High Protein Meal Prep Loaded Breakfast Burritos 🌯💪🏼
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- Опубликовано: 23 сен 2024
- (Macros: Per Burrito - 10 Total)
541 Calories
22gC | 21gF | 59gP
Ingredients:
1KG Diced Potatoes (Carisma Potatoes)
1 Tsp Olive Oil
1 Tsp Salt, 1 Tsp Italian Herbs Seasoning, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Chilli Powder, 1.5 Tsp Smoked Paprika
1 Diced Onion
1.5KG Extra Lean Beef Mince
100ml Worcestershire Sauce
Season Mince With Same Seasonings Used Above
80g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste)
4 Diced Garlic Cloves
15 Eggs (optional - add 300g of egg whites for extra protein)
100g Blended Cottage Cheese (optional - helps the eggs stay fluffy & adds extra protein)
10 Large Tortillas (Simsons Pantry Large Low Carb Protein Wraps)
25g Sriracha Mayonnaise (per burrito - Flying Goose Sriracha Mayonnaise or mix 250g of light mayonnaise with 10g of sriracha & evenly distribute across 10 burritos)
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Important Notes:
To avoid the tortillas from breaking when you roll them simply heat them on a pan on low heat for 30 seconds on each side.
Store the burritos in your freezer, when you’re ready to eat one first start by taking the burrito out the wrapper or foil, wrap it in a slightly damp paper towel & microwave for around 2 minutes (this step thaws the burrito to ensure it isn’t cold in the middle) then air fry at 190C or 375F for approximately 5 - 8 minutes. Times may vary slightly but this last step can also be done in an oven or pan.
Carisma potatoes have 25% less carbs compared to regular potatoes (which I used in this recipe) but can be substituted for russet potatoes, sweet potatoes etc.
#burritos #burrito #breakfast #fakeaway #breakdastideas #foodie #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals
The "WashYourSister sauce" is my favourite
completely butchered the pronunciation the first time 😂 this way is much easier hahah
😂😂😂😂
😂😂😂😂😂😂
😂😂🤣
Disrespectful.
I just tried this..... ABSOLUTELY YUMMY!!!!! Thanks🎉
If you're freezing it for your gym use, Dont put the eggs. It's disgusting if you reheat it.
This man never fails to make me hungry as fuck😂
holy crap, I just made them and they are DELICIOUS. they aren't even that much work and by starting the potatoes, you can crank out the whole batch in about an hour.
Did you freeze any? If so how well did they hold up when defrosted?
@@DanielHarrisCodes I haven't frozen any, though I put a few in the fridge over night and microwaved them at work the next day. You lose a bit of the crisp from the tortilla, but other than that, still absolutely delicious
Youre recipes look so good
Your*
He really is recipes look So good
Am I trying to lose weight? No. Do I wanna make this anyways because they look delicious? Absolutely
I just prepped these for the week. SO GOOD WHAT…thank you for helping me hit my protein goals.
This is right there on the almost too much effort level but macros are also too good. Love it
Mixing the sauce with the carrot got me 😂
Finally, a recipe that shows all the ingredients to make something,,,, thank you!!!
I'm just gonna say, I love what you're doing here, and I'm definitely going to start using some of these recipes
Can’t wait to hear your thoughts! Enjoy and let me know how it goes legend 🙏🏼🙏🏼
I have never heard Worcestershire sauce pronounced that way before.. props to ya 😂
Its taken from a tiktok back in like 2022 where this mom pronounced it like that
@@TinyTomBomb123 cool haha didn’t know that
What's your sister sauce. He said what he said lol
@@corbindixon5519 wash your sister sauce
its called " wu stuh" for anyone who wants to know
using beans instead of the potatoes would made it even better
Am I the only one who thinks this short needs a proper video tutorial?Burrito looks like something I can eat for awhile its perfect
Can i use ground lamb also for yall that love greasy burgers that are healthy here a recipe
Ground lamb
A little bit of salt
Ungodly amount of burger seasoning
Mix
Use s gloves to make them into a circle then squish down
Butter
Cook each side 5 minutes
Burger buns
Lettuce
Pickles
Chunky blu cheese
One slice cheese
Ground lamb is probably a little more lean than even this so definitely, but live your life how you want to, if you want to make a breakfast burrito with lamb, go for it!
