Fix Forward Head Posture & Computer Neck Strain | Alexander Technique

Forward Head Posture is a problem for many. This Alexander Technique video will guide you through an approach to break the posture and movement habits causing the problem and help to eliminate computer neck strain. No exercises, just improved body awareness and some Alexander Technique inhibition and direction! Hope it helps!
Neck Strain, forward Head Posture and pain when using a computer are common issues that we face. The Alexander Technique has a unique approach to fixing the problems!
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My name's Pete Robinson and I'm a qualified Alexander Technique Teacher. My goal is to help people take control of their health and wellbeing by learning the Alexander Technique. I'll be releasing new videos weekly so please Subscribe and Ding the Notification Bell so you don't miss out!
The Alexander Technique gives you a way of recognising and changing habits in the way that you use yourself so that you can improve your posture, movements and performance and free yourself from discomfort and pain.
The Alexander Technique is taught privately all over the world and is used in the training of elite musicians, actors, dancers and athletes. The Alexander Technique has also been endorsed by major clinical studies and many health professionals and medical insurance providers support lessons.
If you have any questions about the content of this video, the Alexander Technique, posture or movement in general, please drop me a line via the comments and I'll get straight back to you.
If you're interested in learning more about the Alexander Technique, check out my other videos here or take a look at my website.
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For online courses to learn the Alexander Technique with me in the comfort of your own home, please visit my website: https:/MovementAndPosture.com
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🔴 ** ABOUT ME **
I've been teaching Alexander Technique since 2008 and have a private studio in Heaton Mersey, Stockport, UK and also teach at the Royal Northern College of Music (RNCM). I'm a qualified Alexander Technique Teacher (mSTAT), a college lecturer (QTLS) and have a degree in music. I'm also a professional musician, playing piano, keyboards and sousaphone.
For Alexander Technique lessons with me via Zoom or in person in Manchester, UK, please visit: thinkingup.co.uk
🔴 ** ABOUT THE CHANNEL **
This channel's goal is to publish the highest quality Alexander Technique Content so that everyone can learn to benefit from the improvements to Posture, Movement, Performance, Health and Wellbeing that the Alexander Technique can provide.
💡 TOPICS IN THIS VIDEO 💡
• Alexander Technique, Fix Forward Head Posture, Fix Computer NEck Strain, Alexander Technique Video.
🔎 HASHTAGS 🔎
#AlexanderTechnique
#ComputerNeckStrain
#ForwardHeadPosture

[@MovementandPosture]

Does your head poke forwards or your neck, shoulders and back hurt when working? If so, have a watch. Hope it helps!

[@stanthefeline]

Thanks for letting us know that the "tuck your chin" method as promoted elsewhere isn't a solution.

[@MovementandPosture]

Thanks! The best way to fix a problem is always going to be stopping doing the wrong thing rather than also doing the opposite thing at the same time! 😀

[@davespeakmanmusic]

Great stuff as always, Pete.

[@MovementandPosture]

Cheers Dave! 😁

[@shancre]

Thank you

[@MovementandPosture]

You're very welcome!