Consciously we may feel as though we have faced or dealt w our negative beliefs of traumas, what gets missed by talk therapy is shifting that negative event out of our body. All trauma gets stored at an acellular level, I love that we can shift it from our body using EFT, somatic therapy, NLP and using metaphors and imagery. it’s amazing
Indeed! Thank you so much for feedback. Please do share this video with anyone you think could benefit. I am so glad Maria was able to come on the show and educate us on the benefits of SOMATIC THERAPY 💯
I've watched a lot of videos on this topic, but nobody can tell me how to DO it and help myself. There aren't any somatic therapists in my area, and I doubt I could afford them anyway. I am very frustrated. I've tried to get better forever.
@@ArtisticMysticSoul Thank you for the feedback. I can appreciate the frustration with getting clarity on questions regarding mental health challenges. Keep up the good fight and if I come across better information I will be sure to send you the information 🙏
👋 Bridget! I am so glad you found value from this episode. I also see you subbed to the Newsletter 🙏 You will find a lot of value there and be kept abreast of all new episodes. If you have any topic/video requests, please just let me know. I appreciate the support, keep thriving!
My Face is a Roadmap “My face is a roadmap of paralyzed fear It lost its contour of shine Where sadness appears. My face is a roadmap To my story afraid to unfold My face is a roadmap Of all the tears buried beneath the road. My face is a roadmap Where once there was light Molesting father , narcissistic mother and brother Darkened it to ashen abysmal night. For years my hidden molestation is what I thought shredded my soul that didn’t compare to the narcissistic abuse my mother, brother and Christianity bestowed. Trampling my heart, lungs, and vocal cords. My face is a roadmap Of Christian demise Respect honor your parents at all cost Are the lies. I didn’t fight back, l didn’t utter a word. I didn’t even know what was a loving healthy world. My face is a roadmap Aging lines of past frequent attacks From a shell of a mother Regardless of the mountain of love showered to Her impenetrable heart sac. You’re selfish Self centered Girls are so difficult to raise, her constant say, In my head “Girls? You only have me, and I’m your slave!” Her fav story - I ruined her life from birth -3 mos, Screaming 24/7 walking daily and sleepless nights, Tossing me out the window she’d repeat with a smile, Right? I wasn’t breastfed, allergic to formula was my tiny world of dread. A doctor changed me to soy, That woman breastfed every sibling boy. There were 5, her boys, Supposedly her love and joy. My face is a roadmap Wiped out by the tidal wave of trauma Voice smothered to the depths of all that Surreal drama. Good days I’m grateful to be alive, Rough days I struggle to stay to survive. My face is a roadmap 71 years layered with abusive narcissistic tasks My life dismissed by siblings Turned my roadmap to a pretend happy mask. My face is a roadmap It conceals Reveals A generation of trust built on sand A broken trust in me Constantly needs A helping hand Today, I author this piece to drive out my fears I want to claim happiness What’s left of my years. My face is a roadmap Blake stares To a far away place Where all children are gently loved Always kept safe.” Kimi Swanson Minor
Is it possible to do somatic therapy virtually? Since it sounds like a lot of it depends on the therapist being able to observe the client's body language.
♦📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you 🎁 : eepurl.com/dPCwTf ♦ 👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 ruclips.net/p/PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H ♦🖐 Have a question? Submit your questions and feedback here: thementalhealthtoolbox.com/contact-us/ ♦Find all my content channels here: thementalhealthtoolbox.com/links/ ♦🎧 Listen on the go: Subscribe to the MHT Podcast: thementalhealthtoolbox.com/mht-podcast/ ♦ 📕 Find my recommended books and products here: www.mhtgear.com/
Consciously we may feel as though we have faced or dealt w our negative beliefs of traumas, what gets missed by talk therapy is shifting that negative event out of our body. All trauma gets stored at an acellular level, I love that we can shift it from our body using EFT, somatic therapy, NLP and using metaphors and imagery. it’s amazing
Indeed! Thank you so much for feedback. Please do share this video with anyone you think could benefit. I am so glad Maria was able to come on the show and educate us on the benefits of SOMATIC THERAPY 💯
I’ve never heard of NLP. I’m gonna look it up. Thank you 🙏
I've watched a lot of videos on this topic, but nobody can tell me how to DO it and help myself. There aren't any somatic therapists in my area, and I doubt I could afford them anyway. I am very frustrated. I've tried to get better forever.
