How I FINALLY Got Lean Pt. 2 - Principles For A Lean & Aesthetic Body (KOR SUB)
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- Опубликовано: 1 окт 2024
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You're actually so different from other fitness people on youtube. It's really refreshing to hear something different but also very helpful.
Thank you channers!
For real
Really knowledgeable
right?? I mean I enjoy listening to his videos because it is 100% real and not some other fitness people on youtube that keeps on motivational videos/misleading tips that won't get us nowhere. When I started working out and look for some videos there's this guy that make videos like "WHAT WILL YOU DO IF YOU ARE SKINNY FAT? SHOULD YOU BULK OR LEAN?" and the whole point is you just need to keep on working out and eat healthy foods. What I mean is mostly other fitness people videos on youtube is pointless and wasting my time.
1. Stop Dieting (Instead change your Identity)
2. Process foods vs Whole Foods (Eat mostly whole foods)
3. Sweets & Sugars (Eat less)
4. No Forbbiden Food (Don't restrict yourself)
5. Learn to maintain weight
6. Distractions
7. Boundaries (Set boundaries with friends and family)
8. Lowest of the Low (tell yourself a different story when you fall)
Gracias amigo!
This took inspiration from Atomic habits right👀
@Mandino Tan, Thank you. I was looking for this.
what do you mean by forbidden foods
You summed up the video very good!!!
These two points were most helpful, thank you!
(1) Eliminate shame and guilt - They are stress-inducing emotions. They trigger a negative "escape" motivation that is short-term and replaces the "positive goal" motivation that actually helps us change. Most especially in failure, self-acceptance and gratitude "self-love" allow us to to better focus on our positive motivation and change.
(2) Learn to maintain weight - You can't just lose weight and once you achieve your target, loosen up. Once arrived, you need to maintain that weight. Thus, it's vital to know what habits and routines allow you to maintain weight.
The boundaries part is so true! You were able to put into words exactly how I feel about setting my own boundaries and sticking to them when it comes to relationships between friends and family. I’ve been binge watching your videos.
So much good information!
Thanks a lot! I'm glad you can relate :)
Oh man, I accidentally stumbled upon this video and I can say for certain that I’m grateful for it. Your video changes my way of thinking from dieting to lifestyle and from guilt to self acceptance
It's not even self acceptance, it's life. Of course you're going to have ups and downs, but you need to enjoy life. As long as you're eating good for 5-6 days of the week, and maybe have 1 surplus day, then you are doing good
I love your message ✨ I lost 70lbs two years ago and have maintained my physique two years….Working out and cleaner eating is a lifestyle for me now..I’m 34 years old and have never looked this great it’s all about consistency and accountability
I don’t know what it is about this guy, but he has a way of explaining things in its most basic form that just resonates. You’ll make a good dad one day Bro.
That’s an adorable comment and yeah I agree. Explanations are basic but make you think on your behaviour 👌
I’ve been really loving this content! Sometimes self improvement can be very destructive and put you in a place similar to when you decided to start the journey. It’s important to have balance. I resonate very much with needing to keep clear boundaries. Not wanting to miss out on things or make people upset is what has been making me stray off the path recently, but I’m going to keep moving forward. Thanks for another great video, cool to see your channel grow ✌️
Thanks a lot! Boundaries are so important.
That last advice about self acceptance and gratitude instead of self hate, guilt and shame really hit home for me. I feel like it also ties in with another point regarding changing your identity and the way you see yourself that you mentioned in a previous video. I feel like these advices could easily apply to other life changes or improvements, as well. On top of trying to be more fit and leaner, I'm in the middle of trying to make changes to my professional and financial life and these advices really resonated with me with these challenges and changes as well. In the same way that identitying as a soft chubby person can hinder the possibility of becoming fit and lean, I feel like identifying with being the broke or lazy person will make it very hard to become something else. The narrative we have around ourselves have a huge power over us and our ability to change. Focusing on behavior change alone is a mistake. I've found that it's not only your inner monologue and voice that needs to change, it's also how you talk about yourself to other people. I think you're so right to focus on these deeper ideas of self and emotions. It's not something that's talked about enough on fitness or weight loss channels and I appreciate your emphasis on it. To me, this truly makes your channel stand out. Keep it up!
