33 Minute Home Cardio And Mobility Workout No Equipment Required - Jiu Jitsu FLO Level 1
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- Опубликовано: 15 мар 2020
- 33 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)
Learn More about Jiu Jitsu FLO at jiujitsuflo.com
Jiu Jitsu FLO is a class based on Brazilian Jiu Jitsu movements and techniques. These movements require no equipment, no partners and can be performed anywhere. These are solo body movements that focus on increasing STRENGTH, MOBILITY, BODY COORDINATION & CONTROL OF BREATH through self defense based movements.
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fantastic workout man - really nice blend of mobility and practical jiu jitsu movements. I just finished and Im sweating hard but feel quite limber from all the variety (subscribed and liked) - from a canadian bjj blackbelt.
Thank you very much for the feedback, this means alot to me 🙏🏼 I'm glad it's providing some value to you, especially as a black belt 🙌🏼
great job! I am gonna try this at home in the next days. Cheerio from an Austrian BB; liked and subscribed. :)
YES
i like how you don't rant for 20 minutes before the workout starts nice vid man keep up the good work
Ha appreciate that feedback Isaac, I try to keep it short and sweet because it bugs me too! Glad you enjoyed and hope you have a happy new year‼️
Just starting my journey at 40. These workouts are awesome!
Great for beginners! First time I had to stop at 15 minutes, the second time at 20 but the third time a was able to do it all the way through. I'm planning to do your workouts every day. Thank you!
Hey Zoltan, glad you were able to get through the full workout and enjoyed! Let me know how you like the other workouts and if you have any questions etc. Appreciate the feedback.
Damn, he wasn’t kidding when he said 33 minutes. I thought we were gonna get breaks.
This one has no breaks but moving forward the typical structure will be 1 minute of exercise with a 10 second rest period.
This was very awesome, I'm recovering from a rib pop (no fracture, probably a cartillage tear), and was looking for workouts to help with rehab, this was very gentle yet very technical and physical- fom a moroccan bjj whitebelt :)
Thank you for this! it's such a great way to get in some good flo on the off days, or pre/post training, basically all around great. I will definitely be doing a lot from your channel!!!
I'm blown away , totally inspired !!
I loved doing this workout and it was nice to do something different. I’m 31 weeks pregnant and my husband does Jui Jitsu. I modified where needed to stay safe but it was a lot of fun compared to all the other workouts I’ve been doing. I feel really great after this and my hips are definitely open and i leaned some new ways to get off the floor becuase sometimes i get stuck lol. Thanks so much!
Chanel! That's amazing you found this workout and enjoyed it. Feel free to leave any suggestions or things you'd like to see in future videos. Appreciate the feedback!
Awesome workout mate. Being stuck in quarantine for two weeks I need something to do and this is great.
Best BJJ workout video on YT!!! Love how it starts quickly and there isn’t any rest, he incorporates active rest a few times...BRAVO MAN 👏🏻
Really appreciate your kinds words and feedback!!
I can't believe I'm just finding these! I've been lost without bjj these last several months but it feels SO GOOD to get back into that flow 🌊 Thank you so much for this awesome workout 🙌🏼
Welcome back! Glad you're enjoying these workouts. Feel free to leave any suggestions or things you'd like to see in future videos. Appreciate the feedback!
WOW!!! Thank you sooooooo much for this! This is the kind of workout I'm drawn to but they're usually inaccessible and hard on the wrist. Your workout looks very accessible not just for someone with wrist issues but also for someone who is very unfit but can get on the floor. Looking forward to doing this and becoming fitter! I hope you release more!
You're so welcome! Glad you're enjoying. Keep providing feedback and I'll create content based on it as well. Seeing that you have a wrist issues, stay tuned for a FLO without anything on your hands.
I really enjoyed this workout. thanks so much for sharing and keeping it simple yet challenging!
best workout ive found for jits without partners or gear. will be doing everyday, thank you!!!
At 360. Starting my Journey over. Great workout man.
This was fantastic. Recovering from L4-L5 herniation and was able to do this well with little pain. 🤙🏻
This is helping me to get back into shape as a I recover from a (non BJJ related) injury. I really feel it strengthening my knees and shoulders, which is where I need it the most. I hope to be rolling again soon!
Absolutely FIRE workout. Cant wait for more
This was awesome! I am definitely saving this and seeing my progression.
Thank You! Needed this!
I have no prior exterience with jiu jitsu but I always wanted to try, after this video I feel even more motivated! Great one dude!
