All my life I’ve been treated differently. I never fit in with the other kids around me no matter how hard I tried. I was constantly looking for some sort of acceptance in my environment. I’ve struggled a lot early on in my life. Ive been abused, backstabbed by those I trust, bullied, cheated on etc. I never understood why. I hated myself for being different for the longest time, I never understood why I was so different and why I was hated so much for being different. Every time I gave myself to people I was betrayed. I was a giver and people would take. I eventually stopped sharing that caring part of me, I thought it was a sign of weakness. During this meditation I hit the realization that I was meant for so much more in this world. Every struggle that I’ve been through was for a reason. I’ve come to the realization that my soul purpose was to spread love and kindness to this world. Each time I got rejected, backstabbed, cheated on, denied by people who i thought were my friends proved that I was a strong, loving and kind person and that I can spread love and kindness to those even if they don’t want to accept it. We live in a world full of hate, and I feel that’s why I struggled to fit in. I always hated the loving, kind, silly parts of myself and I hid them in order to “fit in.” But I made myself miserable in the process. For the longest time I was confused. I always felt like I had a bigger purpose in this world but I was unsure of what it was. I now know that I’ve been fulfilling this purpose the entire time without even realizing it. 💕 A touching meditation, I shed a few tears during this.
we meditated for the exact same reason &’ we went thru the same past trauma, &’ people just don’t deserve us &’ the love we give. ♥️ never stop continuing to spread love
This resonates so much with me that is literally how i grew up i grew up always hearing im weird or different and never fit in, im so glad we both realized we must hold on to our differences and who we are. Im so happy we are free and still growing more. No longer are we to be confused or scared, just to keep loving
As I went down the stairs it got so dark. And I saw myself, as a child, a teen. The suicidal me, the anxious all the time me, me after I lost my father as a kid, my friends my uncle I lost, being broke, the fear, fear to follow the spiritual path. And it was like we just gave each other a hug. That’s what this felt like. It felt like a hug to my younger selves. This shows me just how strong I am
as soon as I gained conciousness I realized I was holding back so much pain... I've never cried this hard, and as soon as I finished crying I started laughing. I'm definitely doing this again. Thank you so much.
@@unintentifiend me too I just finished my first page for shadow work and at some point I just knew that it was over. That I don’t have to write anything anymore because I wrote everything down I needed to release from myself. I felt such a positive and warm energy in myself and especially around me. I just felt at peace ✨ I’m healing, slowly but I’m healing and that’s what matters.
I usually don’t comment on videos... Subconsciously, I was searching for a way to forgive myself & accept myself for some past experiences that I used to feel extremely guilt & shame about. To most people these experiences might be trivial. I think 🤔 the guilt and shame from these experiences were holding me back from manifesting because subconsciously I felt unworthy. I was able to let go and love ❤️ myself through this process. 🤙🏼😃
I felt peace . i didnt cry i just realized that all ive been thru has made me understand what different hurts feel like. Therefore it has led me to be able to help others and be more considerate when it comes to not making people feel left out. I can put myself in other peoples shoes and i know now that i am not any of the negative thoughts i had. I am worthy, i am loveable, its ok to be different. Im just excited to become my highest self. To step into my power
This was beautiful! It had me in tears. I’m in counseling, I started EMDR & anger management. I started this spiritual journey in December of 2022 & it started after I lost my sister to cancer. I started watching Ancient aliens because I became very bored with all the shows on tv ‘negative ‘ tv & I became glued to this show, I’ve been very self aware for few yrs now, so a few months after her passing I had a profound experience while I fell asleep in a recliner. I wasn’t dreaming, I felt this very strong sense of peace in my body, it felt like an energy & at the same time I felt as if someone was standing next to me & it was there for about 20/30 seconds & I woke up smacking the air to my left. When I woke up & couldn’t shake what I had just experienced, I carry it today with a big smile because I know it was my sister & I think her guardian angel was the light standing next to me. I will never forget that!! So watching that show helped me put things into perspective. Then I was introduced to RUclips. I found dr joe dispenza. Greg Braden Then Brian Scott & now you. I believe I am on the right path now. I have been practicing meditation & I came back to GOD & I pray now I have been reading & writing in my forgiveness journal. I want to tell all of you how very grateful I am to all of you for sharing these videos & your knowledge with all of us who are seeking our higher selves! Much love to all of you!!! ❤❤❤❤ FOREVER 😊❤
So many commercials that is absolutely annoying and the interruption is a headache. When you have a meditation video can you not put commercials please?
It would be helpful if you installed an advertisement blocker, some of them are free and it works as a chrome extention. I hope it works for you! Peace and light in your journey
As the mother of a child 35 years old that passed this year I had to do this work in order to get to see the immense pain that I still have. It has helped me tremendously tonight and I hope to continue to follow. I pray to God that she is in peace. Looking forward to the new me. Thanks.
This was SO POWERFUL! When I first started breathing, I seen 4-5 year old me and before I could say anything she said why doesnt anyone love me, why is everyone mean to me, why is noone ever there for me when I'm sad....immediate tears. Ugly cry tears. I wiped her tears, as I cried with her and hugged her so tight while speaking to her. Then I seen teenage me, who was also abused mentally and physically....then I seen 20 year old me....seen all the traumatic experiences that have sat with me forever....never cried so hard during a meditation. I am so grateful. I feel so much lighter right now. This will definitely be my daily shadow work meditation. Thank you ❤
I traveled astral 4 times, I was energy, it is real. We have to not fear death. I know we are immortals. I seen it. The price I pay to peirce the locust veil is not being able to show others what I seen. Angels, Ets, binary suns, galactic ships everywhere. No fear just oneness with the conciousness in creation. He is the vine, we are the branch. He is in us. We are never alone.
This was a wonderful meditation and it came at the right time. For the past couple of days, I have been interested in the shadow and shadow work all of a sudden. Ive binge watch youtube videos about it and when I seen this meditation poped up, I knew I had to do some inner work. This meditation was awsome, thank you!
You know in Aladdin the very end where he frees the genie and he flies up in the air and explodes into fireworks .... that’s the best way I can describe what this just did for me !!! IM FREEEEE !!!!!!!!!!! Thank you so much !!!!!!!!!! I can’t thank you enough !!!!! 🙏🙏🙏
I don’t usually do meditation but this is starting to change my life. I can’t explain just how powerful I feel inside after this session. Its like I don’t want to come back to reality 🧘🏿
This made me shed a lot of tears and got me ugly crying... I just never gave much thought about how much I've grown. I was 9 when I started to have bad posture just because I was fat and I lost my self confidence. At 12 I was consumed by my self depricating thoughts and I hated myself so much, I thought the world would be a better place without me. Now I'm so grateful I never gave up on myself, I was such a strong little girl... I cried all my troubles out and I feel amazing and proud.
There wasn’t just one spot for me to visit. There were so many recent events, but I sat with each of them, hugging each of me, and talking about what the future is like. It wasn’t always perfect, but it lead me to many beautiful moments. Even yesterday I had a pretty upsetting change, but I took my hand, and walked myself out of it. We didn’t know where we were going, but it didn’t matter because we had so much love to give. All of a sudden, a bunch of my past selves joined in and held hands as we kept walking forward, still healing the parts that were most hurt. In the end, we were all felt with love and returned to our original points of time, knowing that we were never alone and ready for whatever next journey awaited us.
