Cinnamon Toast Crunch Ice Cream [LOW CAL / HIGH PROTEIN]

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  • Опубликовано: 28 авг 2024
  • I made some delicious low calorie, high protein ice cream in the Ninja Creami! I didn't follow any particular recipe, I just tried my own and I was VERY pleased with the result!
    Without the added Cinnamon Toast Crunch pieces this entire pint is only 277 calories! And WITH them (all they add is a little extra cereal crunchiness) it's still just 364 calories. And it's got 46g of protein! I will DEFINITELY be making this regularly!
    #diet #anabolic #keto #lowcarb #protein #ryseprotein #proteinpowder #proteinicecream #highprotein #lowcalorie #cheatmeal #diet #weightloss #fitness #eating #food #health #healthy #lowcalorie #loseweight #thecogisshred #thecogisdead #transformation #exercise #healthylifestyle #ninjacreami #icecream #homemade #frozenyogurt #creami #frozen

Комментарии • 24

  • @RoseKindred
    @RoseKindred 3 месяца назад +1

    Ohhhh, look forward to something healthier. I have made something like this to use as a coffee flavoring.
    Here is what I have done:
    Glucerna
    Skim milk
    Ice creme
    protein powder
    dash of yogurt
    extra cinnamon
    small amount of cinnamon cereal.
    Blend well. Divide into portions. Freeze. Just add one or two portions before adding hot water and coffee.
    Unfortunately, mine is calorie-dense, but when it is difficult to eat that day it provides some nutrition with the coffee.

    • @JamesSarin
      @JamesSarin 3 месяца назад +1

      That's a good recipe. My wife would like that. She's not worried about calories, I don't think she could gain weight if she tried. I personally need to keep track.

    • @RoseKindred
      @RoseKindred 3 месяца назад

      @@JamesSarin Thanks. It is a starting point to add more or less. I first wanted to use up scraps and add different flavors/textures/nutrients.
      Some days I have trouble eating, so I drink. Works for me, may not for others.

    • @JamesSarin
      @JamesSarin 3 месяца назад +1

      @@RoseKindred I currently make a mixed berry ice cream treat. But my wife is a huge coffee fan but can't drink it anymore so we look for alternatives to get her the flavor kick.

  • @nancyfasolino7607
    @nancyfasolino7607 3 месяца назад

    Yummy! I make fruity pebbles protein ice cream it’s my boyfriends favorite 🍦

  • @JamesSarin
    @JamesSarin 3 месяца назад

    My wife loves getting moolates and I personally love ice cream but since she can't do much dairy this is our occasional treat before a walk. This looks like a solid recipe and I'm thinking I could try something like this with various flavors. I have tested and I can confirm a bullet blender works but you got to do small batches. Too much and it just kinda sticks.

    • @TheCogIsShred
      @TheCogIsShred  3 месяца назад

      Good to hear you found a way to make some in the blender! And I know this can be done with non-dairy milks. I bet with the right blend of cinnamon, vanilla and sweetener, a fully non-dairy version should be possible. 😁

    • @JamesSarin
      @JamesSarin 3 месяца назад

      @@TheCogIsShred I have been using oat milk for her. Mixed fruit and whatever she wants me to put in. Too much frozen stuff will cause the blender to lock up so I have to do it in small batches and freezing. It's annoying but makes her happy so I deal with it.

  • @AlovicGrim
    @AlovicGrim 3 месяца назад

    Golly Gee I bet that is tasty as heck. it's so beautiful I could scream.

  • @oscarosborn121
    @oscarosborn121 Месяц назад

    would it still taste the same if you use silk milk?

    • @TheCogIsShred
      @TheCogIsShred  Месяц назад

      @oscarosborn121 I'm not sure, but it would probably still taste good. I've used oatmilk once and it worked well, and many recipes I've seen use almond milk, so it's worth experimenting! The nice thing about the Ninja Creami is that it can blend most things to an ice cream consistency!

  • @reverendfawkes6138
    @reverendfawkes6138 3 месяца назад

    Dammit, man! You've convinced me to get a Creami. The wife is already looking up recipes for different ice creams we could make.
    Thaaaaaaaanks! :P
    Kidding on the sarcasm. This legit looks awesome! Also, congrats on losing so much weight so far! Will you be going a video on how to achieve daily walking goals?

    • @TheCogIsShred
      @TheCogIsShred  3 месяца назад +1

      Haha, thanks so much! And yes, I plan to do videos where I discuss my daily routines and more. 😁

    • @MrSinister718
      @MrSinister718 3 месяца назад

      ruclips.net/video/VIK6zzjEc_Q/видео.htmlsi=ojdU8lCb9-9nhzBH

  • @cmco08
    @cmco08 Месяц назад

    i got almost 400 calories with your listed ingredients with the 1-1/2 cup milk

    • @TheCogIsShred
      @TheCogIsShred  Месяц назад +1

      Thanks for checking... it's possible I didn't calculate the extra half cup of milk. I'm still getting the hang of making these videos and measurements, and I thought I had it right, but I must have missed something when calculating. What I'm getting now is 396 calories with the cinnamon toast crunch pieces, and 309 without. It's still fairly low calorie, but not quite as low as I had hoped. I'll definitely keep this in mind so I can be more thorough in future videos, thanks!

    • @cmco08
      @cmco08 Месяц назад

      @@TheCogIsShred still pretty low calorie and tastes great. ive made 4-5 since this video good job!

    • @TheCogIsShred
      @TheCogIsShred  Месяц назад

      @@cmco08 Thanks very much, glad you enjoyed the ice cream!

  • @GL-mw8ii
    @GL-mw8ii 3 месяца назад

    I gotta know… worth getting the appliance?

    • @TheCogIsShred
      @TheCogIsShred  3 месяца назад

      So far I think so. I've been using it almost daily since I got it! My wife and I love being able to make so many different kinds of ice cream and keep the calories low. I love it!

  • @KalvinPatel
    @KalvinPatel 3 месяца назад

    wait, why raw egg yolk?

    • @rajkoprikoszovits474
      @rajkoprikoszovits474 3 месяца назад +3

      Helps with the texture, since he used a fatfree milk. Use a 2% and you can skip the yolk

    • @KalvinPatel
      @KalvinPatel 3 месяца назад

      @@rajkoprikoszovits474 gotcha gotcha!