AOJ SOLO DRILLS TO IMPROVE MOBILITY + MOVEMENT (PART 1)

AOJ SOLO DRILLS shown by Coach Tainan Dalpra. The drills are designed to help improve mobility & movement.
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[@ItsPandatory]

00:27 Knee slide, side to side
01:48 Side to side + forward and back
03:37 Hip to mat
05:44 Low squat + hands move in a circle
09:10 Long step
12:35 Forehead post + leg switch

[@madao39awm29]

Osss! This is Amazing Drill!thanks for share man ! Osss

[@bomberitodelacuarta]

Thank you for input bro!

[@fatgirlboy9341]

nice. makes the movement more beautiful.

[@nickbenigno1665]

I've always wondered, "How can I move like this guy?". Now I know (:

[@rikrot5041]

Thanks

[@evgeniik_]

Thank you!

[@CR-eg9xk]

Very nice. Ty

[@Joao__Victor19]

Pelo menos podia ter legenda em português

[@jorgebarcelos7962]

os videos sao de graça e eles ja estao ajudando a comunidade.Alem de poder aprender apenas olhando da p a galera começar a estudar um inglesinho.Pelo menos podia nao reclamar.

[@andremudinbjjduarte]

oss, meu brother, coloca pelo menos a legenda em português no próprio vídeo a final vcs tem o canal de Jiu Jitsu brasileiro!!!

[@deolhosempre3201]

ruclips.net/video/be298xU6vGs/видео.html oss

[@Agencyfox]

Tem o outro vídeo em Português- exercicios para mobilidade e movimentação corporal (part 1)

[@Agencyfox]

ruclips.net/video/be298xU6vGs/видео.html

[@andremudinbjjduarte]

@@Agencyfox vlw, a notificação não havia chegado, me perdoe o primeiro comentário. Oss! !!

[@user-ex3kn7bc6n]

Где есть видео с переводом?

[@timtaylor9590]

would it be better to keep both heels on the ground? seems more stable that way

[@LakunaChoy]

Tim Taylor if you can do that, then that is in fact more stable, however many people just can’t get to a full squat position

[@timtaylor9590]

@Kind Citizen i can move just fine from the heel. i think being on the balls of your feet for agility only works well when you have two feet and can use your kinetic chain. but on one foot in a squat position being on the ball of one foot doesnt really have an advantage besides being hard to balance without your hands.

[@timtaylor9590]

@Kind Citizen all the weight is on the ball foot not the heel foot here. other wise i would agree with what you said

[@ngphil11]

My leg lost circulation just watching that 😰

[@alinemilhomens_]

I tried and I couldn't do it, my knee hurt. Am i doing something wrong?

[@gokutenksa]

Wear some knee pads or do it more slowly. That helped me!

[@nothersheep]

To be able to do these exercises you need to have a deep ass-to-heels squat and a good amount of internal hip rotation. You might need to do some mobility work before these exercises will be most beneficial for your body.

[@eliottsarthou4251]

Sale

[@umadbro998]

R.i.p Long femur people

[@kanibasani8894]

destroy your knee ... destroy your articulation..tendon... ok great

[@nunyabusiness1317]

Kani Basani how do these drills destroy your knees and tendon??

[@kanibasani8894]

@@nunyabusiness1317 cause you put a big stress on the outside and inside tendon of the knee just in one time because is not one problem

[@scottlopez9822]

1) stay in control when doing these drills … you’re building your stability, mobility and flexibility
2) if you’re afraid of these drills, BJJ is not for you

[@rafaelsilveira9056]

Thank you!