This was so synchronistic when it popped up on my phone. I was getting into a meditative state with some crystals, and there it was. I felt so much love and now feel lighter, like something shifted. Thank you
I cried doing this. I just kept hugging and telling my younger self that she’s enough and that I’m doing a good job. Basically being the older sister I always wanted and always wanted to depend on! This really works and I’m happy I’ve done this thank you so much for this video and to the universe for allowing me to heal and become a better version of me 💜
Use this video for shadow work and sometimes play this thinking my brain will come up blank and every time something gets focused on and I start crying my eyes out. This is the best healing mediation I have come across.
This made me realise that I have always been one with my shadow self. I have always been grateful for her anger, her distrust that has protected me for so long. Today I told her she didn't need to do that anymore, I'll be there for the both of us. Thankyou for letting me see you. Thankyou for letting me in. And, thankyou for this meditation
As a beginner to shadow work. This by far my favorite guided meditation for shadow work. Within the first 10 min I cried. Not only did the meditation bring so much awareness to what triggers my negative emotions. But it has truly helped me forgive myself and my shadow. Instead of just forgiving others. I never thought I would be thanking my pain for showing apart of myself I was not loving. This meditation had made me realize negative emotions are really important to your growth. I thank you for this video and the awareness it has bought me. Whoever reading this I wish you nothing but healings, love, & light✨
When i was down the stairs, i saw books with all of my memories. Good and bad. When i looked into the book of all my pains, who was in it, and what i experienced my self, i re-lived the images all over again and i cried, i squeezed my pillow so hard, i was mad.. everything i was hiding popped up. It was very very intense, it was insane. but when i smiled, i remembered that i am here. And that i came so far already. So thankful, i’m a very different person now. Thank you, it helped me and i discovered some new things about myself. ❤️
Just found this Aaron. Only got to face that pain and couldn't stop crying so i guess I'll be doing this a few times a day while I go through the dark knight of the soul's last journey of temptation. With your videos in 2017-2018 helped me transition through my 9th year of anxiety and depression. I thought that was it and saw everything and everyone as beautiful as the star lit skies .
I'm a sagittarius. I usually run from meditation. I deal with my emotions by staying as busy as possible. I supress my shadow. Quarantine happened and I couldn't fight myself any longer. Enough is enough! When I tried this, I was twitching. My solar plexes and heart chakras were shaking and rapidly releasing unsavory vibes. I remaimed still to avoid even more inflammation. I felt chaos in every cell. When he said, "There is nothing to fear inside yourself; only that which is to love" amd when he said, "If there is pain, there is awareness of what part of you need love" rewired my brain. I looked through the comments and I was thrilled to see that I wasn't the only one! I also saw that there were no ads throughout this whole video. Just peace. Thank you, God, for allowing me to love.
This was absolutely amazing! Didn’t expect to cry and I expected my inner thoughts to come through and cloud my meditative state, but this was the first time meditation has been really successful for me. I can’t believe 30 minutes went by so fast. I also can’t believe how many traumatic experiences were hidden deep within me. Thank you so much!
I haven’t cried this hard in months! As of late i’ve felt so much stagnant energy and this sort of strange pain that i didn’t necessarily know where it was coming from. This meditation is exactly what i needed, thank you ❤️
This is one of the best meditations I have come across, I saw my younger self, My inner child had a lot of anger for having his emotions so much, I named every emotion that came up it got intense. Then when the emotions had passed I showered him with validation and love. I had an issue with people at work where I wanted to say something after something hurtful was said to me in a sarcastic way but I repressed it, and it really bothered me i saw it as a trigger. Then I decided to dig in and shed light into this feeling and allow my shadow to show me what is really going on. Thank you
I embraced my fearful self and my misunderstood self. They looked just like me but without a face, they covered their faces with their/my hair and I held the both of them for a while, as I did my healing, hugged and held the both of them for a while and accepted them, they finally stood up and "misunderstood's" face was pure light and fear's face was like a garden of beautiful flowers. It was such a beautiful experience lots of tears and I felt a weight lifted, I feel lighter and feel confidence exude from me now. This was amazing. I never knew I felt that misunderstood, I've done healing/shadow work but, I think that one was hidden. Not anymore 💖
This was my first time doing this meditation. I cried a lot. I didn’t expect that the first memory my subconscious would grant to me would be the one I’ve fought hardest to cover up. I tried to change it, but the same me form a year ago just kept coming back. I’ve learned so much. Every prompt you read resonated with the experience, which shocked me. It wasn’t something I ever expected out of a meditation. I definitely need time to reflect on all that I’ve just learned, but I’ll be back for more. There is a lot to unpack.
I can't fully put my feelings into words... except to say thank you infinitely for helping me heal. All I've prayed for I have received through this meditation and now, I am free... so so free. Namaste xx
It's been awhile. Connection with my inner self was vital. I've done this twice. The first time I was interpreted. For the next 16hrs. Until I could get back into this meditation my left hip gave me saver pain. I started connecting to my breathing and the pain went away. The pain was stuck just like my being. Embracing the power hidden in fear brought back a powerful chant taught by "Bearaniece" my guide, "I am enough, my body is enough, I AM perfect in my imperfection". Thank you to all of us involved in this work to heal with 💕😘
Aaron, brother - I love you. 🙏 I hope to meet you in the physical world some day, and express my deepest gratitude for the impact you’ve had on my life. This was the most cathartic experience I’ve ever had. I found myself sobbing and realizing how cruel and judgmental I’ve been towards myself, who was in pain. This provided more relief and catharsis than meditation, psychedelics and countless practices over the years. Obviously I’m sure they all have had an impact, but I’ll never forget this, and will come back to it when I’m caught up in judgment and feel guided to process it. Words can’t express my gratitude for the beautiful healing journey, and how it’s led me to this exact moment. ❤️🙏 Thank you.
Thank you Aaron Abke for seeking finding knowing and walking in your purpose to open my eye to my own purpose. Such a blessing you are a gift from God. My eternal gratitude. You saved my life. God save my life through you. Peace be still
I cried alot during this meditation. And I felt dizzy like I'm going to throw up. But when I hugged my traumatized self that was the moment of pure love. Thank you so much. :)
I held myself through all those dark past experiences up until the present and I continued to hold myself spiritually, love myself, brush my hair and cheeks. Give myself the kind of love and affection I have longed for my entire life. I loved this meditation.
Since I've started the course in miracles in januari with Aaron and Mark as the most increadable teachers, I've meditated on most of Aarons guided meditations. Every Time it mirrors a different shadow and everytime I allow myself to go deeper and deeper. Today I experienced the most profound feeling of Unity, Love, Oneness with a part of myself that I saw as a part. The deeper you go, the higher you are. Thank you Aaron. Thank you me. Thank me. Thank me for me.
I could see my younger self going through all the difficult traumas at various times in my life. I experienced all the fear, guilt, rejection. I could imagine being in that moment sitting besides with my younger self, both me and God. I showed her how protected and loved her world will be as an adult. I had a such a hard and traumatic filled life and as he said I always tried to disconnect from that part of my life. Today I opened myself to explore those places of hurt and utter debilitating pain again and just let it be. God's love has played a pivotal part of my life that kept reminding me of the love of a father that is whole heartedly unconditional. That love kept me going through my most darkest moments. Thank you for this medication. You bring healing to many. May the love of God be near to you and may his blessings surround you in every area of your life.
