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Sir jise bhook hi na lagti ho vo Apne ko kaise theek kare pichle 2sal se bhook khatum ho chuki h bhot treatment Le chuki hu koi aaram nahi mil Raha h .....20kg wait bhi gir gya h ..mere sath hua Kya h na m samjh pa rahi hu na koi docter hi samjh pa rahe h ....reports sub normal aati h sir plz is per bhi ek video babaye ase bhot se log h jinhe bhook hi nahi lagti h ab to Mera dum sa ghutne laga h ....sub khuch h per khuch nahi h
ऐसा लगता है हमारी माता रानी ने आपका ये सुंदर स्वस्थ संदेश अपने भक्तों तक नवरात्र मे दिलवाया है वरना यूट्यूब केवल फालतू विषय ही प्रोमोट करता है। माता आपको आपके परिवार को स्वस्थ चिरायु रखें। 🚩🚩🚩
बहोत ही "जिने की सही राह" बताई अपने। वैसे मे ये intermittent feasting काफी साल से कर रहा हू। और इसके मुझे जबरदस्त फायदे मी मील रहे है। मेरी उम्र 75 साल है और मेरा वजन 62 kg है। ये वजन मै पिछले कई सालो से मेन्टेन कर रहा हू। हालाकि मै भी कुछ age factor disease का शिकार हू। मुझे BP, sugar है। इसके लिए डाक्टर द्वारा prescribed दवाईया हर रोज लेता हू। fasting के साथ साथ regular morning walk, exercise और कुछ प्राणायम करता हू। धन्यवाद।
BP sugar are not age factor diseases. It is more consumption of wheat, rice and sugar. My brother is of 60 yrs now and he cured his diabetes just by shifting to jau ki roti instead of wheat and no rice for first few months. Morning walk, exercise and cycling after dinner helped him to maintain his weight and now he is not taking any medicine. All his BP, cholestrol medicines are stopped. He eats lunch at 10 am and dinner at 6:30 pm. No breakfast only black tea in the morning with ginger, lemon grass, mint leaves etc
मेरी आंतों में इन्फेक्शन था और दवा से भी ठीक नहीं हो रहा था लेकिन रमज़ान के महीने में मैंने 14 घंटों का रोज़ा रखा बराबर उसके बाद मेरे आत का इन्फेक्शन ठीक हो गया पाचनशक्ति भी मजबूत हो गई
Meri nani ne whole life 16 hours intermittent fasting ki ..koi decease nhi hue. 97 ki natural death( one month before death khana chhod diya kewal liquid )se ye duniya chhodi.
Mam pls ये बताएं, रात के खाने ओर सुबह के बीच 16 घंटे fasting कर ली तो फिर सुबह के नाश्ते के बाद कब खाना चाहिए, कितना खाना चाहिए, ओर क्या खाना चाहिए, पता हो तो जरूर बताएं pls
@@kuldeepsingh-xl4zoIt's very simple aap last meal evening 6pm tak karle next morning 11 am se breakfast aur lunch apke routine ke according le but intermittent fasting break karne k liye next morning kisi fruit se hi start kare
Bahut hi sunder aur saral tarike se aapne bataya upwas ke bare me Mere gale me cancer hai 2 sal se Aur me sirf sattu ka liquid hi pita hu Aur 14 hour Tak fasting rakhta hu Meri body and mind bahut free rahata hai.thanks sir
Results acchey aatey hai.Yeh easily ho bhi jata hai.Bus apnay body or mind ki understand karna ha. Scientific reason nahi pata tha wo pata chal gaya.Thanku Sirji.
Greetings to you for the day Sirji. Thank you very much for sharing this innovative information. I also thank you, for all your honest hard work you are contributing through your daily teachings - videos. Have a blessed day ahead. God Bless You and Your Family 😊
I am doing intermittent fasting since last 5 yaers on each Thursday. Best tricks to continue 1. Think at least once before the tge day about fasting. No acid reflux will occurs. Your system will not release any pancreatic juice. 2. Keep busy whole day. I do yoga, exercise, book reading, playing cricket, job. Believe me after few months you will fill more energetic on fasting day. 3. forsome reasons if you have to skip fasting on Scheduled day. Than plan for another day. But never skip.
Benefits I am getting 1. I find myself more self disciplined 2. My year constipation and acidity problem cured 3. I get plenty of times to do work on that day 4.helps to maintain body wait easily.
