Bade office me baithne wale nahi, office me badi position par baithne wale logon ke liye hai... Bhai naukri walon ko bhi possible nahi hai ye sab... Yahan to 10 ghante ki naukri, 30 min ka lunch time, 2-3 ghanta kaam pe ana jana... Fir Ghar jakar khana pakana, aur subah kaam pe Jane se pehle khana pakana...aur office me khane ke liye ek nirdharit time hi milna... To fir ye sab kab karega insaan. Yahan to bas senior management ke log hi fit dikhte hain companies me kyunki wo log apne according routine follow karne me free rehte hain..aur jo niche darje ke log hain sare restrictions, sari bimariyan sirf unhe hi milti hai bonus ke roop me.😢😢
सुनिए आप लोग किसमीस काजू बादाम पिस्ता अखरोट फल भस्म चांदी खाते हैं इसलिए आपलोग एक बार खाकर रह सकते है। अगर मध्यम वर्ग का व्यक्ति एक बार चावल दाल खाएगा तो कितने दिन तक जीएगा।
Main ek hi time khana khati hon, evening 5.30-6 baje. This video is correct, actually roti sabji pachne main time lagta hai 12-13 hours isliye har insan ko ek time hi khana khana chahiye. Day time main aap fruit,dry fruit ya daliya kha sakte hai ya phir bolied moong,chana,peanut. I follow this rule
ek dum sahi baat h , jab pet khali rehta h specially raat mein 6/7 baaje dinner kar lete h to khana jaldi digest ho jata h aur pet khali ho jata h raat 11 baje tak ,tab pet khali ho jata h to jo energy raat ka khana ko pachane mein laga rehta ,uss energy khali pet mein body ke damage cell hote h jiske karan bimariya hoti h us cells ko recycle karke repair karti h .
Unka khna un logo k liye shi hai jo mentally work krte hai official work krte hai kyuki physical work Wale to apna khana physical activity se digest kr leta hai
ye bahut badhiya tarika hai jab se maine ye tarika follow kiya hai tab se sari bimariya jaise sardi ,jukham.kabz, sari aisi bimariya apne aap hi 4-5 hapte me thik hogaya ......thank you sadguruji .....
भोजन बनाने व करने की क्रिया बहुत सारे परिवारों में लगभग यही रही है.बचपन में खेत में काम करने वाले श्रमिक वर्ग से लगातार सम्पर्क रहा है. उनके भी भोजन करने की प्रक्रिया कमोवेश यही रही है.
ye sb aap jaise sadu logu ya amir logu ko ho skte.. baki 1 kam krne wala mjdur ya mehnati log nhi kr skte.. reality ye h ki ensan ka kam khata h khana ensan nhi.. joensan jitna physical hard waork krta uska khana or bhug b vaise hi hoti h🌹🙏
Healthy routine rkho 1-2 hours morning daily excerses kro workout kro pasina bahao aur fresh seasonal hygenic full - nutritional khana khao .. healthy routine k sath breakfast to lunch to evening snacks to dinner sub enjoy kro ... Body working hogi to khana mangegi aur khana kahoge to Food - Fuel milega aur tum tandrust rahoge .... Ek sath bhut jyada matt khao .. aur galat tasir ki chize mix krke kbhi matt khao chahe samne kuch bhi rkha ho ... Time k hisab se kaan paan choose kro subah - dophar lassi to raat ko dud ... Conclusion : Bs workout daily kro .. acha clean fresh khaan paan khao .. sahi tasir ka khana khao time konsa h uske hisab se .... Khao - piyo Life enjoy kro ....
