common treadmill mistakes/ IN TELUGU

If you're new to treadmill running, you might be making some common mistakes. In this video, we'll cover some of the most common treadmill mistakes and how to avoid them. We'll also give you tips on how to run faster and more efficiently on the treadmill!
If you're looking to improve your fitness and running performance, be sure to watch this video! We'll teach you how to avoid common treadmill mistakes and run faster and more effectively! By following these tips, you'll be on your way to a healthier and more successful treadmill running experience!
Common treadmill mistakes
1. Know functions
2. Do not avoid warmup
3. Run on your toes
4. Avoid holding handles
5. Clean it after a workout
6. Be hydrated
7. Look straight
8. Intensity
9. Cool down

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