Shadow Work & Inner Healing // Guided Meditation

Поделиться
HTML-код
  • Опубликовано: 30 янв 2025
  • 👇🏼ENLIGHTENMENT IS YOUR DESTINY👇🏼
    bit.ly/Student...
    Ready to master your mind & expand your consciousness to make bliss and inner peace your permanent state? 4D University is an online academy filled with potent teachings and practices that guide hungry spiritual seekers on the ascension path to 4th Density Consciousness through Kundalini Awakening.
    👇🏼CONNECT WITH AARON👇🏼
    bit.ly/Aaron-abke
    👇🏼EQUIPMENT👇🏼
    My Main Camera: amzn.to/2OYIs4W
    My Vlogging Camera: amzn.to/2TC3eefMy Drone: amzn.to/2R7In0L
    My Lenses: amzn.to/2DTaFs... Lapel Mic: amzn.to/2DFO7KXMy Shotgun Mic: amzn.to/2DShDy9
    #selfmastery #aaronabke #enlightenment #metaphysics #ontology #spirituality #spiritualawakening #ConsciousChoice #MetaphysicalInsights #EmpowerYourself #InnerTransformation #ConsciousnessJourney #4DUniversityLive #AaronAbke #SelfRealization #EmpoweringLecture #purpose #awakening #meditation #Alignment #guidedmeditation #iam
  • КиноКино

Комментарии • 617

  • @catsrules89
    @catsrules89 4 года назад +342

    All my life I’ve been treated differently. I never fit in with the other kids around me no matter how hard I tried. I was constantly looking for some sort of acceptance in my environment. I’ve struggled a lot early on in my life. Ive been abused, backstabbed by those I trust, bullied, cheated on etc. I never understood why. I hated myself for being different for the longest time, I never understood why I was so different and why I was hated so much for being different. Every time I gave myself to people I was betrayed. I was a giver and people would take. I eventually stopped sharing that caring part of me, I thought it was a sign of weakness. During this meditation I hit the realization that I was meant for so much more in this world. Every struggle that I’ve been through was for a reason. I’ve come to the realization that my soul purpose was to spread love and kindness to this world. Each time I got rejected, backstabbed, cheated on, denied by people who i thought were my friends proved that I was a strong, loving and kind person and that I can spread love and kindness to those even if they don’t want to accept it. We live in a world full of hate, and I feel that’s why I struggled to fit in. I always hated the loving, kind, silly parts of myself and I hid them in order to “fit in.” But I made myself miserable in the process. For the longest time I was confused. I always felt like I had a bigger purpose in this world but I was unsure of what it was. I now know that I’ve been fulfilling this purpose the entire time without even realizing it. 💕 A touching meditation, I shed a few tears during this.

    • @intelligentinfinity
      @intelligentinfinity 4 года назад +17

      NattyNat That really touched my heart. I feel you on all of that. Unconditional love and gratitude. Namaste 🙏

    • @samw8452
      @samw8452 4 года назад +12

      You're such a beautiful soul. I hope you can find happiness now.

    • @catharina3060
      @catharina3060 4 года назад +17

      Omgg i can relate so freaking much!!!!! You must have felt so lonely....Sending you so much love❤❤

    • @joisyquiroz1345
      @joisyquiroz1345 3 года назад +15

      we meditated for the exact same reason &’ we went thru the same past trauma, &’ people just don’t deserve us &’ the love we give. ♥️ never stop continuing to spread love

    • @heyd-slice9418
      @heyd-slice9418 3 года назад +11

      This resonates so much with me that is literally how i grew up i grew up always hearing im weird or different and never fit in, im so glad we both realized we must hold on to our differences and who we are. Im so happy we are free and still growing more. No longer are we to be confused or scared, just to keep loving

  • @benflynn1651
    @benflynn1651 4 года назад +564

    As I went down the stairs it got so dark. And I saw myself, as a child, a teen. The suicidal me, the anxious all the time me, me after I lost my father as a kid, my friends my uncle I lost, being broke, the fear, fear to follow the spiritual path. And it was like we just gave each other a hug. That’s what this felt like. It felt like a hug to my younger selves. This shows me just how strong I am

    • @gulee
      @gulee 4 года назад +3

      🙏❤️

    • @krstn2808
      @krstn2808 4 года назад +7

      I felt the same seeing myself in all the pain i had and when the zero hit i just cried and felt way better and way different

    • @wheredidsadiego9499
      @wheredidsadiego9499 4 года назад +4

      that’s exactly what happened to me. it was beautiful

    • @micapelozo5886
      @micapelozo5886 4 года назад +2

      I felt the same way, I lost my dad too and before going uptairs to finally open my eyes, I saw him and he waved his hand at me, it was beautiful

    • @thatgirlbrinna7927
      @thatgirlbrinna7927 4 года назад

      I love you Ben! You are so strong and brave ❤️

  • @sasazen2396
    @sasazen2396 4 года назад +246

    as soon as I gained conciousness I realized I was holding back so much pain... I've never cried this hard, and as soon as I finished crying I started laughing. I'm definitely doing this again. Thank you so much.

