Thank you. I'm a canadian osteopath who just can't help but use this tool among others with his patients because it does indeed inform us so well about the state of the nervous system as you put it well.
Adrian, I find your work very helpful. You have a vulnerability and transparency which ADDS to your credibility and "authority" as a teacher. Thanks for your teaching!
Thanks. Good video. You mention that thinking is in fact primary, and I wonder if you could please offer any book recommendations that talk in more detail about the mental aspect of AT?
Thank you. Any book on AT will mention thinking to a greater or lesser degree, but here's two to get you started: Mindfulness in 3D: Alexander Technique for the 21st Century www.amazon.co.uk/dp/1912119579/ref=cm_sw_r_other_apa_i_QsxvEbFYRQM9Y How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery www.amazon.co.uk/dp/1600940064/ref=cm_sw_r_other_apa_i_JrxvEb9S24PVT
Thank you. I'm a canadian osteopath who just can't help but use this tool among others with his patients because it does indeed inform us so well about the state of the nervous system as you put it well.
Thank you Alexandre, it's really nice to get positive feedback from other practitioners, really appreciate it 🙏
Adrian, I find your work very helpful. You have a vulnerability and transparency which ADDS to your credibility and "authority" as a teacher. Thanks for your teaching!
Thank you so much Robb, really appreciate that 🙏
Especially true in people with trauma. IT's constant and it's hard to get over it!
Yes, requires patience and spending some good time in semi-supine/constructive rest working on "inhibition"
Thank you so much. Very useful to learn. Guess it’s not just me that gets it in the neck!
LoL, no, we all do 🙂
Thanks. Good video. You mention that thinking is in fact primary, and I wonder if you could please offer any book recommendations that talk in more detail about the mental aspect of AT?
Thank you. Any book on AT will mention thinking to a greater or lesser degree, but here's two to get you started:
Mindfulness in 3D: Alexander Technique for the 21st Century www.amazon.co.uk/dp/1912119579/ref=cm_sw_r_other_apa_i_QsxvEbFYRQM9Y
How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery www.amazon.co.uk/dp/1600940064/ref=cm_sw_r_other_apa_i_JrxvEb9S24PVT
Great video. Makes complete sense.
Thank you Magdalena 🙂