Around how many calories per burrito?
These recipes are incredible, I can't wait to try them out!
Dont ... I've tried his hot pocket and that shit doesnt work ... doing a dough in a fking pan? shit was raw
Can you explain where you get these macro numbers from? For 15 whole eggs, & that many potatoes and tortillas, 21g fat and 22g carbs seems way too low; and even with all the eggs and beef, 59g protein *per burrito* seems absurdly high. Am I missing something? I don't see 590g total protein in the ingredients here.
I think a bunch of it is from the cottage cheese.
The cottage cheese, it has a lot of protein.
100g of cottage cheese does not have even nearly that much protein
@@Polyatomic 90g from eggs, 312g from the meat, and 12g for the cottage cheese. I’m not really familiar with nutrition so I’m not sure where the other 170g is from. Even then you could always add beans for some extra protein. This guy has been fact checked by the calorie cop before and he was right, so I would trust it.
15 Eggs + Egg Whites + Low Fat Cottage Cheese + Protein Wrap + Extra Lean Beef Mince & also “Carisma” potatoes which have 25% less carbs compared to regular potatoes 🤌🏼 macros can vary slightly depending on the brands you use but all the ones I used are in the description of the video 😊
Wow.... Those look delicious
Liked that you gave recipe. Thanks
Recipe is amazing and I really appreciate a cook who knows that eggs are meant to be seasoned after they are cooked. Good job.
Add riced cauliflower or regular rice, beans, and sauteed/roasted veggies like bell peppers & zucchini. Butternut squash is a nice, slightly sweet alternative for potatoes too.
that is not even the same recipe anymore
Taste them un toasted. Toasting them just prior to eating will give the best consistency
Thanks for this delicious recipe!! Vegetarian version with grated tofu, added veggies with grated zucchini is also extremely delicious.
you could also replace some of the potatoes with beans for more protein
Looks really good, but I wonder why you didn't include beans.
I just ate. But these videos though. Gets me everytime
Awesome protein potato’s !!!
What Sister sauce you said it's 😂,
THAT COME OUT DELICIOUS THANK YOU 🫶🏽🙌
May I say those burritos are huge! My breakfast could never,.. I'd be full for 24hrs
This man is a legend!!🙏🏾🙏🏾
This will be my new lunch, genius idea
Those orange eggs are prettt
theyre free range eggs most likely, the better the conditions of the chickens the deeper the orange colour
You just earned a new subscriber 🫶🏼🫶🏼
So basically,
2lbs of potatoes
3lbs of ground beef
1/2cup of blended cottage cheese
Actually looked good
I helped make these with some college roommates back in the late 90s. We wrapped them with plastic wrap first, then the foil. I gotta do that again. I made my own sausage, egg n cheese English muffins by the dozen to freeze for my son's breakfast for several years.
Looks so delicious ❤
Best sauce ever
Instructions unclear, I have somehow committed tax fraud
cool idea w the cottage cheese :)
I'm definitely going to try almost all your recipes
Amazing! Will always make this now!!!
Love the new way of saying it a as a British person 😂 but it’s just said like ‘wuster shire’:)
I make something very similar, but with Mexican chorizo sausage rather than beef.
i'm saving this
What would you recommend for reheated them?
Good question!
literally in the description
@@Ryan-ei7co oh, didn’t see that thanks for letting me know that!
That's amazing Bro! Thank you so much 👍🏻
Yummy 😋
did a nice job with the eggs
These sound good
Love the vids, tried several of your recipes in the laat couple weeks. Great for normal meal prep 👌 keep em up bro~
Thank you for sharing this looks delicious 😋
BRO THOSE LOOK FIRE, I JUST SAVED IT AND SENT IT TO 3 QUARTERS OF MY WHOLE FRIEND GROUP, I HAVE TO TRY THESE!🔥
haha cute
woos-ti-sheer sauce. That's all you need to know.
I love the content! but can you please add the carbs of the meals I would appreciate it a ton!
He did add carbs on the top but I doubt it’s correct , tortilla this big at least 20g carb alone, then there’s the potatoes 🥔 I think it’s between 35 to 45
@@fh9376 that's a 12in buritto. I get the same ones they are 48 carbs and 260 calories. I would assume total carbs at 100 and calories close to 750-800 or more with the sauce.