Many many thanks Ramji. I'm from Bangladesh. Downloaded your book: Awaken The God of Miracle,' It's a life changing book and a must read for all walks of life. Many thanks once again. Wish you all success of untiring efforts.
Mere lungs me infection tha bahut davai kare lekin, thik nahi ho paya, ab mai inermited fasting karta hu , ab mere Dard gayab ho gaya hai mai bilkul healthy hu😊
Very informative and very well presented video. At present I am following eight hours eating and sixteen hours fasting routine for last six months. I am feeling much better. I am seventy two year old.
I am 83 years old , I have been doing intermittent fasting 14-16 hours, for last 6 months, I go to gym for weight training 2 times a week . I have gained 11 lbs in last 55 yrs. Despite of my hard , I have type 2 diabetes , it is well controlled with small dose of single diabetic medication . I finds this video very encouraging. Thank you very much Dr Ram Verma for educating us.
@@lakshmidevib9423 .... All doc wl say this as if u get cured from any illness, how wl their proffession run? N then the medicine industry wl also suffer... All r interconnected... This whole industry wl hv hv a nose dive... For which docs wl say these as nonsense.
राम वर्मा जी नमस्ते, आपके द्वारा दी गयी स्वास्थ्यवर्धक जानकारी अद्भुत है एक प्रश्न पर मार्ग-दर्शन दीजिए कि intermediate fasting करते हुए क्या लिक्विड के तौर पर सादा पानी या कोई रस का सेवन किया जा सकता है या नहीं l
I have done fasting for 24 hours dinner to next day dinner i feel very good 👍 morning breakfast se muje lazyness fell hota he empty stomach i work with full of energy
Thank you for sharing this.🙏This video has inspired me to take a 100-day intermittent fasting challenge 💪 and I have also started documenting the results through RUclips videos.
Tipping point strategy helped me quit my smoking addiction.. I kept saying myself ki aaj ka din smoke nahi karunga, phir 2 din smoke nahi karunga phir next week tak no smoking, aisa delay karte karte smoking addiction khatam ho gaya
Mr Ram Varma thank you for such informative video about fasting and other subjects. Would you please kindly highlight some remedies about Ulcerative Colitis and vitamin D deficiency. And also how to stable sugar level and blood pressure. We will be very grateful. Thank you in advance.
Allah Malik ne one month Ramadan ka Roza(fasting) rakhne ka hukm dekar humlog ke upar bahut bada upkaar Kiya hai Alhamdolillah aur Humlog Allah Malik ke hukm ke mutabik zakaat dene Lage to hamara samaaj v achcha ho Jayega inshaAllah. Alhamdolillah
I know all my Muslim friends complaining of gaining during Ramzaan .. they say they are too hungry so load so much when they break the roza and then sleep .. that increases the weight
@@deepakbhaskar6593...bro...ram vrma sir bolte h ki positive rhiye or DUSRON ko b rhne dije..agr kisi ko apne dhrm ki positive cheez s positivity milri h to apko q itna drd hora h....apke dhrm ki koi burai to nhi ki thi...srf apne dhrm ki achaachi boli...b positive bro
I am very excited to inform you sir I am very big fan of you. I am student of your miracle morning from last December, I lost my job in December but I m not interested in job, I need your support please guide me.
Bilkul sahi kaha aapne.. fasting se achha kuchh bhi nhi hai.. har bimari ko thik kar sakte hain.. day 1 se hi fayda milna shuru hone lagta hai.. maine yah khud anubhav kiya hai..
bhut badhiya h guruji ! Jab se mene raat ka khana chora h aur intermittent fasting shuru ki hai . Muje lagta h ki main superhuman ban gaya hoo Itni taaqat , itni urja radha krishna
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Like, Share & Subscribe. Thanks for Your Support!
Fasting ke fayde
Ye pigmentation me help krta h?
