A Quick Exercise to Clear Your Mind

reducemyworkstr... In this video, Dr. Sharon Melnick shares a three part breathing technique to quickly calm yourself and clear your mind.

[@bonnieclyd3705]

1:24 to get started

[@tdub6542]

Thankss

[@AtacamaHumanoid]

I love that there are always other RUclipsrs like me who want to cut to the chase. Thanks, bonnie clyd3.

[@JannatulFerdous-xj6ic]

Thanks

[@Yottabee]

I tried this for three minutes, to nature-backed piano music. I'm addicted now :) Thank you!

[@ravitejamanne670]

Mam.. thank you.... thank you..... so muchh.....
I've used this exercise during my exams and in between my exam also. This had helped me a lot in my exams to perform to my maximum extent.
I'd be really grateful to you...
Once again thank you so much mam.

[@cesarcontreras8764]

to be honest this really put me in very calm, relaxing mode. i absolutely love it and when i finished i was in a happy mood .thank you (:

[@_ArmyCharg]

it helped me a bit now i can think more clearly, thank you

[@largecapacity6251]

I've been doing this for over 30 years...good stuff.

[@madelinewhite9501]

Most meditation techniques need to be done for at least ten minutes to be effective, and I am glad that this only needs three. Thanks for posting!

[@thor4164]

Sharon, you have such charisma, you come across very well on camera. Amazing

[@johnsomebody1753]

You're quite right about people doing that, usually. And alright, this one could have started about 1 min 30 later, and just went straight to the juicy bit.
But she's far better than most.
And she has none of the usual irritating sales pitch, usually lasting for half of the vid.
And none of it featured the silly instructions to rewire the subconsciousness, calling it the "brain", to condition the self into being optimistic, rather than to be realistic.
A big thumbs up from me.

[@1355970]

Thank you for this! I'm a paraplegic doing desk jobs all day, and this is the first actually useful method I found after 10-15 minutes of searching that doesn't suggest me to basically walk off my mental exhaustion ...

[@shaunmaddox]

I have salute love your book success under stress. I work multiple jobs to finance my life and creativity. It was almost to a point where I felt like I was gonna die. I had no time and was becoming angry in the process. Your book has helped me to create a balance life. No more moving on the fly in the living room with little to no productivity

[@manasvipatidar6586]

Works really fast!!! I do it 5 times a a day and save more than 30 minutes ,during which I would have been confused over my stuff

[@Mosfet510]

I can only speak for myself, but I found it works! Too much going on in my head sometimes, breaks like this help a lot, and I like the technique, ty!

[@Briansongman]

I love this woman's demeanor. Sharon is really likable.

[@bweasal]

This makes sense to me. Whenever I wake up in the middle of the night and I cannot get back to sleep because my mind is literally all over the place and thinking of so many different things, I often have to remind myself to focus on my breathing. When I do that, I can't think of much else. Sometimes it doesn't work because I lose focus. It makes sense to me to hold the breath for a few seconds because it probably keeps your mind from wondering in between the inhale and exhale.

[@Subha403]

THANK YOU THANK YOU THANK YOU soooooooooooooooo much !!!!! I really needed this. You're an awesome teacher.

[@MsLotusBlooms]

This was very needed. Thank you.

[@shyamsundarkhadka533]

+Tina Brown Not certain about the points made but ,if anyone else needs to find out about how can i focus on the present try Vaxicorn Instant Focusing Guide(just google it ) ? Ive heard some interesting things about it and my cousin got cool success with it.

[@jamillahjoseph2147]

Was skeptical at first. Nothing seems to really work for me. But this did.. surprisingly! And so simple.

[@nagalaksmisrinivasan9187]

This video helped me a lot to calm my mind thank you very much for such a wonderful video

[@Lol-Sense]

i tried it while the video was ON, it helped now am gonna try this every day, Thank YOU very much

[@connermcgee15]

Cleared my frustrated mind quickly. Thank you

[@redluciano95]

really good exercise, it worked for me thank you.

[@abhishekpariyar7895]

Thank you Dr. Melnick..This works great!!

[@Miamiprops07]

Since I saw your video, I use your breathing technique everyday. Thank you.

[@elizaborsay9876]

Thank you I had sad stuff in my head

[@nadiachaudhry8473]

[@mokuho]

Thanks! Its feel calm and relax! 3 minutes 3 times daily!

[@7camscdan249]

keeping your mind clear & bright, it is the window through which you see the world.

[@porongchemi1]

Ple yet a powerful breathing exercise. Loved it.

[@kathymitchell8666]

Very simple and works so well!

[@paulkel11]

thank this is getting me back father a hospital visit thank you so much you reached me here in Ireland Dublin thanks

[@davidmauricio4950]

Very thankful , helped a lot :)

[@fattygingercat7052]

something as simple as breathing really cleared my head

[@slimthug6675]

if a master does it in a sixty second cycle in just two minutes you have shown us a fifteen second cycle.... straight to the point

[@inc6117]

Thank you sooooo much ur a saint my school work just overwhelms me at the moment.

