Thank you so much Dr Malik, for expanding your medical discussions; GI tract problems are something I'm dealing with.... At times it even affects my overnight urination as well.
It could have been worth mentioning FODMAP in relation to fibers, some stop eating fibers (that we need a lot of) because of discomfort when in reality it might just be one or a couple of sources that triggers.
I went to the ER once because of pain I had in my stomach after waiting there all night I finally got seen and they said it was gas. I drank bunch of water and it went away. Last year I went in for worse pain and they said it's gas. After a few days it was only worse so I went in again and they found a kidney stone.
Same thing happened to me. I was having stomach problems for weeks and minor kidney pain here and there but I thought it was a GI issue. Ended up going to the ER and they found kidney stones. Still haven't figured out the connection
At crunch time "Cascara Sagrada" can be a big help. I used to take it every day, until I came across info that warned that constant use of it could weaken the muscles of the bowels causing one to need it's use for the rest of their life. So now I only take it during difficult times of extra stiff bowel movements ! PS edit: I noticed a note I placed on my bottle which reads that "Long term use can also damage the liver."
0:00🤢 Common causes of bloating include fibrous foods like salad and broccoli, as well as visceral hypersensitivity and bacterial infections like H. pylori. 2:04💊 Antibiotics can disrupt gut bacteria, leading to bloating and other gastrointestinal issues, emphasizing the importance of cautious antibiotic use. 4:58🚰 To combat constipation, prioritize hydration with adequate water intake, and consider magnesium supplements like magnesium oxide or magnesium citrate. 6:24☕ Hot coffee and water can stimulate bowel movements, aiding in constipation relief, while movement, such as aerobic exercise, helps promote regular bowel function by aiding fermentation and serotonin production.
Stress affects my bladder! Female here had 2 kids so obviously Ieak at times BUT noticed tremendous change when I am stressed.almost like a UTI but just leak like bladder full. It settles when my stress settles 😢
You can get too much gut bacteria. After eliminating all the potential problems she mentioned a gastro doctor would probably recommend a Low FODMAP diet. Low FODMAP diet is not really easy to follow and manage especially with children who don’t need it.
The problem today is most of the meat, especially here in the US is all the processing that is done. A lot of people don’t have the opportunity to get fresh meat from a butcher.
@@alexoblak3441 There is such a thing as being fat and healthy and also of being thin and unhealthy. So until you know for sure which category a person is in you really don't know their health status that's what I'm saying
@alexoblak3441 I've been into fitness my whole life, had 2 bodybuilding trophies & 2 weightlifting trophies, have been into cycling (NYC 5 Borough bike tour). Since my 20s, I've been within 10lbs of Mike Tyson & conditioned like him at one point, so no fitness is NOT inappropriate to me. Why would you even presume that? By the way, Tyson and I are both considered "obese" according to BMI charts. So according to "facts," we are both unhealthy & need to lose weight. Whether or not it is a fact, it is inappropriate for you to designate yourself as their UNSOLICITED health advisor. See how something can be a fact but inappropriate for a complete stranger to point out on a public social media channel?
Thank you so much Dr Malik, for expanding your medical discussions;
GI tract problems are something I'm dealing with.... At times it even affects my overnight urination as well.
Thank you ...incredibly informative👍
It could have been worth mentioning FODMAP in relation to fibers, some stop eating fibers (that we need a lot of) because of discomfort when in reality it might just be one or a couple of sources that triggers.
FODMAP
@@markbr5898 Thank you for noticing and letting me know. 👍
You're most welcome.
Great video ❤
Great speaker, she packs a huge punch information wise.
I went to the ER once because of pain I had in my stomach after waiting there all night I finally got seen and they said it was gas. I drank bunch of water and it went away. Last year I went in for worse pain and they said it's gas. After a few days it was only worse so I went in again and they found a kidney stone.
Same thing happened to me. I was having stomach problems for weeks and minor kidney pain here and there but I thought it was a GI issue. Ended up going to the ER and they found kidney stones. Still haven't figured out the connection
At crunch time "Cascara Sagrada" can be a big help. I used to take it every day, until I came across info that warned that constant use of it could weaken the muscles of the bowels causing one to need it's use for the rest of their life. So now I only take it during difficult times of extra stiff bowel movements ! PS edit: I noticed a note I placed on my bottle which reads that "Long term use can also damage the liver."
