I did a Pogačar attack with 80km to go! // LCW Race Tactic and Power Analysis
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- Опубликовано: 25 июн 2024
- This weekend I competed at Long Course Wales, not all went to plan but I managed to get a performance out of myself that required a huge Pogačar style attack with 80km left to race!
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A little about Ed….
Ed is an elite cyclist, 2019 British Hill Climb Champion and former Under 23 British RR Champion. He has raced as a Continental level Professional Rider for one of the most successful British cycling teams in Japan, Korea, Australia, Canada, Azerbaijan to name a few. He is also a public speaker, coach, and founded the on/offline cycling community, Backpedal. At the start of 2021, the Discord community began, and plonked many of Ed's viewers in to a 550+ strong group of people that had many things in common. Not least wanting to explore the world and pedal their bikes faster!
Ed coaches lots of cyclists in the online community too! If you are interested, email [laverackcoaching@yahoo.com] for information on the 1-2-1 coaching package and training plans, of which there are many and flexible options to suit everyone!
Ed now prioritises having fun with my hard earned fitness and knowledge in the sport. Showcasing that maybe there is an alternative to racing for teams when you can race for yourself and your community of followers and brands. This RUclips channel is a docu-series highlighting what it’s like to be a cyclist in today’s competitive age of sport.
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Спорт
Loving your videos recently. Effort alone is unreal but your story telling is getting better and I’m totally invested
I really like listening to Ed, who doesn't luv a good story especially about cycling 👍
Super vidéo ! Merci pour tes explications (a big ty for subtitles !!) et le partage de tes données. Very, very good YT channel !
Absolutely love all these race videos you have been posting recently
Great video great performance Ed!
I’ve seen from the results sheet that you absolutely blitzed Dragon Gran Fondo, event I was also doing on Sunday, averaging 34kph… I thought I did not bad with my 28.2kph effort lol.
Now I learn that you did this at the back of 180km monster effort the previous day… you’re an absolute machine, huge kudos.
Lovin’ the tactics and fuelling/pacing strategies you include in your videos. Keep up the good work
Fantastic Performance Ed!! Great insight into power and fuelling strategy.
Incredible effort to finish so high in overall standing on a road bike 😮Next time there is a similar event, you need to borrow a TT bike - you’d be absolutely flying!
Fantastic work as always Ed 😎👊🏼 great to watch!!!
Great video as always Ed so entertaining to watch
You are the Welsh dragon so much fire in your belly just amazing well done dude 💪💪💪💪💪💪💪💪
Can only dream of those kidna stats! Great shift mate, zoomin'
Fantastic effort, great video and self analysis, and good luck with the up coming events 🚀 #EdMode
Great Work!!
We'll see your video tomorrow
Ah been looking forward to this video. I saw you, well Pogacar, fly past me with 40k to go. Awesome effort 💪
You too!!
Great narration
Really interesting to see how you break rides down and select where you are going to put efforts in, and that effort "cost" as a % of your FTP.
I like many riders, just have 2 gears, cruising and max effort until you can't sustain it any longer. I really should get a power meter, establish my FTP, and then base my efforts with that in mind.
Just to state the obvious, my numbers aren't like yours.....but that doesn't matter, what matters is knowing what your FTP is a working from that. Thank you.
Ha! Well done and chapeau! I didn't know that you rode Gran Fondo after another big ride! That's truly impressive! 🙌
We were somewhat slower than you on that DR2024 day, yet we were able to set better (marginally) times on a couple of segments 😁
Well Done 🖖
Loving these. At 6.20, 300w aint gonna work for the next 4hrs.... where's Gunnar when you need him? 😂 Speaking of which... some big guys riding that it seems.
A lot of focus on watts/ftp these days, good to hear you talk about cresting and actual road speed too ,which is missed by many.
yeah right
Nutter #Edmode
Have you ridden and raced premier calender events like the Lincoln Grand Prix.
Question. Can one use your Ftp on Zwift for road power, or does it differ for road?
Good Q, many people have different FTP indoors vs out. Mine is very similar though, so I use the same.
Thanks for the quick response. Much appreciated king Ed 💪👍
Well done, thats all im saying 😂
.... ;)
Why wouldnt you use tubeless out of interest?
Over the next few weeks I’m moving tyres back and forth between wheels while away from home
Actually I'm not just saying this to bull you up ed but you do have a remarkably similar style to pogačar based on one of those clips 😊.
You genuinely aren't the first to say that either :)
I thought you had a funny shaped back from all those big gears.
haha!
Only the Pog machine does it from 80km, his got the full rights, best you check with the UCI mate….😂😂😂.
💪🦵🫀🫁🧠