I just got my hand gripper broken... I was really sad but then I found this "circle" in one of my grandpa's police stashes and yeah surely Im happy that I found it
My grip has gone through the roof. You guys are out of Colorado? Had no idea...I was stationed in Colorado Springs for four years and picked one up. Side note. Lived all over the us and Colorado is the best state.
Just got a set I had an adjustable springs hand grippers but they brake at the springs I do like those as you can just stick them in your pocket when you're going walking
I do 100 forearm extenders every Fri&Sat. My forearms get torched on Fridays when I do Finger Flexion 100x each hand, 200x each hand Hand Grips, 100xeacg forearm Forearm Extenders w/Rings and I squeeze the Stress Ball hard for 2.5 minutes each hand. 🥵
Not at all, these are resistant tools used to strengthen your muscles. Your knuckles are bones and not muscles. The only way you can increase the size of bones is by growing which you've likely completed during your teen years.
@@notvladamir4082 your knuckle dize can increase from micro fractures, done by hitting stuff repeatedly. Uses in martial arts, but it will come to the price of hand pains in your older years maybe…
1.basics 3×20
2.squeeze and hold
3.forearm extender
4.Gamers thumb
5.Angry Birds
6.finger squeeze
7.Squeeze and hold
Thank you for the tutorial! Just bought a new one and didnt know how to use it. 🙌
I just got my hand gripper broken... I was really sad but then I found this "circle" in one of my grandpa's police stashes and yeah surely Im happy that I found it
If its made of rubber than it will last you with regular use probably about a year before is begins to fold or lose its sjape
The bad part about it is that you dont know exactly how much you are gripping
Thnx v much - useful for arthritic fingers as well.
Thanks bro, informative and useful video, good luck in sports. Hello from Ukraine 🇺🇦)))
So ummm 😅 how yuh doin now
How's it going now?
Bro died💀
Go to the Frontline
My grip has gone through the roof. You guys are out of Colorado? Had no idea...I was stationed in Colorado Springs for four years and picked one up.
Side note. Lived all over the us and Colorado is the best state.
Cody Sulzbach why is colorado the best?
@@jasonbourne7827 weeds legal there
It's not the best state if you want to buy a house...
Too hot there
Useful video, but the changing music volume is annoying and at times overwhelms the voice track.
Believe it or not but i've started with the black one, then ordered the Orange one, and the black feels harder...
so i stick with the black one.
Just got a set I had an adjustable springs hand grippers but they brake at the springs I do like those as you can just stick them in your pocket when you're going walking
Good tips thanks.
I do 100 forearm extenders every Fri&Sat. My forearms get torched on Fridays when I do Finger Flexion 100x each hand, 200x each hand Hand Grips, 100xeacg forearm Forearm Extenders w/Rings and I squeeze the Stress Ball hard for 2.5 minutes each hand. 🥵
Update?
Good and useful video
I LIKE YOUR PROFILE PICTURE!!
Thanx my dude. Love the music too.
Thanks sir
Thank you.
Useful and amazing
How many days we need to do this to get vains
You do not need a rest day for forearms and stomach muscles. Js.
What is it called?
did wes anderson shoot this tutorial? v nais views
How long takes to see results
Does it increase the power of a flick ?
I have a 70lbs
Are there specific muscle groups the specific exercises target?
Yeah mate the fucking forearm muscle groups lol
@@1stcwp lmao I imagine that a real Roo typed that comment.
What benfitt i get after using this
I am bigger than you but you have huge fingers and arms. You train With just those grippers??
from.a shopping mall
Nice video but don't do crossfit!
Kaha se purchase kar skte hai
Amazon se
Decathlon
Decathlon 👍
can u get veins from it
Can these exercises increase knuckle size?
Not at all, these are resistant tools used to strengthen your muscles. Your knuckles are bones and not muscles. The only way you can increase the size of bones is by growing which you've likely completed during your teen years.
@@notvladamir4082 Or by consuming Growth Hormone (not recommended).
@@notvladamir4082 your knuckle dize can increase from micro fractures, done by hitting stuff repeatedly. Uses in martial arts, but it will come to the price of hand pains in your older years maybe…
🏳️🌈🏳️🌈🏳️🌈♂️👍🦋🦅🐉