  • @kenzielwahn
    @kenzielwahn 4 года назад +365

    I shed two very powerful tears, and then felt the cleanest energy pass over me. That was.. I’ve never experienced anything like that before.

    • @ppierrepaul86
      @ppierrepaul86 4 года назад +1

      E l

    • @unintentifiend
      @unintentifiend 4 года назад +4

      Same with me i cried for some time then had the biggest and happiest smile and feeling all across my body and good and healing energy everywhere

    • @softandcalm7033
      @softandcalm7033 4 года назад +6

      @@unintentifiend me too I just finished my first page for shadow work and at some point I just knew that it was over. That I don’t have to write anything anymore because I wrote everything down I needed to release from myself. I felt such a positive and warm energy in myself and especially around me. I just felt at peace ✨ I’m healing, slowly but I’m healing and that’s what matters.

    • @annabellaheffren9883
      @annabellaheffren9883 4 года назад +3

      Same here! I shed exactly two perfect powerful tears as well and this meditation helped me heal probably my biggest ongoing trauma

    • @Sam-xr8ne
      @Sam-xr8ne 3 года назад +1

      Same :)

  • @RyanSteinolfson
    @RyanSteinolfson 5 лет назад +86

    I usually don’t comment on videos...
    Subconsciously, I was searching for a way to forgive myself & accept myself for some past experiences that I used to feel extremely guilt & shame about.
    To most people these experiences might be trivial. I think 🤔 the guilt and shame from these experiences were holding me back from manifesting because subconsciously I felt unworthy.
    I was able to let go and love ❤️ myself through this process. 🤙🏼😃

  • @GEORGIANATOR123
    @GEORGIANATOR123 3 года назад +1

    I saw the me that I hid for so many years. The me that was shy, that loved to draw and sing and dance. The me before everyone told me to stop being who I was, to fit into society. She forgave me. And I am ready to be her again. Thank you soooo much.

  • @clarnichathmhaoil1501
    @clarnichathmhaoil1501 4 года назад +48

    There is nothing to fear inside of me there is only Love 🙏❤

    • @Kevin-zc7dv
      @Kevin-zc7dv 2 года назад +1

      I traveled astral 4 times, I was energy, it is real. We have to not fear death. I know we are immortals. I seen it. The price I pay to peirce the locust veil is not being able to show others what I seen. Angels, Ets, binary suns, galactic ships everywhere. No fear just oneness with the conciousness in creation. He is the vine, we are the branch. He is in us. We are never alone.

  • @ryn3575
    @ryn3575 4 года назад +158

    My first session was nothing but tears and pain but this is my third one now and I feel so peaceful.

  • @jaquelincolon9186
    @jaquelincolon9186 4 года назад +63

    I felt peace . i didnt cry i just realized that all ive been thru has made me understand what different hurts feel like. Therefore it has led me to be able to help others and be more considerate when it comes to not making people feel left out. I can put myself in other peoples shoes and i know now that i am not any of the negative thoughts i had. I am worthy, i am loveable, its ok to be different. Im just excited to become my highest self. To step into my power

  • @oohwee7234
    @oohwee7234 5 лет назад +120

    You know in Aladdin the very end where he frees the genie and he flies up in the air and explodes into fireworks .... that’s the best way I can describe what this just did for me !!! IM FREEEEE !!!!!!!!!!! Thank you so much !!!!!!!!!! I can’t thank you enough !!!!! 🙏🙏🙏

  • @amor105a
    @amor105a Год назад +7

    As the mother of a child 35 years old that passed this year I had to do this work in order to get to see the immense pain that I still have. It has helped me tremendously tonight and I hope to continue to follow. I pray to God that she is in peace. Looking forward to the new me. Thanks.

