Maximize Your Mobility: Soft Tissue Mobilization (ft. Kelly Starrett)
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- Опубликовано: 6 мар 2023
- Kelly Starrett stops by Super Training Gym to show to the Power Project crew some body tempering, myofascial release, isometrics, and more.
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This is a masterclass in mobility. As a fellow PT I have such appreciation for Kelly’s down to earth approach and application for everyday people and pro athletes. Thanks for bringing this to us Mark and Co.
Absolutely gold. Cannot believe this doesn’t have a million views at least. Every thing Kelly gives is so from the heart and he’s the ultimate professional. As a soft tissue therapist for over 20 years, he’s top of the food chain in manual therapy world, for me. ✨
Great video, thanks for the tips Mark! You make it so relatable, cause I couldn't flex either.
Kelly is my hero
Man, I wish I had time to watch this whole thing right now. I hope you make some shorts/clips from this.
this is the good stuff
I’ve been learning so much since I ever came across the knee guy videos and marks podcast guests of educational rom topics !! Ever since heard about them I became a conscious pro in finding pain on my body that I never knew I had over the yrs playing basketball! I’m 43 yrs I still play today with about 50 percent less pain then what I use walk around with . From toes to neck I use bands , isometrics , breathing and light weights n now I kinda know how bodybuilding works . I’m building muscle more then all my years I work out before from better control safe and isolated movements and muscle to failure workouts. I now love to workout and strive to build and help others do the same . paying attention to your own body is 🔑 being conscious to what is happening on every rep that you do. Thanks guys for these educational videos !! 🙏🏻🙏🏻👌🏼👌🏼
you should propagate this information about good health to your peers, friends and family. literally no one outside of enthusiasts know about this, and literally everyone is terribly misinformed about health
❤❤❤thanks so much I like "I'll smash my quads while I watch t.v", " I'll sit and ask what hurts"❤❤❤❤❤
Oooo partner ankle mobility
Great video. Full of good information. Good pain from doing a set to failure is so loved. Bad pain from a old injury is so unwanted. I've always said bad pain reminds us we are only human. But damn I don't need that to remind me!😂
Supple Leopard book is awesome
K-Starr! This guy is a legend
What’s marks podcast called?
How mobile do I want to be? All my joints bend through their normal range of motion.
So this is somewhat similar to stretching and massage.
Anybody understand what the hell Starrett is talking about?
Absolutely. I’ve transformed my body through his techniques of myofascial release and active mobilization.
Yes
100%
Education is all about applicable rhetoric and the vocabulary to utilize it. When you’re listening to a literal master jedi sometimes you’re going to have to listen a couple times in order to really allow the wisdom to sink in.
Watch the podcast with Juliette and mark first . But I’m also a starrett superfan lol
I learned biomechanics and kinesiology by watching Kelly and looking up everything I didn't understand
Why is mark not balding yet🧐
Why would he be? Didn't his dad have a full head of hair?
What do u think about bench press parties? I got the whole gym drunk, we did 1rm's & 225 for max reps. It was a lot of fun. The video is on my channel.
Speaking evidence and data, chiropractic & acupuncture/pressure has zero evidence.