Core Wound Meditation | Shadow Work Meditation |Rejection Abandonment Humiliation Betrayal Injustice
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- Опубликовано: 19 авг 2024
- Brand new SHADOW WORK journey: courtneywohlin...
In this meditation we travel back through time to find the original inception of your core wounds.
The core wounds are rejection, abandonment, humiliation, betrayal and injustice. These are the wounds from this lifetime. (the sacred wounds are from previous lifetimes)
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SHADOW WORK
What is shadow work/what is the shadow self? To me, the simplest answer is, the shadow self is the unloved parts of the self that haven’t yet been integrated. These are mostly our unconscious thoughts and feelings, that we eventually illuminate and bring light to, so we can begin to heal and integrate.
Shadow work is a lifelong journey. It isn't something we need to do all at once! Sometimes there are times when it is better to ease off on shadow work, and spend some more time grounding and integrating the upgrades you have been going through. Too much of this deep inner work, without time for integration and grounding, can lead to spiritual burnout.
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All Meditations, Activations and Transmissions, including Dark, Full & New Moon Meditations, can be done at any time you feel called. Allow yourself to be guided to how often you need to listen to a specific meditation or transmission for your highest and best good.
Disclaimer: The content of this channel is for entertainment, educational and informational purposes only, including meditations, activations, channelled transmissions, readings and guidance. The content should not be used for the diagnosis or treatment of any condition or disease. No express or implied guarantee of results is made. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult with that provider prior to changing or modifying any treatment program. The owner Courtney Wohling, is not legally responsible for the actions or decisions made by people who watch these videos.
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About Courtney. Welcome divine souls to my channel. On this channel, I am dedicated to helping you connect to your souls highest truth and path. I am a channel, healer, empath, reading, and all things in between. I channel a multitude of light language energies and quantum energy healing. I am a spiritual and business mentor and guide on this journey. I have been guiding beautiful souls on this journey for the past 20 years, and continue to expand and evolve in how I am guided to support the collective.
shadow work, shadow work meditation, healing journey, spiritual burnout, empath meditation, rejection wound, abandonment wound, humiliation wound, betrayal wound, injustice wound, grounding, healing the inner child, inner child meditation, sacred wound meditation, sorrows of the soul guided meditation 
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“Who were you before they told you who to be” that line had me break down crying, great meditation
Me too! (Hugs)
"Healing is unbecoming" 💛 it really is a substraction process
I was trusting, loved everyone and longed to be close to everyone, I was intuitive, empathetic and sensitive, I was a singer with nothing holding me back from singing and writing songs or going on a walk… I believed that things would work out and no matter what I went through I could do it… I believed I could choose my own family and build friends and a good life
I believed I could control my environment and make it mine, clean and organized
I believed I had the energy and lack of pain to pursue my path
I believed in many people, that they would stay…I believed doctors could help me. I believed naturopaths would help me. I believed mindset change, meditation and life coach would help me.
I now have so much pain to work through. Loss. Hurt. Anger. Weary exhaustion and pain.
Yeah ME Too 😅glad I'm not the only one ❤ I wish healing success on everyone on this thread
@@divinefeminine8427Same too you! We all deserve to heal and let go of the core wounds and have happiness 💜
Abandonment is my wound. As I spiraled deeper and deeper, I found it. The wound itself was crying and extremely sad. Boy oh boy did I realize just how much I've been putting this off. Abandoning myself as well. I sat there with my wound and loved myself and remembered who I am.
Cried the whole time. Loneliness and abandonment were the wounds that followed me my whole life, twisting who i have been over the years, desperately seeking safety and security in others. So much so that when, in the meditation, you asked me to go back to who i was before they told me what to be, i was afraid that i would find nothing. I saw the wound as scores of microscopic roots tunneling through my whole body, indecipherable from my own circuitry. When you asked to consider releasing it, or have the angels sever it- I was afraid it would unravel me. I found no person, but i found worlds- beautiful, safe. Ones i created and others i explored. I wasn't lonely in those places, actually i was blissful, confident, curious. Maybe even these worlds were a way to escape the wound and i didnt go back far enough. Can't pin down where the wound comes from, or if I'm combining several wounds. Or maybe how the worlds made me feel was the version of me i was searching for.