Quality content man! I have recently been going to therapy because I am working on coming at weight loss and body image from a place of self-love rather than self-loathing. However, when I brought up trying to lose some weight to my therapist, she shut the conversation down, saying, "I come at body image and weight from the perspective of health-at-any-size, fat liberation, and body neutrality, and I cannot help you try to change your body." It was a real shocker to hear. She implied that any attempt to lose weight was essentially steeped in self-loathing and society's hatred of fat people. I tried to describe to her that I WAS NOT healthy at my size and that I wanted to change because I knew I was undervaluing myself by not committing to a healthier lifestyle. Could you speak about this topic? I have been made to feel like all weight loss is somehow hateful to fat people (which is weird, since I am one). Thanks for the great content!
I think you need to change your therapist. Knowing how lack of taking care of our health can result to many other issues later is detrimental,she said that nonsense. Instead of saying i like that you value yourself to want to takecare of your body and health but make sure it's not from a place of self-loathing. She is quite toxic in my opinion when it comes to health.
Ditch that evil therapist immediately. Also, look up Snake Diet.
That's a very deep and interesting topic. The bottom line is you are the chooser. If you decide it's healthier for you, you should do it. And yes it's healthier :)
I noticed that I give up easily on everything, when I feel down my brain belive that nothing will change everything is temporary, love is temporary, friends temporary, life is temporary - is it worth trying so hard to live. Not setting boundaries with other people, thinking this negative event does not affet me, but in fact time is need to reflect, often we can not digest the situation around us, that makes our proper digestion out of control. Assuming unrealistic responsability for yourself and others, expectations are huge so the dissapoitment:
Why I did this
Why I said that
Not living in present, not done with past, worrying for future, rat race. Not observing how much I eat, what I eat,how does it influence me mentally, physically. Living mentally on a different planet, no awareness at all. Maintaining health is like second job but for your own good,and I agree is important to make food taste good in a healthy way, discover new recipies that are healthy and enjoyable, not because I am on diet so I have to suffer, discover new taste, reset that taste for food, we often like chemicals that are not having realistic taste and dismiss real food, also some traditions may be unhealthy from food perspective, to change even how to celebrate events in a healthy way.
I've lost almost 100 lbs in the last 6 months using almost the same principles you describe here, and the way I did it wasn't to go on any particular diet plan but to eat more or less the same few meals every day, measure my weight and calories every day, and to make small adjustments to my habits over months so I can stay on target without interfering with the rest of my life and get control over my hunger.
I eat almost the same main meal every day: 100g cabbage, 100g turnip, some carrot, potato, chicken for protein, onion, garlic, vinegar, parsley, a tbsp oil, some habanero for spice, and 2 cups of water boiled for about 40-60 minutes. It's a very voluminous meal with tons of fiber and water that is between 700-950 calories and so filling I often don't feel hungry for anything else. I will still eat sugar, bread, alcohol, but only a bit and only after I've had my veggies
Congrats 🍾🎉🎈
Almost 100 is crazy that is great work!
Very interesting, is it possible for you to share quantities, how much garlic, potato, carrot, etc . Also do you chop the turnip, carrot, how small etc so we can all try it. Thanks
I’d recommend some protein too!
@@TS-fm1op oh the proportions for everything except the cabbage and turnip aren't super precise, but usually I have like a quarter of a medium onion, a medium carrot (~120g), a medium potato (~200g), maybe 1-2 tbsp of vinegar, and I just sprinkle some dried parsley on top afterwards like seasoning, maybe a tablespoon of it. I forgot I also usually add some meat for protein, usually ~150g of chicken. I usually chop the veggies into chunks the size of a quarter, you can make it thinner probably but I want it to be more like a stew rather than a puree.
