Simple Meal Prep Recipes | Reach Your Fitness Goals

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  • Опубликовано: 12 янв 2025

Комментарии • 731

  • @sages999
    @sages999 7 лет назад +325

    you're so rad tbh. i've relapsed in my eating disorder recently but i do hope that one day i can be as strong and as fit as you 💕

    • @babyv2992010
      @babyv2992010 7 лет назад +9

      sage s stay strong hun! You got this! ❤

    • @TheAliClare
      @TheAliClare 7 лет назад +3

      You are strong! Keep your head up, you will beat this! 💙

    • @sarzberry5926
      @sarzberry5926 7 лет назад +1

      sage s You can! And you will!

    • @natalierich2670
      @natalierich2670 7 лет назад +5

      Been there myself... Stay strong. It's temporary, bc you can beat it and I believe in you 🖤

    • @WhitneySimmons
      @WhitneySimmons  7 лет назад +38

      Ugh feels, love you girl. You’ve got this

  • @josiekidwell88
    @josiekidwell88 7 лет назад +36

    Thank you so much for incorporating a plant based meal this week!!!! So great

  • @Lovadalife
    @Lovadalife 7 лет назад +60

    I'm so so proud of you
    A clothing line.. and almost 1 MILLION followers on Instagram?? Damn Whitney I am so honored to be following your page
    I'm a fitness junkie myself
    I have had 2 open heart surgeries and I'm feeling better than ever!! I have been following your workout plans for a year now and damn what a difference! Thank you for inspiring me & for keeping this strong woman going! 😍❤️💪🏻 you're loved girl& im So proud!!! SHOOK !!!!!

    • @WhitneySimmons
      @WhitneySimmons  7 лет назад +8

      Lovadalife I’m crying. I’m not sure why you’re proud of me BECAUSE LOOK AT YOU!!! It’s the strong, loving and kind women like YOU that inspire and motivate me... so thank you. Thank you for sharing. Love you. So proud of you. I’m crying I’ll stop okay bye

    • @Lovadalife
      @Lovadalife 7 лет назад +3

      Whitney Simmons omg Whitney I just saw this.. thank you for making my whole day 💖😘 WOWOWOWOWOW

  • @MOP9509
    @MOP9509 7 лет назад +23

    Thank you for always including a plant based option. So considerate! I can't get enough of your wit!

  • @iconicole888
    @iconicole888 7 лет назад

    Whitney!! Thank you! I just switched to plant based about three weeks ago, but I've been watching your videos since May. I used to literally only meal prep stuff that you had made before because I literally didn't know where else to get recipes (plus you make some easy, bomb ass food). This week I've been struggling a little bit, so to see you make a plant based dish just really warmed my heart! You rock.

  • @Kookyskorner
    @Kookyskorner 5 лет назад

    I LOVE WHITNEY!! She gets to the point, she gives us examples of her food instead of just telling us the recipe with no pictures or a walkthrough, and she’s super informative! ✨✨ been subscribed for about a week now and She and other fit youtubers had made me motivated to continue my weight loss journey and document it! Thanks for sharing your tips and tricks whit!

  • @lexicatherine1082
    @lexicatherine1082 7 лет назад

    your meal preps are so easy to follow and make. they're realistic and i love it! i can't wait to try these all out!

  • @morganbull512
    @morganbull512 7 лет назад

    Just started my fitness journey because of you. I just discovered you yesterday and I started my workouts and better food choices today. You impacted me this much. Please continue to post workouts it is what I will be using!

  • @ChElSaYy4
    @ChElSaYy4 7 лет назад

    Plz do more of these meal prep videos! Your meal prep ideas are so easy and quick which is just what I need. Not to mention they are sooo good.

  • @alisonluke5485
    @alisonluke5485 7 лет назад

    I LOVE that you always put so much information in the description box!

  • @Hannah-nh5qj
    @Hannah-nh5qj 7 лет назад

    I've relapsed with bulimia the past few months, so I'm trying super hard to kick that illness in the booty and safely lose the weight it made me gain. Your channel has been so kind to me, and I appreciate all the advice you give. I got a gym membership and have been going for almost a week now (with a rerst day) and I feel really good about this!