Regardless, thank you for this meditation. I will definitely follow your recommendation and try it multiple times ❤ peace
That is so beautifully put. Thank you ❤
Can it be emotional neglect (you can't pinpoint what was not there) or autism? I relate to your story and felt like I couldn't hold anyone's attention/love for long throughout my whole life.
“Who were you before they told you who to be” has got to be the most thought provoking thing I’ve ever tried to find out
It's an eye opening one for sure! I hope you discover it 🙏
Cried the whole way through. Navigating CPTSD, mental health issues, severe abuse, neglect feels like it has broken me beyond repair. It's been a fight for my life. If I never achieve anything else in life, I just want to heal and experience peace.
I feel what you wrote to the core of my being. Sending love to you and all who feel this way. We will find peace. 🙏💞🙌
You will!! ❤
One of the best meditations I’ve ever done. Have been struggling with the energy of fear & past betrayals and this meditation revealed so much to me. The experience was healing and I couldn’t stop crying. Thank you for your beautiful meditation! I needed this!
So glad it resonated lovely x
Thank you for this meditation. I went back to my childhood. I saw that my sister refused to be seen with me on my first day in school. So I couldn’t “hang out with her cool gang”. She’d shut me out of her room at home too. And that pattern has repeated in my entire life! I never felt like I belonged in the cool gang. And even when I did have my own set of really cool friends, I lost them because of my insecurities. This meditation is profound. I now see clearly. And I let go of my insecurities. I heal and integrate that part of me that felt unwanted and rejected. I know I am super fun to be around. And I don’t need to fit in. Because I do stand out.
Wow I never did a shadow work meditation and this one was really powerful ! I loved the moment when you asked to see oneself before one was born. A purple light surrounded me, from which emanated so much love, fun, gratitude, curiosity and will to experience life on earth as a human being. It helped me to take space from that childhood trauma and at the same time to reconnect with why I was so hurt at that time. I feel way lighter so thank you for your work, sending you love from France
10/10. I made 3 revelations. I will be back to do this again.
During this meditation, I realised my main issue through childhood was to want to belong and accepted, and that has shaped most of my adult relationship. Thank you for this beautiful meditation
Can’t stop crying. I really felt that trauma and wound in myself. feeling all of those sensations was scary but I chose to stay. Thank you for this incredible experience.
I really didn’t think I’d be crying so hard the entire meditation, this was genuinely beautiful, I feel so grateful that I found this. I touched wounds I pushed down for years but I sobbed the most when I saw the person I was before I became the person they made me, a confident beautiful child who loved expressing and loved being around people. Thank you for this 💚 I pray for healing for everyone.
Going back to back when we were a soul before birth reminded me that I was inherently loved 😭💖
Finding inner peace is the most beautiful feeling I’ve ever experienced
Wow I was super skeptical to try this but I did it anyway because I felt called to. It was so amazing! I was transported, very clearly, to events in my life that I didn't realize were still causing so much pain in my daily life and relationships. Then I cried tears of joy and gratitude as I saw myself before I was born. I was loving happy fun beautiful light.
so glad you got something out of it 😊
@@lovesoulwanderlust +aaazp
Oh my GOODNESS... that was intense, deep, painful and ugly, and boy oh boy was it needed!! Thank you with all of my soul to yours 🙏💛💙 You are an absolute blessing 😇🌟
Surprised I didn't cry.. I was actually happy, very validating for my sense of self others took from me.
“Who were you before they told you who to be?”
Wow. Didn’t know I could ugly cry on command but here I am….
