How I Built An Aesthetic Body While Training Less - Minimalist Training Guide
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- Опубликовано: 1 окт 2024
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3 Minimalist Workout Routines I used to transform my body (FREE):
wanheekim.com/minimalistworkouts
Thanks for these! Just wanted to confirm it is all three routines within the 2 months? Eg not routine 1 for two months, then routine 2 for two months etc?
@@muzzyerkzy822 the second one! 2 months for each so 6 months total
Can we modify your minimalist if we don't mind spending 1 more hours to get more/faster gains?
@@wanheekim yo bro the workouts are taking to long to load is there a problem with them?
@@wanheekim how many sets? I kept looking but I don’t think you mentioned this 🤔
The same problem I have faced lately where I'd go full out in the gym only to skip the next few weeks because mentally I don't feel super excited. Glad I found this channel which resonates on the same idea as mine that not everyone's life revolves around fitness and Jim. We need something sustainable cause we train for life.
Exactly Josh. Not everything is about Jim jaja
@GymBum hahaha.. Love that
😂
Jims a ood guy though... lol
Screw Jim. 😂
Since when I implemented minimalism, lots of aspects of my life changed for the better. Indeed, this concept is not to be applied only on fitness.
For instance, I am currently studying a third language, but since the beginning I decided I would have dedicated only around 10 minutes a day. Some people will think that 10 minutes won’t change anything but I’m telling you, 10 minutes every day for 200 consecutive days is a better strategy than 2 hours daily on a non consistent basis.
I’m studying Spanish on my phone while I wait the bus and during the bus ride, it’s been 110 days and I already started to communicate with Spanish native speakers.
Same with work outs, I work out at home on a consistent basis for no more then 1h 3 times a week, paying attention to an healthy diet as well. I won’t see the biggest fastest results but at least I know that this is sustainable for me on the long run.
Let’s not forget that the war is to be won on the long term, sustainability is the key.
My life improved drastically since I understood this concepts, thank you for this video.
No te rindas y continua aprendiendo español.. porque no importa lo lento que vayas siempre y cuando no te detengas.
@@victorgonzalezgonzalez7744 Seguramente! entre otras cosas, me mudo a Barcelona en febrero para escribir mi tesis de maestría, así que estoy muy motivado para continuar con el estudio de esta lingua para prepararme mejor. El objetivo es hablar con fluidez para el próximo julio... Gracias por tu mensaje.
espero que tu aprendimiento de la lengua esté continuando bien!
Agreed.. 💜️
BINGO. When i wanted to learn how to play chess and get better at it, I would sit at my computer screen for hours constantly playing games and it would drain me and I would dread playing chess and would go days or weeks without playing because I was burnt out. When i started to just play 3 chess games a day against an AI, my friends, or just against people online, I found that it was much more enjoyable to play and easier to stay consistent on playing chess everyday. I have seen improvement in my chess gameplay and im glad i am doing what I am doing now. I will apply this to other aspects of my life as well.
lets see paul allen's workout
Minimalism is so so so underrated. Everyone needs to understand that fitness is not the ultimate aim for many people, but is necessary. Most people train like professional bodybuilders and over complicate on their diet and fitness regime. Good video brother. All points covered. Everyone would be glad if you could share your routine and diet stuff.
Cheers!!
Workout Routine is almost done!
@@wanheekim We need the workout regime soon bro! Thank you so much for your content it's really motivated me to change my routine and reassess my goals. I was over prioritising going to the gym 5-6 days a week and it has started to take a toll on my mental energy and lead to me burning out. This video really has me excited and given me the confidence that I too can achieve a physique like yours and build a consistent sustainable gym routine.
@@forest7178 Thank you man! Email me at dakimobnb@gmail.com and ill send you the workout :) I'm fixing the links in the description as we speak
Most people go to the gym to look like body builders or fitness models.
@@K.C.C.L To look like the pro, you have to train like a pro. Thus, people end up blindly following the rather complicated routines of the pros involving intense workouts and strict diets.