  • @sabrinawalker2682
    @sabrinawalker2682 7 лет назад +43

    Yes!!! A vegan meal! Thanks Whit, I'm always looking for more recipes and the sweet potato enchiladas look amazing!

  • @reneecurtis4975
    @reneecurtis4975 6 лет назад

    I’m only 13, but I feel insecure a lot. Ever since I started watching your videos I actually feel motivated to eat healthy and be more active. I used to be so lazy, but you really have helped me to feel better about myself and be happy. Thank you.

  • @jessicaescalante762
    @jessicaescalante762 7 лет назад

    I love how you tried to cater to everyone is some way or another. You're soo thoughtful girl. Lysm! ❤️

  • @elliebrehm1761
    @elliebrehm1761 7 лет назад +2

    I'm having a really hard time in college rn, and you never fail to brighten up my day

  • @meganm9766
    @meganm9766 7 лет назад

    Forcing myself to over come some major anxiety with going to the gym. Two weeks in and it’s rough but it’s getting easier and easier. Thank you for all your inspiration! Love you whit ❤️

  • @KatMay
    @KatMay 7 лет назад +52

    Your meal prep videos get me so pumped to meal prep 😄

  • @amysweeden2232
    @amysweeden2232 7 лет назад

    Those enchilada sweet potatoes look great! Will definitely try! I like to use sweet potatoes for morning breakfast boats so this is a great option for dinner. Quick tip if you are pressed for time and can't bake them to soften them before baking them....puncture them with a fork and microwave for about 7 min. 👍🏻 Then you can scoop out the inside and continue. ❤️

  • @ashleyperry8197
    @ashleyperry8197 7 лет назад

    Hey Whitney! Love you so much! A quick tip that my bf's Mom taught me is rub or spray the outside of the potatoes with olive oil and then wrap them in foil, loosely. Every single time they are PERFECTION!!!!!

  • @katyw616
    @katyw616 7 лет назад

    Whit brightens my day. Such a positive person.

  • @Shazzzz807
    @Shazzzz807 7 лет назад

    THANK YOU for doing these videos! they are so helpful i'm literally basing off my meals for breakfast lunch and dinner off this video!!! the meal prep lunch looks so delicious i'm going to cook it for work

  • @alanaantol5819
    @alanaantol5819 7 лет назад

    Killing it with these meal prep tutorials Whit! Keep em' coming please!

  • @kaylarodriguez6815
    @kaylarodriguez6815 7 лет назад

    Always look forward to these. Honestly you're the best. Never stop doing these videos!

  • @Lindagnzz
    @Lindagnzz 7 лет назад

    I'm loving the variety you're adding to meal prep. I have a standard diet, but I still appreciate the non meat recipes!

  • @Ashminko
    @Ashminko 7 лет назад +47

    It's 2am in Australia.. I should be asleep. But Whit uploaded! ❤️ first we watch Whit, then we sleep.

  • @day7dreamer
    @day7dreamer 7 лет назад +4

    Thank you so much for throwing in a plant base recipe since I am a vegan it is greatly appreciated. Love your videos

  • @paigefrances7158
    @paigefrances7158 7 лет назад

    Yess! Perfect timing Whit, I am doing my food shop for the week today & was already planning on getting sweet potatoes! Now I know what I'm doing with them!

  • @christinamarynicolemusic
    @christinamarynicolemusic 7 лет назад

    Thanks for incorporating plant-based meal ideas in your videos

  • @alinalorraine3414
    @alinalorraine3414 7 лет назад

    I love coming to the comment section on whitney's videos! Everyone is so nice and so supportive ❤️

  • @AvaThePrincess1st
    @AvaThePrincess1st 6 лет назад

    Whitney you won’t believe it but I lost 10 lbs this month since I been watching ur meal prep vids! I can’t believe it cuz I hate meal prepping but yet the way you show them I don’t hate it as much 😅 thank you for everything and thank you for being you!