I have no idea what to answer to this question
That was life changing. I haven’t been able to shed a tear in a decade and I was able to do so during this. 🎉
This is the first time I have done this meditation and it’s truly what I have been needing. I knew so much of the core wound but placing everything at the beginning was beyond amazing. I felt all of the energy soak into my body, at one point my arms started shaking and I cried for like 30 seconds. I am a true healer
It helped a lot, and I would love for it to be longer. More silent spaces in-between, to process the depth and meaning of what you are actually saying would make much easier to dive even deeper. That's how much I enjoyed being able to identify some aspect of myself. Thank you so very much, and well done, keep up the good work please. Love and peace xx x
What came up in my meditation is that my core wound is dissapointment. And as we journeyed through my years I saw that it was a common thread. I realized that it was a core belief of mine that I am a dissapointment and that I’m prone to being disappointed. And as I went deeper past my conception I met my soul, so full of love and freedom and light so happy and curious. I see these traces on me, I honour these qualities about me.l, but they’ve been sharing space with this limiting belief. Thank you for this meditation.
remind me to do this later im too lazy rn
👇👇
Dealing with so much from my childhood and it still affects me so here I am trying this shadow work. I keep having nightmares of being unable to move in my bed. I can hear something moving in my room but don't see anything. I feel panic and my heart races. I feel this dream represents trauma from my childhood I must resolve. I need to be set free.
Such a beautiful meditation. I got to cry a bit. There's a lot of pain in my life, so many wounds that are so old. As far as I remember it started at the age of 3. Thank you
First guided mediation that brought tears out of me, multiple times. Came out of it feeling that I cleared some old energy 💖 Thank you 🙏🏼
I was looking for a good meditation today and I came across this,
and it scared me! so I knew I needed to do it. I cried and realized things I haven’t before about my traumas. Thank you so much for sharing ❤
wooow. I want to thank the creator of this so much. I just awoke a new, and healed very deep wounds that were troubling me. Thank you for walking down the path with me. Sometimes its hard to know when you just need to take a step back and just heal old wounds. THANK YOU!! MUCH LOVE!!
So much emotions that came up. I meditated for 10 years and never experienced an emotional release like this. Tears were rolling down and I felt so much pain and hurt coming up. As I cut it loose my body felt like it was flushed with energy. Powerful release. I had no idea I had all these emotions stuck within.
This was... Incredible. I didn't expect this to do anything special. But it was so profound, it took me to a place I had never experienced before. I cried, I felt the pain and fear I experienced as a toddler, and I don't even have conscious memories of that time. And then I chose to be free. Honestly I didn't want it to end. Thank you so much for this deeply healing experience 🙏🏻❤️
My first time doing this meditation and I’ve never felt this type of vibration ever. My core wound had been hiding in me for years and it hasn’t been dealt with properly. Tonight was the right time and I’m glad I did. I didn’t know what to expect but your guidance and beautiful peaceful voice just took me there and it was deep. Peoples words and actions have had a profound consequence on me and I kept brushing it off as jealousy. It was definitely more than that. So much had triggered me and I couldn’t stop the tears. Thank you for allowing me to finally let go and focus on healing my wounds. This meditation was very helpful and I encourage anyone who needs to release trauma you’ll feel truly amazing afterwards. Blessed be 🙌
First time trying this meditation, I had a vision that my inner child's heart was connected to my 23-year-old adult self via a large number of black cords (humiliation wounds). As I removed the connections, my 23-year-old self was crying and yelling while my 11-year-old self, who was watching from a distance, appeared dejected and had her head bowed. I eventually stopped because I was feeling so sorry for her; how could I just disconnect without making sure she was okay?