Timestamps:
1:25 1. Progressive Overload
2:17 2. Lift Heavy, Build Strength
3:32 3. Focus on Compound Movements
4:19 4. Prioritize Mental Energy
6:24 5. Less is More
9:18 6. Discipline to Rest
11:25 7. Is Cardio Good For Fat Loss?
Thanks!
@samtheman thank you thank you
Forgot
0:11 0. Nice.
Mvp
01:02 Reason to do it
i like how you actually talked about the mental aspect of the gym rather than focusing only on physical! It's way more important than people realize!
Exactly!
This has def been the most impactful thing for me
Thank you for this video, started training for 3 times a week since November, but thought it was wrong since the norm would be 4+ days. It's hard squeezing time for my workout as I am a working college student with ambitions to pursue. This video resonated with me and I hope I could learn more from your experience.
Glad I could help man!
How do you balance fitness training vs bjj training how many days/hours per day for each in a week? If you say you train 3 time a week bjj does That mean is that all the excercise you do in a week?
Didn't plan on staying so focused listening, excellent video! I'm not as lost as I thought in this new healthy lifestyle I'm trying to have.
Thank you!
Great advice. I myself experienced, that training less can be more if you know what you are doing. Especially the mental part for me was the biggest thing, since I burned myself out day after day for months and did not see any progress. Then I changed it to a lighter and more enjoyable training routine and it works perfect for me now. Its about enjoying what your doing, not pushing through something without enjoyment!
I’m a woman but seriously what you’re saying is true! I haven’t been at the gym for like a month but I’ve noticed my muscles have been popping out 😂 I was trying to do 5 days a week but I was so stressed. Personally I don’t like doing a routine, I just kind of make it up as a go, I know this isn’t for everyone but I often felt bad when I couldn’t finish my routine. Im not focused on any results now and have found I’m much more motivated rather than having a goal in mind and constantly tracking. But I’m happy when I happen to notice progress ❤ P.S I can’t believe you started making videos only a month ago 😮
Bruh the more I watch your videos the more I learn about life. I came here for the fitness videos but I'm actually getting more, all these fitness advice you give applies to life. This is your gift and purpose, to inspire and educate people. Thank you so much for sharing your gift to the world.
seeing this I dont know how david goggins is still going at it 😆
To be fair, Goggins knows he is pushing to the extremes. And I don’t think he ever promotes that everyone should train like him all the time. He just wants people to get off their ass and to put themselves in uncomfortable situations to grow their mental strength.
I need this video to reach everyone who is struggling with their fitness journey, because this changed everything I thought I knew about working out. I needed this, thank god this fell into my recommended! 💕💕
wow. thank you!
So true, I also train this way. Most regular people will gain more with training less. Recovery is too difficult to manage ( rest and nutrition ) for most people with a busy life, and if you cannot manage recovery, you will just be stressed and not get stronger/leaner. Focusing on the correct compound movements, the correct rep ranges, and careful progressive overload as you said is key. Its so great to work off of a well planned periodized program over 1-3 months.
Exactly!
This is the most realistic, sustainable, and practical fitness advice that's fit for humans. Thank you so much for this!
The section on compound lifts is fundamentally wrong. They’re both harder to accumulate volume on and progressively overload, as small muscles tire before larger ones. This is why bodybuilding makes so much use of isolation movements - they’re much easier to get specific muscle groups, especially the big ones (chest, quads, lats, etc), enough stimulus to maximize muscle growth. Most modern BB routines mix compound and isolation movements for this reason, even doing isolation movements first to pretax the muscle.
*** how to build a muscular aesthetic.*** no body uses the word aesthetic correctly...
Mate, this is very useful and grounded explanation for getting the ball rolling on working out and being healthy human being. Love the content, looking forward for more!
