Toshiki 321kg Squat Program

#holidayswithshorts

[@baseballstream174]

Toshiki trolled tf out of the boys here

[@joshuavd5194]

funnily enough this training gave him the best results of his life

[@0vermars520]

Clarence looks mortal here 😂

[@neonstrawberry8826]

Toshiki mustve slept 14 hours per day to do that lmao

[@-Azure.EXE-]

5x5 at 260 5 times a week? Dear god.

[@padraig9445]

Followed by 170 3x10 😅 insanity

[@Waruto]

Percentage wise, if we assume his training is based on his 1RM of 321kg. It's around 80% 5x5 top sets and 50% 3x10 drop sets

[@joshuavd5194]

5*5 at 80% then 3*10 at 60% of the weight used for the 5*5

[@josephmadre5590]

Fella mustve spent half the day sleeping to recover from that volume holy moly

[@willdurant141]

Still mental hearing this for the nth time. How far have you got with this Eoin? I havent been following.

[@Robdutton91]

Literally click on the channel the squat numbers are in the thumbnails

[@SpaghetteMan]

holy shit the volume lmao

[@92Adzy]

Okay im gonna start doing 5x5 five times a week now! Wish me luck!

[@TDawg45357]

Has your squat improved?😂

[@Mark-ef2ly]

Are you still alive ?

[@patronizingpuyol9844]

​@@Mark-ef2ly He's dead for sure

[@mattoniy2840]

Hi this is his mother. Adzy unfortunately passed away due to fatigue. Please respect our privacy during this time

[@InquisitiveHombre]

👀

[@amit2955]

👀

[@sikastrength]

👀

[@baddestmfborneastofthemiss3379]

👀

[@Horus-Lupercal]

👀

[@erickg667]

👀

[@unsolitariokamikaze]

Holy

[@cameronfyffe6346]

Clarence's face when he said that