CBT Demo Grounding Techniques 54321

[@evanandjenel]

This is brilliant.

[@vanessa_the_mindset_maven]

Thank you!

[@qualiacbt]

You bet!

[@nikkibonbon1600]

i love this video. excellent but i cant hear it very well...seems not quite loud enough. thanks for the video though. :)

[@lolavang9432]

this is really useful but isnt it meant to be 5 things you see, 4 you touch, 3 you smell etc. not 5 of each, 4 of each, 3 of each etc? that would be very time consuming in a session.

[@drnaturopathy2006]

Thanks.dr rk