Sir jise bhook hi na lagti ho vo Apne ko kaise theek kare pichle 2sal se bhook khatum ho chuki h bhot treatment Le chuki hu koi aaram nahi mil Raha h .....20kg wait bhi gir gya h ..mere sath hua Kya h na m samjh pa rahi hu na koi docter hi samjh pa rahe h ....reports sub normal aati h sir plz is per bhi ek video babaye ase bhot se log h jinhe bhook hi nahi lagti h ab to Mera dum sa ghutne laga h ....sub khuch h per khuch nahi h
@@babymonal921 niras hone ki jarurat nahi he iska bhi ilaj hee
Sir kya gallbladder stone remove ho sakti h kya ?? Muje 7.3 &5.9ki stone h
ऐसा लगता है हमारी माता रानी ने आपका ये सुंदर स्वस्थ संदेश अपने भक्तों तक नवरात्र मे दिलवाया है वरना यूट्यूब केवल फालतू विषय ही प्रोमोट करता है। माता आपको आपके परिवार को स्वस्थ चिरायु रखें। 🚩🚩🚩
बहुत ही उपयोगी जानकारी है
आपको बहुत-बहुत साधुवाद 🎉🎉
आप बहुत पुण्य का काम कर रहे हैं
वास्तव में प्रकृति के विरुद्ध जीवन जीने से ही लोगबाग सबसे अधिक बीमार पड़ते हैं।
इसलिए हम नवरात्र में उपवास करते हैं और वह बहुत ज्यादा एनर्जेटिक होता है🙏
बहोत ही "जिने की सही राह" बताई अपने। वैसे मे ये intermittent feasting काफी साल से कर रहा हू। और इसके मुझे जबरदस्त फायदे मी मील रहे है। मेरी उम्र 75 साल है और मेरा वजन 62 kg है। ये वजन मै पिछले कई सालो से मेन्टेन कर रहा हू। हालाकि मै भी कुछ age factor disease का शिकार हू। मुझे BP, sugar है। इसके लिए डाक्टर द्वारा prescribed दवाईया हर रोज लेता हू। fasting के साथ साथ regular morning walk, exercise और
कुछ प्राणायम करता हू।
धन्यवाद।
BP sugar are not age factor diseases. It is more consumption of wheat, rice and sugar. My brother is of 60 yrs now and he cured his diabetes just by shifting to jau ki roti instead of wheat and no rice for first few months. Morning walk, exercise and cycling after dinner helped him to maintain his weight and now he is not taking any medicine. All his BP, cholestrol medicines are stopped. He eats lunch at 10 am and dinner at 6:30 pm. No breakfast only black tea in the morning with ginger, lemon grass, mint leaves etc
Aap apna vitamin d level bhi check karao...khane low carb high protein karo...coq10 bhi jarur lo
🎉
@@khushiarora8852 It's true, Mere patient ne 22 saal se B.p. ki golie lena band kar di, with my Homoepathic treatment and diet plan.
मेरी आंतों में इन्फेक्शन था और दवा से भी ठीक नहीं हो रहा था लेकिन रमज़ान के महीने में मैंने 14 घंटों का रोज़ा रखा बराबर उसके बाद मेरे आत का इन्फेक्शन ठीक हो गया पाचनशक्ति भी मजबूत हो गई
Kitne din ka roja(Upvaas) rakhe the bhai,
30 din ka hota hai lagtaar@@vloggerdeepakpatel8276
1 months
Mujhe bhi problem h yar
Paani kyo nhi peete roza me??
आज के इस भागम भाग जीवन में बहुत ही उपयोगी और सकारात्मक ऊर्जा से भरपूर रहने के लिए रोजे,उपवास,फास्टिंग बेहद जरुरी है l good for all🎉🎉🎉❤❤❤
🎉 बहुत ही शानदार और वैज्ञानिक रूप से आपने इसे प्रस्तुत किया है। निसंदेह स्वास्थ्य का मूलमंत्र यही है
🎉
निराशा भरे जीवन से बाहर निकालने के लिए शुक्रिया सर
Dr zarna patal NDS ko sunno 🙏
Koi bimari nahi hogi शरीर m
Very nice
@@meenuchaudhary4937 link dijiye please
1 year me agar ramzan ke 30 din roza rakhle. Toh cancer kabhi bhi nhi hota. Japan ke ek scientist ko is pe shodh ke liye nobel award diya gaya hai...
Fasting for 12 hours and then eating like crazy to break roza? Not really the best idea
बहुत ही तर्कसंगत और तथ्यात्मक विडिओ।
Alhamdulillah I have month of Ramdan to detox my toxin from my body ❤
Tusi great ho Verma ji, permatma aapko lambi aayu den
bahoot sunder bataya, guru ji apne.. bahoot bahoot dhanywad apka...
Meri nani ne whole life 16 hours intermittent fasting ki ..koi decease nhi hue. 97 ki natural death( one month before death khana chhod diya kewal liquid )se ye duniya chhodi.
