STEP BY STEP CHANDRA NAMASKAR FOR BEGINNERS | Moon Salutation | Easy Yoga Workout

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  • Опубликовано: 14 янв 2025

Комментарии • 91

  • @teagoldleaf4137
    @teagoldleaf4137 2 года назад +4

    Love this video:
    Clear easy instructions,
    Peaceful, relaxed voice,
    Beautiful soothing music.
    Thank you ❤️

  • @GarthPande
    @GarthPande 2 года назад +4

    thank u so much for this amazing yoga session....🥰

  • @azuritestone
    @azuritestone 2 года назад +2

    Beautiful sequence. Thank you

  • @shamsuddinali7205
    @shamsuddinali7205 3 года назад +2

    Thanksgiving for sharing peace and blessings

  • @cherisanamdar1765
    @cherisanamdar1765 2 месяца назад

    loved it, love your vibe

  • @peelyb
    @peelyb 4 года назад +5

    Very nice thank you. A little too fast for beginners, maybe but still very nice and calm.

  • @shibaninair
    @shibaninair 7 лет назад +6

    Love your videos.. easy to follow.. thank you so much... sending much love and gratitude your way

  • @nagamanikr4617
    @nagamanikr4617 4 года назад

    ಧನ್ಯವಾದಗಳು . ಕಲಿಯಲು ತುಂಬಾ ಸರಳವಾಗಿ ದೇ.

  • @banurajamani5801
    @banurajamani5801 3 года назад +1

    Nice explanation thank you mam 🌹

  • @xzanthius
    @xzanthius Год назад

    Thank-you!!!

  • @nikhill4003
    @nikhill4003 5 лет назад +7

    Can Chandra Namaskar and Surya Namaskar be done in a single session?Is it ok

  • @GaneshDahifale-p2y
    @GaneshDahifale-p2y 7 месяцев назад

    Good work didi keep it up.

  • @pranaliruge1193
    @pranaliruge1193 3 месяца назад

    Very nice 👌 I follow

  • @SrinivasanGanesan
    @SrinivasanGanesan 2 года назад +1

    Great presentation. You make it a quick way to learn and practice. Appreciate your sticking on to the essentials so nicely and displaying the poses in quick succession with amazing steadiness and stability for easy grasp.👌👍👌👏👍👌

  • @yogaradjasa1742
    @yogaradjasa1742 5 лет назад +2

    Thankyou for sharing....namaste from Indonesia

  • @balajimanoharan23694
    @balajimanoharan23694 2 года назад

    Thank u madam 🌜🌕🌛🙏

  • @NiraliMPatel-rd8qp
    @NiraliMPatel-rd8qp 6 лет назад +7

    That was great and so easy to follow without you talking too much or too high pitched! Thank you

  • @kaimorekr.3kaimoresehri755
    @kaimorekr.3kaimoresehri755 6 лет назад +1

    really Chandranamaskar ..

  • @savitahanchate3005
    @savitahanchate3005 6 лет назад +2

    Nice stretching asanas an ty for your explanation.

  • @ChristianSoschner
    @ChristianSoschner 3 года назад +1

    Thanks for the great explanation

  • @swatisharma26598
    @swatisharma26598 3 года назад +1

    Wonderful thank u di ❤🙏

  • @sanjayjha5345
    @sanjayjha5345 3 года назад

    Really nice awasome

  • @vikasmahajan2838
    @vikasmahajan2838 6 лет назад +1

    Thanks...Nyc stretching & knowldge

  • @worldofcreativityammu95
    @worldofcreativityammu95 3 года назад +1

    Wow....I was just searching abt surya namaskar when I just found out tt there is something called Chandra namaskar also ...thts reallly nice.maam cud u plz let me know when shud we perform this ..ik it's be done at night but may ik how much time shud I wait after my dinner in order to start this ?

  • @raghavendrakrishnamurthy4041
    @raghavendrakrishnamurthy4041 3 года назад

    Thanks 🙏

  • @shilpamangaokar509
    @shilpamangaokar509 3 года назад

    Excellent tutorial . I needed to relief myself that one starts on the right end of the mat .

  • @arhlayt
    @arhlayt 3 года назад

    Спасибо за видео

  • @phanikumar418
    @phanikumar418 3 года назад

    Excelant

  • @INDUDIVA
    @INDUDIVA 3 года назад

    Excellent 👍👍

  • @2kpubgshooters189
    @2kpubgshooters189 4 года назад

    Thanks sister

  • @kesherpayal9436
    @kesherpayal9436 4 года назад

    I like it

  • @anamikah200
    @anamikah200 4 года назад

    Great work

  • @banubanu4377
    @banubanu4377 7 лет назад +1

    thank u sooo much god bless u and am waiting

  • @AlbinPeterChinnamma1991
    @AlbinPeterChinnamma1991 4 года назад

    Nice Mam,
    Thank You.

  • @shubhangigalgali2433
    @shubhangigalgali2433 2 года назад

    nice

  • @tamil_star
    @tamil_star 4 года назад

    How to do the breathing exercises before the chandhra namaskar...