Quite simply stay in a deficit.
Not exactly but yeah
The video had a lot of good advice about psychology and limiting outside factors in your life to stay in control and make the best choices.
It’s about HOW to stay on a deficit and not keep failing diets like most people do
Not that simple to stay in deficit.
Eat Nutella all day everyday and stay in a deficit then see your results. Idiot.
Love your videos! Just started my journey thanks to your videos let’s see how it goes. I just wanted to ask if you could make a video on your pre and post workout dynamic stretching or warmup/cooldown routine.
Thanks!
One thing I’ve never understood is why people look at you as “ruining the night” if you don’t want to eat something and aren’t forcing it on anyone else
The tile almost has nothing to do with the topic. 92 percent click bait
You can have bumps in your diet , it fine. As long as the frequency is not to high. You getting lean is not gonna get trashed cause you had a pizza and beer one night.
This completely blew my mind because I struggle with guilt and shame a lot but over my anxiety and mental health and I just realize that it’s not fixing what happens after I start feeling guilty it’s about seeing what made me feel guilty and turning around that feeling and turning around the way that I view the situation and grounding myself. That really blew my mind and it does make a lot of sense. I really admire your mindset and I deafly want to be there and I believe I can get there. I want to start being more aware and I might rewatch this. Mindset really is key.
Yeah changing my relationship with shame has helped for fitness and everything else for. The shame, and desire to medicate that feeling away, is what really led to the most extreme binge eating for me. Being ok with my mistakes and anxiety is what has made me so much more comfortable, and thus able to focus on helping myself rather than just trying to get rid of the terrible way I felt. I still struggle though, and we all do
Can't wait for the nutritional guides. Maybe a meal plan and perhaps a 'What I eat in a day' type video.
Great video. Thanks
Number one trigger for me is work stress, whenever I encounter an issue at work that is not easy I go for clfee and sweets to calm down and feel good.
It's a lifestyle change. I lost 100+ lbs 5 years ago and kept it all off. I changed everything and stuck with it
First minute hook is DEADLY! Great job on conveying emotionally compelling value through storytelling FAST!
Yes! Very good storytelling
Your videos and advice have made my life so much easier. You really motivate me to keep going. Thanks and keep it up!!😄
Thank you!
thank you for the video man, I can go on and on , on how good this video is and your tips but that's to much typing, just to let you know that I appreciate your content and the points you made because I can really relate to some of them especially the feeling of shame.
You were made for this. Don't stop making helpful videos ✍️
Wow. I really need to hear this right now! The last point about self love and not guilt hit home 100%. thank you
Hi, greetings, do you work out?
I don’t know how your videos got into my home page, but I really enjoy your style and good ideas which you are sharing. Btw free routine routine URL doesn’t work on few new videos. I found one working in older video.
It's wild how self-talk and identity play such a big role in this. Like I'm in very good shape and yet I let myself have a fun meal frequently with minimal to no effect - I just don't bombard myself with guilt afterward. Our first and most important job is to manage our mindset and self-view. You can't get anywhere worth going if your mind works against you.
Excellent video. Very nuanced. I really like your approach to your videos.
The first thing is to actually wait until you are hungry. When you start doing that you realize how much you overeat.
I'm genuinely not concerned with overeating when it's a birthday or the holidays but on the next day I follow the principle above which results in me eating one meal that day, because more isn't needed. That might be at 2pm or even later. Why would you stick to a schedule of breakfast, lunch, dinner when you met 70% of your caloric intake for today yesterday?
See now what’s been consistently tricky for me as a college student is that I’m still at home. And my parents keep so many dang sweets around the house. Trying out your workouts and advice though and seeing what works (though I am using the woman’s workout as a guy cause my BF is a booty fan lol).