  • @tracycurtis416
    @tracycurtis416 Год назад +8

    This was beautiful! It had me in tears. I’m in counseling, I started EMDR & anger management. I started this spiritual journey in December of 2022 & it started after I lost my sister to cancer. I started watching Ancient aliens because I became very bored with all the shows on tv ‘negative ‘ tv & I became glued to this show, I’ve been very self aware for few yrs now, so a few months after her passing I had a profound experience while I fell asleep in a recliner. I wasn’t dreaming, I felt this very strong sense of peace in my body, it felt like an energy & at the same time I felt as if someone was standing next to me & it was there for about 20/30 seconds & I woke up smacking the air to my left. When I woke up & couldn’t shake what I had just experienced, I carry it today with a big smile because I know it was my sister & I think her guardian angel was the light standing next to me. I will never forget that!! So watching that show helped me put things into perspective. Then I was introduced to RUclips. I found dr joe dispenza. Greg Braden Then Brian Scott & now you. I believe I am on the right path now. I have been practicing meditation & I came back to GOD & I pray now I have been reading & writing in my forgiveness journal. I want to tell all of you how very grateful I am to all of you for sharing these videos & your knowledge with all of us who are seeking our higher selves! Much love to all of you!!! ❤❤❤❤ FOREVER 😊❤

  • @amberlyne331
    @amberlyne331 3 года назад +11

    This was SO POWERFUL! When I first started breathing, I seen 4-5 year old me and before I could say anything she said why doesnt anyone love me, why is everyone mean to me, why is noone ever there for me when I'm sad....immediate tears. Ugly cry tears. I wiped her tears, as I cried with her and hugged her so tight while speaking to her. Then I seen teenage me, who was also abused mentally and physically....then I seen 20 year old me....seen all the traumatic experiences that have sat with me forever....never cried so hard during a meditation. I am so grateful. I feel so much lighter right now. This will definitely be my daily shadow work meditation. Thank you ❤

  • @scottjacobs8110
    @scottjacobs8110 5 лет назад +158

    This was a wonderful meditation and it came at the right time. For the past couple of days, I have been interested in the shadow and shadow work all of a sudden. Ive binge watch youtube videos about it and when I seen this meditation poped up, I knew I had to do some inner work. This meditation was awsome, thank you!

  • @tamaracameron2190
    @tamaracameron2190 5 лет назад +63

    This was so synchronistic when it popped up on my phone. I was getting into a meditative state with some crystals, and there it was. I felt so much love and now feel lighter, like something shifted. Thank you

  • @linatasolo2532
    @linatasolo2532 2 года назад +16

    I don’t usually do meditation but this is starting to change my life. I can’t explain just how powerful I feel inside after this session. Its like I don’t want to come back to reality 🧘🏿

  • @iliannettealicea8752
    @iliannettealicea8752 3 года назад +23

    I cried doing this. I just kept hugging and telling my younger self that she’s enough and that I’m doing a good job. Basically being the older sister I always wanted and always wanted to depend on! This really works and I’m happy I’ve done this thank you so much for this video and to the universe for allowing me to heal and become a better version of me 💜

  • @FoxxyMoxxy13
    @FoxxyMoxxy13 4 года назад +14

    Use this video for shadow work and sometimes play this thinking my brain will come up blank and every time something gets focused on and I start crying my eyes out. This is the best healing mediation I have come across.

  • @jayj7340
    @jayj7340 4 года назад +5

    There wasn’t just one spot for me to visit. There were so many recent events, but I sat with each of them, hugging each of me, and talking about what the future is like. It wasn’t always perfect, but it lead me to many beautiful moments. Even yesterday I had a pretty upsetting change, but I took my hand, and walked myself out of it. We didn’t know where we were going, but it didn’t matter because we had so much love to give. All of a sudden, a bunch of my past selves joined in and held hands as we kept walking forward, still healing the parts that were most hurt. In the end, we were all felt with love and returned to our original points of time, knowing that we were never alone and ready for whatever next journey awaited us.

  • @vil4038
    @vil4038 8 месяцев назад +1

    it works so well

  • @pixpixpix394
    @pixpixpix394 3 года назад +3

    This made me realise that I have always been one with my shadow self. I have always been grateful for her anger, her distrust that has protected me for so long. Today I told her she didn't need to do that anymore, I'll be there for the both of us. Thankyou for letting me see you. Thankyou for letting me in.
    And, thankyou for this meditation

  • @ricardoaguilar7151
    @ricardoaguilar7151 4 года назад +14

    I've been meditating to this for two days. And today I got a major breakthrough and cried tears of joy. Thank you for this

  • @VirgoSun23
    @VirgoSun23 2 месяца назад

    That was extremely powerful! By 14:12 I had a complete breakthrough from a trauma I have been carrying for 27 years.