Thankyou for making such informative videos, just awesome 🎉
This is something my wife occasionally has issues with. Good topic, thanks!
Very good info. I always have a cuppa before morning poop.
Can confirm that running does make you go go, even 10-15 min is enough for me.
Crucial video tysm!!!!❤❤❤
0:00🤢 Common causes of bloating include fibrous foods like salad and broccoli, as well as visceral hypersensitivity and bacterial infections like H. pylori.
2:04💊 Antibiotics can disrupt gut bacteria, leading to bloating and other gastrointestinal issues, emphasizing the importance of cautious antibiotic use.
4:58🚰 To combat constipation, prioritize hydration with adequate water intake, and consider magnesium supplements like magnesium oxide or magnesium citrate.
6:24☕ Hot coffee and water can stimulate bowel movements, aiding in constipation relief, while movement, such as aerobic exercise, helps promote regular bowel function by aiding fermentation and serotonin production.
You got any remedies for cooling the itching or spreading of eczema
Tar
Stress affects my bladder! Female here had 2 kids so obviously Ieak at times BUT noticed tremendous change when I am stressed.almost like a UTI but just leak like bladder full. It settles when my stress settles 😢
b12, papaya plex enzymes, d3, potassium, magnesium, tongkat ali gut health is serious for pelvic floor to brain
Hello, where may I ask a personal question without everyone see' it? Thank you
I don’t use any antibiotics unless I absolutely have to. I let my bodies defense system do as much as possible before I call a doctor.
You can get too much gut bacteria.
After eliminating all the potential problems she mentioned a gastro doctor would probably recommend a Low FODMAP diet.
Low FODMAP diet is not really easy to follow and manage especially with children who don’t need it.
Carnivore diet no bloating 🎉
Not one bit, Abs for days
I got a hard stool blockage doing carnivore. Still love meat though.
@@HoLeeFoc not eating enough fat probably.
yes but clogged arteries on the way
Just heart disease …
Stop eating fast food i don't like eating natural fruit dry fruits vegetables
lets be clear - fiber is not your friend
also - I believe SIBO (small intestine bacterial overgrowth) is much more prevalent than is stated in the medical studies
Hewwo! (っ◔◡◔)っ ♥ Gweeetings ♥
Kumkum I like you, beautiful woman and interesting name.
KumKum sounds like Pum Pum
Mmmmmm ❤😘
why u wanna be andrew huberman so bad
Stop eating vegetables you don't need plant fiber. Plants are medicine, animals are food
That’s strong opinion but respect anyway.
Adam and Eve did not eat animals in the Garden of Eden. Genesis 1:29 where God says to eat the seeds as meat. Everyone has a choice.
The problem today is most of the meat, especially here in the US is all the processing that is done. A lot of people don’t have the opportunity to get fresh meat from a butcher.
@@Jimihendrix1834you do know they are just a story in the storybook called Bible🫤🤷🏼♀️
Overweight isn't healthy....that goes to both of you....otherwise your videos are great 💗💪💪👊
Writing an inappropriate response is an example of unhealthy behavior and an unhealthy mind.
@@antoniotula262 Your judgmental opinion as to the appropriateness of someones comment is revealing in itself.
@antoniotula262 unfortunately that's the fact not response...it's all about the health which is obviously inappropriate for you 🙈
@@alexoblak3441 There is such a thing as being fat and healthy and also of being thin and unhealthy. So until you know for sure which category a person is in you really don't know their health status that's what I'm saying
@alexoblak3441 I've been into fitness my whole life, had 2 bodybuilding trophies & 2 weightlifting trophies, have been into cycling (NYC 5 Borough bike tour). Since my 20s, I've been within 10lbs of Mike Tyson & conditioned like him at one point, so no fitness is NOT inappropriate to me. Why would you even presume that? By the way, Tyson and I are both considered "obese" according to BMI charts. So according to "facts," we are both unhealthy & need to lose weight.
Whether or not it is a fact, it is inappropriate for you to designate yourself as their UNSOLICITED health advisor. See how something can be a fact but inappropriate for a complete stranger to point out on a public social media channel?
A daily mood lifter.