Completed this meditation about 150+ times by now. Everytime something is triggered inside of me I meditate on it and release the past that no longer serves me. This meditation is truly a gift from God that keeps giving. With ❤ & Gratitude…
As soon as he mentioned what trauma/memory is holding you back and that your emotions in that moment were valid, and you did what you could back then, I started sobbing and didn’t stop through the whole video. At some point in my life I got tired of constantly crying over the past so I forced myself to stop and didn’t allow myself to feel those emotions and so I never really moved past them or forgave myself for what I did or how I reacted in the past. I just buried it so I didn’t have to deal with it. Then the universe out a woman in my path who has helped me to realize I need to feel those things and work through them to truly move in and forgive the past or I will forever be stuck. This helped me move on from a lot of things…thank you❤️
Thank you! ❤ This was a very healing and beautiful meditation thank you for your gift and words! I hope this heals and helps all with love and light! Namaste ❤
Been following Aaron’s work for a while now. Seen a lot of his videos even the ones about the shadow self. But I’ve never realized how much I hated myself until after actually doing shadow work through this. I’m a grown ass 27 year old man and I cried so much after doing this. I feel like a huge weight has been lifted after this. Thank you so much for your existence, Aaron 🙏
This meditation brought up so many emotions for me and i spent a good portion of it crying and purging my pain. I walked down a dark stairwell and opened a door to a room full of flowers and ponds. I saw myself for who I was and finally let go of the hatred I have had towards my body and self as a whole. I saw myself and just hugged her. It was truly healing. Thank you so much for helping people heal.
I loved this meditation as it took me to the healing crystal room. I called my family and lost love ones to join me. It was a beautiful reunion. I didn't see them just knew they were there. Tears of joy flowed from my eyes. Thank you. Saved this for another time.
i went into this as a recommendation from a friend who did a tarot reading on me. i had no idea what to expect. i sobbed during the majority of this, but i feel free now. thank you for helping me find the strength to forgive myself. thank you.
Wow, I’m kindof shaking, that was so powerful, I don’t think I’ve ever felt raw emotion quite like that in my life, or been so completely immersed, thank you
I’m truly grateful for this meditation. I felt that I should share this. As a light worker with a soul contract, an old soul and healer, I realized I was whats called the wounded healer. Many of us are among this journey. I was never taught about shadow work let alone healing traumas outside of therapy. I always knew I had a greater purpose but through my tribulations I lost sight of who I was. Around this time last year I was awakened or re awakened. I was blessed to come across this meditation, this one specifically. I focused on abandonment with both my parents. First time I ever visualized something that deep. Saw myself as a child as I cried heavily I felt this weight lifted and light. like I could walk different and forgot what it was like to walk without football equipment. I felt so light that day. As the focus was for both parents although I lived with my mom, it was more so about my dad. I can’t make this up. Same day I did this meditation. the place I was working at the time, a coworker talked about his dad. Then on my way home mines called me. He said, “remember when I called and said I’m sorry and didn’t say why “? “ no” . I was apologizing for leaving you. I was driving and interesting enough I had already forgiven him with all I had left so I was more so shock and amazed that soon as I did this forgiveness he called. I’ve done many other forms of shadow work but this one right here!!! I write this long biography lol because I know people look for reviews when they shop or want to pursue something. This is your confirmation and I’m not looking for anything in return just that you believe the power is in you and that this is a trusted method I use and changed my life. Wish you all well love and light 💫!
Wow...thank u so much MY SOUL BROTHER AARON, now it all makes sense ..I was adopted around 2 years old , and all this time fear of abandonment made me more connected to the whole by doing my best to please everyone specially through kindness and compassion (which my adopted mother taught me whole heartedly since childhood) Seems all my suffering was for fear of abandonment because I was in an illusion that I am seperate entity from the whole , and I am alone ...now it all makes sense, I/we are all not seperate beings but just one consciousness....in my understanding the soul takes many reincarnations till it finally remembers its always been connected with the whole ,and free it self from the illusion of seperation....I am so grateful for god/universe for guiding me all this time ... Thank you ..Thank you...Thank you .. 💜💗💗🙏🕊🌎🕊🙏💗💗💜
this was a n amazing experience. I cried and ugly cry but I am feeling so light and freeing. thank you Aaron for creating this. I am at this point of my life to heal my self. I recommend this to all who are ready to let go and feel the love that we have not been going ourselves .
this was really hard to do because I can't imagine anything and it's all blank but I've been meaning to practice, so when I can, I'll definitely come back to this !!
It was very hard for me to visualize at first too!! It's definitely gotten easier with time and practice, but instead of visualizing, you could focus on the feelings. Bring to light the way you felt in that moment and how you feel now. It again, might be hard, but practice makes perfect.
This is the first time I’ve ever truly accepted and had forgiveness with past experiences in my life that have always been on my mind. I feel very peaceful, and lightweight for the first time after a meditation. This is amazing. Thank you.
This wowed me. I cried for 30 minutes straight. I never cry like that. What an amazing experience. I'm exhausted from all that work. I'm grateful. I see it now. Thank you.
I’ve been doing this meditation for the past 2 years on and off but today’s the first time i’m really commenting. Thank you for helping me discover and heal my father wound and the effect it had on me and my self esteem, i haven’t been crying this much for so long. Thank you for this healing
Undeniably the most powerful meditation I’ve done in 20 years🙏🏻 There is so much work yet to be done. So much baggage buried deep in the pits. This is the first meditation I’ve done where I actually became aware of just how much I’ve buried. How much forgiveness and love of self I’ve denied myself. How little joy there is in my life because of the mask I’ve created. Time has come to dig deep in the dungeon of my soul and shed the light forgiveness. Thank you for being the guide I had no idea existed🙏🏻
Namaste Aaron, this meditation really helped me so much to heal many past traumas and pain, and during the healing and forgiveness ALL the answers to all the why, s came through, and I understood most of it, now I also know why I have been placed exactly where I am at this time and place and space, its all divine intervention, if we only really look inside and connect... I find your teachings so relevant at this time in my life, and I also understand and resonate with your explanation on the material presented.. Your guided meditations are extremely powerful... Please do more of them... Much love and blessings your way and to our spiritual community... Namaste!!
Dear unknown friends, I am listening to this powerful meditation at the end of 2022, from the future 😉 you could say (always feels a bit weird and "Terminator"-ish 😊 this time travel), but I guess, there is no past or future in the Universe....only NOW (especially on You Tube 😉). I just wanted to say: I hope you are all well and progressing on your healing and back to yourself journeys. I am one of you. Sending you love and encouragement to continue and never give up in putting all your lost pieces back together and back to love. You are the glue that keeps our world together, you are the core matter of our Universe. ❤️ And of course, thanks to Aaron for creating these meditations to provide space for healing, self-love and empowerment. Love and gratitude 🌹
I knew I needed to start meditating but I didn't know where to start or how to start. It felt like this was what I needed to do to get started. It really feels nice to release that energy deep in me that just keeps haunting me and now I know what I need to do to keep doing my shadow work. Thank you very much 🙏❤️ and I also subscribed ☺️
Thank you for this gift! I feel healed in a very deep sense. I feel like I am friends with my pain. A friend that let’s me know why and where I hurt, and I get to accept whatever comes up. Thank you again 🙏
i needed this. i grew up being bullied and later developed eating disorders and giving love to my inner child was all that it took to bring me to tears. I've never felt so empowered before.