  • @drea7773
    @drea7773 3 года назад +6

    As a beginner to shadow work. This by far my favorite guided meditation for shadow work. Within the first 10 min I cried. Not only did the meditation bring so much awareness to what triggers my negative emotions. But it has truly helped me forgive myself and my shadow. Instead of just forgiving others. I never thought I would be thanking my pain for showing apart of myself I was not loving. This meditation had made me realize negative emotions are really important to your growth. I thank you for this video and the awareness it has bought me. Whoever reading this I wish you nothing but healings, love, & light✨

  • @oneineuniceson9148
    @oneineuniceson9148 2 года назад +1

    Thank you once again kind soul ❤️

  • @waywardsoul3562
    @waywardsoul3562 4 года назад

    Blessed be and thank you.

  • @natalycosta9492
    @natalycosta9492 4 года назад +29

    This was absolutely amazing! Didn’t expect to cry and I expected my inner thoughts to come through and cloud my meditative state, but this was the first time meditation has been really successful for me. I can’t believe 30 minutes went by so fast. I also can’t believe how many traumatic experiences were hidden deep within me. Thank you so much!

  • @natalya5876
    @natalya5876 3 года назад +9

    I haven’t cried this hard in months! As of late i’ve felt so much stagnant energy and this sort of strange pain that i didn’t necessarily know where it was coming from. This meditation is exactly what i needed, thank you ❤️

  • @TheEasytimer
    @TheEasytimer 9 месяцев назад +1

    Just found this Aaron. Only got to face that pain and couldn't stop crying so i guess I'll be doing this a few times a day while I go through the dark knight of the soul's last journey of temptation.
    With your videos in 2017-2018 helped me transition through my 9th year of anxiety and depression. I thought that was it and saw everything and everyone as beautiful as the star lit skies .

  • @m6h24
    @m6h24 2 года назад +1

    This is one of the best meditations I have come across, I saw my younger self, My inner child had a lot of anger for having his emotions so much, I named every emotion that came up it got intense. Then when the emotions had passed I showered him with validation and love. I had an issue with people at work where I wanted to say something after something hurtful was said to me in a sarcastic way but I repressed it, and it really bothered me i saw it as a trigger. Then I decided to dig in and shed light into this feeling and allow my shadow to show me what is really going on. Thank you

  • @anandverma1729
    @anandverma1729 Год назад +1

    Thank you 🌹🌹

  • @smilematsu
    @smilematsu 3 года назад +1

    This made me shed a lot of tears and got me ugly crying... I just never gave much thought about how much I've grown. I was 9 when I started to have bad posture just because I was fat and I lost my self confidence. At 12 I was consumed by my self depricating thoughts and I hated myself so much, I thought the world would be a better place without me. Now I'm so grateful I never gave up on myself, I was such a strong little girl... I cried all my troubles out and I feel amazing and proud.

  • @MrKrishnadevotee
    @MrKrishnadevotee 4 года назад +8

    This meditation has changed my wife and I. We do this whenever we aware of a blockage. Thank you your work is great form of love and a blessing!!

  • @oneineuniceson9148
    @oneineuniceson9148 2 года назад +1

    Thank you so much

  • @loralinengel
    @loralinengel 4 года назад +1

    this was a n amazing experience. I cried and ugly cry but I am feeling so light and freeing. thank you Aaron for creating this. I am at this point of my life to heal my self. I recommend this to all who are ready to let go and feel the love that we have not been going ourselves .

  • @counterculturevulture1917
    @counterculturevulture1917 Месяц назад

    I've had several breakthroughs with this meditation. I use it whenever I feel the urge to do shadow work. Thank you for making this available to us.

  • @MsTaylor113
    @MsTaylor113 4 года назад +1

    This was my first time doing this meditation. I cried a lot. I didn’t expect that the first memory my subconscious would grant to me would be the one I’ve fought hardest to cover up. I tried to change it, but the same me form a year ago just kept coming back. I’ve learned so much.
    Every prompt you read resonated with the experience, which shocked me. It wasn’t something I ever expected out of a meditation. I definitely need time to reflect on all that I’ve just learned, but I’ll be back for more. There is a lot to unpack.

  • @pilarguidance9337
    @pilarguidance9337 6 месяцев назад

    Thank you! ❤ This was a very healing and beautiful meditation thank you for your gift and words! I hope this heals and helps all with love and light! Namaste ❤

  • @ljemon1367
    @ljemon1367 3 года назад +1

    I cried alot during this meditation. And I felt dizzy like I'm going to throw up. But when I hugged my traumatized self that was the moment of pure love. Thank you so much. :)

  • @nerdytalks.348
    @nerdytalks.348 4 года назад +14

    This meditation is really very powerful. Can't tell you what emotions came up and got cleansed during this. Thank you.