Thanks a lot man. As someone starting out with making videos, your comment is a big boost:)
Gym is in fact the only thing
Another tip: never see yourself in mirror in starting days of your fitness journey it will effect your mental health at some point... Start watching yourself after 4-5 weeks
3 strength days! Enough for me!! Im mentally drained due through out the day so working out 5 or 6 days doesnt workout for me. Even if i push myself, it’ll cause injury. Hence i dont force at all. And 3 heavy lifting days are enough for me to regain my energy! ❤🎉
Great idea ;)
Outstanding work! This content is setting a new standard. I recently read a similar book, and it was groundbreaking. "The Joy of Less: A Minimalist Living Guide" by Matthew Cove
BRO i am so glad i found you, i have the same skinny fat body you had and i wanna become lean. I run 5kms everyday, 2 hours in the gym 5 days a week and little results are coming, plus my hunger has gone up and i skip some days too. M gonna follow your advice and m excited for your upcoming uploads. And please create a guide on all exercises we should do on all three training days.
Thanks man! Working on the training guide right now. Will be released soon ;)
Hi, how's it going? Do you see improvement?
Incorrect use of the word aesthetic!
ADJECTIVE - Aesthetic: something that is concerned with beauty or the appreciation of beauty. This means that saying something is AESTHETIC just means that you intend to judge it based on its beauty, but gives no reference to how beautiful that thing is, or whether it is beautiful at all. Something that is aesthetically displeasing is ugly, and something that is aesthetically pleasing is beautiful. To say something "is so aesthetic" means nothing without context.
This might be lost in comments but this is so helpful to me. I've gotten out of a very negative job that's overwhelmed and beaten down any self-confidence and healthy mindset over the last year. I never know where to start when it comes to exercise, or what to eat, and I stress out so much because I can't choose a program. I'm so burnt out and I'm going to take everything slow, but after watching this I'm going to try to remember myself again. Thank you for this video and your knowledge ♡
I have an important question that gets overlooked.
Say i have two dumbbells in my hand doing a bicep curl, they weigh 10Kg. How do I log that down? do i write it down as just a single 10kg? or do i combine them and write 20kg?
I'm so happy that I have come accross this video! This is such a realistic approach to training. I used to workout 6x a week during pandemic but when I started working, I couldn't find the time to do it. Recently I started working out again but just thinking about how long i'll workout is draining me. Hope you make workout vids that's both fit to men and women, your diet lifestyle etc.
Diet video coming next! I'll keep in mind what you said :)
"I'm, by no means, a super good-looking guy". Yes you are.
Flattered
This resonates with me.
You are just confirming to me, that the change that I did lately is one to stick with.
I observed exactly the same reality.
As a natty, I keep on injuring myself doing too much in the gym and burning myself out mentally.
Going from 3 days FBW of 12-15 sets per muscle group, to Upper Lower of 10-12 sets per muscle group (Lower day the next day right after Upper day) and finally settling on 3 day FB-Deadlift-FB with 10 sets a week per muscle group (sometimes I don't do Deadlift day) depending on how I feel.
Then I eliminated Barbell Squats and only do Bulgarian Squats like you do.
Finally I only do Deadlifts on it's own day on Middle Day, if I have a good week.
Also our Central Nervous System needs 24-48h to recover and our muscles even up to 72h, if they are pushed to failure.
So I stop 1-2 reps away from failure nowadays and do most of my lifts between 6 to 10 range with Reverse Pyramid Scheme.
Reverse Pyramid Scheme is a good auto regulation of how you feel and you can progress in both ways of adding KGs for first set orr Rep Ranges for later sets.
I came to understand that most YT is riddled with people who are on gear and have to look good for the things they sell.
For natties, definitely less is more.
I have the biggest growth, feel best with max of 10 sets per muscle group a week, 2 lift days a week, maks 3 if they have at least 2 days break for the same muscle group.
From more I cannot recover, I get injured and burned out.
I overdid it when I was younger, totally, when I was 18-21 I could do 3-4 days a week, 15-20 sets total a week and I was burned out, just sheer willpower.
Gains were awesome for the first month, but after that only injuries after 3-4 months and back to square one.
Finally totally agreed.
First of all it's about getting your diet on point, then comes lifting and only then cardio, in terms of fat lose and aesthetics.
I am on a Low Carb diet as an Intervention Diet (for a couple months) and after getting to my desired results I will be going back to the Mediterranean Diet.