Wow… this was so beautiful and intense. As soon as the image came up, I started crying. Shadow work is so beautiful, it makes you see the darkest parts of yourself and guides you to live every part. Thank you thank you thank you Aaron for creating this beautiful meditation.
I got into such a relaxed state that I felt my entire body lighten within five minutes and I was in a dream state in which my dreams were following along.
Wow! God bless you! I hope the universe blesses you x2000!! This was amazing. As soon as I pressed play not less than 1 minute later I felt how much darkness was surrounding me, how much light I needed. I started to see myself as a child, a teen, a bunch of different versions of my life how much support I needed, how much love Ineeded, how much I needed to feel wanted and valued, I finally sent my darkness so much love, that’s all It needed as well, your pain needed love as well. This pain has been stored in my nervous system, literally I felt It lifting off my shoulder and releasing from my spiritual body. I kept saying “i feel stuck for some reason” no matter how many work outs or stuff I did, energetically I felt stuck. I’ve now listened To It three times in a row for three days, because after releasing a lot of energy your body tends to feel weak, I finally gave It love and released It, cried like never before. I feel lighter now!!! I’m amazed. Thank you. Years of pain, stuff I never even realized hurt me at the moment, I started seeing snd hearing people from my past that I still had locked into my pain and started sending them love and releasing them as well.
Thank you for this, of all 21 years of being alive I’ve not shed a single tear of joy before in my life.. but I did now. Thank you so much for this, I’m very proud to look at the pain, my emotions, my past, and present self because it lead me to where I am today. As a completely different individual ready for new beginnings. I thank the pain because it only caused me to grow more and learn from it, it’s because of the pain that I am who I am today.
RUclips puts it without their permission. It happens to many channels, especially Asmr ones. The Asmr content creators put only one ad at the beginning and RUclips suddenly makes other 5 appear. It s something new, they do this for 3 weeks I think
the trauma came to an abrupt end and what i found was freedom, only for just months later to go thru the most traumatic situation i ever had endured. i woke up then, my spirituality took hold and still i suffer. i realised just today i haven’t done any shadow work at all. thank u for this.
This was beautifully eerie. I've always been scared of my mind, and I've never realized what a dark place it was until I've stepped foot into it. I didn't cry, but I understood my past selves instead of hating them and locking them where I couldn't see nor feel them. Now I embraced them, and I forgave them. I healed two past traumas and now I feel... I feel peace. I feel free
This meditation had me as this bright light and my guides and angels had to be my eyes. slowly i stepped away from the light and i saw 5 cages of hidden emotions. When i openned each cage, i stretched my hand out to each of them one at a time and gave love and hugs. They desolved right through me up to God through my forgiveness of self. Amazing and then the light shined on the cages as they disappeared. Behind that light i know there was more darkness, it has to be because we are made up of both Light and Darkness. Thank you to myself and those emotions for the lessons and especially to the light for opening my eyes and heart and this video. God bless with Love.
Lovely meditation and very powerful too! I loved the induction that you did as it was very soothing and very effective to getting into both stillness and silence. Well done!
Man my fisrt time trying this I started crying and body trembling and stiff. Man I can't tell how much I'm grateful with you for making this video and the universe for making it happen.🌌💖💖💖💖💖
wow, I’ve been in my spiritual awakening journey for a few months now and have meditated in the past but never took it serious even though i felt the benefits. I started up again a week ago and have been meditating for a week straight, had never tried to get insight or heal from meditation. I always just kept a still mind so when I saw this video you posted I said, hmm I might as well try it and wow. I started bawling my eyes out to the point where I couldn’t breath through my nose as I started feeling my past relationship trauma that I had no idea still affected me, I thought I had healed from it but it was still there, I had rejected that part of my life for so long, it caused me so much damage without me even realizing it. I feel free, wow, I feel light, I feel like if a bolder was taken off my chest. I love you so much Aaron, I became a fan thought your law of one videos this past week but your guided meditations have gave me hope for so much more I could do within myself. Thank you so much for this video, I love you ❤️
After doing this Meditation for the first time i still feel sad…but a peaceful and beautiful sad. Thank you 🙏 It’s probably just the afterglow One Love❤️
This was the first time I’ve been able to connect and process these emotions. Tears were shed and I feel so much better now. Thank you. I will revisit again in the future.
This is phenomenon ! I did this once & i released hidden jealousy inside of me by crying. I did this again, cried again & realized ive rejected or denied the intensity of my feelings to my own self in situations where ive been cheated or betrayed in relationships. Im releasing those hauntful memories ! Thank you..im going to do this whenever i can sense I need purging !
Thank you! All memories and feelings of sadness came up from the times when I was a boy and my father was absent while he was awaiting him sooo many times.
I don't know about healing because I'm dealing with repressed memories of abuse - but it feels like I was in a trance. It felt like the chair I was sitting on was spinning and that I had no sense of time/space/identity at all. Very cool. Thank you so much.
I've never thought suddenly, I saw every phase of my life since I was a tiny girl. I saw a shadow event. It was hurt. I hugged my inner child. I just took the feeling she carried for a long time. I cried.😭😭😭😭😭 Then I said Thank you to her. Thank you to be me. Thank you to stay strong and I understood, she was an empath. That's why she often cried. She just needed to release out. Thank you your channel. Thank you❤️❤️❤️
I cried in this. I kept thinking all the things that I had attached my identity to. I saw a black dot with a reddish haze around it that moved around then forced me to roll my eyes back and then went away. I literally feel lighter. The mind is such an amazing thing.
All my life I’ve been treated differently. I never fit in with the other kids around me no matter how hard I tried. I was constantly looking for some sort of acceptance in my environment. I’ve struggled a lot early on in my life. Ive been abused, backstabbed by those I trust, bullied, cheated on etc. I never understood why. I hated myself for being different for the longest time, I never understood why I was so different and why I was hated so much for being different. Every time I gave myself to people I was betrayed. I was a giver and people would take. I eventually stopped sharing that caring part of me, I thought it was a sign of weakness. During this meditation I hit the realization that I was meant for so much more in this world. Every struggle that I’ve been through was for a reason. I’ve come to the realization that my soul purpose was to spread love and kindness to this world. Each time I got rejected, backstabbed, cheated on, denied by people who i thought were my friends proved that I was a strong, loving and kind person and that I can spread love and kindness to those even if they don’t want to accept it. We live in a world full of hate, and I feel that’s why I struggled to fit in. I always hated the loving, kind, silly parts of myself and I hid them in order to “fit in.” But I made myself miserable in the process. For the longest time I was confused. I always felt like I had a bigger purpose in this world but I was unsure of what it was. I now know that I’ve been fulfilling this purpose the entire time without even realizing it. 💕 A touching meditation, I shed a few tears during this.
NattyNat That really touched my heart. I feel you on all of that. Unconditional love and gratitude. Namaste 🙏
You're such a beautiful soul. I hope you can find happiness now.