[@vsav331]

Thanks...Anything to help settle the calm is worth a try :)
-Peace

[@emjay767]

Thanks it helped me too.
I realised that the counting was merely to hold your thoughts or attention static and whether the cycle was 3 or 20 seconds long was really irrelevant

[@HAITIANQT25]

BEAUTIFUL EXERCISE IT REALLY HELPED A GREAT DEAL..THANK YOU SO MUCH

[@DynamicMentalFitness]

Excellent and practical - sharing with the Attention Control & Mental Concentration Group on Facebook.

[@Ellisdagnall]

LOVE YOUR ENERGY!

[@AMindInOverdrive]

She sells bottles of it on her website. Red Bull is a close second :-)

[@parabnarayan1]

thank you Dr Sharon Melnick

[@simpleLJ]

Really cool and simple technique! Thank you!

[@gianlucachetcuti2210]

This helped so much for my mental concentration for my sports activities. Thanks a lot!

[@4u4everdeepu]

Yoga is holistic............ sister thank you for your idea, surely i shall practice it.

[@namename7847]

Thank you this was lovely and so helpful.

[@ZulfaRasheed]

Wow! really helpful...
This to clear your mind out of every thing but what you wanna focus on... cause nobody can live one moment without any ideas coming in a mind!!! that cannot be!!! if you think you can, you will be thinking in clearing your mind... that also an idea...

[@MsPranav13]

This is just awesome.....thank you mam for this great video

[@izpFhKOcFnB]

Thanks, that helped!

[@nazarliaqat1890]

You are awesome! Thank you, it really helped

[@niveditadurga3246]

This is awesome!! ❤ I really love the way you talk.

[@ekaekwerechuks]

Quite helpful and highly educating- thank you!

[@joeriesasakata9717]

Thanks for sharing this! Love it

[@Instinct245]

Very helpful and informative

[@texhex6249]

Thank you for sharing your knowledge with us

[@davidgvincent123]

I love it!!! 1st time ever learned that!

[@MrThisIsntMyChannel]

really great technique. thanks very much.

[@jaimepaullamb]

thanks, sharon! this was very helpful.

[@vitramahabir6784]

Will definately try... thanks.

[@Meditationforrealppl]

This is great! Sharing with the Meditation For Regular People Facebook group!

[@kakarladrreddy4079]

its a good and excellent one to motivate and to get energy

[@NBCFan]

Thank you very much!

[@nourhanadel9822]

this is absolutely amazing . really worked , :) thank you

[@TommyHarden]

fantastic, thank you!

[@PaulaStreet]

thank you Sharon

[@cuckos95]

Thank you so much

[@GenerationLoveOrg]

Thank you for this video!! x

[@anchorharshjasani5263]

Definitely I'll try this..

[@TheDarkwip]

im happy im not the only one but there are millions of people

[@hasnainjaved6567]

Breathing technique work is working thanks a lot.

[@jon2th2n]

Thank you. It helps.

[@garymorgan1364]

Thank you

[@mariaberan1375]

Very nice video. It helped me a lot.

[@19770127]

great technique!!

[@hernan181994]

Thanks Ma'am.

[@aleriss]

tried a lil bit.. helped a lot, thank u.

[@LaughterSmith]

great video, keep up the good work sharon! :))

[@missimensmusicforkids]

thank you so much!!

[@doriswhite1348]

Will try this. Thank you.

[@sandradlugo]

thank you you made up my day

[@thishandissa]

thank you

[@Kieron88]

Very Good, so simple but very effective :-)

[@epiccuriousmind._.6603]

thanks. I was stressing and over thinking my test. I don't even remember all y thoughts...

[@clairobics]

yoga is brilliant for calming and clearing the mind x

[@jennys4307]

wonderful!

[@maheepdubey7892]

U saved my life mam......tnzz a lot

[@indrayevette]

THANKS LOVE IT simple and effective like your explanation near th eend great stuff

[@sandippaul6549]

i love this videos

[@tommylam6088]

I really like it. great job!

[@johnnysalter7072]

This is excellent for me.

[@garymorgan1364]

That does really work

[@Sunbreeze7]

thank you...I needed this tip

[@shirsha1110]

Thankyou !!! You're the best. 😄😄😄

[@robertlyons9851]

Great video, I like it.

[@MsMahiram]

Wow awesome. ..thanks 😀

[@mrcheeze5100]

TY....

[@swamy8baba]

thank u mam a good piece of information

[@shivanandashetty]

Thanks

[@jumausa36martinez83]

thanks very heplful

[@sunita595]

thank you.....really nic technique................

[@navdeep_singh_suri]

Wow wow wow wow wow....just wow. It's damn amazing way. THANK YOU TOO MUCH

[@prineetaramdas8943]

thank u very much...nice to hear u....:)

[@alphaomega1959]

It helped. Thank u