I felt the same while the voice was saying to cut all of the ties. So I stopped the video and talked to my inner child, I hugged and kissed her. I told her that it was okay, that she wanted to be heard, to be hold, to be comforted, to be surrounded, to be allowed to cry or shout. I told her I was here, no matter what, forever and always. Then I told it with "I", like "I want to be heard, I want to be comforted, I am allowed to cry or shout, I am allowed to ask for help"... I told her that I love her when she's happy, when she's sad, when she wants to be alone, when she wants to be with people, when she wants to be silent, when she wants to talk or sing or dance. I told her I loved her no matter what. To me, my deep trauma was being sent alone in a room when my emotions were too much for me, and no one was here to help me, I felt like such a burden, I felt so lonely. This feeling of being stuck in that room alone has led me to isolate myself all my life, feeling like I am alone to deal with everything and that I can't count on anyone. The problem was not the room in itself, but that feeling. I didn't want to cut ties with that room 'cause I also had good memories in it. I didn't want to cut ties with that moment, 'cause it is the reason why from now on I want to be able to open up to people, because I know how it feels if I do not. I don't want to cut ties with that little girl, 'cause that's a part of me. So I put that dark feeling of self isolation in a box and I burned it in a blue fire, in my father's forest that I like a lot. I did ask to cut ties with that box, to burn it. However, the ties with the room and my inner child turned blue, I see them as a source of inspiration, of love, as a fuel for me today to act as I couldn't back then.
If you do it again, maybe take the time to stop the video in order to talk with your inner child, to comfort her and yourself at the same time, to reconnect with her and tell her that she doesn't deserve to be humiliated, never again. That she and you are powerful and loved. Then perhaps decide to put the words and attitude of the persons who humiliated you, and that feeling of being humiliated, all of that in a box or something, and then burn it or/and ask to cut ties with it. Because that's what you are letting go of. Your comment was posted 1 year ago so I hope you healed that part of yourself and you are doing well. Lot of love
My first shadow work ,It was very intense ,all come on the surface and made me cry from the deepest bottom of my heart.. all my life projected in front of my eyes and I finally cut the cord with all my traumas .. I had a few .. Thank you so much, I hope this help you did for me you will receive back 10x more abundant ❤🙏
A 21 minute session and I believe I just released thousands of years of generational trauma. Thank you so much for this meditation. Words can't describe how much you've helped me and the people around me ❤
So glad it helped x
So so true. Same for me.
OMG i loved this meditation .. I literally started my cycle in the middle of it and i could feel my soul release a heavy energy… !!!
This has blown my mind. I went back effortless to all the moments in time to the beginning before the physical world and she was there with me! My mirror soul. I shone as a bright white light before turning green in her presence as she shone red and when our lights touched we become blue. My tears of pain became tears of joy.
Thank you for this work. I cried in the middle of it. I am going through a lot of changes with friends, family and my current partner. I just want to heal from it all and runaway!
The deeper you go into this work, the easier it becomes x
Thank you. I found myself and finally separated from the evil and hurt
I cried three times yesterday after this meditation 🧘♀️ but after each time I felt much better
Did this last night, your guidance led my body unravelled the hurt I never know or would have imagined.. deep scars revealed and I can ease into the anxiety in pulsation.
Synchronically, the object symbolising my bondage had fallen off from the wall later the night, this is no coincidence!
Thank you
This was one of the most healing and powerful meditations I have EVER done! I can’t stop crying!!! Thank you SO much for this!!! 🥰❤️ much love to you!!!
This was amazing! I literally cried from the 2:00 mark up until the last moment! I feel lighter. So much emotions and deeply buried pains I haven’t thought about or even considered to be important in my life revealed. I feel compelled to do more, to live my wounds more, thank you thank you thank you!!!!
I just feel so sad I had to go through all that it made me feel powerless, fearful, un protected cuz I've been questioning why I feel this way about this, now it's clear thank you for this
Thank you so much. I have been in search of a guided meditation to help me stop hating myself and living in shame, fear, guilt, depression and anxiety. I released so much trauma in this short amount of time. I’m in the process of separating myself from my toxic/ abusive family and when you said they will cut the cords for me, I saw freedom for myself. I heard that it’s ok to distance myself without guilt. I saw my inner child… free and happy. I saw my being before becoming human as a loving and light filled being surrounded by others. All were so close, happy and I felt the love they have for each other. No hate or judgement.