  • @aprilbrown7333
    @aprilbrown7333 7 лет назад

    Love the genuineness of your channel. Not just a "how to build a booty" fitness guru. This is your craft & you perfect it well!! New subbie 😄

  • @jackielafave3190
    @jackielafave3190 7 лет назад

    Love all of your videos! I get so much food, fashion, and workout inspiration that really help me live a well rounded active lifestyle. I would personally really love a video of your athletic shoe collection, something new that could be fun to try!

  • @ameliat9109
    @ameliat9109 7 лет назад

    September favourites: 1. Gym 2. Get fit with Whit 3. ZOODLES. Much love from Australia xxx

  • @tinkerbelldisney09
    @tinkerbelldisney09 7 лет назад +3

    THANK YOU FOR ADDING IN A VEGETARIAN FRIENDLY OPTION GIRL ALL CAPS BECAUSE I'M SO PUMPED GOOD LOOKIN OUT

  • @lizetttucker3501
    @lizetttucker3501 6 лет назад

    I love your fast and easy meal prep videos. I can't get tired of watching them! YUM!!! 😍😍😍

  • @melissarice178
    @melissarice178 5 лет назад

    I freaking love your channel! Inspired me to get back at it after I failed at Keto for this whole year. Never binged so bad in my life. I feel better with a few carbs in my life and the gym

  • @gabs0149
    @gabs0149 7 лет назад +120

    Fellow hispanic tip: corn tortillas need to be heated, that breakage made me cringe lol! Stick it in the microwave for 20 seconds before you serve food into the taco!

    • @WhitneySimmons
      @WhitneySimmons  7 лет назад +27

      Gabs577 BLESS YOUR SWEET SWEET SOUL

    • @WhitneySimmons
      @WhitneySimmons  7 лет назад +21

      THANK YOU

    • @menotme6523
      @menotme6523 7 лет назад +1

      Omg I was soo thinking the same thing..😊😊 I can't wait to make these meals..

  • @reb2544
    @reb2544 7 лет назад

    I loooove you Whitney! And your eyeshadow slays me EVERYTIME

  • @jordanmiller2107
    @jordanmiller2107 7 лет назад

    hecken' bob cracks me up literally every time. I love your videos girl!!!

  • @helenajanenaprta5479
    @helenajanenaprta5479 7 лет назад

    Hey Whit. I've had amazing success with my muscle growth and fat loss in the last 6 months but recently I've started plateauing and I'm stuck with how to keep my progress on a roll. I'd love if you'd do a video about how to get over a plateau and keep on track for your goals. Love you so much :) xxxx

  • @margydorr
    @margydorr 7 лет назад

    I just made the enchilada stuffed sweet potato 🔥🔥🔥 I microwaved the potatoes for 5 minotos before popping them in the oven and that worked great. I also added 2 servings of cooked ground turkey to the enchilada filling, so yummy. Love you and your videos Whit! ❤️

  • @baileighrosado3258
    @baileighrosado3258 7 лет назад +5

    So glad you did a plant based recipe!! Looks delicious :)

  • @keelyshelton4144
    @keelyshelton4144 6 лет назад

    I just had to tell you I have lost 13 lb in 3 weeks by following your fit tips. And the turkey meatball meal is MY FAVE!!!!!!!!!!!! Thank you so much and PLEASE keep posting more!!

  • @angydubu
    @angydubu 7 лет назад

    Unfortunately I'm allergic to seafood, nuts, and avocados, and this is the first meal prep/healthy recipe video I've seen that didn't contain any of those. I'm so exited to try these! Thank you Whit!

  • @yumnatariq4576
    @yumnatariq4576 7 лет назад

    Never thought it would only take one RUclips channel to change my life🙌
    Your videos have made my fitness journey fun, realistic, and achievable.
    Love, love, love this❤️
    Thank you for being you 😘

  • @tanyasinha810
    @tanyasinha810 7 лет назад

    I am SHOOK I feel like ur meal prepping twin right now, I also make the breakfast tacos I add black and kidney beans to mine as well for some more protein and with my zuchinni noodles I cook it with black and kidney beans sometimes if i have no chicken meat balls and add a little bit of tomato sauce or pesto and its DEEELISH so excited to try the sweet potatoes

  • @puiakohurata8634
    @puiakohurata8634 7 лет назад +1

    It's 11.35pm (at night) in Perth, Western Australia atm, but I'm fully woke rn to watch this 😂 love you whit!! 💞💞

  • @princesshousewithfabi4146
    @princesshousewithfabi4146 6 лет назад

    Your personality is freaking awesome! thank you for all the tips on meal prepping! definitely trying these out.