Mujhe IBS tha aur stomach m khana digest hi ni hota tha .....pet drd hota tha......bp aur diabetes sb tha...........fir mene fasting start kri........last four months se mai week m 2 din 24 hour fast krta hu aur baki 5 days 16:8 ki intermittent fasting.........1 bar 3 days ka fast bhi kiya.......1 week phle saare test krwaae and sb Normal ho gya h even doctor shocked the itni jldi reverse kese ho gya sb........😂😂...aur ab to morning m kuch khane ka mn ni krta bhukh din m lgti h sidha.....1:30 pe lunch hota h and 9:30 dinner .....insaan ki performance sbse peak pe khali pet m hoti h.......... Human body 3 se 4 bar din m khane k liye nhi bni h.... ..ek bar ja k "autophagy" search kro fir pta chal jaega fasting ek vardaan h❤❤
गुरु जी आप जो कहे रहे बो हर एक वर्ग के लिए संभव नहीं हो सकता क्योंकि किसान और मजदूर का न तो कोई भोजन करने का निश्चित समय होता है और ना ही जागने का और ना ही सोने तो कैसे आपके नियम फोलौ
For Sure This Video Is Really Useful For People Working In Office...Those Who Are Into Field Work And Has To Do Physical Activity While Working...This Video Is Not For Them... I Have Been Following 1 Meal Routine Since Last 3 Years...I Finish My Dinner At 6:00 P.M. I Just Have Tea Without Sugar In The Morning, That's It. It Feels Amazing Being Empty Stomach... What This Video Is Saying Is 110% True And Effective.
Even not possible for general worker of offices. Only higher management people can follow this routine as per their wish, not the middle and lower level employees in any office. Yahan to 10 ghante ki naukri, 30 min ka lunch time, 2-3 ghanta kaam pe ana jana... Fir Ghar jakar khana pakana, aur subah kaam pe Jane se pehle khana pakana...aur office me khane ke liye ek nirdharit time hi milna... To fir ye sab kab karega insaan. Yahan to bas higher management ke log hi fit dikhte hain companies me kyunki wo log apne according routine follow karne me free rehte hain..aur jo niche darje ke log hain sare restrictions, sari bimariyan sirf unhe hi milti hai bonus ke roop me.😢😢
I belong to jain religious and it has been told to us to take our food by 5th pm..any how....we should do fast...we should have satvik bhojan..no onion no garlic...but people make lot of fun...hw you can eat that food....but nw...they are getting the reason.....
Har व्यक्ति के लिए भोजन की मात्रा और क्या खाएं,उसके कार्य और जगह पर निर्भर करता है, ये शहरी मिडिल क्लास के लिए संभव है ,जो की अधिकतर ,ओवरवेट हैं,बीमार हैं,लाइफ स्टाइल बीमारियों से, कोई भी वीडियो शरीर श्रमिक के काम की बिलकुल नहीं है
Ayurved ke anusar 2 se 3 baar khaane ka niyam ......pehla surye uday ke 40 min baad or 2 ghante se pehle pet bharke or thokkk ke khaooo.din mai halka bhojan jaise subah 100 toh din mai 70 or last surye ast se pehle jaise koi gareeb vyakti ......ye. h mehnat krne walo ke liye baaaki 2 baar jo kuch ni krte ......
Jinke pet bhare hai wahi ye kare....lekin duniya k 90% log aapa thapi main jiwan yapan karte hai.... Zindgi k Safar main ye bat practically shayad hi ho
Bhai naukri walon ko bhi possible nahi hai ye sab... Yahan to 10 ghante ki naukri, 30 min ka lunch time, 2-3 ghanta kaam pe ana jana... Fir Ghar jakar khana pakana, aur subah kaam pe Jane se pehle khana pakana...aur office me khane ke liye ek nirdharit time hi milna... To fir ye sab kab karega insaan. Yahan to bas senior management ke log hi fit dikhte hain companies me kyunki wo log apne according routine follow karne me free rehte hain..aur jo niche darje ke log hain sare restrictions, sari bimariyan sirf unhe hi milti hai bonus ke roop me.😢😢
ये सब Rule बड़े बड़े office मे बैठने बालो के लिए है... उनके लिए नेही जो गरीब, मजदूर factory, खेतों मे काम करते हैं..
Haan toh unka physical work itna sab pachta hai bimar office seat job wale hote hai
Bade office me baithne wale nahi, office me badi position par baithne wale logon ke liye hai...
Bhai naukri walon ko bhi possible nahi hai ye sab...
