Sir it’s very informative and eye opener. I am taking help from your qua team. Happy to say I have improved my health. I did TCs 10k run and I did it in 1h 05 minutes. Your team gave me the diet plan for my run. It worked. Thank you Harini and Ritti 🎉
That's fantastic to hear! Congratulations on completing the 10K run and improving your health. It's great to know that the diet plan provided by our team was helpful in achieving your goals. Keep up the good work!
@@celebritynutritionistryanI guess you have not looked at the meta analysis by Phillips et al. The title is 'Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis'
Summary: Q1: Do you need protein supplements? And: You need protein supplements if you are not able to meet your daily requirements ( these daily requirements may vary upon your activity level ranging from 0.8g/kg body weight for sedantry person to 2.2g/kg body weight for body builders) Q2: Does protein supplement affect your kidneys Ans: They may get damaged if you are taking excess protein (for more than 3-4 months) than your daily requirements. Also, you can get your routine KFT done and look for urea and creatinine levels in it. Q3: Best time to take protein Ans: Post workout (also divide it in 20grams of bolus three times post workout at intervals of 1.5 hrs) Q4: can protein powder replace whole foods? Ans: No, if you are dietary disciplined and track what you are eating and how much protein is in your food and can meet your daily requirements, you can achieve your protein goal with your food. Also protein powders are not whole food as they contain less fibres which is not good for your gut health. So use them to supplement your food and not to replace it. Q5: Cheap vs expensive proteins Ans: Proteins are expensive and adding flavour make them further expensive and adds chemical to your protein. It's better to take raw protein and add banana/chiku/coconut water and drink it. That way it'll be naturally flavoured and you will get added benefits of your additives. I hope it'll help. Do like it for me to come back to my comment and go through the summary again and again.
I was looking at which protein powder to buy and then came across this video. Fabulous content genuinely delivered. I'm very happy to see this . I would definitely consult a nutritionist rather than listen to gym instructor or some youtube video. Though I would still appreciate it if you could do a video on what to look for while buying a protein powder.
OMG .. no one on this RUclips have given so correct and refreshing info. As a nuetriousnist you given so deep info which sales guys or so called self declared coach who give bling recommendations. They are playing with help. Great stuff and info. Will you please suggest few names of available whey protein sources and powders currently available in market. Which we can use. Please mention with company name. Thanks a ton, it's much good sessions.
Good morning sir, First, thank you for all the information regarding the healthy diet and healthy lifestyle. Well, I am a UPSC aspirant, And like me, there are millions of aspirants who have a sedentary lifestyle due to long hours studies, my request is that pls make a video for us- 1. Diet we should follow so that we can maximize our efficiency 2. The exam happens to be in June (extreme heat) to tackle the heat and exhaustion and increase efficiency during exam time. It's very important for us, so that we can utilize our energy and study more efficiently and most importantly not get ill. Thank you.
I have always been taking organic unflavoured grassfed Whey protein isolate. Usually mix it with milk and drink post workout. Never had any issues till now.
I have paneer, nuts, curd, soya chunks, eggs or chicken after work out ( any combination of 2-3 items from above) Never had any issues till now. And it help me build muscles too. Infact ...I haven't spent ANY money on ANY powder or item that comes out of a box (when it comes to protein) till date.
10.18 says no need of protein.... Food can recover all protein we need❤if u need to take protein u shd b physical very active person 😊good one Ryan.... Thank u so much for the Valuable Info.... GBU
Dr. Rayan a big salute for your very candid and very very honest to the core, beautifully explained the science, utility and affordability. My only query with you is , you have asked to follow a scientific approach and recommended some repeated lab tests, approximately how much it will cost.
Great, I agree Protein powder without sucralose and pesticides is good. Keep the Protein powder pure, and let consumers add their own sugar as per taste
Dr Ryan, This question is specific to my teenage 17yr old son... 1. Is it ok to take protein if you don't exercise even one bit and is super sedentary owing to continuous studies ? 2. Also how safe is it to give protein powders to this age group ? 3. Does taking protein cause elevation of CPK (Creatine phosphokinase) levels in blood ?
Doesn't matter if he's studying or playing video games.... he should NOT be living a sedentary lifestyle no matter the reason. This is just copium from your side and his.
If he's getting about 50-60 grams of protein daily from diet then there's no need for protein supplement as he's mostly sedentary. What he needs to do at this age is go out and play instead of studying 24*7
never do it , if he does not go to the gym or workout 4-5 days a week , i was ignorant to and that thing will mess the digestion forever ,that too comes with allot !!