I know that I will be doing this meditation repeatedly to continue healing. I can’t thank you enough. Much love and peace to you and all who are here.
🙏💞🙌
I didn’t think anything could release my feelings and let me cry. This made me cry in such a relieving way and I answered questions I didn’t think I would be able to
Having a hard time journeying back and knowing where how the wound showed up in 10 seconds before being asked to go back further.
Beautiful doesn’t begin to describe this gorgeous meditation. I truly felt loved and heard through your words. I will continue to ask myself, “who were you before they told you who to be” until the answer comes to me.
Thank you ❤
So glad you enjoyed it x
Thabkyou so much for this.
I have been struggling for my entire life with an abandonment womb and today I woke and asked my guides to send me all the experiences I need to help my journey and you appeared and in this moment I felt I fully surrendered and let go of it, being reunited with my divine counterpart as the original soul. I cannot Thankyou enough for this. I feel so lucky Thankyou Thankyou Thankyou this was powerful beyond words 🥰🙏🏻 Sat Nam
I am deeply grateful for this gift sent today from you through this beautiful soul meditation. I was writing and this notification came through, meant to be. I was the “first” to like this, so truly chosen to absorb this. Thank you for your generous giving of this source connected message. Very welcomed very poignant. Thank you. Sending appreciation from me here on the West Coast of Canada for this gift for me. 🙏🏼✨✨✨🌺🌺💞💞💞💞💞💞💞💞
So glad it resonated beautiful ♥
I've never cried so hard.. thank you. I love you for this ❤.
the didn't make me cry, I've done all the crying. Now I just feel sad, but not suicidal nor homosicidal. Thanks for the video, I'm on my transformation path.
Such beautiful and powerful healing you created. Thank you so so much for this. I was skeptical about the whole shadow work, but deep down, I didn't want to do it or was too fearful to go deep. It's MUCH needed. I cried and released so much. May more people find your beautiful healing masterpiece.
Thank you beautiful. So grateful it supported your journey x
I was also bawling. I have many wounds and will be practicing this meditation again. Thank you - thank you. 🙏💙
Excellent meditation. A great help in addressing my abandonment issues. A must meditation for me to revisit 🙏
I cry tears of joy every time I do this meditation. Thank you so much for your time and energy in making these videos, much love 💜
I've meditated before, and for a long period of time like 7 years, but nothing like this. The other meditations were calming meditations, which are great, but this helped me to decompress in a way that I didn't expect. I am a man from a culture that is very "macho" (Venezuela) and we are not really "allowed" to cry but this made me cry the entire session, wow. This is beautiful in a particular way!
🙏❤️
Wow you have a true gift for emotional healing. Thank you, this was very powerful. I was able to let go of some core rejection and abandonment wounds. I felt lots of energy shifting inside my body especially my chest around my heart. The sensations were interesting and I was able to observe them and then fully surrender to feeling them fully. Towards the end I was able to cry and I feel such a hug release and relief. I genuinely appreciate the energy and focus you poured into this shadow work meditation. I could feel your heart in it and your compassionate energy radiated into my energy field. So grateful 🙏 ❤
Thank you beautiful x So glad it resonated
I have done this meditation a few times now and it does not lose its power...simply stunning, effective and grounding... thank you Courtney
I'm so glad lovely x
Ty wanderlust beautiful content. Love yourself
this was so beautiful, thank you💗 this quote rings really true for me here; nobody can abandon you, if you don't abandon yourself 💗
I connected to me deeply. It was powerful, painful, much needed at this time. I have to learn to forgive fully. Thank you from the bottom of my heart. I will practice this meditation often ❤️
I always feel like I'm doing guided meditations wrong because I feel everything so deeply within my body. I feel like I'm always so grounded, the energy is always already in me it always just flows there's no separation. I dunno. I cried a lot. Almost curled up into a ball at one point because of how much I was feeling. Had to hug myself to calm down. Very interesting. Will be trying this again sometime
❤I want you to be blessed back this effort of yours isn’t little I really appreciate !