  • @pakshaalsshah
    @pakshaalsshah 6 лет назад +3

    When to exhale and inhale ?

  • @jhintakmast
    @jhintakmast 4 года назад +2

    You are wonderful with ur instructions, it’s like I found a hidden gem 💎🤗

  • @bhavishapatel9141
    @bhavishapatel9141 4 года назад

    Can we do chandra namskar with surya namskar.

  • @vidhiahuja349
    @vidhiahuja349 4 года назад

    Thank u 😘

  • @vthelastrun3290
    @vthelastrun3290 4 года назад

    Can you can you practice chandra and surya namaskar together?

  • @shambhaviyougawithsonalsut4661

    🙏

  • @nischalaks9838
    @nischalaks9838 5 лет назад +3

    Hi, how many rounds of this Chandra namaskar do we have to do on daily basis

  • @Pradnyagharatkoli
    @Pradnyagharatkoli 4 года назад

    Mast

  • @elsacanelon462
    @elsacanelon462 7 лет назад +3

    Thank you❤

  • @onlineproductsreviews7378
    @onlineproductsreviews7378 6 лет назад +4

    Please tell at what time do Chandra namaskar
    ??

  • @pranavdeshpande4750
    @pranavdeshpande4750 3 года назад

    Pregnancy me chandra namskar kar sakte he kya?

  • @healthtuber4872
    @healthtuber4872 4 года назад

    Beautiful videos❤️❤️

  • @MeeraMeera-bx2cz
    @MeeraMeera-bx2cz 4 года назад

    Hi mam how many rounds are we supposed to do and can we do it daily 😊

  • @niranjanselvam8790
    @niranjanselvam8790 6 лет назад

    which is the right time to do this

  • @smily-beeabi7248
    @smily-beeabi7248 4 года назад

    When to do this Chandra namaskar morning or evening .?

  • @b.manjunathchari4233
    @b.manjunathchari4233 5 лет назад

    Does this cures insomnia!!!?? Many people told..

  • @viswanaathv.s.220
    @viswanaathv.s.220 4 года назад

    Very nice and each step very clearly explained. Difficult talking and performing Yoga. Yet she did it very well. The work would be even more complete, if you would have explained about the benefits of this Namaskar and the differences between Surya & Chandra Namaskar. Nonetheles, great job. Keep the good work going.

  • @nandininandu8688
    @nandininandu8688 5 лет назад

    Hello mam. Which is the best time to do this Chandra namaskar???

  • @ritikadas3983
    @ritikadas3983 2 года назад

    Sent me pdf of chandranamaskar otherwise I may forget each steps .

  • @Hugatree1
    @Hugatree1 6 лет назад +1

    I love it! Very nicely demonstrated!

  • @manisha9710
    @manisha9710 3 года назад

    How many calories does it burn ?

  • @ushamukherjee4406
    @ushamukherjee4406 2 года назад

    Your dress sense is very sober and decent.
    If possible wear small V shape neck with collar, it's your choice. Thanks. Take care.

  • @koelimukherjee
    @koelimukherjee 4 года назад

    It was going fine but the second part was very fast

  • @juisurve6116
    @juisurve6116 3 года назад +1

    I like your videos but you're too fast for a beginner also. You have the ease of doing it but people like me especially with my built find it difficult to move swiftly from one position to another, making it annoying to not being able to keep up with you. Please slow down.

  • @banubanu4377
    @banubanu4377 7 лет назад

    hi dear pls upload breast reduction stretches can u?????

  • @sadhanajagath6808
    @sadhanajagath6808 2 дня назад

    This was not suitable for beginners. Do another video with slower clearer instructions.

  • @margaretbabwah5106
    @margaretbabwah5106 3 года назад

    Moving too fast for a beginner's video and no explanation of benefit of each movement. Please go slower in such videos

  • @dhruviin
    @dhruviin 4 года назад

    Too fast

  • @pradnyaj4733
    @pradnyaj4733 4 года назад

    Sorry but this is just a mix of some asan but is not Chandra namaskar.

    • @choudharyharender9161
      @choudharyharender9161 3 года назад

      Can you plz tell me
      Where can I find proper Chandra namskar and Surya namskar
      I am searching from long time but all are different on utube and google from each other
      Help me

  • @Petipulpul
    @Petipulpul 2 года назад

    You explain and do it too fast. Remember that some people (Like me) can'tdoit as fast as you because we don'tknow the movements well

  • @AppleliciousStory
    @AppleliciousStory 9 дней назад

    It’d be tough to teach students mirror image 🥹🥹🥹

  • @Yogamaaya
    @Yogamaaya 2 года назад +1

    Thank you🙏😌❤️

  • @juisurve6116
    @juisurve6116 3 года назад +2

    I like your videos but you're too fast for a beginner also. You have the ease of doing it but people like me especially with my built find it difficult to move swiftly from one position to another, making it annoying to not being able to keep up with you. Please slow down.

    • @manjariyalavarthy4397
      @manjariyalavarthy4397 2 года назад

      Play the video at slower speed and watch a few times before attempting.each posture