  • @klaudiaziv1091
    @klaudiaziv1091 4 года назад +1

    I got into such a relaxed state that I felt my entire body lighten within five minutes and I was in a dream state in which my dreams were following along.

  • @earthfairyedith
    @earthfairyedith 4 года назад +10

    I can't fully put my feelings into words... except to say thank you infinitely for helping me heal. All I've prayed for I have received through this meditation and now, I am free... so so free. Namaste xx

  • @stuartskinner3242
    @stuartskinner3242 2 года назад +1

    Wow, I’m kindof shaking, that was so powerful, I don’t think I’ve ever felt raw emotion quite like that in my life, or been so completely immersed, thank you

  • @m3l1444
    @m3l1444 4 года назад

    I embraced my fearful self and my misunderstood self. They looked just like me but without a face, they covered their faces with their/my hair and I held the both of them for a while, as I did my healing, hugged and held the both of them for a while and accepted them, they finally stood up and "misunderstood's" face was pure light and fear's face was like a garden of beautiful flowers. It was such a beautiful experience lots of tears and I felt a weight lifted, I feel lighter and feel confidence exude from me now. This was amazing. I never knew I felt that misunderstood, I've done healing/shadow work but, I think that one was hidden. Not anymore 💖

  • @ForSensitiveTypes
    @ForSensitiveTypes 4 года назад +1

    I'm a sagittarius. I usually run from meditation. I deal with my emotions by staying as busy as possible. I supress my shadow. Quarantine happened and I couldn't fight myself any longer. Enough is enough! When I tried this, I was twitching. My solar plexes and heart chakras were shaking and rapidly releasing unsavory vibes. I remaimed still to avoid even more inflammation. I felt chaos in every cell. When he said, "There is nothing to fear inside yourself; only that which is to love" amd when he said, "If there is pain, there is awareness of what part of you need love" rewired my brain.
    I looked through the comments and I was thrilled to see that I wasn't the only one! I also saw that there were no ads throughout this whole video. Just peace. Thank you, God, for allowing me to love.

  • @Simplykiebby
    @Simplykiebby 3 года назад +1

    The minute he said, now what was that memory you’ve been running from, I started crying. This was such an experience.

  • @fleurtjeeexo
    @fleurtjeeexo 3 года назад

    When i was down the stairs, i saw books with all of my memories. Good and bad. When i looked into the book of all my pains, who was in it, and what i experienced my self, i re-lived the images all over again and i cried, i squeezed my pillow so hard, i was mad.. everything i was hiding popped up. It was very very intense, it was insane. but when i smiled, i remembered that i am here. And that i came so far already. So thankful, i’m a very different person now. Thank you, it helped me and i discovered some new things about myself. ❤️

  • @RebelMindisPure
    @RebelMindisPure 2 месяца назад

    I just completed this session 3 hours ago. I couldn’t immediately comment because of the emotional release I experienced from this meditation.
    I have been using another channels shadow work meditation but today I decided to explore other alternatives for some reason.
    I came upon your video and read the comment section. I can testify that experienced what most people in the comment section have experienced.❤
    The explosion of emotional transcendence has left me silent internally for a long while. 🙏

  • @BinnensteBoven
    @BinnensteBoven 3 года назад +2

    Since I've started the course in miracles in januari with Aaron and Mark as the most increadable teachers, I've meditated on most of Aarons guided meditations. Every Time it mirrors a different shadow and everytime I allow myself to go deeper and deeper. Today I experienced the most profound feeling of Unity, Love, Oneness with a part of myself that I saw as a part. The deeper you go, the higher you are. Thank you Aaron. Thank you me. Thank me. Thank me for me.

  • @Hadesworld23
    @Hadesworld23 Год назад +1

    I cried and all of a sudden the biggest weight lifted like a magic wand had been waved over me, and I felt so much peace

  • @nenananana
    @nenananana 4 года назад +32

    this was really hard to do because I can't imagine anything and it's all blank but I've been meaning to practice, so when I can, I'll definitely come back to this !!

    • @omegathot5676
      @omegathot5676 4 года назад +10

      It was very hard for me to visualize at first too!! It's definitely gotten easier with time and practice, but instead of visualizing, you could focus on the feelings. Bring to light the way you felt in that moment and how you feel now. It again, might be hard, but practice makes perfect.

