QUICK Diabetic Breakfast Meal Prep in UNDER 15 Minutes | 3, 3-Ingredient Low Carb Breakfast Recipes
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- Опубликовано: 6 сен 2024
- Looking for a quick and easy diabetic breakfast meal prep that can be done in under 15 minutes? In this video, we will show you how to prepare 3 low carb, 3-ingredient diabetic breakfast recipes that are not only delicious but also perfect for managing blood sugar levels. Stay on track with your health goals with these simple and nutritious breakfast ideas!
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Say goodbye to morning stress with these diabetic-friendly breakfast recipes ready in under 15 minutes!
As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats! Often, I am questioned by clients, ‘Can I still eat my favorite foods?’ and more diabetic slow cooker, diabetic slow cooker recipes, diabetic slow cooker meals often ‘What can a prediabetic eat?’ The most important question I am asked is on reversing prediabetes. You should be thrilled to learn that we can reverse prediabetes and we can reverse prediabetes naturally.
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Will you be adding these recipes in your diabetic meal prep!!!!
Yes absolutely thank you!
Yes, the silicone muffin tins are great. You just pop them out
Someone did make a comment to still spray with non stick!
I have and use silicone muffin pans as well. I recommend them.
Awesome! I need to buy them!!’
You don't need silicon muffin tins, but DON'T USE NON-STICK COOKING SPRAY. Get yourself an oil sprayer bottle and add olive or avocado oil. The sprays use a propellant that damages cookware over time and non-stick as well. Butter works as well. You can refill the sprayer over and over.
Thanks for the tip!! I need to get one!
I highly recommend the silicone muffin pan. I got mine from Amazon and have the one with the metal frame and handles. I do spray the inside of the cups also and the egg cups pop right out.
Ok! I need to get some!!
The silicone muffin pans are worth it! I love mine🩷
I need to get some!!
YES!!
YAH!
They look great. Thanks. Those Starbucks ones have many more carbs.
Yes!
I freeze my egg muffins and I find the mushrooms puts moisture back in the eggs that freezing takes away.
Ok!!
Love silicon tray, but I made a mistake once. I forgot to put a tray underneath and I ended up with messy egg muffins trying to put on the tray after I filled up with eggs 😂
Oh no!!!
Would you post the link for pre-diabetic meals? Thank you.
It’s in the description box!
Can u add bacon
Sure!
Love your enthusiasm, and good info, but I want to add what I hope is constructive criticism. I'm attempting to make the spinach version. I don't see the oven temp anywhere. They have cheese, spinach and eggs, but you never add the cheese or say how much. And maybe reduce the diabetes and pre-diabetes a bit and go for low-carb or even healthy. If I ate this in my early days, I wouldn't be pre-diabetes. The goal is PREVENT diabetes and pre-diabetes.
Love your goal! 375