Fraser, Along with healthy changes to my diet, I have been using your 15-20 minute workout videos 4x a week plus some cardio for about 9 months. I have lost 55lbs and I am in the best shape of my life! My mental health also improved dramatically! Thank you for these videos, they have meant the world to me and so many others
I was looking for a 20 minute upper body workout so badly. But other videos were shit U posted this at the right time .love you and thank you for everything
ikr it pisses me off when I try find a video but all of them is just them explaining what you're gonna do next but with this video he just gets straight to the point which is exactly what i'm looking for great video
Decent workout. Would you consider displaying an 'Up next: *exercise name*' 5/10 seconds before the next exercise comes up? I was constantly rewinding towards the end because I was in the wrong position for the move as there wasn't any indicator
I usually watch the whole video first just to have an idea what he's gonna do (Or atleast check if there's some routine that I would be having difficulty of). Also, if I lost 3-5secs from watching him do the exercise, I subtract 3-5secs from my rest time. But, yeah, an additional heads-up would do, or small screen on the coming exercise.
i'm a girl so i've only been watching those female fitness trainer videos on youtube, but never felt challenged enough. that was until i found this video! i love this exercise, it really activates all my muscles and working out becomes fun and challenging again! thank you so much for doing what you do ❤
This is absolutely a great workout. I just came from covid and my body is really down. I couldn't even lift what I normally lift. I was lifting 18 kilos per dumbell and now I'm back to 4 kilos per dumbell. I didn't want to push myself and I wanted to go slow but sure and your workout is a great help. The clap at the end man I felt that. The push-ups were crazy. Cheers!
Ive been doing this workout for 15 days! Ofcourse with rest every 2 days. I went from 79 to 75kg. Im proud that I lose 4kg and I can feel the change in my mental health! My target is 65kg, i'll be updating here for my next weight loss update :)
Have tried a few online upper body work outs but always come back to this one. had to have a break due to broken wrist but back on it. Nice intense 20 min upper body pump for 49 year old like me.
i’ve been doing this for abt 3 months and i’ve noticed a huge change in my upper body espically arms, as a skinny guy this feels so rewarding TY for this bro
For some exercises I use 10kg/DB, for some 6/kg - through all these working 30-sec sets it’s like AMRAP to me. Quite challenging but I feel tension in muscles for few hours after the workout. It’s my second week with this routine.
The only video I've seen with Stay Focused during rest period, I can so easily get distracted, look at my phone ect and the whole thing loses momentum and I just give up and I'll do it later. Love the small but vital details in your vids.
spring 2020 I was 287 pounds. Could barely walk 2 miles. Slowly I started walking. Pretty soon I could do 10k steps in a day. Then 20k. Next was 10 miles. Today I'm hitting 30k steps and I weigh 229 pounds. Still overweight, but significantly better feeling and have a much better outlook. I'm only now starting to get into lifting, I had to cheat this a little bit and do "girl" pushups. I also only had 10 pound weights, but thank you for posting this! I'll keep at it.
Been a month and will keep doing this after and after with 6kg dumbells. My arm noticeably a little bit bigger than before doing this, 3 times a week and drink protein right after workout finish. Though, the clapping after workout is the one that makes me come here again and again. Gotta sub him asap.
Excellent workout! Been lazy for the last year, and been looking for something to get me warmed up to re-join the gym. I think I might just hold off on the gym membership for now; this was an amazing, dynamic workout, both in pace and structure. I particularly, enjoyed the fact that Fraser dispensed with the long-winded coaching, and went straight into the routine without intro or explanation! Thank you for taking the time to share!
Hope I'm not the only girl here lol Thanks for upper body workouts, been doing them for some time and I can definitely see results. I've become much stronger and my posture is great.