Omgg i can relate so freaking much!!!!! You must have felt so lonely....Sending you so much love❤❤
we meditated for the exact same reason &’ we went thru the same past trauma, &’ people just don’t deserve us &’ the love we give. ♥️ never stop continuing to spread love
This resonates so much with me that is literally how i grew up i grew up always hearing im weird or different and never fit in, im so glad we both realized we must hold on to our differences and who we are. Im so happy we are free and still growing more. No longer are we to be confused or scared, just to keep loving
As I went down the stairs it got so dark. And I saw myself, as a child, a teen. The suicidal me, the anxious all the time me, me after I lost my father as a kid, my friends my uncle I lost, being broke, the fear, fear to follow the spiritual path. And it was like we just gave each other a hug. That’s what this felt like. It felt like a hug to my younger selves. This shows me just how strong I am
🙏❤️
I felt the same seeing myself in all the pain i had and when the zero hit i just cried and felt way better and way different
that’s exactly what happened to me. it was beautiful
I felt the same way, I lost my dad too and before going uptairs to finally open my eyes, I saw him and he waved his hand at me, it was beautiful
I love you Ben! You are so strong and brave ❤️
as soon as I gained conciousness I realized I was holding back so much pain... I've never cried this hard, and as soon as I finished crying I started laughing. I'm definitely doing this again. Thank you so much.
😮👏👏
I shed two very powerful tears, and then felt the cleanest energy pass over me. That was.. I’ve never experienced anything like that before.
E l
Same with me i cried for some time then had the biggest and happiest smile and feeling all across my body and good and healing energy everywhere
@@unintentifiend me too I just finished my first page for shadow work and at some point I just knew that it was over. That I don’t have to write anything anymore because I wrote everything down I needed to release from myself. I felt such a positive and warm energy in myself and especially around me. I just felt at peace ✨ I’m healing, slowly but I’m healing and that’s what matters.
Same here! I shed exactly two perfect powerful tears as well and this meditation helped me heal probably my biggest ongoing trauma
Same :)
I usually don’t comment on videos...
Subconsciously, I was searching for a way to forgive myself & accept myself for some past experiences that I used to feel extremely guilt & shame about.
To most people these experiences might be trivial. I think 🤔 the guilt and shame from these experiences were holding me back from manifesting because subconsciously I felt unworthy.
I was able to let go and love ❤️ myself through this process. 🤙🏼😃
I felt peace . i didnt cry i just realized that all ive been thru has made me understand what different hurts feel like. Therefore it has led me to be able to help others and be more considerate when it comes to not making people feel left out. I can put myself in other peoples shoes and i know now that i am not any of the negative thoughts i had. I am worthy, i am loveable, its ok to be different. Im just excited to become my highest self. To step into my power
My first session was nothing but tears and pain but this is my third one now and I feel so peaceful.
This was beautiful! It had me in tears. I’m in counseling, I started EMDR & anger management. I started this spiritual journey in December of 2022 & it started after I lost my sister to cancer. I started watching Ancient aliens because I became very bored with all the shows on tv ‘negative ‘ tv & I became glued to this show, I’ve been very self aware for few yrs now, so a few months after her passing I had a profound experience while I fell asleep in a recliner. I wasn’t dreaming, I felt this very strong sense of peace in my body, it felt like an energy & at the same time I felt as if someone was standing next to me & it was there for about 20/30 seconds & I woke up smacking the air to my left. When I woke up & couldn’t shake what I had just experienced, I carry it today with a big smile because I know it was my sister & I think her guardian angel was the light standing next to me. I will never forget that!! So watching that show helped me put things into perspective. Then I was introduced to RUclips. I found dr joe dispenza. Greg Braden Then Brian Scott & now you. I believe I am on the right path now. I have been practicing meditation & I came back to GOD & I pray now I have been reading & writing in my forgiveness journal. I want to tell all of you how very grateful I am to all of you for sharing these videos & your knowledge with all of us who are seeking our higher selves! Much love to all of you!!! ❤❤❤❤ FOREVER 😊❤
So many commercials that is absolutely annoying and the interruption is a headache. When you have a meditation video can you not put commercials please?
It would be helpful if you installed an advertisement blocker, some of them are free and it works as a chrome extention. I hope it works for you! Peace and light in your journey
Lads lads lads thank you it worked
I pay for RUclips and no ads ever plus you can exit the app while it’s playing.
You can down download this one brother :)
@lads lads lads , thanks love, it worked. God bless you and everyone here 🙏❤️🙏❤️🙏
As the mother of a child 35 years old that passed this year I had to do this work in order to get to see the immense pain that I still have. It has helped me tremendously tonight and I hope to continue to follow. I pray to God that she is in peace. Looking forward to the new me. Thanks.
This was SO POWERFUL! When I first started breathing, I seen 4-5 year old me and before I could say anything she said why doesnt anyone love me, why is everyone mean to me, why is noone ever there for me when I'm sad....immediate tears. Ugly cry tears. I wiped her tears, as I cried with her and hugged her so tight while speaking to her. Then I seen teenage me, who was also abused mentally and physically....then I seen 20 year old me....seen all the traumatic experiences that have sat with me forever....never cried so hard during a meditation. I am so grateful. I feel so much lighter right now. This will definitely be my daily shadow work meditation. Thank you ❤
There is nothing to fear inside of me there is only Love 🙏❤
I traveled astral 4 times, I was energy, it is real. We have to not fear death. I know we are immortals. I seen it. The price I pay to peirce the locust veil is not being able to show others what I seen. Angels, Ets, binary suns, galactic ships everywhere. No fear just oneness with the conciousness in creation. He is the vine, we are the branch. He is in us. We are never alone.
This was a wonderful meditation and it came at the right time. For the past couple of days, I have been interested in the shadow and shadow work all of a sudden. Ive binge watch youtube videos about it and when I seen this meditation poped up, I knew I had to do some inner work. This meditation was awsome, thank you!
The same thing happen to me
Me too
You know in Aladdin the very end where he frees the genie and he flies up in the air and explodes into fireworks .... that’s the best way I can describe what this just did for me !!! IM FREEEEE !!!!!!!!!!! Thank you so much !!!!!!!!!! I can’t thank you enough !!!!! 🙏🙏🙏
Much love @OOh wEE
Haha I thought the same exact thing! 🧞♂️
I don’t usually do meditation but this is starting to change my life. I can’t explain just how powerful I feel inside after this session. Its like I don’t want to come back to reality 🧘🏿
Can you please share your experience?
And did you practice it daily?
This made me shed a lot of tears and got me ugly crying... I just never gave much thought about how much I've grown. I was 9 when I started to have bad posture just because I was fat and I lost my self confidence. At 12 I was consumed by my self depricating thoughts and I hated myself so much, I thought the world would be a better place without me. Now I'm so grateful I never gave up on myself, I was such a strong little girl... I cried all my troubles out and I feel amazing and proud.
There wasn’t just one spot for me to visit. There were so many recent events, but I sat with each of them, hugging each of me, and talking about what the future is like. It wasn’t always perfect, but it lead me to many beautiful moments. Even yesterday I had a pretty upsetting change, but I took my hand, and walked myself out of it. We didn’t know where we were going, but it didn’t matter because we had so much love to give. All of a sudden, a bunch of my past selves joined in and held hands as we kept walking forward, still healing the parts that were most hurt. In the end, we were all felt with love and returned to our original points of time, knowing that we were never alone and ready for whatever next journey awaited us.
This was so synchronistic when it popped up on my phone. I was getting into a meditative state with some crystals, and there it was. I felt so much love and now feel lighter, like something shifted. Thank you
Me too!