Ryan what about the additional things we don’t need which we are getting in food? What about the pesticides and chemicals we are gonna have once we increase our diet? And the most important part, in today’s hectic schedule how are u going to cook all these stuff? What diet u r prescribing may be suitable for your high end clients, but for middle class health enthusiasts, it’s quite difficult to follow such a strict schedule every day. While I go with what u said about other whey protein, but u must really go with Nutrilite cz they are the only company which I know to have harvest , process and manufacture their own supplements. They have control from seed to supplement with least contamination and best quality. I have been using All Plant Protein past 15 years and with god’s grace I have Been in a great health. Thanku for sharing your knowledge
I recently had the opportunity to read your informative book on wheat intolerance and found it to be incredibly insightful. I would like to suggest that you consider writing a book on lactose intolerance next, as I believe your expertise and knowledge in this area would be invaluable to those seeking information on the topic.
Sir, I wanted to share the details of my current protein shake with you and get your thoughts on it. Here’s what I include in my shake: 50g soya chunks powder 50g roasted gram powder 250ml milk 5 to 6 almonds 1 tablespoon honey 4 to 5 dates A little sugar From this shake, I estimate that I get around 45 to 46 grams of protein. I would love to hear your feedback on this combination. Do you think it’s well-balanced, or would you suggest any improvements?
I can tell 2g/kg is way higher for consumption, if u are taking 2 scoops per day no need to worry at all, amount of food need to make it excess protein is too large .
Nobody is working for middle class people in India. This man is producing high quality protein which is almost unaffordable. Btao, 18,000 per kg kaise lega koi aam aadmi
Cheap people are making sarcastic comments on someone who is sharing valuable information ... disgusting... He is sharing valuable information with us... thank you sir
Thank you for this video. Your explanation was perfect and you answered all the questions that people generally have around protein. Can you please suggest any brands of protein that are organic and naked which you believe wont be contaminated with heavy metals, pesticides etc like you mentioned.
Unlikely. There was a meta analysis on kidney function based on protein intake. It is called 'Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis'
@@celebritynutritionistryan sir please read that research carefully .. and also tell us about the pesticides contents in our fruits and vegetables... The rice and wheat we eat
Sir, you have cleared lot of doubts about Whey Protein intake and how to take it. It would have been more helpful if you could have suggested few best brads who are producing quality raw whey protein powder. My humble request to you to please suggest few brands.
What is your advice to a 61 year old moderately exercise jogging 60 minutes daily calisthenics 1 hr daily active overweight by 6 kg trying to get a 6 pack in 3 months using protein powder diet mildly Mediterranean lentils greens lettuce brown bread fruits nuts weekly no salt no sugar 4 glasses of green tea cocoa powders very focused and meticulous
0:56 Protein per kg of body weight should be lean body weight no? Else people with drastically different body compositions would be eating the same amount of protein and that is unlikely to help Also - how does one find these high quality proteins?
Sir thank you for this informational video. I go to the gym daily and my training style is for building mass/body building. Creatine is a very popular supplement. My questions is, if a person is prone to male pattern baldness, does creatine accelerate the hair loss as there are studies that say creatine does increase DHT
There is only one study done on creatine which shows creatine to cause hair loss , 15900 study shows that it doesn't , also the study shows the dht increase was serum dht and not local dht , and for hair loss local dht is responsible , also dht is increased when we go to gym would you stop doing excersice ? so yeah its just myth
Hello sir, Im Khubaib Gulzar from Jammu and Kashmir and want to say that, Please make a video on height growth for teenagers , like who can increase height and who not. That will be your most kindness sir 🙏👀
Go natural, can't achieve that , meet a good sports nutritionist, get the diet plan boosted, find a the best suited to your biochemistry...the protein powder, organic, no sweeteners and get dosage and timing...that's how it should be done. If you are self deciding and not an elite high intensity athlete diet should be the source of protein
during manufacturing process high heat is being used. IN that situation are we not damaging the protein structure. so in whey protein do we get to eat protein in an health form.
Hi Ryan. Thanks for doing this. Since you're from Bengaluru, what are your thoughts on Asitis brand? I have been using their unflavoured concentrate & isolate.
Sir, I take Optimum Nutrition Gold Standard Isolate which has Sucralose in it. They market that product to be a top notch quality one. Is it safe to consume daily??? Please suggest Whey brands as per the video.