@@ArtisticMysticSoul Thank you for the feedback. I can appreciate the frustration with getting clarity on questions regarding mental health challenges. Keep up the good fight and if I come across better information I will be sure to send you the information 🙏
Have you tried to do somatic yoga dear😊
@@StarseedSA Thank you for contributing to this community 😄
I appreciated this talk ❤
Thank you so much for the kind feedback. So happy you found value in this interview 🙏
Amazing!
👋 Bridget! I am so glad you found value from this episode. I also see you subbed to the Newsletter 🙏 You will find a lot of value there and be kept abreast of all new episodes. If you have any topic/video requests, please just let me know. I appreciate the support, keep thriving!
Monique here from South Africa 🇿🇦❤ i just came across this❤
Thanks for dropping in! Please do share with others and feel free to make any topic requests. 🙏
My Face is a Roadmap
“My face is a roadmap of paralyzed fear
It lost its contour of shine
Where sadness appears.
My face is a roadmap
To my story afraid to unfold
My face is a roadmap
Of all the tears buried beneath the road.
My face is a roadmap
Where once there was light
Molesting father , narcissistic mother and brother
Darkened it
to ashen abysmal night.
For years my hidden molestation is what I thought shredded my soul
that didn’t compare to the narcissistic abuse my mother, brother and Christianity bestowed.
Trampling my heart, lungs, and vocal cords.
My face is a roadmap
Of Christian demise
Respect honor your parents at all cost
Are the lies.
I didn’t fight back,
l didn’t utter a word.
I didn’t even know what was a loving healthy world.
My face is a roadmap
Aging lines of past frequent attacks
From a shell of a mother
Regardless of the mountain of love showered to
Her impenetrable heart sac.
You’re selfish
Self centered
Girls are so difficult to raise, her constant say,
In my head “Girls? You only have me, and I’m your slave!”
Her fav story - I ruined her life from birth -3 mos,
Screaming 24/7 walking daily and sleepless nights,
Tossing me out the window she’d repeat with a smile, Right?
I wasn’t breastfed,
allergic to formula was my tiny world of dread.
A doctor changed me to soy,
That woman breastfed every sibling boy.
There were 5, her boys,
Supposedly her love and joy.
My face is a roadmap
Wiped out by the tidal wave of trauma
Voice smothered to the depths of all that
Surreal drama.
Good days I’m grateful to be alive,
Rough days I struggle to stay to survive.
My face is a roadmap
71 years layered with abusive narcissistic tasks
My life dismissed by siblings
Turned my roadmap
to a pretend happy mask.
My face is a roadmap
It conceals
Reveals
A generation of trust built on sand
A broken trust in me
Constantly needs
A helping hand
Today, I author this piece to drive out my fears
I want to claim happiness
What’s left of my years.
My face is a roadmap
Blake stares
To a far away place
Where all children are gently loved
Always kept safe.”
Kimi Swanson Minor
👏👏👏 TY for sharing this deep and personal piece 🙏
@@TheMentalHealthToolboxthank you.
How incredably beautiful. I also lived that life. Needing healing my whole life. Wishing you joy, peace , happiness!
@@marilyngreen Thank you for the kinds words and feedback. Please do share this interview with others who would benefit. Have a wonderful day!
Is it possible to do somatic therapy virtually? Since it sounds like a lot of it depends on the therapist being able to observe the client's body language.
Great question! I will see if Maria wants to chime in on this one 👍
♦📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you 🎁 : eepurl.com/dPCwTf
♦ 👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 ruclips.net/p/PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
♦🖐 Have a question? Submit your questions and feedback here: thementalhealthtoolbox.com/contact-us/
♦Find all my content channels here: thementalhealthtoolbox.com/links/
♦🎧 Listen on the go: Subscribe to the MHT Podcast: thementalhealthtoolbox.com/mht-podcast/
♦ 📕 Find my recommended books and products here: www.mhtgear.com/
Michael Rosenbaum’s podcast brought me here.
Wonderful, thanks for checking it out! So glad you are here as part of the MHT community 👋🙌
THANK YOU
Thank you for the feedback, Natalia🙏 I am so glad you found value from this talk 😄 please share with any peers you think would benefit.
Music is annoying
Thanks for the feedback