Then you get massively hungry from cardio, squats and deadlifts and they are not functional.
Instead do Split Squats, Lunges for legs and, Rows or Pull ups for the back.
Personally I added cardio for it's functionality to my regimee, at least 1 day a week, if feeling good 2 days.
Interchangeably shadow boxing and running\cycling as to not stress my body too much with cortisol.
This is amazing. So glad I got this video in my recommendation. It would be wonderful if you can share 4-5 exercises you perform each day in the gym.
The workout routine is coming soon!
I agree!!!
Great video! However, I find cardio great for fat loss. People shouldn't shy away from it if they like it. It's all about managing energy. My main choice of cardio is running and most of my runs are EASY! For those who are new to running, look into Zone 2 or MAF training. Running helps me restore my mental energy and because most of my run are easy, I can easily sustain them for longer. Hence I burn fat and don't feel exhausted afterwards. Don't even have food cravings after running even though I usually run on empty stomach. Strength training AND cardio FTW!
Hey if it works, it works! I love football and jiu jitsu for cardio
Is using whey protein good for muscle gain
Are there any cons of using whey protein?
I’ve been training at home since 2 years ago, like 2020 during the covid. I use the training day/rest day method that you said in the video, and I started to see my body grow, my friends and people around me say that im getting bigger and I reach my max weight ever. Im very proud of the proccess im doing while I enjoy the other things in life. There aren’t the fastest results but I have that habit , I hope, forever. Thanks for this video
Keep it up!
Nice, now try building some muscles.
lol
Knowing how many reps I do every time is the thing that keeps my motivation high, I just push myself "One more, just one more rep" I get it, it feels good, I'm proud of myself and just wait for the next workout 🙏
yooo i always wanted a body like this , but my jujst confused if i have to lift weights cuz my just 16 years old. Can i hit the jim at this age ?
its really soothing to listen to someone who is not yelling in the camera abt bodybuilding
Average Joe telling us how to train...
meme
I’ve been counting calories and walking 10 miles a day for 3 months and lost 24 pounds but I still have a big gut while skinny every where else.😅 I just started lifting yesterday so hopefully I can get more off! I really appreciate your videos man!!
Not sure I agree with this.
If your goal is to get an 'aesthetic' body, thats a result of being lean while having muscle, and if you want to gain muscle, you need to focus on hypertrophy, not purely strength. It's pretty well documented that only doing 5 rep sets is not ideal for building muscle.
Agreed. Too much focus on compounds leave small arms, which is not aesthetic
I am 48 and try to do 30 mins walks at least 4-5 times a week in the evening sun. It is nice to enjoy and take in nature at the same time. It’s the time where I just focus on myself and be quiet, at the same time get some fitness. I don’t like cardio 😅 and still loves some sweet treats sometimes. I am just coming back to some resistance training. Your videos are inspiring.
walking is cardio, just use a fast pace and it's still good. running is still, imho, overvaluated.
Bro, can you advise some bodyweight exercises for the minimalist training and how many days can one perform in the week? Kindly advise. Thanks
This was really motivating. Simple but effective advice for changing your lifestyle
Thank you naomi!
How long did it take you to transform bro?
6 months between the pics. I have been working out since university (so quite a long time previously but never got to that leanness
Thanks for reiterating Mental Energy... this one we sometimes oversee or forget, but the will power, soul and spirit part is what drives our physical aspect. God bless brotha.🙌🙌🙌🤜🤛
On phase 1, can I do some hiit or sprints on off days to get defined legs?
As an Italian guy and theatre performer I totally agree with your mental idea and metaphore about food. We need essential things and principles. Everyday we are overloaded and this makes stress for our brain and our body, so for our life. There's a time to work, to focus and do the best we can do, but we need time to recover and relax too. Less is More!!
Thank you Wanhee,
GRAZIE !
here save me time 8:12 and others if wanna go back
Great Video! I love your minimalism mindset that less is more! I totally agree. The only thing I wonder is why your background is not minimalistic 😄 keep up the great work man!