I'm normally into Muay Thai and have done that and women's krav maga based self defense...but did bjj a while back and it has stuck in my mind...so built my own gym at home finally got the bag...and alternating days between muay thai, self defense, and bjj so thank you...as with most mma people don't realize how important fundamentals and conditioning are and how much easier it is to perform holds and grapple and roll when you are conditioned and train your body in the movements...great video...I found another but this one is everything I need so ty ty ty. 😊
Professor, you are the man! With your help I'm getting a little better every day. I cycle thru different workouts like this one. Then once I come back around to the again, I'm still so astonished astonished how good this is. Your a genius
AMAZING. Repetitions in those awkward hard to get to positions and be strong in 👏
This is excellent. I will follow along to this session
Just started bjj last week and I’m so out of shape . been doing this for a week every night and I’m really getting better thanks so very much for this you’ve been a grate help .
Exactly what i needed during lockdown, start to finish positional training. Thanks!!
Glad it's helpful! I'l be adding more as I'm starting to live stream on my instagram @jiujitsuflo at 6pm and then uploading it here.
Great video I find it really helpful for days when I cant make it to the gym.
Outstanding workout! Thanks so much for this - Got some great movement in, worked up a sweat, and found a few areas I need to work on for strength and flexibility. Can't wait to see the next one!
Glad you enjoyed! I really appreciate the feedback. I'll be posting weekly videos so stay tuned.
I can definitely see how this would be beneficial to everyday life/health 💪
Loved the workout made it through thanks! ❤
This is so great! Clear instructions and great pace!
Glad you enjoyed! Thanks for the feedback, feel free include any additional thoughts you may have or something you'd like to see in future workouts. Appreciate it.
Todos os Drills básicos do Jiu Jitsu...
Todo mundo que treina Jiu Jitsu deveria saber todos e executar 100%, esses movimentos te acompanham até o final da vida no Jiu Jitsu.. Levantada técnica, saber cair, fuga de quadril... todos importantes.
So glad I found this! Awesome workout, thank you!
You're welcome! Glad you enjoyed and thank you for the feedback.
thank you for this. wonderful mobility and conditioning here.
Amazing functional workout! So many exercise movements I've never seen before, and they all make so much sense! Subscribed👍
Awesome stuff! We need these workouts more then ever right now. Thanks for sharing!
Glad you enjoyed Reid. Appreciate the feedback 🤙🏼
I hope you post more full workouts like this. Loved it! :)
Definitely will. I'll be live streaming on my Instagram @jiujitsuflo this week at 6pm and then uploading here the next day.
Love it!! 💝
LOVE! Sharing with all my jitsu buddies.
Glad you enjoyed! Thanks for the support and feedback.
Tanta ammirazione per i messaggi e i consigli che proponi. Li trovo utili ed illuminanti. La sensazione che ho avuto ascoltandoti è di fiducia e serietà. Merce rara👍
Felt awesome 👏🏻
I'm new to BJJ and I was looking for low impact warmups and workouts, I've tried a bunch but this is one of the best ones I've found this far. It's great for overall body work and really gets my whole body ready for Jiu Jitsu! Thanks so much for sharing!
Really glad you found this helpful. Good luck on your Jiu Jitsu journey and thanks for the feedback‼️
With the latest round of shutdowns, I was looking for ways to stay in shape and maintain skills without an academy to go to. I am so glad I ran across your channel. These workouts are fantastic and really useful. This is really going to help me stay sharp and I cannot thank you enough for doing these. I am not too far from Monterey and would love to visit your gym when things get back to normal, if you take visiting students. Thanks again for all these workouts.
Chris, welcome to the channel! Glad you were able to find it and these workouts are providing you some value. I actually relocated to southern CA a few months ago but if you're ever in the Monterey area let me know and I'll connect you with my coach/owner of EliteTeam Monterey. He's an awesome guy. Thanks again for your feedback 🙏
Great workout just finished up and definitely going to add this to my weekly routine
Glad you enjoyed Will. I'll be posting weekly and upgrading video quality etc. as I learn more about it.
Definitely enjoyed this vid
great video thank you !
Beautiful exercises thank you for the teachings.
Skills. Love this flo
i love this, thanx!
Great workout thanks!🙏
Amazing work out mate, thanks heaps
Great workout and so functional. Loved it and will definitely be doing this in my weekly routine. Thank you
Glad you enjoyed Kelly. Feel free to leave any suggestions or things you'd like to see in future videos. Appreciate the feedback!
This is awesome.! Great work. Exactly what I was looking for.🤙
Glad you're enjoying it
I'm a healthcare worker staying in hotels to keep my family safe. This is what I needed to keep me motivated through all this. Thanks for the sweaty workout! Loved the video! Liked and subbed :) Stay safe!
Much respect and appreciation to you Luna!! I'm really glad this was able to provide you some motivation and value through such a tough time. I appreciate any feedback and will continue to make weekly videos. Stay safe as well.
hey thanks for the training, really dynamic and not requiring lots of space .
Thank you so much I have been searching for some kind of jujitsu practice since I had a knee injury two years ago. It would be great if you could incorporate some kind of joint strengthening in your practices as well. Thanks again! Loved it!
Hi Diana! Glad you’ve found the channel, I will definitely try to incorporate something to address your situation. Appreciate your feedback and good luck with your recovery.