I feel like those would be awesome with some fresh veggies salad. And cheese on top if you're not worried for calories.
tell us about carbs too
You just gained a subscriber, sir. I need to get better in the kitchen and these recipes are amazing
I’ll be buying this cookbook lol
Wrap your burritos in parchment paper and then aluminum so you can just throw them in the microwave
I am making these amazing!
Damn that’s my favourite sauce
Ooh i need to make these for these hungry guys in my house!!!
NIce! I might do this with ground chicken.
I am sooo gonna try it
Thank you, may God bless you all and everyone. ❤
Bro this is the one !!
Beautiful. Thanks for sharing
cooking,washing dishes, going buying groceries.takes soooo much time. or i am just slow? i just love the comfort of ubereats
Man this look sooo good, I'm 100% going to make this ❤
Wish I could do this myself
How do you reheat them?
any form of wrap or tortilla would get soggy if you microwave them so stay far away from that.
You could skip the frying pan part before you freeze them and then reheat them in the pan on medium heat so the filling properly heats up but if you like em all around crunchier, go for the oven.
These look 🔥🔥🔥
Theyre some high quality eggs btw !
Zjadłbym sobie takie coś :D
i need someone to prepare this for me thanks
“For weeks” bro those would not make it to Friday
Could you be more specific with the macros per item as well as listing brands, how lean the beef is etc because when I’m plugging this in I’m getting 470 calories and 46 grams of protein per serving which changes wildly based on different beef. Is it 95/5? 97/3? Even different brands are showing different macros for the same leanness of beef. At least a more in depth comment underneath the video would be fantastic
I always leave the brands in the description of the videos, all the brands for every ingredient are listed there 🙏🏼 in Australia the main grocery store we have is Woolworths and their Heart Smart Extra Lean Beef Mince has 30g of protein per 150g (which was used per burrito) & the wraps used were Simsons Pantry Low Carb Large Protein Wraps (with 14g protein each wrap)
I’ve also left a bunch of additional information, details & notes about the type of potato I used for example in the description too. If you have any other questions let me know I’ll be more than happy to help & answer 🙏🏼☺️
@@_aussiefitness How good. Cheers bro 🤙🤙
@@_aussiefitnessEven then it only comes out to about 48 grams of protein per burrito. Your recipes are awesome and look delicious but you keep on ramping up the numbers. It’s pointless to lie about it. This is a common theme through your videos for example this biscoff cookies you said 24 grams of protein per cookie when in reality it’s more like 12. There’s no point in lying to make your recipes look better they are already great keep doing what your doing but try and improve on those calculations.
...thats like my whole lunch cal assignment...im out xD
HES SAID THE THING!
Just made this and it’s delicious! Only thing you may need to know is those are extra large burritos. I’m 13 in and half about 1/4th the filling left with regular size 😂
Gurl that pregnancy contractions are NEXT LEVEL.
Now i want a burrito
Ohhhh i need that
That is not 541 calories bro
Cooking on teflon. Nice! ... human deserves what we have!
My problem will be that I love them and want two at a time !
Lol
If you're trying to lose weight I'd also recommend using a high fiber wrap instead of a flour tortilla
Amazing
to bad i'm allergic too eggs, cause it looks really good
for weeks my guy these wouldn’t last 2 days in my house 😂😂😂 look good ima definitely try these
❤❤❤
iono if people know this but in Canada we have a Presidents Choice 10' Protein wraps that are only 140 Calories, 17g Carbs, 6g Fiber and 13 grams of protein. not bad and they are only like $5 a pack.
I love the WashYourSister sauce joke, bit imma leave the correct pronounciation here anyway: Wus-tuh-sure
More like wus-ter-sheer
Nobody says Toukyou for Tokyo so for Worcestershire I elect not to care how the locals pronounce it. War chester shire
@@dav356 i agree with warchestershire
As a Brit, it makes me laugh how much other nationalities struggle with the word "Wocestershire" 😂
Ahhhh another meal I can’t make!
Wuster sauce. That’s how it’s meant to sound
As an Aussie, I expected more from you. “War-shesh-ter-sure sauce”? What are you, American now 😂❤
Only 541 calories? That’s crazy calories for breakfast
They look amazing though
Delicious