely and calming video. Love the tips about the tea. Thank you so much :) x
Once again, thank you for all you advice! So thankful for natural remedies and no more medication! I used to roll my eyes about veganism and didn't think it worked. I'm so amazed by how much better I feel! Thank you!
Wow, thank you for doing this! IBS is a major issue in our household.
I came here from your instagram, and it turned out it was a good choice :) your voice's so soothing and you're glowing inside and out ! Thanks for this video and happy new year lots of love 💕🥰
Aww hello! What a lovely and thoughtful comment. Thank you for being here and I am so happy you enjoyed the video. Wishing you a wonderful week ahead!
Love the tea meditation idea! 🍵
Me too, it's so calming, especially during these challenging times.
it can be good with any food or drink that you really appreciate, to sit and really savour and feel the senses etc. but yea hot tea is deff inspiring to that
I love your channel! So happy I found it. I find you to be so engaging, down-to-earth, intelligent, friendly, and beautiful. You are my daughter's age and I have gotten her to start watching your channel. Thanks for these excellent videos!
Thank you for sharing Nisha!! Happy Sunday.🤗🤗
You’re very welcome :) so happy you enjoyed the video! Enjoy the rest of your weekend❤️
So good! And so important to talk about.
Thanks Gabriela! I am glad you think so :) Thanks for stopping by and enjoy your weekend!
Happy to see another video come from you, Nisha! And thank you for being so open!
Hi lovely Nicola! Thank you for your sweet comment and support. I appreciate it!
But of course! :) I still can't wait for your announcement of what's to be coming soon!
@@missnicola1116 Aww yay! Very soon :)
Love your positivity!
This is awe-amazing thank you 🙏🏿
Thank you for this video, it helped me understand IBS better than my gastroenterologist himself! A lot of other IBS videos on RUclips feel like a personal lifestyle vlog that kind of overinflate the hurdles of living with IBS (it's hard, I know but come on lol) but your video was 100% educational and thank you for that!
Thanks for this excellent video. I am about to host someone with IBS and needed help planning.
There are studies to prove that water has memory. So thanking food before eating it helps digestion.
A typical day of eating according to the Italian nutritionist Silvia Goggi:
Breakfast: Corn flakes with rice milk and a banana
Lunch: millet with tomatoes, zucchini and tofu sauteed in a pan.
Snack: blueberries
Dinner: creamy soup made with pumpkin and rice, pancakes made of pea flour
and a salad made with carrots and beetroot.
I'm in law school dealing w/ flare ups so I really needed this, thank you
I can’t believe with all the views there aren’t more likes on this video. It’s thorough!
this is such a fantastic video!
The food you've made looks amazing! thank you for the great tipps - currently experiencing your favorite word...
I'm glad you think so. Thanks for stopping by!
This was a lovely video, Nisha. I had pretty bad IBS problems awhile ago, but with a healthy plant based diet and stress reduction, I've been able to reverse it. I am glad these tips have worked for you as well.
Hi sandy! Thank you for sharing your experience. So amazing when a lifestyle and diet change can heal your body!
Hi Sandy, what did you do for stress reduction?
@@stokestasha8097 can I answer that question..
Do meditation (a variety of em) and yoga.. practice mindfulness. Try doin. Gardening or pottery or painting (eco-friendly painting.. cuz if it doesn't hurt the environment,it won't hurt you either..) , maintain a distance from this materialistic world where material and money is valued more than a person's/an animals life.. watch pick up limes .. she's so calming with a very therapeutic voice , have a routine, spread kidnness and awareness through social media.. try to connect with nature through plants and occassional breaks.. wear simple yet colourful clothes..
Calmness gives me a very yogi vibes.. so do some chanting.. try not to hurt others and the environment and if possible..animals 😔💚
I really loved your video thank you so much!
finally a true low fodmap cuisine. I was concerned before watching as so many videos from others, are simply not fodmap. Thank you for being honest and so thoughtful. This is a medical condition and this video is perfect.
Thank you for this video, God bless 🙏♥️
Eating cooked foods helps as raw foods are harder to digest. Thanks for the video!