Best health advice I’ve ever heard. This is exactly what I do. I also eat one a day. I’m saving this video to reference for all my friends when they ask me “How did you get in shape?” I’ll just send them this. Thanks man! Will look at your other vids. Have a great night!
Congratulations buddy. Amazing workout. What your height to 69kg?
175cm!
I resonate with those points so much. I often see those old-school bodybuilders spending 3 hours to train their triceps from every angle the world has to offer, whereas I mostly do compound lifts and exercises that involve my core. I don't really like the idea of completely isolating really small muscles as our bodies are made as one system that should work together. But I do train to failure and do lots of sets on my hip thrusts and squats because I build up to my max weight. And I often don't take enough rest because I also fall into the trap of grind and discipline over recovery and rest🥺
Yess. You seem intuitive enough to see where you can adjust ;)
Maybe because these ''old school bodybuilders'' want to... build their bodies (?)
Remember they literally compete against each other, this is not bullshit twice-a-week training.
@@heroevulgar Yes and there's nothing wrong with that, I do understand that if you're a pro this is literally your job. But many people think you have to train that way to build a decent physique that might not be stage-ready but summer-ready. Training is individual and depends on your goals~
When you lift compound exercises, how much % of your 1RM do you lift? 80%? 85%? 90%?
Didn't calculate that way to be honest. I just do the weight I can do for 4-8 reps
I loved listening to your story and how you want to guide us. Really appreciated. please share us your plan in a whole week workout. Thanks a lot!!
Coming soon! Free ofc ;)
@@wanheekim Thank you so much! for the super helpful tips.
@@wanheekim will recommend to my friends to watch and take a sub!
@@yhellpitong747 Legend!
great content!!! please make a video on foods to eat with this minimalist workout
Fantastic advice and he’s living proof look at him. It’s sustainable which is the key 😊
Indeed. Sustainability is very important :)
For the life of me I don't understand progressive overaload. How it is possible to add weight every time you go to the gym? If you actually did that you'd end up adding roughly 30lbs to a dumbell a month(2.5lbs three times a week), which is 360lbs a year. And it would be even more dramatic with a barbell since the plates are in bigger incriments. I'm sure there's something I'm missing, but it just doesn't make sense when I hear people frame it like that.
Haha I know I’m late but the idea is to add very little weight each time so that it doesn’t really feel like much, so say you lift using 10kgs on Monday, then when u go back to the gym on Wednesday, you lift 11 for the same amount of reps, and it won’t feel like much difference👍
Great vid ! I only train 3 times a week, with no cardio and am shredded AF all year round (7-8% bodyfat).
dayum!
Smart work not hardwork
Love this! Recently started going gym and I relate to this so much,I would love to see what exercise routine you perform on the three days,I would like to try the same.
Yes! You will love it ;)
Does this work for women too?
And the workouts on the description help women build a slim body like Lisa and Jennie from Blackpink?
working on something for women!
Great video I actually just started my simple workout. I felt like I was t going anywhere but it’s about patience, what sucks is I got into a small car accident 😢and been out for a month now I have to start all over 🥺I just started with walking, and tomorrow I’ll hit the gym. This video is really motivating
Hey I'm sorry to hear that. But it's great that you're back on track. You're right patience and sustainability is key.
I had a bike accident on June, I almost broke one knee and I was forced to stop working out. I waited for recovery and now it’s been two months since I’m working out again.
Mother Nature is amazing, give her time and you’ll get back to your goals. It can feel like you’re getting back to your starting point but in reality this accident made you more and more motivated, your motivation is stronger now.
@@antoniodimaggio4779 man that story is so motivating 💪🏼 thanks. It’s my first month back taking it slow but feeling good. You’re right I have been just looking in the mirror talking to myself a lot lol 😂. “ it’s time to stop F ing around and get serious “ Thank you 🙏🏼
So 3 days a week... is it a full body workout each of those days? Or is it still the chest/tri, back/bi, legs/shoulder type of split between those 3 days?
