Relaxing Stretch in Bed🌙 For Better Sleep, Flexibility, Stress Relief and Stiffness

今日はベッドで出来る寝る前におすすめなリラックスストレッチ動画になります☺️
今後も私の食生活や筋トレについて、RUclipsでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷[e-mail]
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#ストレッチ#ストレッチ動画#全身ストレッチ#脚痩せ#下半身ストレッチ#stretch #夜ストレッチ#夜ヨガ#ヨガ#kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ#背中痩せ#上半身ストレッチ#毎日ストレッチ

[@ebduardoca]

I hope you have a great night's sleep and that you have great dreams after finishing these relaxing stretches. 🤍✨🌜
편안한 스트레칭을 마친 후 편안한 숙면을 취하고 좋은 꿈을 꾸시기를 바랍니다. 🤍✨🌜

[@hossamrashaddd8339]

短期間でかなり痩せました、動画ありがとうございます。 😭💗

[@Valentino016]

I stop stretching because of my chronic illness but I was able to do these stretches and I feel so much stronger now 💗

[@4valeryia]

thank you, Hina. i work at the coffee shop and most of the time i’m either standing or walking (sometimes even running). these videos help me with back and legs pain very much and it’s the best way to end the day after 10h shift. i remember doing stretches every day and how i used to feel good all the time and i hope i can bring back that habit ❤

[@WafaaMisbah-y8j]

ありがとう、私のお気に入りのチャンネルです 💗💗💗💗💗

[@elliisxx]

i did this like midnight and it feels good after doing this👌👌!

[@Psalm116-JC-loves-you]

Yess, i am doing a 3 month workout challenge and doing this after my workout and before my shower is so refreshing

[@milkylord]

ありがとうございます❤
おやすみなさい〜

[@Hinafit]

良い１日を🥰

[@D-gamerz__8638]

Some days I can't sleep but after doing this I feel really a good sleep thanks for this

[@Wernu.uWernull]

I've been doing your training for 2 weeks and I already have the result, thank you❤️
Мне очень нравятся ваши видео, спасибо за ваш труд ❤️

[@Coqqeuttegirlpink]

Спасибо за прекрасную тренировку! Теперь мои мышцы расслабились на полную!🩷

[@sasatarek4772]

A good one after 10,000 steps and before sleep Ofc, it's sooo relaxing

[@Amnikiss]

I love ur stretching videos it really help me to get more flexible!

[@Clarice-d1y]

BRAZIL!!! good job !!! i am 10 years old and love you job!!

[@ispisbisl]

I was wishing you to upload an updated version of the old one!! Gonna be using this from now on, thanks ☺

[@Hinafit]

Glad to hear that!!🥰

[@ispisbisl]

☺️☺️

[@user-aaa1104]

Очень классно и комфортно, спасибо! ❤✨

[@Hinafit]

Great to hear that!!💕

[@Gofittwice]

I love that you did it on the bed this time 😊

[@Hinafit]

🥰🌙👍

[@yuefle]

今日も良い選曲😊

[@Hinafit]

そう言って頂けて良かったです🥰

[@anujabhosale577]

A week leg day routine please 😊

[@huda-x05w]

It's really good after 12 hours at the university 😢❤

[@safigiwee]

it would be very interesting to see exercises for swelling😊😊

[@Cosm1clover]

Actually most of her stretch Videos reduce swelling!
My legs often swell,then I do and stretch Video and the swelling goes away!!

[@joyuri_lov]

下腹と、二の腕痩せたいんですけど毎日どのメニューでするとおすすめですか？！？！😢

[@Hinafit]

腹筋＆二の腕に特化した動画を何本か上げているので、その中から好きなものを１日2,3セットすることをオススメします😊💪

[@Akiko_Nakano]

A jo yuri fan?❤❤❤

[@joyuri_lov]

@@Hinafit わああありがとうございます😭💗🙏🏻

[@joyuri_lov]

@@Akiko_Nakano Yes👍🏻

[@flowersxwi]

あなたの練習はとても役に立ちます！ヒナのすることはすべて大好きです！

[@Hinafit]

ありがとう🥹💞💓

[@Nyukiiy]

Wow this is really relaxing and im sure helpful, thank you so much Hina!