    • @dripsie
      @dripsie 4 года назад

      Did you come back to it? 😁

  • @ChalNaach
    @ChalNaach 3 года назад +1

    Thank you so so so much for this. I cried so hard and I finally accepted myself just the way I am. I am so so thankful to you for this❤❤❤❤❤

  • @AudioBookBro
    @AudioBookBro 4 года назад +2

    Been following Aaron’s work for a while
    now. Seen a lot of his videos even the ones about the shadow self.
    But I’ve never realized how much I hated myself until after actually doing shadow work through this.
    I’m a grown ass 27 year old man and I cried so much after doing this. I feel like a huge weight has been lifted after this.
    Thank you so much for your existence, Aaron 🙏

  • @lolololololutrythcfy
    @lolololololutrythcfy 3 года назад

    the trauma came to an abrupt end and what i found was freedom, only for just months later to go thru the most traumatic situation i ever had endured. i woke up then, my spirituality took hold and still i suffer. i realised just today i haven’t done any shadow work at all. thank u for this.

  • @melltorp
    @melltorp 4 года назад +3

    I sobbed to this wow thank you so much I feel so much lifted and I’m so grateful for this

  • @Ascension-d1f
    @Ascension-d1f 7 месяцев назад +1

    Thankuuu❤

  • @1988aweb
    @1988aweb Год назад

    I cried in this. I kept thinking all the things that I had attached my identity to. I saw a black dot with a reddish haze around it that moved around then forced me to roll my eyes back and then went away. I literally feel lighter. The mind is such an amazing thing.

  • @ShufflingYogi
    @ShufflingYogi 2 года назад

    Man I hugged my inner child at every bad memory. Just pictured myself there hugging you gong me saying you are loved at every scenario. Tears were streaming down my face and I had all of this pain in my throat. I breathed thru it. Very emotional

  • @RaymWill
    @RaymWill 4 года назад +4

    I don't know about healing because I'm dealing with repressed memories of abuse - but it feels like I was in a trance. It felt like the chair I was sitting on was spinning and that I had no sense of time/space/identity at all. Very cool. Thank you so much.

  • @Autty87
    @Autty87 3 года назад +1

    I held myself through all those dark past experiences up until the present and I continued to hold myself spiritually, love myself, brush my hair and cheeks. Give myself the kind of love and affection I have longed for my entire life. I loved this meditation.

  • @Alisa-he4rk
    @Alisa-he4rk Год назад

    Thank you Aaron Abke for seeking finding knowing and walking in your purpose to open my eye to my own purpose. Such a blessing you are a gift from God. My eternal gratitude. You saved my life. God save my life through you. Peace be still

  • @anjsingh9191
    @anjsingh9191 4 года назад +2

    This is phenomenon ! I did this once & i released hidden jealousy inside of me by crying. I did this again, cried again & realized ive rejected or denied the intensity of my feelings to my own self in situations where ive been cheated or betrayed in relationships. Im releasing those hauntful memories ! Thank you..im going to do this whenever i can sense I need purging !

  • @sublimesoja
    @sublimesoja 4 года назад +2

    This meditation brought up so many emotions for me and i spent a good portion of it crying and purging my pain. I walked down a dark stairwell and opened a door to a room full of flowers and ponds. I saw myself for who I was and finally let go of the hatred I have had towards my body and self as a whole. I saw myself and just hugged her. It was truly healing.
    Thank you so much for helping people heal.

  • @capipanda9812
    @capipanda9812 4 года назад +3

    If you are seeing this light and love💫you’ve made it! You are strong! And you are amazing💙💜

  • @oliviadelegas2233
    @oliviadelegas2233 4 года назад +1

    i needed this. i grew up being bullied and later developed eating disorders and giving love to my inner child was all that it took to bring me to tears. I've never felt so empowered before.

  • @MarcinKozakowski
    @MarcinKozakowski 2 года назад

    Thank you! All memories and feelings of sadness came up from the times when I was a boy and my father was absent while he was awaiting him sooo many times.

  • @T-Thitsar
    @T-Thitsar 2 месяца назад

    I've been hiding that part of myself,and I didn't even realize it until now. I haven't been crying like this for so long.And that part of me is cute and innocent ,now I love that part. Thank you for this video, even tho it's been four years since this vd was posted.Thank you so much.

  • @terrigibbs8337
    @terrigibbs8337 4 года назад +1

    I loved this meditation as it took me to the healing crystal room. I called my family and lost love ones to join me. It was a beautiful reunion. I didn't see them just knew they were there. Tears of joy flowed from my eyes. Thank you. Saved this for another time.

  • @audraariana423
    @audraariana423 4 года назад +3

    i went into this as a recommendation from a friend who did a tarot reading on me. i had no idea what to expect. i sobbed during the majority of this, but i feel free now. thank you for helping me find the strength to forgive myself. thank you.