What a full range of exercises in this workout! All very effective in their own ways, but might be better to have some more repetition of some to do multiple sets instead of so many single sets of all different exercises. That’s just my honest opinion, & totally fine if anyone disagrees with me here. Either way, this definitely hits the full upper body with the selection of exercises.
all i do is 4 sets to failure of pushups supersetted with bodyweight rows using a pull-up bar, then 4 sets to failure of bodyweight triceps overhead extensions supersetted with contentration curls, then 3-4 sets of shrugs to failure with 4second holds at the top each rep and i call it a day, 1 day on 1 day off. I don't train legs because lucky me i have good leg genes and i have big legs without even trying to mantain the size (i used to train legs super hard and kept the muscle i got for some reason lol) does this look ok for covid workout? so far i gained 2kilograms bw in this whole covid situation, my upper body got bigger, specially arms, fat didn't really change, eating 4k calories while sitting 80% of the day lol
Your videos should be on all top results. You just go straight to the actual workout without any bs. I use a lot of your videos almost daily, thanks man.
Me too I was 67kg and now I'm 65 after 2 and a half week of fasting and strength training, cardio and hiit/core plus I only take 900 below calories a day I also have shred day where I take 800 below calorie
Just wanted to say thank you! Videos are great and get straight to it. It's helped me to start getting my arms to where I want them to be. I really appreciate it.
bro i gotta apologise for the amount of times i'm sworn at you.. but thank you, really appreciate these work out videos. you have over 100 views from me so far. starting to see progress. cheers!
Thanks for this, bro. Now I'm writing down all the upper body workouts for me to choose what are the right workout for me everytime I'm going to do my Upper body.
great work out! Would be super helpful to show a preview of the next exercise coming up though, as I found it sometimes hard to scramble and get into position on time. Maybe during the rests you could write / display picture in picture the next moves coming up
just started your method of dumbell workout today intentionally at 62 years old then, i hope this is okay at my age...following you...from the philippines.
Getting the job done in your impressive home gym Fraser. I can understand why you partnered with GymShark because those "shark teeth" are certainly awesome mate....
Thank for this No Bs workout! As a woman I get better result with men workouts you guys don't talk and pause every 5 seconds when im pushing myself to finish that other stuff can be a distraction. Do you have a full lower body glute and legs workout?
I really love your workouts, I do them 3 or 4 times a week. My only complaint is the music is the same for the 10 minute arm, 20 minute total body and this 20 minute upper body. I cant get the songs out of my head and I just wish there were different songs for each video. I really love the timer and how easy you make it for me to follow along. I am often wondering what are you listening to in your head phones? Obviously it's not the same music we have to listen to while we follow along.
Before doing these workouts, I couldn’t do a push-up. Now I just turned 16 and can do one after doing this workout vid for weeks. Thank you so much and I like your videos. ✌🏾Btw do you have merch?
Great videos!!! I have been following them everyday. It would be nice to make some for upper body with bench as well. I have it at home and could use it.
This workout was so wonderful! I do like the encouragement under the workout. I also tried this workout on my channel and I am looking forward to trying more of your workouts. Thanks Fraser
![Quando Rondo - Grow Up [Official Music Video]](http://i.ytimg.com/vi/8zFnCg3BO4Q/mqdefault.jpg)
you have absolutely no idea how much the little notes and the clapping at the end meant. thank u.
The clapping is the best part
Factss
This so much
Right bro
yea i say that toooo ! !!!! ! ! !
Fraser,
Along with healthy changes to my diet, I have been using your 15-20 minute workout videos 4x a week plus some cardio for about 9 months.
I have lost 55lbs and I am in the best shape of my life! My mental health also improved dramatically!