Just take unflavoured one buddy, I personally take it just after my morning workout and take the rest of my protein from meat and eggs. So maybe get whole food protein on your rest days
Sir, I understood all you said but I need to know that if I am consuming protein from my food i.e. chicken breast, fish etc, so I have to consume too much chicken or fish to complete my protein qty. as I am a gym going person, does this heat up my body or spike my pressure?
I have bad cholesterol, i do work out every morning, i m using protine power post work out and afternoon fish oil after food, my question is it recommended to use for bad cholesterol person, what brands would you suggest?
@@celebritynutritionistryan Eggwhites good stuff add to my AM coffee plus scoop whey At least 50 grams protein. I enjoy a real concoction in the AM. Holds me for hours. 🏋♂️🏋🏻🦊
Sir it’s very informative and eye opener. I am taking help from your qua team. Happy to say I have improved my health. I did TCs 10k run and I did it in 1h 05 minutes. Your team gave me the diet plan for my run. It worked. Thank you Harini and Ritti 🎉
Qua team Reetu and harini for their diet plan for my run it helped thank you both of you🎉
That's fantastic to hear! Congratulations on completing the 10K run and improving your health. It's great to know that the diet plan provided by our team was helpful in achieving your goals. Keep up the good work!
Sir please make a video on creatine that will be your most kindness.
@@celebritynutritionistryanI guess you have not looked at the meta analysis by Phillips et al.
The title is 'Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis'
@@ganapathighegde6787 how much cost did you paid ? Pls let me know i thinking to take so
Summary:
Q1: Do you need protein supplements?
And: You need protein supplements if you are not able to meet your daily requirements ( these daily requirements may vary upon your activity level ranging from 0.8g/kg body weight for sedantry person to 2.2g/kg body weight for body builders)
Q2: Does protein supplement affect your kidneys
Ans: They may get damaged if you are taking excess protein (for more than 3-4 months) than your daily requirements. Also, you can get your routine KFT done and look for urea and creatinine levels in it.
Q3: Best time to take protein
Ans: Post workout (also divide it in 20grams of bolus three times post workout at intervals of 1.5 hrs)
Q4: can protein powder replace whole foods?
Ans: No, if you are dietary disciplined and track what you are eating and how much protein is in your food and can meet your daily requirements, you can achieve your protein goal with your food. Also protein powders are not whole food as they contain less fibres which is not good for your gut health. So use them to supplement your food and not to replace it.
Q5: Cheap vs expensive proteins
Ans: Proteins are expensive and adding flavour make them further expensive and adds chemical to your protein. It's better to take raw protein and add banana/chiku/coconut water and drink it. That way it'll be naturally flavoured and you will get added benefits of your additives.
I hope it'll help.
Do like it for me to come back to my comment and go through the summary again and again.
Thanks
Thank you
Thank you
Name some of the authentic companies from where one like me buy raw whey.
Can you suggest an authentic company to buy from?
As i am on verge to lose my body weight
Need to take protein as a supplement
The body shaming and snarky comments are so distasteful. Great video and explanation.
Nothing can beat whole foods! I’m 45 and fit. I eat protein rich food
I was looking at which protein powder to buy and then came across this video. Fabulous content genuinely delivered. I'm very happy to see this . I would definitely consult a nutritionist rather than listen to gym instructor or some youtube video. Though I would still appreciate it if you could do a video on what to look for while buying a protein powder.
Awesome! Thank you!
OMG .. no one on this RUclips have given so correct and refreshing info. As a nuetriousnist you given so deep info which sales guys or so called self declared coach who give bling recommendations. They are playing with help. Great stuff and info. Will you please suggest few names of available whey protein sources and powders currently available in market. Which we can use. Please mention with company name. Thanks a ton, it's much good sessions.
Good morning sir, First, thank you for all the information regarding the healthy diet and healthy lifestyle.
Well, I am a UPSC aspirant, And like me, there are millions of aspirants who have a sedentary lifestyle due to long hours studies, my request is that pls make a video for us-
1. Diet we should follow so that we can maximize our efficiency
2. The exam happens to be in June (extreme heat) to tackle the heat and exhaustion and increase efficiency during exam time.
It's very important for us, so that we can utilize our energy and study more efficiently and most importantly not get ill.
Thank you.
To best digestive health Cooling body at summer n overall health remove toxin use MODICARE ALOVERA N MODICARE NONI JUICE..