Definitely true. I'd also suggest salads aren't such a great idea if you have IBS (soups would be better). You want a minimum of undigested food going into the intestines. If you have to eat salad greens, steam them a bit first.
So helpful, thank you. 🖤
Hi Nisha, Your tips are amazing. I just enjoy ur knowledge that you are sharing with us. Im grateful thanks, Im really trying to implement this prebiotics in my diet. I‘ve to try this tips.
For example the Sauerkraut, or the miso in the salad.
Thank you for this! Ive been wondering when you would have time to post next. I hope you are well :)
Hi Nicole! Thank you for your support! I am doing great, thank you for asking. Trying to upload more frequently, am about to start filming a video now, yay!
Great tips Nisha! I love meditation for destressing too :)
Hi Jess! Thanks so much for watching! Regular meditation is such a great way to destress. Sometimes I get out of the routine, but as soon as I get back into it, I feel better!
Great video, Nisha! Love when you post new videos!
yay! Thank you for watching, Victoria!
This was great! Can you incorporate more low-fodmap friendly recipes in your future videos (namely no onion and garlic for flavoring)?
Hi Nisha! I have followed you for a while and just found out I have IBS. My first thought was I can’t watch Nisha anymore but then I go to you tube and see you have a video and you too have IBS. I was in fear because I don’t want to give up vegan and then you say I don’t have too! I am overwhelmed and also a little in denial. Time will help. And I k ow it will get better. Thank you for sharing your story. It helped me a lot. Sometimes you feel like you are the only one and also why me? I always eat so healthy !
It will get better Janice :) With the right diet and lifestyle choices you can totally take control over your IBS
Great video thank you ❤️
Thx so much for this video! I am currently on low fodmap diet and highly recommend doing it with the guidance of a dietitian- the restrictive diet is not meant to be followed long term. One can have trouble digesting certain fodmap categories while they notice through the reintroduction phase discover they can tolerate others. I wish i had known about this diet 20 yrs ago when i became vegetarian- eating pulses and legumes were really exacerbating the symptoms i already has as a omnivore… not eating any onions and garlic for example has been tough but i think my symptoms have improved… no cherries and pears also helps…
Thank you for this video. Life changing and meant the world to me. Oddly enough, allergy tested positive for chicken, red meat, pork - very strange.
Just discovered your channel through @frommybowl! I’ve been looking for a video like this for a long time!! Being an Indian vegan girl with ibs too, your channel is so relatable and so helpful. Thanks so much Nisha!! 💕 can’t wait to watch all of your other videos and follow ya!
Hi Aruna, Thank you so much for your sweet comment and glad you stumbled upon my channel! It’s nice to hear from a kindred spirit and I’m so happy that my content and videos have resonated with you. Thank you for your support!
Meditative tea time is where I want to live. 😍🍵
Loved this!
Can't wait for another video!💐👋
Aww thank you Maria! You are so sweet!
I am so glad I found your channel. This is the 1st video I am watching. And now I am going to binge watch to play catchup.
I loved your tea kettle. If I may ask you, where did you get it from? Thanks so much!!!!
Hi love! Thank you for your sweet comment! Haha I am so flattered that you are going to binge watch my videos :) The tea kettle is from T2 Tea! I don't think they have the same one anymore, but this is a similar concept. www.t2tea.com/en/ca/teawares/t2-teaset-glass-forest-teapot-medium-H205BA212.html
Yay! Missed you!
Aww thanks Ally! I appreciate your support! 😗
Excellent content and thanks for sharing openly, I have subscribed even though I really do like meat but some of your alternative food ideas may help with my IBS - I am interested in probiotics but I am also concerned with the use of FOS or prebiotics when it comes to IBS - I will check out the brand you have linked! Thanks for the inspiration!
great video. thank you for these recommendations. i really struggle with IBS and the symptoms have only gotten worse recently because of stress. ill be watching more of your videos for sure . p.s !you're voice and video editing reminds me of sadia from "pick up limes"
Thanks for this video :-)
Meditation with music really helps me. You don't have to sit there where ts quiet. Unless you want too....💖💖 Thanks for the tips. ☺️I'm not living without my Chocolate...😱 That Fruit bowl looks so good. I think a lot of people think that only big people have these kinds of issues. Nope. Anyone can.
omg this looks so good wow
Thank you Laura!