Thank you for these videos, they have meant the world to me and so many others
Thats great man! Keep it up king💪🏻
Good job. For me im tryin to gain weight by working out
Yeah....WHAT HE SAID.....I AGREE 100% with Justin👍
keep pushing brother, you got this
In a week how many times did u do this 15-20 minit workout can u share with me ? Im newbie and trying to build muscle and im skinny taller asf
the clapping at the end makes me smile more than the fact that i’m getting progress and actual muscles
0:10 DB curl Press
0:43 Dumbbell Laterals
-Rest
1:41 Dumbbell Drag cur
2:12 Dumbbell drag curl
-Rest
3:12 Dumbbell Extensions
4:13 Upright Rows
-Rest
5:12 Alternate Hammers
-Rest
6:12 Dumbbell Row
-Rest
7:11 Arnold Press
-Rest
8:13 Dumbbell Rowbacks
-Rest
9:12 Twisting Front Raise
9:41 Dumbbell Curls
10:12 Dumbbell Shrugs
-Rest
11:12 Dumbbell Flies
11:42 Lying Ext
-Rest
12:41 Dumbbell Pullover
13:12 Flat Press
-Rest
14:12 Renegade Row
-Rest
15:12 Around the World fly
-Rest
16:12 L Sit Press
-Rest
17:12 Dumbbell push up
-Rest
18:11 Back Ext
18:43 Diamond Push up
19:13 Rear delt Row
19:44 Dumbbell Press
You are a great human being
Ur a legend
Ur a beast man. Cheers
legend
just as goated as this workout
When you do this work out so much you know the transition of every song.
😂😂true
Yes
U also know the next exercise 💪🏽
nah fr LOL
Did you build muscle from this workout
I was looking for a 20 minute upper body workout so badly. But other videos were shit
U posted this at the right time .love you and thank you for everything
ikr it pisses me off when I try find a video but all of them is just them explaining what you're gonna do next but with this video he just gets straight to the point which is exactly what i'm looking for great video
Exactly!
Decent workout. Would you consider displaying an 'Up next: *exercise name*' 5/10 seconds before the next exercise comes up? I was constantly rewinding towards the end because I was in the wrong position for the move as there wasn't any indicator
Came here to write exactly that. A tiny bit of notice on screen would be perfect.
The dude on the screen is the indicator mate
I usually watch the whole video first just to have an idea what he's gonna do (Or atleast check if there's some routine that I would be having difficulty of). Also, if I lost 3-5secs from watching him do the exercise, I subtract 3-5secs from my rest time. But, yeah, an additional heads-up would do, or small screen on the coming exercise.
FFS
He included it in the latest uploaded videos
This is not just a workout it's a motivation
exactly...
How?
@@LunarOnYT how u doin?
@@M2D7 then educate us
Could you do a 20 min leg workout w/ dumbbells? ✌🏻
He already has one
Huge leg at home only dumbbells
Yeah but that one is 15 minutes and it's lit👌
Plz do it
Would like to see a 20 min one too🤘
Portugal 🇵🇹
the little clap he does at the end for us is all the encouragement i need for these
I didn't know what u meant by that "clapping" until i did the workout and hell ye that clap was everything
i'm a girl so i've only been watching those female fitness trainer videos on youtube, but never felt challenged enough. that was until i found this video! i love this exercise, it really activates all my muscles and working out becomes fun and challenging again! thank you so much for doing what you do ❤
Same yo holy shit
Honestly I don’t say this often on RUclips. But I love this channel so much... thank you so much for your amazing reliable and consistent content.
Glad you like it sir, I’m his manager 👍🏼.
Thank you so much it’s only been 2 weeks and I already see big progress! Thank you so much
i use this video every upper body day and for some reason seeing him clap at the end is such motivation and happiness
This is absolutely a great workout. I just came from covid and my body is really down. I couldn't even lift what I normally lift. I was lifting 18 kilos per dumbell and now I'm back to 4 kilos per dumbell. I didn't want to push myself and I wanted to go slow but sure and your workout is a great help. The clap at the end man I felt that. The push-ups were crazy. Cheers!
Your workouts are the only ones that I do on a regular basis! Love them!!! Very well formulated 🙏
Ive been doing this workout for 15 days! Ofcourse with rest every 2 days. I went from 79 to 75kg. Im proud that I lose 4kg and I can feel the change in my mental health! My target is 65kg, i'll be updating here for my next weight loss update :)
congrats man! so proud
kepp going! aim higher, aim not to lose weight but to gain muscle though. good job though!
@@guardiancrown9632 thanks! I've been planning to do that as well :)
@@kaylee-zh7mf thanks man!
Update: down to 72kg today :)
Have tried a few online upper body work outs but always come back to this one. had to have a break due to broken wrist but back on it. Nice intense 20 min upper body pump for 49 year old like me.