  • @alexrivera996
    @alexrivera996 4 года назад +3

    Thank you for this gift! I feel healed in a very deep sense. I feel like I am friends with my pain. A friend that let’s me know why and where I hurt, and I get to accept whatever comes up. Thank you again 🙏

  • @ascensionmojo2680
    @ascensionmojo2680 2 года назад +1

    Love this one Aaron. I went deep with this meditation brother. Thank you so much. 🦋

  • @Francokpo007
    @Francokpo007 2 года назад +1

    Every time I do this meditation I find a new level of consciousness over my traumas, amazing content as always Aaron

  • @caren108
    @caren108 3 года назад +1

    Namaste Aaron, this meditation really helped me so much to heal many past traumas and pain, and during the healing and forgiveness ALL the answers to all the why, s came through, and I understood most of it, now I also know why I have been placed exactly where I am at this time and place and space, its all divine intervention, if we only really look inside and connect... I find your teachings so relevant at this time in my life, and I also understand and resonate with your explanation on the material presented.. Your guided meditations are extremely powerful... Please do more of them... Much love and blessings your way and to our spiritual community... Namaste!!

  • @pmam425
    @pmam425 3 года назад +2

    I feel disconnected to my past and i literally see nothing. BUT I CAN'T STOP CRYING

  • @Tu-Dust
    @Tu-Dust 9 месяцев назад

    @AaronAbke, that was wonderful ❤thank you so so much ❤️

  • @felixthibeault4195
    @felixthibeault4195 3 года назад +3

    After doing this Meditation for the first time i still feel sad…but a peaceful and beautiful sad. Thank you 🙏 It’s probably just the afterglow
    One Love❤️

  • @pattyhawley1
    @pattyhawley1 5 лет назад +15

    Lovely meditation and very powerful too! I loved the induction that you did as it was very soothing and very effective to getting into both stillness and silence. Well done!

  • @intelligentinfinity
    @intelligentinfinity 4 года назад +1

    Aaron, or anyone reading this I send you unconditional love and gratitude. Namaste 🙏

  • @JAYYBLAZINN
    @JAYYBLAZINN 4 года назад +1

    Thank you I really needed this, at the end I gave myself a huge hug I wish nothing but love and abundance of happiness to all of you❤️

  • @Jake_eck
    @Jake_eck 8 месяцев назад +1

    I walked down the spiral stairs, and at the bottom of the tower, there was a small space, kinda room. And I saw a little safe. I had no idea that I had a key, but I had. It was actually so easy to open. I just didn't realize it. I used a key and... I found a big, yellow gem. I realized it right away... It was my manipura chakra's. 'I also can love me, myself too!' It's too simple and so easy, I don't know why I haven't known it. And all the past memories made sad, regretful, hateful.... played so fast. I cried a lot. And my guardian angel came to me and suggested she can help me. In the safe and on the floor, there was some old clothes covered with dirt and dust. She and I grab it and throw it. She carried it flew to the top of the tower and they turned into birds. I felt so much relief. And there was a big mirror... It reminded me of mirror in Harry Potter's. There was me, looking in the mirror, we looked each other and she(I) said "You are greater than you can imagined."
    My experience sounds a bit crazy..? Idk. This is what I saw and felt. Thank you for the great video.

  • @Austrogirllive
    @Austrogirllive 2 года назад +1

    I’ve been doing this meditation for the past 2 years on and off but today’s the first time i’m really commenting. Thank you for helping me discover and heal my father wound and the effect it had on me and my self esteem, i haven’t been crying this much for so long. Thank you for this healing

  • @snicolai78
    @snicolai78 5 лет назад +2

    This was very healing for me. I cried for the first time in years. Thank you so much🙂

  • @genesisoakenshield470
    @genesisoakenshield470 3 года назад +1

    Wow… this was so beautiful and intense.
    As soon as the image came up, I started crying. Shadow work is so beautiful, it makes you see the darkest parts of yourself and guides you to live every part.
    Thank you thank you thank you Aaron for creating this beautiful meditation.

  • @teekalsang
    @teekalsang 3 года назад

    Wow...thank u so much MY SOUL BROTHER AARON, now it all makes sense ..I was adopted around 2 years old , and all this time fear of abandonment made me more connected to the whole by doing my best to please everyone specially through kindness and compassion (which my adopted mother taught me whole heartedly since childhood)
    Seems all my suffering was for fear of abandonment because I was in an illusion that I am seperate entity from the whole , and I am alone ...now it all makes sense, I/we are all not seperate beings but just one consciousness....in my understanding the soul takes many reincarnations till it finally remembers its always been connected with the whole ,and free it self from the illusion of seperation....I am so grateful for god/universe for guiding me all this time ... Thank you ..Thank you...Thank you ..
    💜💗💗🙏🕊🌎🕊🙏💗💗💜

  • @chelseadanielle23
    @chelseadanielle23 3 года назад +2

    This is the first time I’ve ever truly accepted and had forgiveness with past experiences in my life that have always been on my mind. I feel very peaceful, and lightweight for the first time after a meditation. This is amazing. Thank you.

