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YOGATX First timer trying Yoga have lower back stiffness daily. I’ve used a few of your videos to stretch out before work or even the gym. I want to make it a daily routine to be more flexible and loosen up my neck, back and pretty much everything else! Lol Thanks for the tips!
Hey I’m addicted to you! Everything you say helps and makes sense. Started my day with one issues after the other and with a mind racing Clint get to unroll my mat, but here I am for a 15/min stretch and loved it when you said “ it doesn’t have to be a lot”.
I started doing your videos the first month of my practices in January of 2017; even though I have moved on to other teachers and resources, I haven't stopped doing Yoga a single day (nearly) since; and am up to comfortable headstands, and longer regular asanas and still working getting my handstands away from the wall. Thank you so much for being there in the beginning with me! It's been quite a year of growth and it's a part of my life I wouldn't want to give up! And when I begin my Yoga teaching training it will be one of transformation as well! Keep up the good work.
3 days ago, I have a very painful back pain that makes me cannot bend. I follow your instructions and do the 30 minutes yoga, feel so good, I sleep faster, and my posture was better than before. I kept doing it and only today I don't feel the pain anymore. thanks a lot! Namaste
Cole you are an awesome instructor - you make this Jersey boy almost wish he lived in Texas just to take your classes in person! Thank you and namaste.
Great to see you back Cole, I missed you! Whenever I do that mudra I always fall asleep, it really relaxes me. Thanks for a great practice, much love, namaste 🙏 💖 💖 💖 💖
Thank you for this video this gave me relief on my back and hip pain . This video is easy for someone like me who is obese and has stiff joints and muscles . I cant copy exactly all the stretches but i am sure il be flexible soon with practice. Again thank you
HNY You don’t need the nose thingy. Or maybe it’s because I have horrible cold. But the yoga was just what I needed this 01 01 2018 Much love from London SX
Her back pain videos are usually miracles for me, but this one is definitely not good for people who's back pain is triggered by sitting on the ground for more than a few minutes
Couldn't do anything as my hips are way too tight. No variations and none of the poses work as I can't open my legs wide. Sorry, had to turn off and looked for another class. Love your other sequences though
In general I like your videos but the problem with all yoga RUclips vids is that it is a bit stressful to follow them. And that is certainly not the point of yoga. What I mean is one has to look at the screen every few seconds because the instructor does one thing then explains something, changes the pose, moves to the next pose and so on. All in a short period of time. The poses themselves are not the problem if one already knows them. It would be way more useful if the routines were easy to follow without the stress of clammering to keep up. So say the instructor performs a pose, gives the viewer a few moments to set up the pose and then says "we ll now hold this pose for two minutes" (I know thats more Yin Yoga but its transferable to other styles also). When the two mins are up the instructor moves on to the next pose and the steps mentioned repeat. What do you think?
good exercising I think (can't actually be the judge of that since I'm a beginner) but can't concentrate with all the chatting about yourself and your experiences, thought you should be more focusing on the trainee IMHO. Aniway, thank you.
she's literally been sober for years now.. please fact check before you go ahead and place judgement. must of just been her high off life glow that was so distracting to ya ;)
I like the hoop in her nose! This is a yoga video. I don’t understand why you feel the need to comment on her looks. Superficial much? I think she (cole) is beautiful inside and out! Doesn’t matter what she is or isn’t wearing.... just my opinion
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
mailchi.mp/bc7762d1a189/happyheartopener
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
www.patreon.com/yogatx
YOGATX First timer trying Yoga have lower back stiffness daily. I’ve used a few of your videos to stretch out before work or even the gym. I want to make it a daily routine to be more flexible and loosen up my neck, back and pretty much everything else! Lol Thanks for the tips!
This one is one of my favourites. Have done it numerous times already and will keep coming back to it!! Thank you so much!!
Same here!
This is my favourite ever. I like doing it every day. Thanks Cole💕 Hugs from Norway.
Hey I’m addicted to you! Everything you say helps and makes sense. Started my day with one issues after the other and with a mind racing Clint get to unroll my mat, but here I am for a 15/min stretch and loved it when you said “ it doesn’t have to be a lot”.
I started doing your videos the first month of my practices in January of 2017; even though I have moved on to other teachers and resources, I haven't stopped doing Yoga a single day (nearly) since; and am up to comfortable headstands, and longer regular asanas and still working getting my handstands away from the wall. Thank you so much for being there in the beginning with me! It's been quite a year of growth and it's a part of my life I wouldn't want to give up! And when I begin my Yoga teaching training it will be one of transformation as well! Keep up the good work.
3 days ago, I have a very painful back pain that makes me cannot bend. I follow your instructions and do the 30 minutes yoga, feel so good, I sleep faster, and my posture was better than before. I kept doing it and only today I don't feel the pain anymore. thanks a lot! Namaste
Cole you are an awesome instructor - you make this Jersey boy almost wish he lived in Texas just to take your classes in person! Thank you and namaste.