Awesome workout series!!! 20 minutes but always moving and shifting muscle groups. Love it.
Great workout, no talking, love the variety, perfect length, more please 😊
Thought this was easy until I started feeling the burn. Love the workout
Finally! I've been doing the arm one and the chest/shoulder one for so long now hahah
Sameee
@@bruceosa8735 we got this...2021 is our yeah hahah
Same
Same here. This one is awesome!!
Yo any updates a year later?
Thanks bro I’m new to this so hopefully I can build muscle and keep this exercises up❗️❗️
so proud of myself for finishing this. this was rough! i loved it!
Now I'm watching your video's at work lol.... Mentally preparing my workout routine for when I get home. Can't wait!!!
i’ve been doing this for abt 3 months and i’ve noticed a huge change in my upper body espically arms, as a skinny guy this feels so rewarding TY for this bro
How often in a week?
train like 5 times a week and have 2 rest days
For some exercises I use 10kg/DB, for some 6/kg - through all these working 30-sec sets it’s like AMRAP to me. Quite challenging but I feel tension in muscles for few hours after the workout. It’s my second week with this routine.
I do all my training on the garage floor at home. These are excellent workouts especially when limited foe time. Thank you
as a 14 year old teenager doing this for half an year now i must really thank you for your videos theyve been helping me quite a lot
What results did you get
@@allanenano46 got a ton of muscle on the arms... the first thing i noticed were my triceps growing quite quickly
How many lbs?
@@drakonator1394 im from india so idk about lbs but i gaurantee you that it was quite a satisfactory amount
@@riannajar7648 chest grow hui kya
Champion!!! You're the best fitness trainer I've seen to date, really💪🏽❤️
thanks man, I really enjoyed this workout, it's suitable for all levels, it's challenging but possible and can keep people motivated!
depends on the weights tho
Love your workout videos I started working out two weeks ago and feeling great keep making your videos it motivates me!!! 😀👍💪 Thank you!!
The only video I've seen with Stay Focused during rest period, I can so easily get distracted, look at my phone ect and the whole thing loses momentum and I just give up and I'll do it later. Love the small but vital details in your vids.
spring 2020 I was 287 pounds. Could barely walk 2 miles. Slowly I started walking. Pretty soon I could do 10k steps in a day. Then 20k. Next was 10 miles. Today I'm hitting 30k steps and I weigh 229 pounds. Still overweight, but significantly better feeling and have a much better outlook. I'm only now starting to get into lifting, I had to cheat this a little bit and do "girl" pushups. I also only had 10 pound weights, but thank you for posting this! I'll keep at it.
doubt anyone seen this but, now I'm at 218 pounds! Ty for the workout video.
202
Been a month and will keep doing this after and after with 6kg dumbells. My arm noticeably a little bit bigger than before doing this, 3 times a week and drink protein right after workout finish. Though, the clapping after workout is the one that makes me come here again and again. Gotta sub him asap.
Can u pls tell me the details like how many times a day u do it
@@yesterday1476 just 1 time, i dont do exercise very much but this workouts never stops.
@@yesterday1476 and when i began to feel not really tired the same i was on the first day, i started add one more session
Excellent workout! Been lazy for the last year, and been looking for something to get me warmed up to re-join the gym.
I think I might just hold off on the gym membership for now; this was an amazing, dynamic workout, both in pace and structure. I particularly, enjoyed the fact that Fraser dispensed with the long-winded coaching, and went straight into the routine without intro or explanation! Thank you for taking the time to share!