You have great stuff and actually make me feel motivated for the first time about my fitness, it’s some work, I’m still getting to that consistency but it’s so much better than any past attempts!
I lost 70 lbs in 2015. Now I'm only down 50lb but I'm 20 pounds more muscle from weight training and eating higher protein. I've managed to maintain for many years now by logging what I eat on myfitnesspal. I will bump my calories up on birthdays and holidays but decrease afterwards. PSMF one day a week helps with maintaining as well. After loose skin surgery and weighted crunches, I now have a 4 pack! Body recomposition takes a long time but it can be done! In Jan. of 2015 my waist was 48" and now it's 31".
Getting ripped is anti social
as a french person i got sooo happy when you said Tartiflette with a perfect french accent, idk why ahah, good video tho, definitly applying this routine with few ajustment that correspond to my way of living
The information you provide and the way you break it down is soooo very helpful. Rant away...it is very useful information. You've got a new subscriber here...THANK YOU!!!
Btw you’re my new favorite RUclipsr. I love your videos, advice, and energy! Please don’t change!
It's funny that you mentioned 'monosodiumglutamate' and then proceed to saying how you would never find that in a chicken. In fact you will find plenty of that in the most organic of chickens. Also in tomatos and cheese and many many other foods.
I think you nailed it! I’ve spent the better part of 12-10 year maintaining, I’ve even slimmed more in the last 3 years. The mindset is everything. Adjusting how you eat versus what I eat made all the difference. You can manage all sorts of food in large amounts at time. Personally intermittent fasting helped me understand my craving’s better. So not eating made me understand better what I really wanted to eat or in some cases what I should eat!
I have been taking some things you have taught and it has helped. I been getting more cardio (walking) and progressively overloading. I use a notebook to track the weight i lift also.
Your content is so refreshing. Not boring and so clean 🧡
this video popped up and i clicked because i have been struggling to get rid of my tummy even though i exercise every day. i realize my change has to occur with food. anyway i am pleasantly surprised to also be served advice on how to improve our well-being in a very holistic comprehensive way. what could have been a waste of 20 mins watching RUclips became a very inspiring reminder of what needs to be done to change and improve life.
I have been Keto for 3 years but i dont have keto boundaries.
I cant follow rules, i am naturally rebellious, so i eat Keto style, if i want to cheat, i do it without shame cuz i am free and dont owe anything to anyone.
I workout weights, i fast 24 to 30 hours 2 times a week, i do it cuz i feel so good in that state.
Life is wonderful and i never miss anything.. Its my lifestyle!
I would hug you for this if I could. Completely resonated within the first few seconds. Grandmom, I love you, but chill with the good food pls lol 😆 😅
thanks for making this video- as a teenage girl struggling with mental/physical wellness and sustainability, your video was a good reminder of how to live a satisfying, wholistic life.
For me it was always being realistic in goals, if i think 3 months, make it 5 months in reality and dont beat myself up over eating at weddings and stuff, just make sure you get back on track as soon as you get back to your routine and as soon as i did that started losing weight surprisingly at a decent pace
Hey Wanhee an idea: you make really great pdfs, would it be possible to make a 1 page pdf summary of your videos on each video so we can watch the video and then download the pdf to take with us. So many notes and gems to take from each video. Thanks!
Love this content. The mental side of fitness is grossly ignored in the online fitness community. Thank you for taking the time to make these videos. We really appreciate you.
Thanks! You really helped me with this video.
Solid advice dude. You're not giving people any BS. Calories in, calories out. People think there is a special diet. No such thing.