Great workout! I felt ENERGIZED post-session. Just the right amount of basic technique. Easy to follow along. Prepare for a SWEAT!
Subscribed!! Thank you!
Glad you enjoyed Chelsea! Hope it provided you some value, thanks for the feedback and Sub!
When I started I didn't expect something important. But it works. Nice video guys!
Glad you enjoyed it. Would love to hear anything in particular that you liked or would like to see in future videos. Appreciate your feedback!
going to give this a try! just got into primal flow and this has a similar dynamic
Awesome, guys!! Thanks 🙌🏽
You're welcome!! Glad you enjoyed. Was there anything in particular you liked or disliked?? I appreciate the feedback 🙏🏼
That was an awesome workout. Thanks
Esto estuvo genial bro 💪🏼🤙🏼
Just found this video thank you so much
Great workout!! Loved it and subscribed!
Really glad you enjoyed! I appreciate the feedback and grateful for the support.
Thanks for this, it was what I needed this morning
You're very welcome, glad it provided you some value. I appreciate your feedback and feel free to let me know if there is anything in particular that could help provide more value to you moving forward.
great workout man！ i learnt a lot!!!
Love it. Great Job!
Thanks Ben
This was a legit great workout for in between classes!
Glad you enjoyed! I appreciate your feedback :)
dope training!! thank you
You're welcome, glad you enjoyed
Thank you so much for sharing these workouts! They have helped me a lot on getitng back to track after a long time off. Oss!
You're welcome Lohana! Glad they are helpful for you, I appreciate your feedback as well :)
Excellent, and excellent you don't talk a hour and a half like others do. 2 thumbs up
Thanks for sharing this great video! Just signed up for your channel!
i really enjoyed this work out, not into martial arts before, been sedentary awhile. It was nice to get moving and working my joints too :)
Glad you enjoyed this workout Julie. Feel free to leave any suggestions or things you'd like to see in future videos. Appreciate the feedback!
Can’t wait to flow with you and soon as the storm pass 🙏🏼
Looking forward to it!
Thanks man, I just found your channel, really appreciate the content and advice. I am a 52 YO blue belt and really need these extra drills, thanks again. Mike
That was really good for getting some mobility and swat on. Thanks 🙏 will try your HIIT soon.
Glad you enjoyed. Let me know how a HIIT workout goes. Happy New Years ‼️
awesome workout, keep em coming!
Glad you enjoyed! There will be weekly workouts so stay tuned.
Thanks for your great workout. I'm following it thrice in a week.
You’re welcome! Glad you enjoyed
Very grateful to have found this
Welcome to the channel! Stay tuned for more to come, glad you enjoyed. Appreciate the feedback.
very cool!! thanks for posting!
Glad you enjoyed 🙌🏼
Amaizing workout! I like that
That's so cool. It's was also challenging! Thanks
Glad you enjoyed! Thanks for the feedback Michael
Low impact and greatly efficient workout . Thank you for sharing. 😄👍
You're very welcome, glad you enjoyed!! Stay tuned for more to come.
Thanks for the workout. I'm 1) trying stay in decent shape as I age and 2) considering a BJJ class with my partner. I appreciate the practical, mellow introduction to some of the movements.
Serious note: thank you for sharing this-exactly what I needed to start reconditioning myself from a period of poor food and health choices which have knocked me down a couple pegs.
Unserious note: I had no idea Dennis Feinstein was such a badass! 😂
My first competition is next month and this was great cardio video and I’ll be sure to do these as warm ups before class🤙🏻
Nice, would love to hear how it goes. Where do you train? Hope these are helpful for you.
Salut!
@@JiuJitsuFLO lost the two matches and it was loud and could barely hear my coach and all the jitters got to me but it was fun! 😅
Thanks SO MUCH. Great coach, great excersice. Off to eat and get some reast with a clear mind and a sweated body!
Glad you liked. Enjoy your rest and thanks again for the feedback 🙏
Enjoyed the work, thanks .
Glad you enjoyed!
I feel it 😎 very good 👍
Great workout
I have to thank you for this video. It is everything i need to cover all the bases. Its now a part of my morning routine. Im so looking forward to getting back to rolling with other people! THANK YOU
Hey Tara! Really glad you enjoyed this video, hope you're able to get back to training soon. Where do you train? Are you still in lockdown?
@@JiuJitsuFLO I wasn't able to train while the masks were mandatory and then I moved but I am going to get back to it ASAP! I am excited to roll again now with this new stamina!
Excelent! Many tks, Professor.
You’re welcome Roberto. Glad you enjoyed, appreciate the feedback
love it
That was awesome, thanks
Glad you enjoyed! Thanks for the feedback 🙌🏼
Awesome 👌
Subscribed !
Excellent Workout Maestro! My Mats here are covered in Sweat! Multiplied Blessings & Many Thanks. OSSS
Awesome 👍