  • @alyaamagdygalil1746
    @alyaamagdygalil1746 7 лет назад

    Hey! :) So if I may...I love sweet potatoes but they take a long time to cook as you mentioned...A life hack is to actually poke the holes in it as you did, then cover it with damp paper towels and put it in a microwave for 5 minutes for a medium one, and depending on your microwave's power...I do 5 mins on high...It's so simple and really good and easy to peel! Make sure to let it stand for 1 min once done though cause it will be super hot

  • @stephykinsable
    @stephykinsable 7 лет назад

    I never watch what I eat in a day videos because there is no point since I’m vegan BUT something told me to click on this to see if I could veganize any of your recipes and lo and behold! You have a vegan recipe! So glad to see this!

  • @juliemaury3567
    @juliemaury3567 7 лет назад

    YES! Right before I meal prep this weekend! I love your videos. You’re amazing and so is Navy 💪🏻💜💜💜💜

  • @jaeysteezy
    @jaeysteezy 7 лет назад

    Girl I was just watching this Bc I enjoy your videos and didn't expect the plant based recipe:') thank you for incorporating that!!

  • @KatMay
    @KatMay 7 лет назад +305

    I LOVE how Navy gets his own Instagram handle popping up on the screen now too 😍😍

    • @chasityjhanji2160
      @chasityjhanji2160 7 лет назад +1

      Kat May and I love how in one of her older videos, she was like, "there are lots of photos of navy in my instagram. No, we're not those weirdos who get an instagram account just for the dog...." 😂😂😂

    • @maikjacob892
      @maikjacob892 7 лет назад +1

      Kat May

    • @maikjacob892
      @maikjacob892 7 лет назад

      Chasity Jackson

  • @irisjorna
    @irisjorna 7 лет назад

    Girl your eye make-up slayssss! And I just saw your video’s today and I’m in love already

  • @hannahgoodrum9978
    @hannahgoodrum9978 7 лет назад

    LOVED this video! This was extremely helpful for me because food is definitely the hard part for me when livings a healthy lifestyle.

  • @mariad.9795
    @mariad.9795 7 лет назад

    I have just tried the sweet potato recipe and it tastes PHENOMENAL!!!
    Thank you so much Whitney for your suggestions, we love you

  • @TiffanyAlesha
    @TiffanyAlesha 7 лет назад +40

    i love how quick and easy your recipes are, life saver! 💕

  • @gabbiegil2839
    @gabbiegil2839 7 лет назад +10

    what the heckinbob, i'm obsessed. ILYSM

  • @accountingstudentjournal9092
    @accountingstudentjournal9092 7 лет назад

    Probably the last person commenting on this vid but I am not a person who comments on youtube vids, however, I have you are one of the main reasons I started to change my eating habits and working out more. College kind threw me off my usual workout routine as well as what I used to eat which was pretty healthy and I was feeling just not good. Thankfully I ran across your vids and some other fitness youtubers and began to change that.... Thank you for being so genuine and letting your personality shine it is always so much fun to see your vids they always motivate me to continue this new journey to becoming a stronger, healthy, better me

  • @jessimyy
    @jessimyy 7 лет назад

    This recipe came just in time. I was just trying to figure out what to prep for next week. Thank you so much!!!

  • @carriesaltsman5822
    @carriesaltsman5822 7 лет назад

    I love it Whit!! You should totally do a dorm version of this!!! I have been struggling with eating right since I moved back into my dorm. SEND HELP

  • @meaghanob
    @meaghanob 7 лет назад

    love you Whit! so happy for the success you are having

  • @desiraybelcher7138
    @desiraybelcher7138 6 лет назад

    I love you Whitney you’ve helped me so much in my fitness journey with meal ideas and how to stay motivated even in the gym keep doing what you’re doing!!!