Hi I’m your new subscriber nice to meet you. Thanks for sharing this topic
Your point about the feeling of guilt and shame was spot on. That negative mindset usually causes a high level of depression for me and sends me down an even darker path in all areas of my life, especially my fitness/diet
I stay very disciplined when it come to dieting but when I'm out with friends I'm just like look it's time to chill one day won't stop me from achieving my goal it will come in time. Like I don't feel like shyt I'm just like look I can have chips and alcohol as long as this isn't a weekly thing which it isn't
Hi Wanhee
Hope you reply
I’m a pretty lean woman but I have face fat. I don’t know what to do. If I cut my body becomes way too thin but then gaining makes my face look chubbier.
11:12 the guy in the background😂
Could someone achieve your physique using only calisthenics? If so, how long do you think it would take a complete beginner?
I can relate to the social pressure aspect of eating. It was the top hurdle that I had to overcome when I started on this journey to control my food intake. What evetually worked in my favour to stop well-meaning relatives and friends from piling me with food was them finally knowing that I had pre-diabetes and a malfunctioning liver. Nobody tried getting me to consume that extra drink or pasta or bowl of rice after that.
I managed to lose 20% of my bodyweight and dropped my BMI from >25 to under 21 after that.
finally a video that really explains what to do and not, most other youtubers make it so hard to understand. you really good in making this understandable , keep it up man !! i subbed
I gained so much weight (30kg+) after i quit smocking 1 pack of cigarettes and 5 joints a day, i really want to lose weight now you make it so much easier.
I'm so glad that I found this channel. It's like listening to an old wise & loving man.
Please know that true friends would give you the same advice for obvious reason
Thanks a lot!
Great videos , don’t restrict , enjoy yourself , maintainability makes it sound much easier then yo yo diets. Emotions are such a big part of the lifestyle. You just turned the billion dollar diet industry on its head .
These Videos Are Very Important. Keep going dude
Great video , really like the tip about instead of being guilty be accepting:) if you binge eat . Thank you very much 🌸🌈🌈🎉🎉
Thanks for this video, friend! Your experiences are relatable and you explained things in a way that made it easy to understand. You earned that subscription 🔥❤️🔥
I recently found your channel and it's turning out to be very useful for me, also I am quite curious to know about your skincare routine. It looks impressive, try if you can provide something regarding this.
Probably the most accurate description and course of action for weight loss. I can confirm in my own journey, this is the way.
Finally someone who actually tries to understand how addiction with food works. Great video!
Hi WanHee,
All the points you've said is exactly I'm going through. Yo-yo
If you are making nutritional guides and cooking guide will be highly appreciate. As an asian rice and noodles are always comes in our meal.
Great job brother. I am following...
Nothing new, he's basically talking about... CONSISTENCY. Don't expect results if your not CONSISTENT with meals and working out.
Thank you! great video again! Keep them coming, they always motivate. Food vlog is a great idea.
Man..., I totally resonate myself with all the events you explained in the video.
Keep it up 🤠 !!!
Fats are GOOD!!! Sugar is bad!!! And no you don’t need sugar or carbs lol!!?? Smh 🤦🏻♀️
Very helpful advice, beautiful english, love from Japan🇯🇵🇰🇷
yeah, always keep the good will, but be kind to yourself, thx for sharing dude, quite a inspireation.
I always use "a Doctor told me not to" as an excuse to reject them food or drink.
Make no apologies....take no prisoners
Do you have training course?
www.wanheekim.com/minimalist-bodyweight-training
www.wanheekim.com/minimalist-training-system
Omg, I didn't know how much I needed this until I got to the part where you rephrased the thoughts that come to my mind when I trip on my eating pattern.
1. Make it a lifestyle, because being > doing
2. Processed food > whole food
3. Less sweets and sugars
4. No forbidden fruit
5. Focus aintain weight
6. Avoid distractions - porn, pleasure
7. Have a clear boundaries - biggest distractions is not food but surrounding us (family, friends)
8. Stop blaming yourself (Guilty an shameful)
Great! You get things straight to the point. What happens in the body, how the emotional level and the environment influence our eating habits. And how important it is to love yourself and to recognize and defend your own limits an boundaries. I would really like to give the video 1000 thumbs up just so that as many people as possible can see it. It's enlightening and incredibly motivating. Many thanks for that
Hi! I've been doing your minimalist routines for two weeks and I can already feel the difference when climbing the boulder! Maybe is the change of mindset, or that I feel excited about working out but I feel a bit more agile, controled and steady on the wall. Thank you so much!