You are 100% genuine health care for people.thank u sir❤
Welcome
Love the way he just talks to point and funny punches for the win❤❤
Crisp....to the point... clear. Thanks so much!!
yeah, just a short 20 minute video for what needs 5 - 8 mins
You're welcome!
Fantastic! Thank you Ryan, can you please publish a video on removing heavy metals from the body. Thank you!
Watch a few of podcasts you will understand
Bring a magnet near ur body.. It will help..
I have always been taking organic unflavoured grassfed Whey protein isolate. Usually mix it with milk and drink post workout. Never had any issues till now.
Can you name the brand or link
I have paneer, nuts, curd, soya chunks, eggs or chicken after work out ( any combination of 2-3 items from above) Never had any issues till now. And it help me build muscles too. Infact ...I haven't spent ANY money on ANY powder or item that comes out of a box (when it comes to protein) till date.
Which brand
Can you please share the brand
Product name?
Most important and informative video on protein powder related myths.Thank You Sir 🙏🙏
Thanks for liking
Rayan is in full swing to clearify the funda keep it up. 👏
11:27 ectomorph bhi muscle gain kar sakte hai. But unko dusron se thodi jyada mehnat karni padti hai.
This guy is extremely smart i can relate to him on so many levels
Thanks Dude...your real Coach!!❤🤗💯💫🙏
I appreciate that!
10.18 says no need of protein.... Food can recover all protein we need❤if u need to take protein u shd b physical very active person 😊good one Ryan.... Thank u so much for the Valuable Info.... GBU
You're so welcome! Glad it was helpful.
I was so confused which one to buy......thank you for such informative video......
WHEY PROTEIN ISOLATE
Sir you need more protein😂
😂😂😂
Your comment shows your mentality on food on body on nutrition! You even don't know tha 'N' of nutrition.
😂
😂😂😂😂
Exactly the kind of people mentioned at 11:45
Correction
10:25 120 grams of Soya Chunks will give you around 60 grams of protein not 20
Dr. Rayan a big salute for your very candid and very very honest to the core, beautifully explained the science, utility and affordability. My only query with you is , you have asked to follow a scientific approach and recommended some repeated lab tests, approximately how much it will cost.
please fill out this form and my team will get in touch with you
forms.gle/je9kjihkKZfBQvpE9
Great, I agree Protein powder without sucralose and pesticides is good. Keep the Protein powder pure, and let consumers add their own sugar as per taste
Genuine and authentic explanation
Dr Ryan, This question is specific to my teenage 17yr old son...
1. Is it ok to take protein if you don't exercise even one bit and is super sedentary owing to continuous studies ?
2. Also how safe is it to give protein powders to this age group ?
3. Does taking protein cause elevation of CPK (Creatine phosphokinase) levels in blood ?
It is safe
Doesn't matter if he's studying or playing video games.... he should NOT be living a sedentary lifestyle no matter the reason. This is just copium from your side and his.
If he's getting about 50-60 grams of protein daily from diet then there's no need for protein supplement as he's mostly sedentary. What he needs to do at this age is go out and play instead of studying 24*7
No. Absolutely not of he is not working out.
never do it , if he does not go to the gym or workout 4-5 days a week , i was ignorant to and that thing will mess the digestion forever ,that too comes with allot !!
After watching lot of whey protein recommendation,atlast hit right video,top notch explanation
Ryan what about the additional things we don’t need which we are getting in food? What about the pesticides and chemicals we are gonna have once we increase our diet? And the most important part, in today’s hectic schedule how are u going to cook all these stuff? What diet u r prescribing may be suitable for your high end clients, but for middle class health enthusiasts, it’s quite difficult to follow such a strict schedule every day.
While I go with what u said about other whey protein, but u must really go with Nutrilite cz they are the only company which I know to have harvest , process and manufacture their own supplements. They have control from seed to supplement with least contamination and best quality. I have been using All Plant Protein past 15 years and with god’s grace I have Been in a great health. Thanku for sharing your knowledge
What is this source of plant protein, can you elaborate?
19:38 to 19:53
Really very very informative video. Thanks for putting this out and educating so many of us.
DEAR @RYAN We need more nutrienists like you... Hats off for your courageous Content 😊🎉
Best of Luck
Thanks a ton
Thank you so much for proper explanation 🙏
My pleasure
Thank you so much for this video!! Can you please give name of some brands where we can buy a good one !?
Very insightful and genuine. Keep it up sir 👏🏻🙌🏻
Thanks a ton
I recently had the opportunity to read your informative book on wheat intolerance and found it to be incredibly insightful. I would like to suggest that you consider writing a book on lactose intolerance next, as I believe your expertise and knowledge in this area would be invaluable to those seeking information on the topic.