I cried doing this. I just kept hugging and telling my younger self that she’s enough and that I’m doing a good job. Basically being the older sister I always wanted and always wanted to depend on! This really works and I’m happy I’ve done this thank you so much for this video and to the universe for allowing me to heal and become a better version of me 💜
I've been meditating to this for two days. And today I got a major breakthrough and cried tears of joy. Thank you for this
Use this video for shadow work and sometimes play this thinking my brain will come up blank and every time something gets focused on and I start crying my eyes out. This is the best healing mediation I have come across.
This made me realise that I have always been one with my shadow self. I have always been grateful for her anger, her distrust that has protected me for so long. Today I told her she didn't need to do that anymore, I'll be there for the both of us. Thankyou for letting me see you. Thankyou for letting me in.
And, thankyou for this meditation
As a beginner to shadow work. This by far my favorite guided meditation for shadow work. Within the first 10 min I cried. Not only did the meditation bring so much awareness to what triggers my negative emotions. But it has truly helped me forgive myself and my shadow. Instead of just forgiving others. I never thought I would be thanking my pain for showing apart of myself I was not loving. This meditation had made me realize negative emotions are really important to your growth. I thank you for this video and the awareness it has bought me. Whoever reading this I wish you nothing but healings, love, & light✨
When i was down the stairs, i saw books with all of my memories. Good and bad. When i looked into the book of all my pains, who was in it, and what i experienced my self, i re-lived the images all over again and i cried, i squeezed my pillow so hard, i was mad.. everything i was hiding popped up. It was very very intense, it was insane. but when i smiled, i remembered that i am here. And that i came so far already. So thankful, i’m a very different person now. Thank you, it helped me and i discovered some new things about myself. ❤️
Just found this Aaron. Only got to face that pain and couldn't stop crying so i guess I'll be doing this a few times a day while I go through the dark knight of the soul's last journey of temptation.
With your videos in 2017-2018 helped me transition through my 9th year of anxiety and depression. I thought that was it and saw everything and everyone as beautiful as the star lit skies .
This meditation has changed my wife and I. We do this whenever we aware of a blockage. Thank you your work is great form of love and a blessing!!
I'm a sagittarius. I usually run from meditation. I deal with my emotions by staying as busy as possible. I supress my shadow. Quarantine happened and I couldn't fight myself any longer. Enough is enough! When I tried this, I was twitching. My solar plexes and heart chakras were shaking and rapidly releasing unsavory vibes. I remaimed still to avoid even more inflammation. I felt chaos in every cell. When he said, "There is nothing to fear inside yourself; only that which is to love" amd when he said, "If there is pain, there is awareness of what part of you need love" rewired my brain.
I looked through the comments and I was thrilled to see that I wasn't the only one! I also saw that there were no ads throughout this whole video. Just peace. Thank you, God, for allowing me to love.
This was absolutely amazing! Didn’t expect to cry and I expected my inner thoughts to come through and cloud my meditative state, but this was the first time meditation has been really successful for me. I can’t believe 30 minutes went by so fast. I also can’t believe how many traumatic experiences were hidden deep within me. Thank you so much!
I haven’t cried this hard in months! As of late i’ve felt so much stagnant energy and this sort of strange pain that i didn’t necessarily know where it was coming from. This meditation is exactly what i needed, thank you ❤️
This is one of the best meditations I have come across, I saw my younger self, My inner child had a lot of anger for having his emotions so much, I named every emotion that came up it got intense. Then when the emotions had passed I showered him with validation and love. I had an issue with people at work where I wanted to say something after something hurtful was said to me in a sarcastic way but I repressed it, and it really bothered me i saw it as a trigger. Then I decided to dig in and shed light into this feeling and allow my shadow to show me what is really going on. Thank you
it works so well
I embraced my fearful self and my misunderstood self. They looked just like me but without a face, they covered their faces with their/my hair and I held the both of them for a while, as I did my healing, hugged and held the both of them for a while and accepted them, they finally stood up and "misunderstood's" face was pure light and fear's face was like a garden of beautiful flowers. It was such a beautiful experience lots of tears and I felt a weight lifted, I feel lighter and feel confidence exude from me now. This was amazing. I never knew I felt that misunderstood, I've done healing/shadow work but, I think that one was hidden. Not anymore 💖
This was my first time doing this meditation. I cried a lot. I didn’t expect that the first memory my subconscious would grant to me would be the one I’ve fought hardest to cover up. I tried to change it, but the same me form a year ago just kept coming back. I’ve learned so much.
Every prompt you read resonated with the experience, which shocked me. It wasn’t something I ever expected out of a meditation. I definitely need time to reflect on all that I’ve just learned, but I’ll be back for more. There is a lot to unpack.
This meditation is really very powerful. Can't tell you what emotions came up and got cleansed during this. Thank you.
I can't fully put my feelings into words... except to say thank you infinitely for helping me heal. All I've prayed for I have received through this meditation and now, I am free... so so free. Namaste xx
It's been awhile. Connection with my inner self was vital. I've done this twice. The first time I was interpreted. For the next 16hrs. Until I could get back into this meditation my left hip gave me saver pain.
I started connecting to my breathing and the pain went away.
The pain was stuck just like my being. Embracing the power hidden in fear brought back a powerful chant taught by "Bearaniece" my guide, "I am enough, my body is enough, I AM perfect in my imperfection".
Thank you to all of us involved in this work to heal with 💕😘
Aaron, brother - I love you.
🙏
I hope to meet you in the physical world some day, and express my deepest gratitude for the impact you’ve had on my life.
This was the most cathartic experience I’ve ever had.
I found myself sobbing and realizing how cruel and judgmental I’ve been towards myself, who was in pain.
This provided more relief and catharsis than meditation, psychedelics and countless practices over the years.
Obviously I’m sure they all have had an impact, but I’ll never forget this, and will come back to it when I’m caught up in judgment and feel guided to process it.
Words can’t express my gratitude for the beautiful healing journey, and how it’s led me to this exact moment.
❤️🙏
Thank you.
Thank you Aaron Abke for seeking finding knowing and walking in your purpose to open my eye to my own purpose. Such a blessing you are a gift from God. My eternal gratitude. You saved my life. God save my life through you. Peace be still
I cried alot during this meditation. And I felt dizzy like I'm going to throw up. But when I hugged my traumatized self that was the moment of pure love. Thank you so much. :)
I held myself through all those dark past experiences up until the present and I continued to hold myself spiritually, love myself, brush my hair and cheeks. Give myself the kind of love and affection I have longed for my entire life. I loved this meditation.
Since I've started the course in miracles in januari with Aaron and Mark as the most increadable teachers, I've meditated on most of Aarons guided meditations. Every Time it mirrors a different shadow and everytime I allow myself to go deeper and deeper. Today I experienced the most profound feeling of Unity, Love, Oneness with a part of myself that I saw as a part. The deeper you go, the higher you are. Thank you Aaron. Thank you me. Thank me. Thank me for me.
I could see my younger self going through all the difficult traumas at various times in my life. I experienced all the fear, guilt, rejection. I could imagine being in that moment sitting besides with my younger self, both me and God. I showed her how protected and loved her world will be as an adult. I had a such a hard and traumatic filled life and as he said I always tried to disconnect from that part of my life. Today I opened myself to explore those places of hurt and utter debilitating pain again and just let it be. God's love has played a pivotal part of my life that kept reminding me of the love of a father that is whole heartedly unconditional. That love kept me going through my most darkest moments. Thank you for this medication. You bring healing to many. May the love of God be near to you and may his blessings surround you in every area of your life.