Check out the free workout in the description ;)
Man thank you so much for this. Right before Covid I was running at peak minimal training efficiency, perfectly in tune with my body, aesthetic af, and hadn't missed a workout in years. Then quarantine happened and it destroyed my mental state and I was out of the gym for a long time. I've tried several times to get back into it, but my old approach has been physically and mentally draining when starting from scratch rather than already trained, I give up every time. I've tried looking up other minimalist training and all I find are people who think "one exercise = minimalism" or "pitiful volume = minimalism". That's not true effective minimalist training, I can tell this is. The PDF is clear and organized and the routines are fundamentally sound and scalable. I really feel like I can just follow this guide and work back to where I was 3 years ago, and that's exactly what I'm gonna do.
Keep up, u gonna get a lot of subs. Such valuable info!!
Thanks a lot!
this is by far one of the sickest vids on YT for transformation, thanks so much brother! 💪🏻
Thank you brother. Glad I can help
You are a super good-looking guy!
Life really hit me hard this past year and I've probably gained over 40lbs but I've decided to get fit again. I miss being able to move freely, I miss have body control and miss just feeling capable. I decided to take a minimalist approach to eating. I decided to give up sugar from anything that isn't a fruit, I said no more soda, just water and milk occasionally. I will no longer just be sedentary and I've decided to do body weight exercise 3 days a week always making sure to do at least one extra rep then the last day.. I plan on having my bicycle fixed by the end of the week.. and to hit the heavy bag ten minutes a day 6 days a week. I was unaware of the benefits of just walking so I'll totally add that to my daily schedule. I don't plan on purposely getting into a calorie deficit but I do intend on being more mindful of my body and not waiting till I'm stuffed to the max before I decide I've eaten enough. Meditation seems to be helping me be more able to listen to my body. I plan to cut back on the butter also... all things considered I feel like this is a great opportunity and adventure for myself. I'm a firm believer in creating your own purpose and life goals I've decided one of my life goals is to be able to always be able to the best of my ability to be playground ready, to be able to move freely and be capable and useful physically. This is just my affiliation! Bless up yall?
That's amazing man. Meditation changed my life also. Good luck going forward!
Great stuff here. So grateful to come across your channel. Look forward to more!
Thank you!
I clicked on this to look for a better way to work out. I've never seen this channel and was very skeptical. As an Italian, at 6:45 I realized that we speak the same language.
The cardio part is getting me, I've been doing elliptical for over a year now along with some resistance training and its been severely draining me. I don't have much places to walk cuz my neighborhood isn't safe and I'm a homebody. I average about 1k steps a day, I'd have to walk around my house a lot to get 10k.
ahhh that's something I haven't thought about. You might want to find a way to walk outside though because walking in circles in the house is much less enjoyable (i've tried lol)
@@wanheekim I get more steps in the summer time when I'm cutting grass but since it's approaching winter it'll be a lot harder. What I'll do is walk around more when I go to the store maybe that'll help.
Walk around neighborhood with a gun
@@technogod888 don't own one even if I did its not worth it
You could also look into getting an under desk treadmill. The idea is that you would walk while working or doing any other activity that works for you.
I would be more than pleased to c a vid about how to gain weight in respect to nutrition. In other words a video for the skinny ones. ❤
looking forward to your workout guides. i'm completely out of shape and want a routine where i can feel the progress w/o getting burnt out mentally.
It's almost finished!
Wrong, you literally went from chubby face to hot guy face. Are you kidding me?
haha thank you
Hey man, I just wanted to drop by and sau that it’s very rare on this platform to come across people who share their wisdom simply for the sake of the viewer. I’m thankful to the RUclips algorithm for recommending your video to me. You are awesome and cannot wait to learn more from you. I’m at the stage where you once were and I’m excited to continue this journey and achieve those results. Thanks again for everything.
Hey man, thank you. Means a lot to see a comment like this. I'll try my best to help you on your journey :)
Hey! Been following your program. Do you recommend taking creatine?
I personally don't. I don't even have protein shakes nowadays.
This is the type of structure I need. Thanks for sharing this routine. ❤
Thank you for stopping by!