Sir, I wanted to share the details of my current protein shake with you and get your thoughts on it. Here’s what I include in my shake:
50g soya chunks powder
50g roasted gram powder
250ml milk
5 to 6 almonds
1 tablespoon honey
4 to 5 dates
A little sugar
From this shake, I estimate that I get around 45 to 46 grams of protein. I would love to hear your feedback on this combination. Do you think it’s well-balanced, or would you suggest any improvements?
Sir, Good Speech, good Presentation, Good knowledge and Observation 😇👌🏻👍🏻💪🏻💐🍫✌🏻
Keep it up 💪🏻.
Thanks a lot
Very useful video thanks. Please make such video on fiber intake and pre pro biotic
I can tell 2g/kg is way higher for consumption, if u are taking 2 scoops per day no need to worry at all, amount of food need to make it excess protein is too large .
Nobody is working for middle class people in India. This man is producing high quality protein which is almost unaffordable. Btao, 18,000 per kg kaise lega koi aam aadmi
Common people like Virat kohli easily can take 😅
ON sells 2 lbs for 2900
Saving this video for reference. Will use it.
Give me name of protein brand which full fill all condition of Ryan sir
Naturaltein
Origin nutrition
Muscle blaze
Naturaltein
@@Shraa_Panppp😊p😊😊😊😊😊😊ppppp😊p😊pp😊p😊😊😊pp😊❤
Absolutely great knowledge !!!
Cheap people are making sarcastic comments on someone who is sharing valuable information ... disgusting...
He is sharing valuable information with us... thank you sir
Thank you for this video. Your explanation was perfect and you answered all the questions that people generally have around protein. Can you please suggest any brands of protein that are organic and naked which you believe wont be contaminated with heavy metals, pesticides etc like you mentioned.
I just developed kidney stones due to increase in protein intake, wish i have had this video to look it sooner
Unlikely. There was a meta analysis on kidney function based on protein intake. It is called 'Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis'
How much protein were you taking everyday??
Thank you for this Dr! MUCH ❤ & RESPECT
Whey isn't harmful..but artificial colour n sweeteners in it is in the long run.. better go for unflavored
Which protien powder do you take?
Asitis whey is good in that regard. No flavors no coloring
Thanks a lot sir.u r really person who care about us😊
Very informative video. Thankyou for uploading Dr.
So nice of you
@@celebritynutritionistryan sir please read that research carefully .. and also tell us about the pesticides contents in our fruits and vegetables... The rice and wheat we eat
You are an excellent speaker
thank you so much sir, canceled my Amazon order. going to buy an egg tray.
Very informative. Does ur Qua Nutrition makes some protein supplements
no, We craftily meet your protein needs through your food, unless your are an athlete
I’m an athlete please recommend me a good protein powder
Sir, you have cleared lot of doubts about Whey Protein intake and how to take it. It would have been more helpful if you could have suggested few best brads who are producing quality raw whey protein powder. My humble request to you to please suggest few brands.
What is your advice to a 61 year old moderately exercise jogging 60 minutes daily calisthenics 1 hr daily active overweight by 6 kg trying to get a 6 pack in 3 months using protein powder diet mildly Mediterranean lentils greens lettuce brown bread fruits nuts weekly no salt no sugar 4 glasses of green tea cocoa powders very focused and meticulous
Let Truth continue to guide you and bless you and your family 🙏
Same to you!
Too good Sir, well explained. Thanks a lot ! Roopa Rao
Thanks and welcome
0:56 Protein per kg of body weight should be lean body weight no? Else people with drastically different body compositions would be eating the same amount of protein and that is unlikely to help
Also - how does one find these high quality proteins?
6:30 this is old science. Muscle gain ya fat loss ke liye pure din ka protein intake matter karta hai.
Very depth knowledge ❤❤❤
Glad you think so!
Sir thank you for this informational video. I go to the gym daily and my training style is for building mass/body building. Creatine is a very popular supplement. My questions is, if a person is prone to male pattern baldness, does creatine accelerate the hair loss as there are studies that say creatine does increase DHT
There is only one study done on creatine which shows creatine to cause hair loss , 15900 study shows that it doesn't , also the study shows the dht increase was serum dht and not local dht , and for hair loss local dht is responsible , also dht is increased when we go to gym would you stop doing excersice ? so yeah its just myth
feeling bad for those who didn't watch the video till the end.