Omg! I needed this 😕 I'm tired of hurting
same it’s driving me crazy
I want that Acorn Squash. That looks so yummy.
Your voice alone is very destressing. Awesome video!
Aww thanks Jeff! Glad you enjoyed the video!
I don't have IBS but loved the informative video and also the meal ideas as always. That you 🙏
Hi dear! Thank you for watching and I’m so happy you found the video informative :)
Great video!!!
Thank you! I’m glad you enjoyed it :)
So helpful🙏
Hi Gabriela! So glad you found the video helpful. Do you have IBS?
This is a very helpful video. Thank you so much! I'm new to your videos and foods, but have tried several recipes and absolutely love them!
Hey Nisha! Your video packed in lots of helpful information and I’m so grateful to have stumbled upon it. Could you make more IBS related food videos, particularly one video for sharing meal ideas for IBS-C and maybe a separate one for IBS-D? I would love to see what breakfast ideas you may have for those of us that need more insoluble fiber in their diet. Thank you and keep up the great work!
Hi Prachi! So happy you found this video helpful and thank you for watching! I'll keep that idea in mind :) Have a great day!
Are u also suffering from ibs
healthy digestion healhy body nice video thank u for ur advice
What helps as well is never over eat
Totally can relate with the ice cream and being highly lactose intolerance.
I'd appreciate more follow up recipes on this 🤠
I have problems with many different foods, and have a lot of problems with things like beans and many vegetables.
I have a friend in Maryland who had IBS . We tried bifidobacterium(a probiotic) . You might try that. It is not expensive and if it works you may be healed too .
@@jessemason7291 I can look into. I use alpha-galactosidase enzyme now
My triggering food is ANYTHING COLD...I have to eat or drink everything hot or warm, even orange juice! but I'm used to it now 😀
Thanks !!
I recommend the Monash university fodmap diet app for detailed info on each food.
Thank you for this video! I'm starting to accept the fact that I have IBS I'm not sure I fully understand it yet, I need to learn more and have it explained but it truly may be what I have been dealing with and trying to learn how to heal it so I can get better. Thank you again for your video as I am doing a vegan diet and still learning on that as well, it's all a learning and accepting process. How do you know what to look for in a probiotic that's good and helpful? And I don't use tempeh I've tried it but learned it's injected with something and the mold thing makes me nervous so I don't use it, you said firm tofu is good? I don't like kombucha either, I don't like Kimchi, I do like sauerkraut , vegan yogurt and olives, how many of these foods do I need a day to make a difference and how can I have a balanced vegan diet? Any info is appreciated thank you again so much really enjoying your videos😊❤
Gorgeous foods! And vegan! Yum!!
Do you have any tips for people who travel, and do not have an oven.🙂
I want to learn how to cook like you! I am a single parent and would love to buy affordable vegan foods to help me with IBS and stress.
Careful with blueberries btw, it quickly becomes a high fodmap, because of the high levels of fructan. A maximum of 40 gram is tolerable in the elimination phase, but be careful. For anyone even attempting the low FODMAP lifestyle, get the Monash app, it is an absolutely lifesaver and more so a time saver.
What does the app do
k
It gives info about fodmap content in food
So happy I just discovered your channel - which deserves a lot more views! My doctor just recommend me to do this diet so fingers crossed :) Are all your recipes FODMAP friendly?
PS. I hope you collab with pick up limes, as you're both vegans and have same aesthetics
Hi Anna! That is so sweet of you to say! I haven't done more low FODMAP-specific recipes, but I'll definitely try to do more soon!
Hi. Are you cookbooks both vegan and low FODMAP? Thank you and thanks for all videos.
More Low FODMAP vegan recipes please!
FANTASTIC WOW,,, ,,. 🌻🐞
Hi, I bought your book on vegan recipes and I am enjoying making them . However I have to occasionally modify them to remove high fodmap ingredients from them for example onions , cashew nuts , garlic etc. I wanted to ask since you have had IBS , do you still have to avoid high fodmap food or was this treated for you. I was diagnosed with IBS about 4 months ago and since then I have followed the fodmap diet. Every time I have tried reintroduction of anything high fodmap , I have had gut troubles. Not sure when will I be able to eat normally again 😔
I wish Alex O'Connor had watched more of these videos. Thank you.