If you are seeing this light and love💫you’ve made it! You are strong! And you are amazing💙💜
Completed this meditation about 150+ times by now. Everytime something is triggered inside of me I meditate on it and release the past that no longer serves me. This meditation is truly a gift from God that keeps giving.
With ❤ & Gratitude…
As soon as he mentioned what trauma/memory is holding you back and that your emotions in that moment were valid, and you did what you could back then, I started sobbing and didn’t stop through the whole video.
At some point in my life I got tired of constantly crying over the past so I forced myself to stop and didn’t allow myself to feel those emotions and so I never really moved past them or forgave myself for what I did or how I reacted in the past. I just buried it so I didn’t have to deal with it.
Then the universe out a woman in my path who has helped me to realize I need to feel those things and work through them to truly move in and forgive the past or I will forever be stuck.
This helped me move on from a lot of things…thank you❤️
Thank you! ❤ This was a very healing and beautiful meditation thank you for your gift and words! I hope this heals and helps all with love and light! Namaste ❤
Thankuuu❤
No, thank you ❤
The minute he said, now what was that memory you’ve been running from, I started crying. This was such an experience.
Been following Aaron’s work for a while
now. Seen a lot of his videos even the ones about the shadow self.
But I’ve never realized how much I hated myself until after actually doing shadow work through this.
I’m a grown ass 27 year old man and I cried so much after doing this. I feel like a huge weight has been lifted after this.
Thank you so much for your existence, Aaron 🙏
This meditation brought up so many emotions for me and i spent a good portion of it crying and purging my pain. I walked down a dark stairwell and opened a door to a room full of flowers and ponds. I saw myself for who I was and finally let go of the hatred I have had towards my body and self as a whole. I saw myself and just hugged her. It was truly healing.
Thank you so much for helping people heal.
I loved this meditation as it took me to the healing crystal room. I called my family and lost love ones to join me. It was a beautiful reunion. I didn't see them just knew they were there. Tears of joy flowed from my eyes. Thank you. Saved this for another time.
i went into this as a recommendation from a friend who did a tarot reading on me. i had no idea what to expect. i sobbed during the majority of this, but i feel free now. thank you for helping me find the strength to forgive myself. thank you.
Wow, I’m kindof shaking, that was so powerful, I don’t think I’ve ever felt raw emotion quite like that in my life, or been so completely immersed, thank you
I’m truly grateful for this meditation. I felt that I should share this. As a light worker with a soul contract, an old soul and healer, I realized I was whats called the wounded healer. Many of us are among this journey. I was never taught about shadow work let alone healing traumas outside of therapy. I always knew I had a greater purpose but through my tribulations I lost sight of who I was. Around this time last year I was awakened or re awakened. I was blessed to come across this meditation, this one specifically. I focused on abandonment with both my parents. First time I ever visualized something that deep. Saw myself as a child as I cried heavily I felt this weight lifted and light. like I could walk different and forgot what it was like to walk without football equipment. I felt so light that day. As the focus was for both parents although I lived with my mom, it was more so about my dad. I can’t make this up. Same day I did this meditation. the place I was working at the time, a coworker talked about his dad. Then on my way home mines called me. He said, “remember when I called and said I’m sorry and didn’t say why “? “ no” . I was apologizing for leaving you. I was driving and interesting enough I had already forgiven him with all I had left so I was more so shock and amazed that soon as I did this forgiveness he called. I’ve done many other forms of shadow work but this one right here!!! I write this long biography lol because I know people look for reviews when they shop or want to pursue something. This is your confirmation and I’m not looking for anything in return just that you believe the power is in you and that this is a trusted method I use and changed my life. Wish you all well love and light 💫!
Wow...thank u so much MY SOUL BROTHER AARON, now it all makes sense ..I was adopted around 2 years old , and all this time fear of abandonment made me more connected to the whole by doing my best to please everyone specially through kindness and compassion (which my adopted mother taught me whole heartedly since childhood)
Seems all my suffering was for fear of abandonment because I was in an illusion that I am seperate entity from the whole , and I am alone ...now it all makes sense, I/we are all not seperate beings but just one consciousness....in my understanding the soul takes many reincarnations till it finally remembers its always been connected with the whole ,and free it self from the illusion of seperation....I am so grateful for god/universe for guiding me all this time ... Thank you ..Thank you...Thank you ..
💜💗💗🙏🕊🌎🕊🙏💗💗💜
Blessed be and thank you.
this was a n amazing experience. I cried and ugly cry but I am feeling so light and freeing. thank you Aaron for creating this. I am at this point of my life to heal my self. I recommend this to all who are ready to let go and feel the love that we have not been going ourselves .
this was really hard to do because I can't imagine anything and it's all blank but I've been meaning to practice, so when I can, I'll definitely come back to this !!
It was very hard for me to visualize at first too!! It's definitely gotten easier with time and practice, but instead of visualizing, you could focus on the feelings. Bring to light the way you felt in that moment and how you feel now. It again, might be hard, but practice makes perfect.
Did you come back to it? 😁
This is the first time I’ve ever truly accepted and had forgiveness with past experiences in my life that have always been on my mind. I feel very peaceful, and lightweight for the first time after a meditation. This is amazing. Thank you.
This wowed me. I cried for 30 minutes straight. I never cry like that. What an amazing experience. I'm exhausted from all that work. I'm grateful. I see it now. Thank you.
I’ve been doing this meditation for the past 2 years on and off but today’s the first time i’m really commenting. Thank you for helping me discover and heal my father wound and the effect it had on me and my self esteem, i haven’t been crying this much for so long. Thank you for this healing
Undeniably the most powerful meditation I’ve done in 20 years🙏🏻 There is so much work yet to be done. So much baggage buried deep in the pits. This is the first meditation I’ve done where I actually became aware of just how much I’ve buried. How much forgiveness and love of self I’ve denied myself. How little joy there is in my life because of the mask I’ve created.
Time has come to dig deep in the dungeon of my soul and shed the light forgiveness.
Thank you for being the guide I had no idea existed🙏🏻
Namaste Aaron, this meditation really helped me so much to heal many past traumas and pain, and during the healing and forgiveness ALL the answers to all the why, s came through, and I understood most of it, now I also know why I have been placed exactly where I am at this time and place and space, its all divine intervention, if we only really look inside and connect... I find your teachings so relevant at this time in my life, and I also understand and resonate with your explanation on the material presented.. Your guided meditations are extremely powerful... Please do more of them... Much love and blessings your way and to our spiritual community... Namaste!!
I have been holding unforgiveness for a long time,I started this meditation for the first time and I feel light and loved by me for the first time.
I sobbed to this wow thank you so much I feel so much lifted and I’m so grateful for this
Every time I do this meditation I find a new level of consciousness over my traumas, amazing content as always Aaron
Dear unknown friends, I am listening to this powerful meditation at the end of 2022, from the future 😉 you could say (always feels a bit weird and "Terminator"-ish 😊 this time travel), but I guess, there is no past or future in the Universe....only NOW (especially on You Tube 😉).
I just wanted to say: I hope you are all well and progressing on your healing and back to yourself journeys. I am one of you.
