How To Train For Arm Wrestling Ft. Sergey Kalinichenko
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- Опубликовано: 30 сен 2024
- Sergey Kalinichenko goes over his preferred methods of training arm wrestling with a variety of handles in the gym on the pulley machine.
Thank you to Luc Wendling and Arm Fight Factory for making this possible!
Check out all my socials here - linktr.ee/Chan...
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can we take a moment and look back tht this dude broke his arms not a long time ago and he came back stronger than ever. His mental strength manage to overcome that unfortunate day. Mad respect to him.
its amazing he was able to do this
Bones become stronger after a fracture.
@@nvmffs the point of break does but the ends don't, means it won't break at the same place but the proximate area is still vulnerable
The ''vitamins'' part was funny. Great video!
sure was. He basically said if you are on testosterone you can train more
Chance Shaw - the nicest guy in arm wrestling
I agree but Robert Gould is a pretty cool cat as well.
🐱
Dave Chaffee and Kody Merritt: "Hold our beers."
I never thought I’d see him back at such a high level after that nasty arm break but after watching the gorilla suit after-pull and seeing him training here, looks like our boy is ready for a super match.
He didn't do any after pull with his broken left arm.
This is what i like seeing... arm wrestlers try out each others workouts, you are a legend in the making, learning the best from the best, i have no doubt you'll be at the top very soon
What a cool dude. These training tips are gold. Thanks for making this Chance
Too much info in 1 video..thanks!
We use the pause button
Love this kind of videos and both you and Sergey are great to watch
So informative, thank you so much for this!
Смарт трейнінг від Серьоги Калініченко!
Love these exercises but as a simplicity enjoyer I honestly think this system could be a little too complex.
Specificity is king, but so is simplicity, you could reduce the number of exercises here I feel by a factor of 3 if you would employ some multispinner work. But the guy is world class and I’m not so props to him for putting in the work.
Great to see some content with Sergey! Nice job on setting this up. Seems like he's really into isometrics, which is interesting. Hope to see Sergey in some high-level matches soon, he looks really strong.
I will train isometrics for about a month, currently I train with undulating intensity throughout the week. Please remind me in around a month and I will reply with the results
Thanks for the vid Chance. Cant wait to see Sergey on the table. He is lookin strong.
1:25 You are not pulling your elbow back like he showed you
RUclips algorithm boosting comment 💪
... Statics middle of the movement sounds great!
God loves you so much get too know him before it’s too late ❤️❤️❤️❤️
thanks for training vid. appreciate it
Sergey a cool guy . Does he wrestle like a hand control guy Chance ? , wondering cuz he likes training his thumb/fingers/hand .
what vitamin recomended for aw ?
synthetic testosterone , sustanon , deca durabolin , dianabol , winstrol , etc
@@airgunningyup im talking about legal one i consider omega-3
@@gucci8487 Well, that's not what they were talking about :-) Vit C against inflamation, zink as base for test and you can go on with the list...
Wow..this is the first time i saw someone do it this way..
Ah yes.. more Chancellor content 💪
Talk about some specific exercises. Nice video.
Keep leveling up big guy!
Good video. I wonder if his AW programming is available?
Yes, it is! DM him on Instagram for training
Also, remember, if you're a female you need to wear skintight clothing while training - otherwise your performance will clearly severely degrade!
Walberg lookin jacked. Great video. Kalinchenko is underrated. I would love to see him vs Ongerbaev in super match.
that dude is a magician
Super strong 💪🏻
Good tips dude thanks! What’s he saying about 85 and 100 protein not good at the end?
To train at 85% not at 100% when in prep for a tournament I believe
Good dude
His training method do make a lot of sense though 👍
Great content!
Ermes 🔥🔥👑👑👑👑
Wooohoooo. ❤ this ⛴ 🦧