Yahan to 10 ghante ki naukri, 30 min ka lunch time, 2-3 ghanta kaam pe ana jana...
Fir Ghar jakar khana pakana, aur subah kaam pe Jane se pehle khana pakana...aur office me khane ke liye ek nirdharit time hi milna...
To fir ye sab kab karega insaan.
Yahan to bas senior management ke log hi fit dikhte hain companies me kyunki wo log apne according routine follow karne me free rehte hain..aur jo niche darje ke log hain sare restrictions, sari bimariyan sirf unhe hi milti hai bonus ke roop me.😢😢
@@ican615 krna Chaho to sab hota h..
Right sir
M to kahti hub ki office m bathne walo ki bhi respect kre kuki wo whan bina mehnat ni phuche h aur hrr koi whan phuchna chahna chahta hai
सुनिए आप लोग किसमीस काजू बादाम पिस्ता अखरोट फल भस्म चांदी खाते हैं इसलिए आपलोग एक बार खाकर रह सकते है। अगर मध्यम वर्ग का व्यक्ति एक बार चावल दाल खाएगा तो कितने दिन तक जीएगा।
Main ek hi time khana khati hon, evening 5.30-6 baje. This video is correct, actually roti sabji pachne main time lagta hai 12-13 hours isliye har insan ko ek time hi khana khana chahiye. Day time main aap fruit,dry fruit ya daliya kha sakte hai ya phir bolied moong,chana,peanut. I follow this rule
I follow it but its not good
apko kiya faida mila apne is khaney ke tarikey se
यह सब बैठने वालों के लिए ठीक है लेकिन जो मजदूर वर्ग के है या खेत में काम करने वाले है उनके लिए यह संभव नही है।
Right
Right
@@sukhvindersingh7632 thanks
@@dancegurukrishna2607 thanks
Sab ke. Apnay life style ha everyone can't follow
ek dum sahi baat h , jab pet khali rehta h specially raat mein 6/7 baaje dinner kar lete h to khana jaldi digest ho jata h aur pet khali ho jata h raat 11 baje tak ,tab pet khali ho jata h to jo energy raat ka khana ko pachane mein laga rehta ,uss energy khali pet mein body ke damage cell hote h jiske karan bimariya hoti h us cells ko recycle karke repair karti h .
आम आदमी मेहनत अधिक करे पसीना निकले स्वास्थ्य रहे
जीसे काम-धंधा नही मेहनत का काम नही ऊसे भूख नही लगती, किसान दस घंटे खेती मे काम करके थकते है तो भर पेट भोजन करके सो जाता है फीर भी लंबी आयु जीते हैं ।
ये बकवास कर रहा है यार
Abe yar dubbing bekar ki h
Right brother 😊👍🏻
Unka khna un logo k liye shi hai jo mentally work krte hai official work krte hai kyuki physical work Wale to apna khana physical activity se digest kr leta hai
ye bahut badhiya tarika hai jab se maine ye tarika follow kiya hai tab se sari bimariya jaise sardi ,jukham.kabz, sari aisi bimariya apne aap hi 4-5 hapte me thik hogaya ......thank you sadguruji .....
Details me bta skte ho kaise kiye ?
Please share in detail
भोजन बनाने व करने की क्रिया बहुत सारे परिवारों में लगभग यही रही है.बचपन में खेत में काम करने वाले श्रमिक वर्ग से लगातार सम्पर्क रहा है. उनके भी भोजन करने की प्रक्रिया कमोवेश यही रही है.
आपकी बातें गुरु जी पागलों केसमझ में नहीं आएगा कुछ लोग खाने के लिए हि जीते
Yah baat Sahi hai 80% log yahi dincharya apna aate Hain
ye sb aap jaise sadu logu ya amir logu ko ho skte.. baki 1 kam krne wala mjdur ya mehnati log nhi kr skte.. reality ye h ki ensan ka kam khata h khana ensan nhi.. joensan jitna physical hard waork krta uska khana or bhug b vaise hi hoti h🌹🙏
I have been on the regimen for the last 1 year and it has really made a difference to my health and mental level.
