How To Train For Arm Wrestling At The Gym w/ Emil Ekström

Comment down below any questions about training and I’ll do my best to answer. DM me on Instagram for any programming inquiries
Check out all my socials here - linktr.ee/Chan...
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Chance Shaw, Tugboat, Armwrestling, armwrestling, East vs west, arm wrestling florida, florida arm wrestling tournaments, king of Florida arm wrestling, arm wrestling clubs in florida, arm wrestling, powerlifting, Arm Wrestling Training, Arm wrestling tips, Arm wrestling practice, Arm Wrestling Championship, How to do arm wrestling, Arm wrestling champion, Best arm wrestlers, schoolboy

[@ArmwrestlingJoe]

Looking leaner and meaner

[@mitchellcollier409]

Hell yeah man, love the training vids!!
Just a thought, you think it’d add a little value to the video if you gave a brief explanation of each exercise you guys are doing and how it helps build strength on the table?

[@wallahhabdi399]

why don't you train with Tobias sporrong when you're in gävle?

[@IgorKalember]

Sergei taught you well. Good work.

[@davidshubich5462]

I see some lessons from Sergey Kalinichenko at play! Looking strong, guys.

[@estebanleyva777]

At the 5 min mark
Are these a wider variation of jm presses? Used to seeing that movement be closer together

[@ChanceShaw]

Yes, it is. I feel more of a stretch and better recovery for armwrestling that way

[@MIHAWKSOLITARIO]

What is the difference between the pronation to the shoulder and the one that goes to the ear?

[@timdoonan5898]

The pronation to the shoulder involves more internal rotation. To the ear is more elbow flexors

[@TO-vw3sy]

Can you talk about the pronation to shoulder and ear, what they achieve differently?

[@PerformanceEnhancingPancakes]

awesome!!

[@indrap2121]

I want to see you win☺

[@spidykat7188]

Undefeated in florida? That's saying a lot!! shout out from citrus county....

[@indrap2121]

Youre soo underrated man keep up the work ,💓💓💓💓

[@ARMWRESTLINGSHOW]

why don't you put the weights of the lifts?

[@frankfalcone5951]

I’m coming November 2 and I’m working on being the new king of Florida. 😈

[@EdwinLindberg]

When do yall have training? I might come by one day if i can

[@danielthevikingfenton]

How much was you using for the post around the wrist movement?

[@kalina01_01]

🔥🔥🔥🔥🔥🔥🔥

[@stevericard3145]

looking healthy

[@matthewdieter3003]

You trying to go down to just heavy weight?

[@jking0.o121]

Digging the training content.

[@brianlaferriere9246]

Love your stuff chance! 💪

[@gucci8487]

jm presses actually not helping me with elbow pain

[@ChanceShaw]

Try changing the variation

[@azfightboy]

Just beast

[@lolmandofgof9996]

Chance shawwwwwwwwww the best

[@MatheB1]

I attended a wedding in Gävle 3 weeks ago so one can almost say that we have met

[@ChanceShaw]

Almost!

[@barmouthbridge8772]

Hammer Curls : is the short range of motion on purpose to fit the application ie Arm Wrestling.

[@gucci8487]

what a cool place to train

[@FLUFFY_ARMWARRIOR96]

More of these! :D

[@angryencyclopediaenginamol4571]

Hey chance..how do you overcome the pain in brachiallis?how many days a week you train armwrestling spesific and practice?

[@lemonlime936]

If you have pain in brachialis ruclips.net/video/qZGsHG0-i38/видео.html

[@AdamLighter1]

Check out Voice of Armwrestling brachialis pain. Massage, stretching, and maybe some JN presses can never hurt, even if it does not make sense on a "paper" to do them, they somehow help :D

[@pqiojsqdklnads3861]

3 days a week if ur natty, 5 if ur not

[@robertkelly7884]

Toprolls!!!!! Looking good

[@DashDrones]

Looking strong 💪

[@o_Shadow_Blade_o]

Looking Lean 🥦🥦🥦

[@eutiger4789]

whats the dumbell weight

[@ChanceShaw]

18 or 20kg I believe