Hope I'm not the only girl here lol
Thanks for upper body workouts, been doing them for some time and I can definitely see results. I've become much stronger and my posture is great.
omg Me too!!! (i am a man)
@@mikebazinga982 🤣🤣
What a full range of exercises in this workout! All very effective in their own ways, but might be better to have some more repetition of some to do multiple sets instead of so many single sets of all different exercises. That’s just my honest opinion, & totally fine if anyone disagrees with me here. Either way, this definitely hits the full upper body with the selection of exercises.
all i do is 4 sets to failure of pushups supersetted with bodyweight rows using a pull-up bar, then 4 sets to failure of bodyweight triceps overhead extensions supersetted with contentration curls, then 3-4 sets of shrugs to failure with 4second holds at the top each rep and i call it a day, 1 day on 1 day off. I don't train legs because lucky me i have good leg genes and i have big legs without even trying to mantain the size (i used to train legs super hard and kept the muscle i got for some reason lol)
does this look ok for covid workout? so far i gained 2kilograms bw in this whole covid situation, my upper body got bigger, specially arms, fat didn't really change, eating 4k calories while sitting 80% of the day lol
I just keep going through the “rest”time til next one to get more out of it so I wont put the dumbbells down
Can we see your weekly workout routines (gym and/or home)? Legend 💪🏻✌️
I like that there's no talking. Captions are so helpful!
Your videos should be on all top results. You just go straight to the actual workout without any bs. I use a lot of your videos almost daily, thanks man.
Thank you, new subscriber. Trying to get bigger arms, this gonna be my daily routine for a while, Salute from London 💪🏿✊🏿👊🏿
Hi!
Perfect for beginners!!! 5kg for me to start but I’ll increase sometime.
Will defo follow the fella for other exercises 👍🏻
Okay I lost one arm and a half with this workout but 👏🏽 thanks fot making your videos so simple and without too much boring introduction 💯
We gotta see a lower body workout too!!
This was the best upper body workout which I have came accross! Sir you're a legend.
Thanks my bro...I needed something like this for quarantine so badly💪🏽🔥
Finally a new dumbbell video! Keep em coming! Thanks for doing these. Best workout videos on RUclips
Started 75kg last month, and now I'm 66kg thank you!
How tall are u in cm?
@@floppy8769 165cm sir
@@danieltam8978 👑
@@floppy8769 why??
Me too I was 67kg and now I'm 65 after 2 and a half week of fasting and strength training, cardio and hiit/core plus I only take 900 below calories a day I also have shred day where I take 800 below calorie
Absolute king. Videos are easy to follow.
Thanks man. Just what I needed for NZ lockdown 🤙
Just wanted to say thank you! Videos are great and get straight to it. It's helped me to start getting my arms to where I want them to be. I really appreciate it.
Another great workout. Look after the body and keep a clear mind and you can achieve anything in life!
cAN I FO TO SPaCE
bro i gotta apologise for the amount of times i'm sworn at you.. but thank you, really appreciate these work out videos. you have over 100 views from me so far. starting to see progress. cheers!
another day, feeling great after this. thanks man 🙏
I was surprised because all of the other videos have an intro of some sort but this one surprised me since you just go straight into it. Love it
I was struggling trying to find a good upper body workout then you hit me with this big thanks man
Progress on this workout?
@@yahir3395 doing pretty good sometimes if it doesn’t feel enough just go for it again or just up your weights
Thanks for this, bro. Now I'm writing down all the upper body workouts for me to choose what are the right workout for me everytime I'm going to do my Upper body.
great work out! Would be super helpful to show a preview of the next exercise coming up though, as I found it sometimes hard to scramble and get into position on time. Maybe during the rests you could write / display picture in picture the next moves coming up
I have combined your workouts and I get an awesome workout and feeling great the entire day. Thank you!!!!!!!
Just want to say thanks been doing your work out every day really enjoying it! Keep up the great work 💪😊
Do more workouts with dumbbells!! Very good! Thanks Fraser!
Thank you for motivating me back to working out
Diet and consistency is they key brother gl it’s alright to have a cheat meal every now and then as well Dw enjoy life
Your channel is the greatest teacher for a beginner. Keep it up man more success to you!!
During rests, you should tell us what the next set is maybe around 5-10 seconds before. It's useful for people who just started watching this workout.
Thanks for the workout and I love you very much fraser Wilson♥️💪
Freaking great workout brother. Thanks for providing such content for us all , especially given these crapppy times. You're a legend. Keep it up :)
just started your method of dumbell workout today intentionally at 62 years old then, i hope this is okay at my age...following you...from the philippines.