Jo mehnat krta hai use km se km 3 bar bhojan jaruri hai
Ye sirf unhi ke liye kam aayega jo baith kr Kam krte ya Hard work nhi krte 😊
जो लोग दिनभर शारीरिक मेहनत करते हैं उनके लिए जरूरी है तीनों टाइम भरपेट भोजन
Healthy routine rkho 1-2 hours morning daily excerses kro workout kro pasina bahao aur fresh seasonal hygenic full - nutritional khana khao .. healthy routine k sath breakfast to lunch to evening snacks to dinner sub enjoy kro ...
Body working hogi to khana mangegi aur khana kahoge to Food - Fuel milega aur tum tandrust rahoge ....
Ek sath bhut jyada matt khao .. aur galat tasir ki chize mix krke kbhi matt khao chahe samne kuch bhi rkha ho ... Time k hisab se kaan paan choose kro subah - dophar lassi to raat ko dud ...
Conclusion : Bs workout daily kro .. acha clean fresh khaan paan khao .. sahi tasir ka khana khao time konsa h uske hisab se ....
Khao - piyo Life enjoy kro ....
Mujhe IBS tha aur stomach m khana digest hi ni hota tha .....pet drd hota tha......bp aur diabetes sb tha...........fir mene fasting start kri........last four months se mai week m 2 din 24 hour fast krta hu aur baki 5 days 16:8 ki intermittent fasting.........1 bar 3 days ka fast bhi kiya.......1 week phle saare test krwaae and sb Normal ho gya h even doctor shocked the itni jldi reverse kese ho gya sb........😂😂...aur ab to morning m kuch khane ka mn ni krta bhukh din m lgti h sidha.....1:30 pe lunch hota h and 9:30 dinner .....insaan ki performance sbse peak pe khali pet m hoti h.......... Human body 3 se 4 bar din m khane k liye nhi bni h.... ..ek bar ja k "autophagy" search kro fir pta chal jaega fasting ek vardaan h❤❤
Bhai mujhe plzz detail me shair kr skte ho sab plzzz bhai 😢😢😢@@himalayannomad8418
For liver purification and recovery fasting is good but in a balance way...
Ek video mehnat majdoor krne bale khet me kaam krne ke oopr video bnao guruji 16 hours upvash kaise kare purn vidhi
गुरु जी आप जो कहे रहे बो हर एक वर्ग के लिए संभव नहीं हो सकता क्योंकि किसान और मजदूर का न तो कोई भोजन करने का निश्चित समय होता है और ना ही जागने का और ना ही सोने तो कैसे आपके नियम फोलौ
It really does magic 🎉🎉🎉everyone must try this👍
ये सच्चाई है कि आज कल हम अपनी जरूरत से बहुत ज्यादा खाते हैं
V motivational video ❤ Akshay sir Bollywood actress bi in chijo ko follow krte hai 🎉🎉🎉 thanks for great information
बिल्कुल ना खाएं तो और जल्दी ठीक हो जाएंगे जो दिन भर मेहनत करता है उससे पूछो 2:03
धन्यवाद सद्गुरू ❤🙏
जय सतगुरु
Great Information Sadhuji 👍👍🙏🙏
Ye salah kewal kaamchor logo ke liye hai mehnat mashakkat karne wale log kuposhan ka shikar ho jayenge agar guru ki bato ka anusaran karenge.
Nahi.main gym jaakar bhi ise follow karta hu
Guru ji mera ye official person k liye hai majdoor compny me hard work krne walo k liye nhi im right sir
Yha kuch log points ki nhi samjh rhe..bs muah utha ke comment kr dena haim..sadguru jo kah rhe hai ye pratical hai ...example.mai hu khud
राम हरे कृष्ण हरे
राम हरे कृष्ण हरे
राम हरे कृष्ण हरे
अनंत माधव हरे
🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏
I follow a two-meal-a-day routine, having breakfast and dinner at 6 PM. I feel energetic and light, and I sleep very soundly.