This is one of my all time favourite practice! Thank you, Cole, you are simply wonderful! 💖
Thanks for sharing your time ❤️🙏
never miss a video w/ cole! 💖thank you for this wonderful practice today.
Thank you!!!
Whew .. was lovely .. I have a left knee issue .. pulled tendon on the inside … any suggestions in this pose .. ????
Thank you very much ! Cole Chance. I do your yoga everyday, you saved my life.
Thanks for another nice practice, Cole! 😘
Perfect little morning routine. Thank you
Great to see you back Cole, I missed you! Whenever I do that mudra I always fall asleep, it really relaxes me. Thanks for a great practice, much love, namaste 🙏 💖 💖 💖 💖
such an excellent practice!!! i love this woman!!!
This was wonderful. I had a very stressful morning and this relaxed me
Thank you Cole. Had a break from yoga but this has helped me get back into it! (I love your trousers by the way!)
Thank you for this video this gave me relief on my back and hip pain . This video is easy for someone like me who is obese and has stiff joints and muscles . I cant copy exactly all the stretches but i am sure il be flexible soon with practice. Again thank you
this one is so great (as usual!) Cole, you always make me smile 💜
Fantastic flow!
Awesome video!! So relaxing. Thank you!!
I love this practice, will come back to it. Made me smile, the stretches were yummy and it sparkled some insights. I love doing yoga with you, Cole
My first yoga, thank you!
Great for after plane rides.... just perfect!!
Thanks, really great little session
Love this one!! Thank you...
This was perfect for my Sunday morning. Do you have classes that I can come into? I live in Austin and would love to get in a schedule
ramiqay2k p
No judgement, just curiosity. Thanks Cole, you're awesome.
I use a bottle of water as a block.....great video!!Namaste
thanks for the suggestion!! I had a water bottle behind me the whole practice as well!!
Loved it! Thank you!
I'll watch it at around 8:38 this morning!!!
Thank you, Cole!
Thank you Cole! Less than 3
My hips feel Fab! Thanks!
What an amazing stretch, you are so limber, im so jealous.
Just finding this and she’s awesome
HNY You don’t need the nose thingy. Or maybe it’s because I have horrible cold. But the yoga was just what I needed this 01 01 2018 Much love from London SX
Her back pain videos are usually miracles for me, but this one is definitely not good for people who's back pain is triggered by sitting on the ground for more than a few minutes
There's an ad in the middle that ruins what is a great video.
Forgot twist to right at 7:34 minutes....
Couldn't do anything as my hips are way too tight. No variations and none of the poses work as I can't open my legs wide. Sorry, had to turn off and looked for another class. Love your other sequences though
baby steps!
Same.
For beginners???
You forgot to twist on the other side at 7:14
In general I like your videos but the problem with all yoga RUclips vids is that it is a bit stressful to follow them. And that is certainly not the point of yoga. What I mean is one has to look at the screen every few seconds because the instructor does one thing then explains something, changes the pose, moves to the next pose and so on. All in a short period of time. The poses themselves are not the problem if one already knows them. It would be way more useful if the routines were easy to follow without the stress of clammering to keep up. So say the instructor performs a pose, gives the viewer a few moments to set up the pose and then says "we ll now hold this pose for two minutes" (I know thats more Yin Yoga but its transferable to other styles also). When the two mins are up the instructor moves on to the next pose and the steps mentioned repeat. What do you think?
This is definitely not for beginners. Jen Hilman's stretches are a lot easier for beginners. This is more advanced yoga!
good exercising I think (can't actually be the judge of that since I'm a beginner) but can't concentrate with all the chatting about yourself and your experiences, thought you should be more focusing on the trainee IMHO. Aniway, thank you.
Talks way tooo much about other stuff when trying to relax and concentrate. And there was a lot of background resonance, stretches were great though
To much chatting
YOU cutie patooty, little hipster #ATX
Tammy and the t rex
Cole is usually my fav one to do yoga videos with but she was WAYYYY too baked in this one and it was so distracting :/
"BAKED"? like high?? she's sober, check her website :o (hella rude...!)
she's literally been sober for years now.. please fact check before you go ahead and place judgement. must of just been her high off life glow that was so distracting to ya ;)
You have always been one of my fav's but the 1/2 " flat washer in your nose takes away from your beauty ...sorry just my opine
Charlie Smith looks dope to me!
Why do you think anyone is interested in you opinon on her looks? Rude!
ha! it's a yoga video, not instagram
I like the hoop in her nose! This is a yoga video. I don’t understand why you feel the need to comment on her looks. Superficial much? I think she (cole) is beautiful inside and out! Doesn’t matter what she is or isn’t wearing....
just my opinion
Really enjoyed this one! Thanks for the video!