Hypopressives Pelvic Floor Lift Miracle | 11 Minutes

In this gorgeous quick flow, enjoy the feeling of lift with the hypopressives breath work! Take 11 mins for your pelvic floor and enjoy this uplifting sequence of hypopressive exercises with me.
You need to be confident in your hypopressives breath work and foundational practise before trying this video.
Please read the disclaimer below before watching / participating in this video. It is not safe for some people (including pregnant women and anyone with uncontrolled high blood pressure) to perform the hypopressives vacuum / apnea breath. Please learn hypopressives with your own hypopressives coach.
If you have pelvic floor symptoms like prolapse and incontinence, we can help:
I have a FREE Hypopressives Beginners Guide PDF available here: www.alicehousm...
Our Evidence-Based CREATE LIFT® Hypopressives Programme:
is a 14 week 1:1 SYMPTOM IMPROVEMENT Programme for women who want to get back to living their lives confidently, more here:
www.alicehousm...
If you already know the basics but want to find out more we also have:
CREATE LIFT® pose cue cards available here, and I run interactive live classes too:
www.alicehousm...
MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.

[@Katie-Roth-7]

Love this one. Quick, great way to connect to the vacuum.

[@hypopressiveswithalice]

Yay!

[@higherkellacott3644]

Loved this routine Alice x

[@hypopressiveswithalice]

💙 so glad - thank you!

[@ericaauger8886]

I loved this sequence Alice! Thanks ❤

[@hypopressiveswithalice]

So glad you enjoyed it and lovely you're here Erica! x

[@normacharmley3535]

Love the bridge combined with leg stretch ❤

[@hypopressiveswithalice]

Another level isn't it?! Love that one too. Great to see you here Norma 😍

[@momoffour2072]

This is my favorite when I don't have much time. I especially like the head curl.

[@hypopressiveswithalice]

Perfect - the head curls are so lovely ☺️

[@antbrown9430]

Thank you. That last move needed some organisation, I my need to try it again. I usually use my abs to curl up so it felt weird doing it while stretching my ribs.

[@hypopressiveswithalice]

It's a tricky one, but worth working on!