I know this is an old video, but found it really helpful. Do you ever use Seitan? I’m reading it’s high in protein and low FODMAP.
I found your channel and have been watching your videos to get some food ideas. I have had IBS D for years and as I get older it is gotten worse. I struggle with a lot of foods. Watching your videos after this one some of your recipes include onion powder, garlic powder and mangos. I thought those were not good for the low FODMAP diet? I really need to heal my gut but have no idea how to.
thanks, good tips! 👏🏻 for SIBO, better keep fruits and sugars off the diet
We’re can I find the teas you used
Thank u
Ur a vegan chef u cook nice
Thanks for this very helpful content. PS: Your link to the low FODMAP leads to a not found page.
Seemingly out of nowhere, the only things I have been able to eat now are eggs and meat or I get very bad migraines and constipation. Not interested in being vegan but I am here to try to expand my diet because although I feel great and am symptomless on just meat and eggs it gets dull only eating those two things. I want to find vegetables that won’t make me sick.
Where did you buy the teapot?
Have you ever done a stool sample test. I tried Viome. You can look it up. I'm waiting for my results.
No wonder I felt like death with GAS!! I should of research but I was bananas. Thanks for sharing
Some nice ideas in this video, I have little red lentils which are low fodmap, other lentils will give you problems. Any type onion is high in fodmaps too.
You've gotta know that IBS is about sensitivity. You've gotta Keep your stress levels in check.
A key thing is to drink at least 2-3 litres of water every day. Something that most of us don't do. Eat as close to nature as possible. Go as gluten free as possible. And control spices used, especially chilli and smoked paprika.
thx for the new in-for, i finally can eliminate another triggering food from my list, its the damn soy source...i didnt have it in the morning but i had it for dinner then, i had my first huge bowl movement, thx for the infor that some soy stuff trigger ibs !
Try coconut aminos. Just like soy sauce but soy-free
@@LNSMITH-iq6ye its pricy for what it offers idk...im using chili and salt for months now. but i will try out that one if we get sushi someday.
SO I just figured out the Calories for their Acorn meal. It says roughly 800 for one serving. This seems high to me, is this true? I’m having stomach issues even more now that I’m vegan(1 year)with out a gallbladder(1.5 years).
Where did u get that teapot? 🫖😍😍
By healing does she mean remission or just eliminating trigger bc ik this is chronics theres no cure but it can very confusing bc some people it goes away some peoole just live with it im looking for a technique where i can go into remission ive only had ibs for a couple moths now so not too long ago i was having milk and cookies every night man how times have changed
What type of tea is that? 💖
Great video and very informative. I've noticed that I can't really handle raw veggies, do you know if there would be a reason for that?
I’m glad it was informative for you! Everyone’s digestive system is different, but raw veggies have a high percentage of insoluble fiber which can be a bit hard on digestion for some people. this type of fiber slows down the rate at which the vegetables move through your system which can cause gas or bloating or other kinds of symptoms.
@@RainbowPlantLife Yep, gas and bloating is a definite! Lol
Can I have green chillies in ulcerative colitis?
I'm happy that I 've just found your videos:) I have some questions. Are all the kind of tofu low fodmap ? Can bigger volume portions like meals with sauce/ zucchini trigger my ibs? Which protein ppowder do you recommend for ibs? Plant based protein powder will be okay? tempeh looks so tasty but I think I can't eat it. I have a mold allergy(mold on the wall, blue cheese, rotten leaves after a rain). Is it the same kind of mold in a tempeh? Greetings
1) she said firmer tofu varieties are suitable
2) yes, because some ingredients can become high fodmap over a certain quantity, also you should be careful in not stacking in one meal
3) Rice protein powder
4) I can't help you, I know nothing about mold unfortunately :(
Hope it helps =)
One may like:: "Happy Gut" by, Dr. Vincent Pedre
Thanks for the recommendation, Kathy! I'll check it out :)