Me who doesn’t have dumbbells: **proceeds to use three year old brother**
Used your bodyweight
Dumbbell push-ups aren’t going to be good...
@@calisthenicszone428 how?
@Zagros thanks
Yeah I have a three year old brother who’s heavy so I use him sometimes I just carry him 😂
By far the best upper body balanced workout!
I like how we went turbo mode at the end there haha
Awesome training!
Thanks Fraser. Greetings from Scotland 🏴
best one yet! I love these dumbbell only workouts!
No talking, just notes on the screen. Thank you.
I lost 6kg in 1 month because of this workout. Thanks man
i love it, i’m a beginner and i’m doing these at home!
Right when I was getting tired of the arm dumbbell one😂
Bro same I had been doing it for the last few months
@@kadenmcknight8207 good results ?
@@itsmelonnz4962 yessir
@@itsmelonnz4962 great but booooring after doing them for few months :DD
@@kadenmcknight8207 mee too
Not too difficult for beginners, feels great after completing.. been 3 days doing it.. will continue doing it
What weight do u have? If its to easy put some more weight
@@Sjuul-2004 yeah i did. Thanks 👍
How many times you do it a day? Do you do it daily?
@@instakliye8097 not anymore bro, I've set up a gym in my house with equipment so no use doing this routine
@@yannisjaidka9575 do you think i can get results by dumbells only?
Getting the job done in your impressive home gym Fraser. I can understand why you partnered with GymShark because those "shark teeth" are certainly awesome mate....
Appreciate that Rob! It was a perfect fit haha
@Mark TechTV I was wondering the same thing actually, just to see how strong he is😂
This workout was awesome. I had such a blast that I wanted to do more than 20m. Nice music 👍🏼
I just finished working out and then I saw this notification 🙂🙂
have done this for 1 year no omg a big difference thanks
Thank for this No Bs workout! As a woman I get better result with men workouts you guys don't talk and pause every 5 seconds when im pushing myself to finish that other stuff can be a distraction. Do you have a full lower body glute and legs workout?
I really love your workouts, I do them 3 or 4 times a week. My only complaint is the music is the same for the 10 minute arm, 20 minute total body and this 20 minute upper body.
I cant get the songs out of my head and I just wish there were different songs for each video. I really love the timer and how easy you make it for me to follow along.
I am often wondering what are you listening to in your head phones? Obviously it's not the same music we have to listen to while we follow along.
Keep up the good work Fraser :D You have inspired me to transform :D
Love ur workout, it inspires me to do it. Really, amazing. Im a girl but I'm happy doing it❤❤❤❤
the clap at the end means so much thank you 🙏🏼
Before doing these workouts, I couldn’t do a push-up. Now I just turned 16 and can do one after doing this workout vid for weeks. Thank you so much and I like your videos. ✌🏾Btw do you have merch?
I do this workout every week on my upper calisthenics day. I’d love another one to throw in rotation!
Love this workout every time I do it.
LETS GOOOOO 💯🔥🔥
Firstttttt for the algo
Great videos!!! I have been following them everyday. It would be nice to make some for upper body with bench as well. I have it at home and could use it.
Fraser, you’re the besttt
So inspirational been doing your workouts for years thank you so much fraser
Any results?
@@Frostyjack21 been in the best shape of my life.
Still doing it? How its goin
When I first started to work out, diamond pushups were impossible. Now I can easily do diamond pushups, clap pushups, and also 1 hand pushups. :D
what was your workout routine if u dont mind me asking bc i just got into fitness :)
Nice! yo lo estoy practicando!! Thanks por tu ayuda!! Saludos desde mexico!!🇲🇽🇲🇽
i love the moment at the end of ur video, when i dont realize its over, and i start clapping with u :D
This workout was so wonderful! I do like the encouragement under the workout. I also tried this workout on my channel and I am looking forward to trying more of your workouts. Thanks Fraser
Literally the best upper body workout on RUclips..! Just needs better transition's from workout to workout
I can get cut just with dumbbells. Thanks for the videos man.