Kelly’s Evening Routine
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- Опубликовано: 11 май 2020
- Morning routines are so 2018. Evening routines are that new newness. Let’s face it: your morning routine might be as dialed in as Rodrigo Koxa at Nazare, but if you slept like sh$t the night before you’re just wasting good money on expensive organic berries. (Those are still good for you). We’re all pretty good at going zero to 60 in no time at all. It’s the going 60 back to zero where we could use some more attention.
Here’s how Kelly incorporates soft tissue work and breathing downregulation at the tail end of the day to better ensure a good night’s sleep.
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This guy is so good almost nobody is smart enough to understand it. Not even 18k views on maybe the most world altering video on youtube. This and the 10 minute squat video changed my life.
he's really smart but he uses too many big words to make simple concepts sound more complicated. I'm convinced he does it on purpose now.
I can’t follow a word he says - just a lot of jargon and conceptual talk
I don’t think he’ll ever have that middle-of-the-bell curve, mass appeal. It’s a little too insightful for what gets that slot- immediate gratification. This is an advanced class, and it absolutely should play to that strength.
@@AElabed foam rolling + slow controlled breathing = great for downregulation = better sleep.
As a coach, you throw a lot out there n see what sticks. I'm 44secs in and I'm just looking for that gold dust. There's a lot to be said for having a positive mindset and proactive attitude.
I've been watching Mr. Starrett for year. Greatly appreciate his vast knowledge.
Kelly it's great to hear more info like this. I've been involved with the Russian martial art Systema for almost 20 years and breathing and breath control is one of the pillars of training.
Been enjoying rolling before bed for about a year now. Good to know some of the science behind it. Thanks Coach.
Thanks for the breathing suggestion for mobility work.
This was such a valuable video, thank you Kelly 🙏 I used to do 10 minute self massage/roller before bed but got out of the habit. This has reminded me of the benefits.
Thanks Kelly. As a firefighter I have learned to lengthen my exhales which has done wonders in acute stress management.
Check out the book "breath" by James Nestor
Especially when your in the SCBA gear I’d imagine?
Hitting that half hero 🦸♂️ pose... your full hero Kelly!
Love this Kelly. As an athlete, I'm always looking for some of the best ways to recover and optimize the body 🙏
I'm really glad hes incorporating breathing and breath into his videos now. It is so crucial to communicating information to your brain before the stress occurs. You can really effect so much change by simply practicing good breathing techniques in conjunction with proper movement
truth!
Gut smashing as it was explained to me by one of my yoga teachers:
Every person was a baby.
Babies die without care.
So every baby was cared for once.
Babies cry, they get held.
So every person has a memory of relaxing their belly into something, and comfort following this action.
You can try it yourself.
Lie face down on the floor and breathe.
Let your stomach relax, and push into the floor.
Because you are on your belly, it's easier to exhale than to inhale. This makes your exhalation longer.
Breathe a couple rounds.
How do you feel?
It's not magic, this practice. I sleep within a minute of closing my eyes though. For many, that is magic. Eh, so I shared it. Goodluck and thanks for all the tips.
Great video, thanks so much for sharing!
Thanks for watching!
The most benevolent bro
Great vid! It seems like the ideas of yoga are making a come back ;-)
Incredibale Videos, they helped a lot in many different areas
Glad it helped
Thanks.
Welcome!
how do you like the whoop strap?
Sorry I missed my SF Cross-fFt appointment in 2012. I was in $WFC merger jail.
Bet the new app is fire!
absolute fire. get on there
He is an impressive amazing guy although I only understand 50% of what he says because he's such a genius!
I watched this b/c I wanted to see exactly WHAT you were doing with the roller & ball, & this was a perfect opportunity to show it... it's a video!!! I appreciate your sharing info, but please use videos to SHOW us; talking about it just isn't enough for people who are visual learners. I'm disappointed.
what shoes are you wearing? they look great
Nano X
@@alexgoldstein958 thanks :)
Actually they look more like the nano 9.0
This might be good for lunch time on work days. My advice for sleep (may not work for everyone), grab a beer (or 3-4 espressos), eat a butt load of pasta, inspect the inside of your eyelids for about 2.351 seconds, and recover consciousness 8 hours later.
incredible
Pretty sure it aint great for you, but the full belly passout will never leave my practice :D
Quick, after watch this video, 7:14 min later: what do you know now that you didn't know before?
I really really love this stuff and it's helped a lot but .... I think if Kelly stops talking he'll die. We're believers bro ... just tell us what we gotta do already hahaha! I don't want to watch 10 hours of videos for the few exercises I need. Maybe a cheat sheet or something?
Foam rolling only makes improvements that last 10 minutes
Ill take 10 minutes over 0 minutes
True but those 10 minutes activate your parasympathetic nervous system. That is the point of this work, getting out of "fight or flight" and into "rest and digest." In this mode, your skeletal musculature is malleable. Have faith brother. It works.