In India fast already defined for this beneficial results
Mam pls ये बताएं, रात के खाने ओर सुबह के बीच 16 घंटे fasting कर ली तो फिर सुबह के नाश्ते के बाद कब खाना चाहिए, कितना खाना चाहिए, ओर क्या खाना चाहिए, पता हो तो जरूर बताएं pls
@@kuldeepsingh-xl4zoIt's very simple aap last meal evening 6pm tak karle next morning 11 am se breakfast aur lunch apke routine ke according le but intermittent fasting break karne k liye next morning kisi fruit se hi start kare
Bahut hi sunder aur saral tarike se aapne bataya upwas ke bare me
Mere gale me cancer hai 2 sal se
Aur me sirf sattu ka liquid hi pita hu
Aur 14 hour Tak fasting rakhta hu
Meri body and mind bahut free rahata hai.thanks sir
Cure hua apka sir
Very Very Nice Message For All To Develop The Body Without Any Deases For Ever For Longer Lives And Healthy Lives With HAPPINESS And Pleasure !!
Results acchey aatey hai.Yeh easily ho bhi jata hai.Bus apnay body or mind ki understand karna ha. Scientific reason nahi pata tha wo pata chal gaya.Thanku Sirji.
What a wonderful advice! Verma ji thank s for your best efforts .
सर इतनी अच्छी जानकारी देने के लिए बहुत बहुत धन्यवाद
Very nice update sir mai last 1 year say kar Raha hu aap ka margdarshan bhi liya hai aap ka bahut bahut dhanyawad 🙏
Verma jii maii fasting karta huu apkaay vidio bhuut nice haii
Thankyou app bahut purity se Bina banawat k samjate hn,sath me hame dua b karo hum isko usi purity se follow Karen .. God bless you lot
जय हिन्द सर। बहुत ही अच्छी जानकारी दी है आपने धन्यवाद।
Greetings to you for the day Sirji.
Thank you very much for sharing this innovative information.
I also thank you, for all your honest hard work you are contributing through your daily teachings - videos.
Have a blessed day ahead.
God Bless You and Your Family 😊
महिने मे दो बार एकादशी पर उपवास रखिये और भगवान विष्णुजी का ध्यान किजीये बिमारी पास भी नही फटकेगी. 🙏
मन का सकारात्मक होना भी जरूरी है 100%
Din mey sirf doo baar aadadha pet khana chahiye. No food and minimum water after sunset. Thanks....
@@prakashsirvi5958❤❤❤ß mm in CT by we😢😢
True
@@newyear-er1ni❤W❤
अच्छी जानकारी है सर । मैने इस को कई बार अजमाया है । बहुत फ़ायदा होता है।
🎉
Excellent Sir ji Lots of Thanks Jai Hind Vande Matram
बहुत बढ़िया सर।
आपकी बात सरलता से समझ मे आई॥
Thank you so much you’re explaining is so easy to understand and follow it.
Thank you!
शर आपका सुझाव बहुत अच्छा लगा बहुत बहुत धन्यबाद ।
My routine 9 to 9:30am, lunch and 7pm dinner. Din bhar sirf pani. Feeling very energetic.
Lovely my favourite
Fantastic
क्या टी ले सकते हैं बीच में सर
@@nbpant4690 kam sugar wali le sakte hai
Green tea or black tea le sakte ho, non diabetic ho to kam shugar wali tea
Adhya Shakti Ambe Mata ki jay... 💐🙏
Thank U Sir....I am starting this strategy from today onwards ...God Bless you for sharing this wonderful strategy based on pure mathematics!!
Originaly RUclips was made to upload theese types of precious contents
बहुत उत्तम, व्यवहारिक मार्गदर्शन
I am doing intermittent fasting since last 5 yaers on each Thursday.
Best tricks to continue
1. Think at least once before the tge day about fasting. No acid reflux will occurs. Your system will not release any pancreatic juice.
2. Keep busy whole day. I do yoga, exercise, book reading, playing cricket, job. Believe me after few months you will fill more energetic on fasting day.
3. forsome reasons if you have to skip fasting on Scheduled day. Than plan for another day. But never skip.
Benefits I am getting
1. I find myself more self disciplined
2. My year constipation and acidity problem cured
3. I get plenty of times to do work on that day
4.helps to maintain body wait easily.
sir on thursday from morning to night what u eat and drink , at what time . pls reply
@@niketanpatil1116by
21:50 21:50 21:50
आप को धन्यवाद, आप ने बहुत ही सरल और सहज लगने वाले प्रयोग बताए हैं। यथाशक्ति मैं इस के प्रयोग से शरीर को स्वस्थ रखने में सफल हूं।
Many many thanks Ramji. I'm from Bangladesh. Downloaded your book: Awaken The God of Miracle,'
It's a life changing book and a must read for all walks of life.