Thank you so much Mr. Ryan, very well explained.
Glad you enjoyed it!
Ryan Sir. Very Good information. Can you please advise us on How to prepare for Running as a new . Thanks
Sir I am a big of of you i just want to meet you once in my life 😊
Plz Make one video on daily healthy diet routine for an athlete
nice info, thanks Ryan
Any time!
Hello sir, Im Khubaib Gulzar from Jammu and Kashmir and want to say that, Please make a video on height growth for teenagers , like who can increase height and who not. That will be your most kindness sir 🙏👀
Ryan, can you share your thoughts on actor mammootty. He looks quite young for a 73 year old.
Sir can you make detailed video on creatine like who should consume , when should not etc
Thank you so mcuh Ryan sir
Thank you so much. When you talk about proteins in terms of grams please can you be specific and clarify is it per day or per meal please? Thanks
Hi sir can u share your recommendation on people to take herbalife products is it convenient to take this product ?
Sir what is your take on ICMR protein supplement recommendation on not to consume.
Go natural, can't achieve that , meet a good sports nutritionist, get the diet plan boosted, find a the best suited to your biochemistry...the protein powder, organic, no sweeteners and get dosage and timing...that's how it should be done. If you are self deciding and not an elite high intensity athlete diet should be the source of protein
Sure sir, thank you
during manufacturing process high heat is being used. IN that situation are we not damaging the protein structure. so in whey protein do we get to eat protein in an health form.
Hi Ryan Sir , please answer my question what do you meant by iso caleroic? And how can you be happyall the time
Authentic information
Hi Ryan. Thanks for doing this. Since you're from Bengaluru, what are your thoughts on Asitis brand? I have been using their unflavoured concentrate & isolate.
It's good
Sir your video is really informative...I really love your video ❤️😊
Glad to hear that
Sir, I take Optimum Nutrition Gold Standard Isolate which has Sucralose in it. They market that product to be a top notch quality one. Is it safe to consume daily??? Please suggest Whey brands as per the video.
Just take unflavoured one buddy, I personally take it just after my morning workout and take the rest of my protein from meat and eggs. So maybe get whole food protein on your rest days
Much needed. Please continue the series. Please recommend some.good.brands.n.how to change the quality of our protein shakes
You can take Amway protein powder as per your need
Thanks for the video. One nutritionist mentioned in a podcast that Soya chunks are processed and not good. Do you know if that is correct?
Good explanation, good doctor
Keep watching
Well spoken.
I have one doubt u r showing in your video optimize nutrition protein is good
Hi sir could please suggest using Herbalife products and how good it is for our health
can you tell which protein brands are safe to consume. I am currently taking naturaltein
Origin nutrition plant protein powder
Naturaltein whey is one of the best
Sir, I understood all you said but I need to know that if I am consuming protein from my food i.e. chicken breast, fish etc, so I have to consume too much chicken or fish to complete my protein qty. as I am a gym going person, does this heat up my body or spike my pressure?
Speaking about real chocolate, you can source it from Indian states lke Andhra Pradesh which produces huge percentage of it.
Dr. Ryan can you please suggest a grass fed organic whey protein
Could u suggest some good brand protein powder which we can take on a daily basis
I have bad cholesterol, i do work out every morning, i m using protine power post work out and afternoon fish oil after food, my question is it recommended to use for bad cholesterol person, what brands would you suggest?
Any suggestions about DIY protien powder? Made including ingredients like Chana, Makahana, Pumpkin-chea-Qiona seeds etc?
Elite level content 👍
Hello Dr. Ryan, which Omega 3 supplement is the best. My Ratio is 12.4:1. Can you please advise some options of brand?
Sir we can increase the testosterone level in our body without any supplement and for vegetarians
6:35 is anabolic window still a myth or has it been proved by med journals now
Is stevia powder okay? i have it every day to avoid sugar.
Good carry on
Well said sir.
sir you explain very well
Sir thank you very well explained but still at the end it would be great if you suggest which high quality protien powder we can consume ..
Switching to liquid eggwhites from Whey. Thanks for tip. I am oldest OG under the lbarbell at local YMCA. Steak and eggs are my favorite meal. 🏋🏻🏋♂️
Good stuff!
@@celebritynutritionistryan Eggwhites good stuff add to my AM coffee plus scoop whey At least 50 grams protein. I enjoy a real concoction in the AM. Holds me for hours. 🏋♂️🏋🏻🦊