Thank you lovely
Thank you for this meditation. Going to the point before I was born was very powerful. I could feel myself beneath all the layers and inprints of my core wound and subsequent scars. Dissolving those wounds and scars into the light of love and devine compassion would be liberating experience. I will continue practicing it. Love 🌸💐🙏
i found memories of my old home, 5, 6 years old that i never even knew i still had. frogs used to croak outside the window at night. my walls were blue. it feels like i was just there. my heart hasn’t stopped beating from then all the way until now. each breath would send me further into my oldest memories
I am feeling so bad,I did not feel anything,...I was very calm till the end...when will I see my shadow??
I listened to this 3 times extremely helpful thank you 🙏🏾
This was so profoundly healing. Thank you. Your voice is amazing and so calming. Sending love
This was a great meditation for the first time. It took me pretty deep but want to do it again because it may be different to try and clear up my other wounds. I love her voice as it calms me. Thank you.
will definitely work on different things each time you listen to it x
Phenomenally powerful, presented with deep love and wisdom. This meditation has become like a dear friend ❤
😊🙏❤️
I'm going to revisit this meditation...but what a profound experience. Thank you for creating the exact style of meditation I needed for this healing ❤
Ohh this is REALLY powerful! My eternal light-worker, old soul, Starseed soul totally kicked the arse of the traumas that had hurt my ego in this small lifetime! Thanks so much!
ALL ❤these brave souls.Healing takes courage not for faint hearted❤.
Thankyou ❤ is all I can do there is no paragraph that can express my feelings
Amazing. There was no name to give my wound. Just a feeling. And then I could see it. I won’t tell you what I could see as I’m on lsd but this was everything ❤❤
Not ready for the end… I didn’t came out of it as fast as I needed to and the next video started 😂 that scared me 😂
Thank you so much! I went further than I realized I could. Very heavy, but helpful. ❤
i don't have anything but my blessing and gratitude thank you for sharing your gifts
thank you beautiful soul 🙏
Incredible. I started remembering things that had to do with my abandonment wound i didnt know were connected. Thank you thank you thank you 💕🙏💜🙏🦋
Omg...it's such powerful meditation 😮
Thank you for this release! Intense 20 min. And so giving! ❤Thank you❤
Wonderful meditation I’ve never felt such clarity and connection with all versions of myself thank you!
You are a beautiful soul. Thank you for sharing your gift, and helping so many on their journeys.
Thank you for healing me
I keep falling asleep 🥹😅
I am trying to do shadow work and so far on the 2 day I am having a hard time to concentrate... I am going to try this tomorrow morning.
I can't pinpoint where exactly my wound came from. I think it was more a series of minor things built over several decades. But I think this meditation is going to help me sort through everything. I've never had something hit me so strongly, especially the idea of who I was before people told me how to be or feel. I cried through most of it
Thank you a thousand times for this beautiful release and experience - please make more videos you have a true gift ❤
Thank you :)
Incredible, thank you so much 💖
So much appreciation and gratitude to you for sharing this divine meditation with a calming beautiful voice- thank you
Honestly hands down the best meditation Ive ever heard ❤
Thank you for this… magical meditation
I did this meditation twice just to make sure my heart gets double healing ❤️🩹 💔❤️⚖️♎️💯✅🎯
It was a really beautiful experience.. I can't wait to try your other meditation guides ☺️
I feel like I'm a different person after this! It helped me so much. Thank you for making this!!! ❤️
Glad it resonated 😊
I thank you. From every fiber of my being, I thank you! Bless you 🙏
You're so welcome ✴
This was magnificent. Thank you
Wow thank you. I really needed this.🌲💚🌲🧿
Love this ❤
Thank you
Thank you
Thank you 🇮🇳❤