For Sure This Video Is Really Useful For People Working In Office...Those Who Are Into Field Work And Has To Do Physical Activity While Working...This Video Is Not For Them...
I Have Been Following 1 Meal Routine Since Last 3 Years...I Finish My Dinner At 6:00 P.M. I Just Have Tea Without Sugar In The Morning, That's It. It Feels Amazing Being Empty Stomach...
What This Video Is Saying Is 110% True And Effective.
Even not possible for general worker of offices.
Only higher management people can follow this routine as per their wish, not the middle and lower level employees in any office.
Yahan to 10 ghante ki naukri, 30 min ka lunch time, 2-3 ghanta kaam pe ana jana...
Fir Ghar jakar khana pakana, aur subah kaam pe Jane se pehle khana pakana...aur office me khane ke liye ek nirdharit time hi milna...
To fir ye sab kab karega insaan.
Yahan to bas higher management ke log hi fit dikhte hain companies me kyunki wo log apne according routine follow karne me free rehte hain..aur jo niche darje ke log hain sare restrictions, sari bimariyan sirf unhe hi milti hai bonus ke roop me.😢😢
मजदूर लोग भी सुबह 7 बजे खा कर निकल जाते है और साम को जल्दी खा लेते हैं ❤
For Ashram people it's ok....those working hard in farms is not the same
I belong to jain religious and it has been told to us to take our food by 5th pm..any how....we should do fast...we should have satvik bhojan..no onion no garlic...but people make lot of fun...hw you can eat that food....but nw...they are getting the reason.....
Fasting rehene time pe gas hota hei aur bad breathing bhi hota hei... To usko kese control karein
ये जिवन है ❤
Thanks for information sir
Jai shree ram
Sham ko 7 baje bhojan karna chahiye..na ki khali pet so jana hai
Kya isse gas ki problem bhi khtam ho sakati hai ?????
Yes
khan peen ka sahi time agar hamne sikh liye to hamari health khud sahi jho jayegi iski better detail planet ayurveda se bhot hi achi milti ha
बड़ी मुस्किल है भाई । आज तक किसी डॉक्टर ने ये नही कहा की रात्रि का भोजन बंद कर दीजिए ।
राधे कृष्ण,राधे कृष्ण,राधे कृष्ण,राधे कृष्ण,राधे कृष्ण
Very good video for healthy life.
I follow this for 7 years.. 15 din bahut hard hai.. but it works
Brother need nhi aati
जय हर हर महादेव शिवाय नमो😢
great tips i am following in my life - and taking a bitter Ayurvedic powder - Named Yakrit Plihantak churna of Planet Ayurveda brand
Raat ko bhojan nahi Kane par morning m toilet nahi aayega pet clear nahi hoga,please tell me.
😂😂😂 sahi kaha , raat ko bhojan nahi karne se kabj ho jayegi, ye Buddha pagal h, kalpnik sochta h
Thank you sadguru ji 😊❤
Very nice guruji
प्रेरणा वर्धक विडिओ गुरू जी
मनुष्य को जीवन जीने के लिए खाना खाना चाहिए, न कि खाने के लिए जीवन जीना चाहिए।।
Har व्यक्ति के लिए भोजन की मात्रा और क्या खाएं,उसके कार्य और जगह पर निर्भर करता है, ये शहरी मिडिल क्लास के लिए संभव है ,जो की अधिकतर ,ओवरवेट हैं,बीमार हैं,लाइफ स्टाइल बीमारियों से, कोई भी वीडियो शरीर श्रमिक के काम की बिलकुल नहीं है
Super guidance 🙏🙏
Very true Guruji 🙏
धन्यवाद🙏🌹
Ram ji Ram ji 🙏
Very nice thank you so much sadguri ji😊😊
Village life, qudrati vatavaran & Sukoon !
Jai Hind sir
🙏🏼 Thank you ! Sadhguru for nice video.