Many thanks once again.
Wish you all success of untiring efforts.
Kaha se download ki h aapne
You good in bangladesh bro
बहुत सुंदर संदेश अनुकरणीय उदाहरण हम लगा
बहुत ही सुंदर प्रस्तुति होती है आपकी❤
Mere lungs me infection tha bahut davai kare lekin, thik nahi ho paya, ab mai inermited fasting karta hu , ab mere Dard gayab ho gaya hai mai bilkul healthy hu😊
Very informative and very well presented video. At present I am following eight hours eating and sixteen hours fasting routine for last six months. I am feeling much better. I am seventy two year old.
I am 83 years old , I have been doing intermittent fasting 14-16 hours, for last 6 months, I go to gym for weight training 2 times a week . I have gained 11 lbs in last 55 yrs. Despite of my hard , I have type 2 diabetes , it is well controlled with small dose of single diabetic medication .
I finds this video very encouraging. Thank you very much Dr Ram Verma for educating us.
@@shantitanna8033 but my doctor says, don't do all that nonsense, with medication u have to eat well being diabetes. Whom to follow
@@lakshmidevib9423 .... All doc wl say this as if u get cured from any illness, how wl their proffession run? N then the medicine industry wl also suffer... All r interconnected... This whole industry wl hv hv a nose dive... For which docs wl say these as nonsense.
Dr Varmaji your Video is Encouraging, Inspiring, Good Informative with Nice Examples
@@mangalawagh7951😮😊
राम वर्मा जी नमस्ते, आपके द्वारा दी गयी स्वास्थ्यवर्धक जानकारी अद्भुत है एक प्रश्न पर मार्ग-दर्शन दीजिए कि intermediate fasting करते हुए क्या लिक्विड के तौर पर सादा पानी या कोई रस का सेवन किया जा सकता है या नहीं l
बहुत बहुत धन्यवाद ❤🎉
ram verma bhai, you are absolutely right.....
I have done fasting for 24 hours dinner to next day dinner i feel very good 👍 morning breakfast se muje lazyness fell hota he empty stomach i work with full of energy
Intermittent fasting is now the latest trend in holistic therapy.It deserves widespread publicity.
Its good 👍 i do everyday intermittent fasting i have only lunch and dinner
Thanks sir.....bahut bdhiya tarike se aapne explain kiya..... ab hum v aise step by step follow krenge
बहुत बढ़िया जानकारी है।
Weekly fasting tuesday... 2nd time.... meal time decreased to 1 or 2... erstwhile 3 + times.... one full meal keeps stomach full for 7/8 hours minimum
Excellent Information, Congratulations Sir
Seriously it works nicely 👌
Thank you Sir,
Wonderful wisdom shared. I M loving it and will start following it.😊
Always stay blessed sir u doing very hard work humans 🎉🙏🌺
Thank you for sharing this.🙏This video has inspired me to take a 100-day intermittent fasting challenge 💪 and I have also started documenting the results through RUclips videos.
Kya apko result mila
हरिॐ अति साँधर्विक र सत्य बचन ❤
Great Sir.....The way you taught is a miracle 🎉🎉
Tipping point strategy helped me quit my smoking addiction.. I kept saying myself ki aaj ka din smoke nahi karunga, phir 2 din smoke nahi karunga phir next week tak no smoking, aisa delay karte karte smoking addiction khatam ho gaya
Really very nice tips. As a Muslim in ramzan I am fasting for a whole month it will be fruitful to me?
Yes offcourse ❤
Why not?
बहुत अच्छी जानकारी आपने दी है...साधुवाद।
बहुत सटीक जानकारी
धन्यवाद जी
अति सुंदर जानकारी दी है आप ने आप और आपके परिवार को बार बार साधु वाद बुद्ध भगवान् किरपा बनी रहे
Mr Ram Varma thank you for such informative video about fasting and other subjects. Would you please kindly highlight some remedies about Ulcerative Colitis and vitamin D deficiency. And also how to stable sugar level and blood pressure. We will be very grateful. Thank you in advance.