I've been training on and off for a year or so. I got so confused with all the stuff on the Internet. Do this do that to the point I stopped ✋️..Mate, I found you and just focused on your videos, and Mario ( forgot his last name) ..I'm down to 15% body fat,feel great,the Mrs is impressed and I don't feel burnt out ..So thank you 😊 ..This is great advice as I'm 50 and I'm not causing my self any injuries and getting plenty of rest
That's amazing man! I'm very happy for you :)
I've been training for over thirty years, and much of what you say falls into the category of "I wish I knew that when I was younger!". When I was your age I was all about getting bigger and stronger. This only led to excessive body fat and joint pain. Looking back, I realize that carrying 30kg of excess muscle and fat everywhere was just plain uncomfortable.
I now finally understand that getting lean is more important than just getting strong. When you get lean you feel and look much better, even if you're physically not as strong. Even the reduction in strength isn't a problem, since it means less stress on your joints when you train and you still have plenty of strength for everyday functionality.
This is really an important post, wish some of my friends would understand the rationale here is for leaness
Exactly my thoughts
Great video and
Tips for training in minimal way but when you are a man have big testosterone you need to take that energy into something either gym or anything creative so it's upto individual goals about life either to get on stage , get lean, lift heavy .
When you train like this after 2 - 3 months your body will become stagnant and you need to push yourself to different reps & volume to see the growth or you will be Monotonous
you'll know once you train wiith Consistency
This is real talk, I can't wait to see your training program been long awaiting for some structure to work out and follow and this minimal way sounds amazing!
Thanks a lot man, working hard on it as we speak!
I 100% agree with what you said about walks. My uncle lost a ton of fat in the course of a year just from walking to his workplace every day. Although not much changed in his diet, the results from how he looked like 2 years ago are phenomenal
How tall are you?
i think he's 5'9
Same iam 5.9
I clicked because your thumbnail made it look like you were Patrick Bateman.
I'm actually paul allen
Great video man ! I actually workout twice a week nowadays & have noticed fantastic results both physically & mentally. With more rest days I feel more excited about my next workout and more motivated ! Less is more is definitely the truth when it comes to improving physical fitness
Thank you and yes you hit the nail on the head!
What’s your weekly split and what exercises/reps do you do? You look like you’re in great shape in your profile picture, is that from doing only 2 days a week?
@@StrafezLIVE Everything I do is on my RUclips channel
Every time I watch this video my mental mana restores to 100
Not that relevant but how tall are u? 😅
He is 10 feet tall
@@anuragtiwari6737
😂
4 inches😂😂
but you do the same workout on everyday you go to the gym, where you combine all the exercices?
Workout routine coming soon! Free of course
great video! 50-60 min per training day. do you count cardio already in a session? or cardio like a light jogg/run on a rest day?
If you please share with us , exercises you do in 3 days plan program
It's there for you in the description sir :)
See what works for you, I just bulked up a lot when doing only weights (appetite increased a heap) and looked shit. Started cardio and lost a heap of weight and look way better. Now doing over 50% cardio. Cardio I do is 45mins on the cross trainer
since I dont have life nor friends, Ill do 6days a week on gym
not realy but Ill rest when I feel like it
Impressive. Very nice. Now lets see Paul Allen’s minimalist workout.
Walking for the win baby!
you know it!
May I ask of you to make a video with some workout examples in these 3 days of the week?
in the pipeline!
I dig your style man. Following
Thank you!
Quick question on the cardio point: should the slow walks only be done on workout days, and be avoided on rest days? My instinct says "no" because doing slow walks for cardio shouldn't be so intense that they fall under the category of being physically and emotionally draining. Moreover, finding time for an hour workout followed by an hour and a half walk in a single day seems counter to the point of this video.
everyday for optimal results but you can do them just on rest days too
@@wanheekim got it and thanks for the reply!
This video was so freaking helpful and I’m so happy that this aligned a lot with the things that I was already working towards! Also, I’m just starting out in jiu-jitsu and it’s made me prioritize wanting to build, not only a stronger body, but, a healthier body, and lifestyle in general. You’re amazinggg!! Great video