  • @brittneybridges1032
    @brittneybridges1032 7 лет назад

    Whitney you have literally been my inspiration for meal prep for like the last 6 months . I just make whatever you make lol

  • @misscheyenneautumnnn4977
    @misscheyenneautumnnn4977 7 лет назад

    YAASSS Whit! I was having a TERRIBLE morning but your video made it so much better ❤️❤️❤️

  • @laurenXocean
    @laurenXocean 7 лет назад +50

    Thank you for the vegan dinner! Looks awesome!

  • @emartinez2809
    @emartinez2809 7 лет назад

    I love all your videos but your meal preps are the best! I always make sure to get everything so I can recreate.💛

  • @alexisclairefit
    @alexisclairefit 7 лет назад +63

    YAY plant based! 💓🌱

  • @julestielman
    @julestielman 7 лет назад +2

    You're going to have 1 million followers on Instagram. I'm so proud of you, Whit👏🏼

  • @SashaRoseDarkus
    @SashaRoseDarkus 7 лет назад +228

    Those sweet potato enchiladas 🤤😍 Thanks for including a vegan meal! 🙌🏼

  • @AJSanchez3697
    @AJSanchez3697 7 лет назад +31

    OH AND TYSM for the vegan dinner I feel so included 😭 ❤️

  • @Rachelshy2345
    @Rachelshy2345 7 лет назад

    Im always running out of meal prep ideas and I love watching your videos cause it really helps me! Cause you know a girls gotta eat when your putting in so much workkk at the gym! LOL Thank youuuuu

  • @raha8541
    @raha8541 7 лет назад

    Your hand movements are my favourite LOL SO freaking cute. Love your videos.

  • @Mars4shortt
    @Mars4shortt 7 лет назад

    Could you do a video on the types of diets and what they do??
    Like low carb diets for example... what even are carbs. What do they do?

  • @natashapyburn
    @natashapyburn 6 лет назад

    Omg just tried your breakfast recipe and it is delicious!!! Made it my breakfast meal prep for the week!! Can’t wait to try more of your delicious recipes ☺️

  • @mariebarrault3114
    @mariebarrault3114 7 лет назад +3

    I really appreciate the plant based meal, thanks Whit

  • @MsAnnabird
    @MsAnnabird 7 лет назад

    These all look SO good! Definitely making the zucchini noodles and turkey meatballs this week.

  • @mcnandez17
    @mcnandez17 7 лет назад

    I live love love zucchini noodles I grilled chicken with a little salt and pepper and make some presto with some cherry tomatoes best family prep meal my son loves it!

  • @ritzafrancois4863
    @ritzafrancois4863 7 лет назад

    ur makeup, hair, and shirt are goals Whit!!

  • @candicestarfitness8382
    @candicestarfitness8382 7 лет назад

    I've missed you! I know it's only been 3 days but GIRL I need you in my life! #morewhitplease

  • @stephaniehoang97
    @stephaniehoang97 7 лет назад

    You honestly keep me so inspired and motivated Whit

  • @KatMay
    @KatMay 7 лет назад +196

    I'm a vegetarian and those sweet potato enchiladas are now on my list of things to make this 😋😋😋

    • @WhitneySimmons
      @WhitneySimmons  7 лет назад +7

      SO YUMMY!❤️

    • @jamiefortenberry5639
      @jamiefortenberry5639 6 лет назад +1

      Kat May i wanna start going on a diet i want my live be healtier i wanna be your best friend added me on my snaphat it's jamiefortenbe23

    • @jamiefortenberry5639
      @jamiefortenberry5639 6 лет назад +1

      Whitney Simmons your so beauitful can please tech cook healtier foods added me on my snapchat it's jamiefortenbe23

  • @laurenz3
    @laurenz3 7 лет назад

    i find myself talking like whitney because i binge watch errrrrrday. im not even mad

  • @fatimafisher
    @fatimafisher 7 лет назад

    Turkey meatballs! Ahh! I've been looking for new recipes with my favorite foods bc I feel like I'm eating the same things ALL The time! Loved this video thanks girl! Lysm

  • @alyssa_skywalker
    @alyssa_skywalker 7 лет назад

    Awesome meal prep! It's rare that I like all meals made in one video. Thank you!