Bahut achchha samjhaya sir ty
Nice ...sir ji, thank you,I will follow this
सर मेरा तो लगभाग 15 से 16 घंटे का व्रत रहता है लेकिन पेट में बहुत समस्या है ठीक ही नहीं हो रहा है बहुत इलाज करवा चुका हूं
3 time khaana khaaye aur breakfast mein 2 boiled eggs le
। भाई।
कपाल भाती=10 मिनट और
अनुलोम विलोम =10कीजिये
पेट की हर एक दिक्कत अच्छी हो जायेगी 🙏🏻
Same problem 😢
Same here
Aap din 3 baar adha adha chammach chia seed adha gilas pani me adha ghanta bhigo kar le
Anaar amrood papita munakka khayen
Fantastic explanation with a very logical manner. Thank u sir 🙏
Yes , it's absolutely correct
New series came of Chris hameswarth , The Limitless, he also explained same thing , National Geographic channel.
Sir muze vitiligo hai to fasting se ye theek hoga kya
Thank you so much for explaining chunking process to apply in every field in our life
Itna saral aur Itna sadgi se abhi tak kisine samjhaya nhin sir,,,,jyada ter loog banabati lagte hain lekin aap ka teaching कुछ alag hain,,,,sirji,,,
Dr zarna patal NDS ko sunno 🙏🙏❤
Allah Malik ne one month Ramadan ka Roza(fasting) rakhne ka hukm dekar humlog ke upar bahut bada upkaar Kiya hai Alhamdolillah aur Humlog Allah Malik ke hukm ke mutabik zakaat dene Lage to hamara samaaj v achcha ho Jayega inshaAllah. Alhamdolillah
Dharm ko ghusedna jaruri tha😡
I know all my Muslim friends complaining of gaining during Ramzaan .. they say they are too hungry so load so much when they break the roza and then sleep .. that increases the weight
Sawan v hai 😂
@@deepakbhaskar6593...bro...ram vrma sir bolte h ki positive rhiye or DUSRON ko b rhne dije..agr kisi ko apne dhrm ki positive cheez s positivity milri h to apko q itna drd hora h....apke dhrm ki koi burai to nhi ki thi...srf apne dhrm ki achaachi boli...b positive bro
Bahut hi useful information hai aur bahut asan bhi
mai esko jarur karungi thanks for sharing
Very practical way to start intermittent fasting …. Great work by Ram Sir 🙏🏻🙏🏻
आपको बहुत बहुत धन्यवाद।
I am very excited to inform you sir I am very big fan of you. I am student of your miracle morning from last December, I lost my job in December but I m not interested in job, I need your support please guide me.
20 min ka video itna jaldi khatam hogaya, laga hi nahi ki yeh 20 min ka video hai..... Thank you sir, Love from Nepal❤❤❤
Sir, agar hum bohot duble patle hai, aur weight reduce hote ja raha hai kya tab bhi intermediate fasting karni chahiye?
Koee reply nahi,..Ye log reply nahi karte..Waise Aap week'me Ek baar fasting se start kare...,,
Thank you so much Sir for your amazing advice and your sincere efforts to enlighten the public with such precious information
Very good pattern sir
Thanks Sir...❤❤
Very informative video thanks Verma ji
Bilkul sahi kaha aapne.. fasting se achha kuchh bhi nhi hai.. har bimari ko thik kar sakte hain.. day 1 se hi fayda milna shuru hone lagta hai.. maine yah khud anubhav kiya hai..
Very good Sir . Surely I will try .
Very nice!
What a nice work you are doing! I salute you.
भगवान के भेजें गए आरोग्य दूत
Ram, you have very effective communication power!!!!! Thank you for posting!
Thanks for stimulating autoimmune system
Thanks Ram Varmaji.... You are doing the job of Real Rama ...the Service to Humanity.❤
अनेक अनेक धन्यवाद आदरणीय आपने बहुत अच्छी जानकारी दी
Very Nice Sir Ji 🙏🙏🙏🙏🙏🙏🙏
बहुत सुंदर जानकारी धन्यावाद
Sir Namaskar,16 hours fasting में दूध,चाय पानी क्या ले सकते है
Pani
Yes, I got motivation through your valuable video. Thank you so much.
Gratitude Sir 🙏
I will start from today and hope I get benefits from it.😊
Thank you sir ji ❤
bhut badhiya h guruji ! Jab se mene raat ka khana chora h aur intermittent fasting shuru ki hai . Muje lagta h ki main superhuman ban gaya hoo
Itni taaqat , itni urja
radha krishna
Thank u Ram sir, for taking so much efforts and making intermittent fasting so technically easy for us.
Thanks for sharing this excellent technique of intermittent fasting.😅
Sir morning m badam or giloy vagera lena ho to le sakte h kya.lahsun khate h to kha sakte h kya.