😢bahut badia seekh
Jai Gurudev
Jai bharatvarsh 🙏❤🌺💯🇮🇳
Thank you Sadhguru ji for your valuable information 🙌🙏😇
Thanks sadguru dev
@@udaisinha1867❤😂🎉😢😮😅😅
Jaggi is not mystic lacking rebellion spirit like Osho but compromising attitude
Jaggiji has no originality but imitating Osho in beautiful twisting language
Jaghiji is stealing Osho and J Krishnamurti
Thank you... Sadguru🙏🙏🙏
Or hum dhere dhere dad ho jaye
Thanks satguru
Ek dam sahi h
न खाओ तो सच में पेठ साफ नहीं होता 😢❤❤
Thank you Sadguru ji 🙏👍
Din me 16 roti khanye rat me 8 .
Pet khane se saff bhi rahn sakta hen increase fibre
can we drink water during this 16 hrs fasting
Ofcourse atleast drink 5 liter water daily
मैने भगवान गौतम बुद्ध का चरित्र पढ़ा मेरा जीवन पूरी तरह से बदल गया आप भी पढ़िए 🙂
Mai padha but bhul gya phir
@@UnwantedPagal Meditation 🌞🇮🇳 Karo bhai iske jaisi Powerful aur koi chiz nahi hai 🌞🇮🇳
गुरुजी प्रणाम .
ਲੋਕ ਕਹਿੰਦੇ ਨੇ ਚਮਕੀਲੇ ਨੇ ਗੰਦ ਗਾਇਆ, ਪਰ ਮੈਂ ਕਹਿੰਦਾ ਹਾਂ ਕਿ ਉਸ ਨੇ ਸਾਡੇ ਪੇਂਡੂ ਸੱਭਿਆਚਾਰ ਨੂੰ ਗਾਇਆ ਆ। ਉਹ ਵੀ ਠੇਠ ਪੰਜਾਬੀ 'ਚ।
Om namah Shivay🙏🙏💚💚🌺🌺🌺🌺🌺🌺🌺🌷🌷🌷✡✡✡🕉🕉🕉🔱🔱🚩🚩🚩🌿🌿🌿🌿🌿🌿🌿☘☘☘☘☘☘☘
Nice gurudev ji
Humare odisha k Koraput k logon ne do bar hin khate hain
Radhey radhey
Ayurved ke anusar 2 se 3 baar khaane ka niyam ......pehla surye uday ke 40 min baad or 2 ghante se pehle pet bharke or thokkk ke khaooo.din mai halka bhojan jaise subah 100 toh din mai 70 or last surye ast se pehle jaise koi gareeb vyakti ......ye. h mehnat krne walo ke liye baaaki 2 baar jo kuch ni krte ......
Mujhe sada & Satvik bhojan pasand hai
Right
Thanks
आज की तारीख में नगरों/ महानगरों में विभिन्न क्षेत्रों में काम करने वाले इस नियम को कैसे करें??
Very Nice Sir Ji 🙏🙏🙏🙏 🙏
Sundar 😊
Jay sadguru ji
Jinke pet bhare hai wahi ye kare....lekin duniya k 90% log aapa thapi main jiwan yapan karte hai....
Zindgi k Safar main ye bat practically shayad hi ho
Yes
Thank you guru ji
Wow ❤
Good
Thank guru ji
This was said by Osho so long ago
किसानो के लिए ये, संभव नही सद्गुरू देव 🚩🙏
Good 👍
Bhai naukri walon ko bhi possible nahi hai ye sab...
Yahan to 10 ghante ki naukri, 30 min ka lunch time, 2-3 ghanta kaam pe ana jana...
Fir Ghar jakar khana pakana, aur subah kaam pe Jane se pehle khana pakana...aur office me khane ke liye ek nirdharit time hi milna...
To fir ye sab kab karega insaan.
Yahan to bas senior management ke log hi fit dikhte hain companies me kyunki wo log apne according routine follow karne me free rehte hain..aur jo niche darje ke log hain sare restrictions, sari bimariyan sirf unhe hi milti hai bonus ke roop me.😢😢
Jai Shree Sadhguru Deva Ji 🙏💕
zm
राम राम गुरुदेव, स्वास्थ्यवर्धक जानकारी के लिए धन्यवाद