  • @oliviacook9787
    @oliviacook9787 7 лет назад

    Hey Whit! Perfect timing on this vid girl I was just looking for a turkey meatball recipe! Also, you would try sautéing your zoodles next time in a touch of oil and some salt and pepper, they're usually too bland for me just steamed or boiled.

  • @mailinhle7306
    @mailinhle7306 7 лет назад +42

    I love to meal prep, but I work an office job and we don't have a microwave or anything where I can warm up pre made meals. Can you do a video on cold lunches that aren't always bland salads and taste great? xx

    • @user-qp8tl1if9o
      @user-qp8tl1if9o 7 лет назад +5

      Eat it cold

    • @jennadewey750
      @jennadewey750 7 лет назад

      I like making little bistro boxes! Some turkey (or other lean protein source), cheese, crackers, some veggies and some grapes or sliced apples!

    • @WhitneySimmons
      @WhitneySimmons  7 лет назад +48

      Mai Linh Le AN OFFICE JOB WITH NO MICROWAVE IS HONESTLY SO CRUEL

    • @GlitzandGlamByLauren
      @GlitzandGlamByLauren 7 лет назад +11

      Mai Linh Le An office job with no microwave?? The nerve!!! Heat it at home, wrap in foil, and use an insulated lunch bag. That should keep it warm for a few hours.

    • @bstitched3446
      @bstitched3446 7 лет назад

      We have a microwave but some days it's just too busy so I have cold lunches and rice/grain bowls like from freshii or green rebel with veggies, beans, meat if you eat them and sauce/dressings are my fav. My favourites are mexican/taco style and Korean ones

  • @andreaboggia7426
    @andreaboggia7426 7 лет назад

    I made the eggs and turkey meatballs for my food for this week. They are so good!

  • @melissacolon6463
    @melissacolon6463 7 лет назад

    Made the tacos and turkey meatballs 💖💖💖 Can't wait to have them tomorrow. Thanks for the ideas Whitney 😊

  • @abbyblanco8662
    @abbyblanco8662 7 лет назад

    Girl I remember being subscribed to you when you were at 3,000!!! Now look at you!!!! Girrrrrllllllll get it!

  • @clairehunter5023
    @clairehunter5023 7 лет назад +23

    Thanks so much for including some plant based recipes for us veg heads

  • @emilypuckett3368
    @emilypuckett3368 6 лет назад

    I have tried both the veggie egg tacos and the zucchini noodles with turkey meatballs. So so so so soooooo good 🙌🏼

  • @lindsaylesueur5705
    @lindsaylesueur5705 7 лет назад

    OMG WHIT! I used to watch your videos all the time a while ago. An injury got me out of track recently :( BUT I HEARD THAT YOU INCLUDED A VEGAN OPTION and i just had to come check it out!! I've been vegan for 2 years!! Maybe this is the sign I needed to get back into the gym!!! thanks so much whit! Love yah, ok bye

  • @kathleenc6093
    @kathleenc6093 7 лет назад +1

    I love the sweet potato enchilada recipe! Thank you so much! By the way, I love the pink color on you!

  • @TheAlidocious
    @TheAlidocious 7 лет назад

    Girl you were reading my mind! Yay! More meal prep videos 🙌

  • @paigedinsmore4281
    @paigedinsmore4281 7 лет назад +2

    love this so much, I'm definitely trying out all 3 of these girl

  • @eliza230613
    @eliza230613 7 лет назад +3

    Thank you so much for that vegan dinner!! It looks delicious!!

  • @juliaroumani9645
    @juliaroumani9645 7 лет назад

    Awesome recipes!!! ❤️ zucchini noodles are awesome, and cool to see the sweet potato recipe. I recently had sweet potato lasagna which was delish (sweet potatoes slices replacing noodles)

  • @tonierickson6714
    @tonierickson6714 7 лет назад +5

    A heck yes to the plant based dinner!

  • @annaowings1169
    @annaowings1169 7 лет назад

    I have a meal for you to try! The already made Mediterranean chicken skewers from Costco and tzaziki sauce! Easy and high protein!