  • @ellaanderson5416
    @ellaanderson5416 3 года назад

    As soon as he mentioned what trauma/memory is holding you back and that your emotions in that moment were valid, and you did what you could back then, I started sobbing and didn’t stop through the whole video.
    At some point in my life I got tired of constantly crying over the past so I forced myself to stop and didn’t allow myself to feel those emotions and so I never really moved past them or forgave myself for what I did or how I reacted in the past. I just buried it so I didn’t have to deal with it.
    Then the universe out a woman in my path who has helped me to realize I need to feel those things and work through them to truly move in and forgive the past or I will forever be stuck.
    This helped me move on from a lot of things…thank you❤️

  • @jd71715
    @jd71715 4 года назад

    I've been looking into shadow work and it's no surprise it's been popping up on various feeds - which lead me here. Thank you for this meditation. I'm shocked at the strength of emotion this brought up - although I possibly hit a trigger just before starting the meditation. But it was over past guilt I didn't even realize was still carrying around and frankly, not what I was expecting to dredge up. So incredibly cathartic. Thank you!

  • @pinkysaha430
    @pinkysaha430 4 года назад +3

    Thank you Brother for such a treat to my traumas which was hidden in the deep layers of my psyche! I felt an energetic shift from my heart centre!! Love and gratitude to you!!

  • @TelegraphyandTarot
    @TelegraphyandTarot 2 года назад

    This wowed me. I cried for 30 minutes straight. I never cry like that. What an amazing experience. I'm exhausted from all that work. I'm grateful. I see it now. Thank you.

  • @architektura204
    @architektura204 Год назад

    ... beautiful voice, perfect music and tempo. Thank you.

  • @maryloisschott4590
    @maryloisschott4590 2 года назад

    It's been awhile. Connection with my inner self was vital. I've done this twice. The first time I was interpreted. For the next 16hrs. Until I could get back into this meditation my left hip gave me saver pain.
    I started connecting to my breathing and the pain went away.
    The pain was stuck just like my being. Embracing the power hidden in fear brought back a powerful chant taught by "Bearaniece" my guide, "I am enough, my body is enough, I AM perfect in my imperfection".
    Thank you to all of us involved in this work to heal with 💕😘

  • @megkoltermann3599
    @megkoltermann3599 4 года назад +2

    Wow! Super powerful release. Really love how my meditation ended at 11:11 on 5/11. 🥰 Thank you so much!

  • @Connie10000
    @Connie10000 5 месяцев назад

    🎉Thank you Jesus renew my mind and healing in Jesus name Amen

  • @SaturnRising29
    @SaturnRising29 Год назад

    Wow- I actually think this meditation changed my life this morning. Thank you for this gift 🤲🏼🙏🏽

  • @UngdommensMonopol
    @UngdommensMonopol 4 года назад +4

    This was unbelieveable. You’re changing lives. I thank you with my full heart.

  • @Tupuducul546
    @Tupuducul546 4 года назад +6

    Everyone was having a really deep moment while I kept getting interrupted and falling asleep-

  • @melanieortiz583
    @melanieortiz583 Год назад

    Aaron, thank you so much for this guided meditation. Truly, I thank you!

  • @christophercollier8952
    @christophercollier8952 2 года назад

    Upon opening my eyes upon completion was I greeted by a shooting star outside my window, the clearest one I've yet to see. Perhaps many more are yet to come. Kindly continue your great workings for spirit guides you in your journey of Creation and unity of Spirit

  • @jayspeaks216
    @jayspeaks216 3 года назад

    I was so wrapped up in the ego for 2 months up until this point. I made a mistake. A silly one but a mistake that altered my future in a big way. I way I didnt favor. So going into the meditation I was reluctant and wrapped up in the ego. Coming out I finally see the patters and where I went wrong. And I am thankful for that. Really great guide. Thank you ❣️🤞🏽

  • @biggru4114
    @biggru4114 Год назад

    Completed this meditation about 150+ times by now. Everytime something is triggered inside of me I meditate on it and release the past that no longer serves me. This meditation is truly a gift from God that keeps giving.
    With ❤ & Gratitude…