Sending you love and encouragement to continue and never give up in putting all your lost pieces back together and back to love. You are the glue that keeps our world together, you are the core matter of our Universe. ❤️
And of course, thanks to Aaron for creating these meditations to provide space for healing, self-love and empowerment. Love and gratitude 🌹
I knew I needed to start meditating but I didn't know where to start or how to start. It felt like this was what I needed to do to get started. It really feels nice to release that energy deep in me that just keeps haunting me and now I know what I need to do to keep doing my shadow work. Thank you very much 🙏❤️ and I also subscribed ☺️
Wow- I actually think this meditation changed my life this morning. Thank you for this gift 🤲🏼🙏🏽
Thank you for this gift! I feel healed in a very deep sense. I feel like I am friends with my pain. A friend that let’s me know why and where I hurt, and I get to accept whatever comes up. Thank you again 🙏
i needed this. i grew up being bullied and later developed eating disorders and giving love to my inner child was all that it took to bring me to tears. I've never felt so empowered before.
Thank you so so so much for this. I cried so hard and I finally accepted myself just the way I am. I am so so thankful to you for this❤❤❤❤❤
Wow… this was so beautiful and intense.
As soon as the image came up, I started crying. Shadow work is so beautiful, it makes you see the darkest parts of yourself and guides you to live every part.
Thank you thank you thank you Aaron for creating this beautiful meditation.
I got into such a relaxed state that I felt my entire body lighten within five minutes and I was in a dream state in which my dreams were following along.
Wow! God bless you! I hope the universe blesses you x2000!! This was amazing. As soon as I pressed play not less than 1 minute later I felt how much darkness was surrounding me, how much light I needed. I started to see myself as a child, a teen, a bunch of different versions of my life how much support I needed, how much love Ineeded, how much I needed to feel wanted and valued, I finally sent my darkness so much love, that’s all It needed as well, your pain needed love as well. This pain has been stored in my nervous system, literally I felt It lifting off my shoulder and releasing from my spiritual body. I kept saying “i feel stuck for some reason” no matter how many work outs or stuff I did, energetically I felt stuck. I’ve now listened To It three times in a row for three days, because after releasing a lot of energy your body tends to feel weak, I finally gave It love and released It, cried like never before. I feel lighter now!!! I’m amazed. Thank you. Years of pain, stuff I never even realized hurt me at the moment, I started seeing snd hearing people from my past that I still had locked into my pain and started sending them love and releasing them as well.
@AaronAbke, that was wonderful ❤thank you so so much ❤️
Thank you for this, of all 21 years of being alive I’ve not shed a single tear of joy before in my life.. but I did now. Thank you so much for this, I’m very proud to look at the pain, my emotions, my past, and present self because it lead me to where I am today. As a completely different individual ready for new beginnings. I thank the pain because it only caused me to grow more and learn from it, it’s because of the pain that I am who I am today.
The adds ruined everything... Why have 5 adds in a meditation? It was so good until then..
RUclips puts it without their permission. It happens to many channels, especially Asmr ones. The Asmr content creators put only one ad at the beginning and RUclips suddenly makes other 5 appear. It s something new, they do this for 3 weeks I think
Skip all the way to the end and then when it gives you the option restart the video. It should get rid of all the ads.
ad blocker
Thank you 🌹🌹
the trauma came to an abrupt end and what i found was freedom, only for just months later to go thru the most traumatic situation i ever had endured. i woke up then, my spirituality took hold and still i suffer. i realised just today i haven’t done any shadow work at all. thank u for this.
This was beautifully eerie. I've always been scared of my mind, and I've never realized what a dark place it was until I've stepped foot into it. I didn't cry, but I understood my past selves instead of hating them and locking them where I couldn't see nor feel them. Now I embraced them, and I forgave them. I healed two past traumas and now I feel... I feel peace. I feel free
Thank you so much
This meditation had me as this bright light and my guides and angels had to be my eyes. slowly i stepped away from the light and i saw 5 cages of hidden emotions. When i openned each cage, i stretched my hand out to each of them one at a time and gave love and hugs. They desolved right through me up to God through my forgiveness of self. Amazing and then the light shined on the cages as they disappeared. Behind that light i know there was more darkness, it has to be because we are made up of both Light and Darkness. Thank you to myself and those emotions for the lessons and especially to the light for opening my eyes and heart and this video. God bless with Love.
Thank you once again kind soul ❤️
This was very healing for me. I cried for the first time in years. Thank you so much🙂
Thank you I really needed this, at the end I gave myself a huge hug I wish nothing but love and abundance of happiness to all of you❤️
Lovely meditation and very powerful too! I loved the induction that you did as it was very soothing and very effective to getting into both stillness and silence. Well done!
Man my fisrt time trying this I started crying and body trembling and stiff. Man I can't tell how much I'm grateful with you for making this video and the universe for making it happen.🌌💖💖💖💖💖
wow, I’ve been in my spiritual awakening journey for a few months now and have meditated in the past but never took it serious even though i felt the benefits. I started up again a week ago and have been meditating for a week straight, had never tried to get insight or heal from meditation. I always just kept a still mind so when I saw this video you posted I said, hmm I might as well try it and wow. I started bawling my eyes out to the point where I couldn’t breath through my nose as I started feeling my past relationship trauma that I had no idea still affected me, I thought I had healed from it but it was still there, I had rejected that part of my life for so long, it caused me so much damage without me even realizing it. I feel free, wow, I feel light, I feel like if a bolder was taken off my chest. I love you so much Aaron, I became a fan thought your law of one videos this past week but your guided meditations have gave me hope for so much more I could do within myself. Thank you so much for this video, I love you ❤️
Aaron, or anyone reading this I send you unconditional love and gratitude. Namaste 🙏
After doing this Meditation for the first time i still feel sad…but a peaceful and beautiful sad. Thank you 🙏 It’s probably just the afterglow
One Love❤️
This was the first time I’ve been able to connect and process these emotions. Tears were shed and I feel so much better now. Thank you. I will revisit again in the future.
I’ve used SO many meditation but hands down this is the best one I’ve come across. I had a huge release through tears. Thank you
🎉Thank you Jesus renew my mind and healing in Jesus name Amen
This is phenomenon ! I did this once & i released hidden jealousy inside of me by crying. I did this again, cried again & realized ive rejected or denied the intensity of my feelings to my own self in situations where ive been cheated or betrayed in relationships. Im releasing those hauntful memories ! Thank you..im going to do this whenever i can sense I need purging !
I cried, it was liberating. Thank you so much.
Thank you! All memories and feelings of sadness came up from the times when I was a boy and my father was absent while he was awaiting him sooo many times.
I don't know about healing because I'm dealing with repressed memories of abuse - but it feels like I was in a trance. It felt like the chair I was sitting on was spinning and that I had no sense of time/space/identity at all. Very cool. Thank you so much.
I've never thought suddenly, I saw every phase of my life since I was a tiny girl. I saw a shadow event. It was hurt. I hugged my inner child. I just took the feeling she carried for a long time. I cried.😭😭😭😭😭 Then I said Thank you to her. Thank you to be me. Thank you to stay strong and I understood, she was an empath. That's why she often cried. She just needed to release out. Thank you your channel. Thank you❤️❤️❤️
I cried in this. I kept thinking all the things that I had attached my identity to. I saw a black dot with a reddish haze around it that moved around then forced me to roll my eyes back and then went away. I literally feel lighter. The mind is such an amazing thing.