Processed food = Food mostly made by man
Whole food = Food mostly made by God
It's Heinz Ketchup vs Tomatoes
Thanks for sharing your story and advice with us😊
Love you brother. You're different from other RUclipsr . Warm regards from Malaysia 🇲🇾
14:08 "Why can't they just respect me?" Actually translates to "Why can't I respect/value myself enough to turn them down?"
In order for someone to know how to respect you you must first know how to respect yourself. Only then can you lay down the guidelines for others to understand what you need.
Bruh pog strat... get keto bread and cook a turkey.... and put whipped cream cheese and bbq sauce.... legit has like 20grams of protein with just the bread and its like 35 calories per slice... I have that 3 times a day.... 2 sandwiches... have lost 30 pounds over 2 years... and if your craving sweets get halo top ice cream... 330 per pint shit is god tier.... 3 bites and im satisfied
Hey ,
I have been following your workout schedule for 1 week now,
After benching 60kg (my highest) for 8,7,6
I still had energy to do machine flies with 30kg for 8,7,7
Do you recommend not doing any exercise other than your schedule while i still have energy left ??
Depends on your goals honestly. But there’s nothing wrong with it but as long as you know what your body can handle that day
I lost 11 kilos in 3 months from limiting 100cal = 1/2 cup rice per meal and stopped drinking and eating all with sucrose. Now ive met my bpi.
So funny the anti-carb dieting mentality instead of the high fats and oils which are calorie dense and don’t have the fiber and nutrients that plants do.
'Is it a good idea to not walk into the cake shop?'
lol but anyways love the vid man. Perfect advice. Weight loss and body maintenance is a LIFESTYLE not a short term goal or phase.
Were you born in the UK? You have zero accent. But I'm assuming you speak Korean as well? (korean subtitles)
가족이랑 친구때문에 뭐 존나 먹는건 외국이나 한국이나 똑같구나 ㅋㅋ 나도 매년 마음 잡히면 설이나 추석때문에 또 깨졌다가 다시 맘잡으면 어느새 명절임;
pizza tastes better than being lean feels.... processed foods are delicious... "healthy" foods taste horrible
Im extremely glad that I'm able to ignore sugar and sweets. Yesterday my dad brought back brownies and cupcakes for my sister and brother (not that much) and he insisted I ate a brownie, so I took a quarter of it. I ate it, and then I felt like I wanted more, but I resisted remembering the saying, "5 minutes of resisting now will save hours of losing weight" (it was referencing shopping but I still applied it here).
So I resisted and i went back upstairs to do my homework. And it worked.
Tartiflette 🤤
Joke apart, thank you for your videos. You're doing a great job.
So, so true about the guilt and shame, trying to escape those feelings with binging.
Strength grows in the moment when you think you can’t go on… but you keep going anyway.
I am Italian..my relation with food is "good times"=lots of delicious food and drinks.....so much relatable content here
Dear Wanhee, I am very glad you tube suggested me your channel. To be honest I am even confused to comment, I'd have so many positive things to say. So, please, accepted my sincere thank you.
Lol why did I read the title as “how is FINANCIALLY got lean”
Thank you for putting this into words! Your 7th point about boundaries made me kind of emotional. It applies to so many things, and I’ve been close to someone who was defenseless to social pressure, except it was beyond foods: it was substance abuse, drugs, soda, drunks, and making disastrous and unhealthy decisions for himself. Really hard to watch. Overall it hit home, thank you for being so concise
Thank You for your words. I am With all attention in What you saying.
Please, keep your good work.
Good day