[@Fairy_dimples_13]

本当に良いですね

[@Hinafit]

ありがとうございます🥰

[@Fairy_dimples_13]

いらっしゃいませ

[@Fairy_dimples_13]

ひな姉😊😊🎀🎀

[@DenizmelisaYanbay]

Can you do newjeans haerin plssssss

[@Channismylife]

İyiki varsın hinaaaa💗💗💗💗

[@ispisbisl]

türk mü buldumm 🤩

[@Hinafit]

Hi!🥰🫶

[@r3ihxre]

turk buldumm😭😭

[@D-gamerz__8638]

It is the best workout in my life ❤❤❤❤

[@Akiko_Nakano]

I love it very relaxing

[@Dreamy_aruu]

Thankyou so much for these helpful videos love you sis!!💙✨️☆

[@Sofialeticia139]

Thank you i love your videos

[@Hinafit]

Thank you!!☺️💕

[@meryemlahouibi]

Always best for me 💓💓💓

[@Hinafit]

🥹🫶💖

[@Azel-april]

とても助かりました ❤おやすみ皆さん 😊愛している

[@miksiy228]

あなたは私が会った最高のブロガーです！!!!!!
p.s.私はロシアからですので、総ミスがある場合は私を許してください
Hi you're the best blogger!
Родные русские это лучшая расстяжка!!!

[@lookatmebaby01]

Согласна

[@crwixx]

СОГЛАСНА

[@安藤正次-y6s]

最近仕事で1日中立ってる事が多くなり背中の方まで手が届かなく成ってきました。
1日中立ってると腰も固まった感じで年かなぁ………………。

[@Hinafit]

お仕事お疲れ様です！
立ちっぱなしだと腰回り辛くなってきますよね😭
このストレッチが役に立つと嬉しいです😊

[@mglhj]

Now I'm waiting for the same, but in the morning

[@Aleezaso]

One hour ago!?! I am just an hour late and this is just perfect for sleeping 😊

[@Hinafit]

Yay! Great to hear that!🌟

[@O_oumcy]

I love your pilates ❤❤❤

[@Hinafit]

Thank you!!💕

[@O_oumcy]

@@Hinafit 💗

[@Suzu-s7m]

これって反り腰にも効きますか…？

[@KristinaZipidi-w4z]

I have maybe a dump question
If i do that in the night but not before o go to sleep it will count?😅

[@maay_meow]

I think yes, cause the most important thing it's feel refreshing after

[@candice__4_4]

Bonne nuit

[@Kko_kkoa]

Hiii it’s me again ahah
I would like to know..what the best fruit to eat at breakfast ?
I need to find something who didn’t bloat my belly :(
Please if anyone know ?

[@Василиса-й5ж5ы]

I love it!😁

[@Hinafit]

Thank you💞

[@Olivia_Kim-o2p]

Thank you, it will help me).❤️💌

[@Hinafit]

Your welcome!!💞

[@ya-si127]

Day 2 of asking hinafit for Meghan thee stallion inspired Pilates

[@Fipsi369]

Hi I love your videos❤ they are really helpful 😊
Could you please share your personal workout routine 🥺
It’s ok if you don’t want to 😊

[@sidra-b9c]

Hello . I will ask you a question, but it is not about sports and fitness But you may have an answer . I have brown skin and I want to make it white Do you have a solution? I hope so 😢

[@LeoRaaj]

This is first time ❤❤❤❤ loveing 😊😊🎉🎉🎉🎉 hello mam
how are you queen 👑👑 you are the best dii

[@Hinafit]

Hi! I’m doing great!! How are you?😊 Thank you💕

[@LeoRaaj]

@@Hinafit Yes
You did it something new

[@نبو_2007]

Love you 💗💥

[@Hinafit]

🥹💖💖

[@нафиса-з9м]

I love hinafit!❤

[@Hinafit]

🥹🥰💕

[@darcyvanegas2739]

Todos los ejercicios los realizaba en la cama 😅😂

[@Minanicolbaltazar]

Tiamoo 🙋🙋

[@Hinafit]

🥰💛

[@kritisanonlover3549]

Love you so much 🌸 💗

[@Hinafit]

🥰🫶💖

[@Arombor]

❤❤

[@Arombor]

❤
❤❤

[@Света-ь3в7з]

❤❤❤

[@user-aaa1104]

Вот это новинка! Спасибо и будем ждать 🌟❤️‍🔥

[@Hinafit]

Thank you for watching🥰🌙

[@нафиса-з9м]

the first!

[@Hinafit]

Thanks for the first comment!!😊

[@нафиса-з9м]

first!

[@Kimya1111]

Please make how to decrease breast in 2 weeks ( I'm writing this from so long so please reply 🥺🥺❤️

[@isabeladorville3794]

Breast reduction surgery is the only way to reduce them, but one tip I can give you is not to consume a lot of milk (cow, goat, etc.) since it increases the size of the breasts. I hope it has helped you and that you have the results you want ❤

[@Clarice-d1y]

new video plsssssssssssssssssssssssss

[@WonyismRutinleri]

Oha BİR BEN Mİ TÜRKÜM VOAC

[@amirluqman3719]

Terbaik

[@Hinafit]

🥰

[@amirluqman227]

❤❤❤