Vegetarian and Vegan Bulgur Soup - Arabic برغل

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  • Опубликовано: 1 окт 2024
  • Ingredients
    1 cup Bulgur (any size)
    1 cup chickpeas, soaked overnight and rinsed
    1 medium onion, roughly cut
    About 4 to 5 cloves garlic
    A small piece of butternut squash (optional)
    3 celery stalks
    3 medium carrots, halved
    1 medium zucchini, halved
    1 medium tomato
    Few hot peppers (optional)
    1/4 cup brown lentils, soaked in warm water for 15 minutes and rinsed
    1 tbsp olive oil
    1 tbsp tomato paste
    1/3 bunch (or less parsley)
    1/3 bunch (or less cilantro)
    Salt, pepper to taste
    1 tbsp paprika
    1 tsp ginger
    1/4 tsp turmeric
    1/2 tsp cumin
    1/4 tsp cinnamon
    1/4 tsp coriander powder
    1 tsp oregato (optional)
    1 tsp minced garlic (optional)
    Chopped parsley and cilantro for serving
    Lemon wedges for serving
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