yes if your consistent with it, i did this one aswell as her "super shy" & "touch" diet dance and i lost lots of the fat off my arms as well as my entire body toning up more!
@@shydollettes did you follow a specific diet?? I’m a bit confused on where to start and I can’t really find diet plans that work effectively, if u have any tips!! ^^
I love how you keep chorus choreography as it!!
Can you do 30 mins and gg & bg mix i really love your channel thanks for uploading videos😻😻😻
대박!! 넘 좋음 ❤❤❤ 감사합니다!! 👍🏻👍🏻👍🏻👍🏻
딱 원하던 컨셉이네. 누가 집에서 신발신고 운동해. 이렇게 Tv보다가도 운동해볼까하고 할수 있는 컨셉 아주 굿.
너무 좋아❤ 몸도 좋고 노래 좋구 기분도 좋아요
😆👍
this is too good !! thank you 👍🏻💕
Wow, continue with the days, the support will increase and you will become famous, but when there is no download, I want to do it in the garden
Very nice.. For beginners this is great to learn👍👌👏
lovely! im so happy i got this recommended! :)
im really feeling the burn omg
Perfect, thank you for your video 💗💗💗💗💗
감사합니다 ㅎㅎㅎㅎㅎ
Please do straykids lalala❤
Like it 😮❤ do hype boy please
Thank you so much!! It's so much fun and gets my heart pumping
thanks for the video!
Will we loose 2KG by doing this?
yes if your consistent with it, i did this one aswell as her "super shy" & "touch" diet dance and i lost lots of the fat off my arms as well as my entire body toning up more!
@@shydollettesfor how long and did u do any other workouts with it
@ i did it a couple weeks and saw results, you will see results in about 7 days and no i didnt do any other workouts with it
@ THANK UUU 🫶
@@shydollettes did you follow a specific diet?? I’m a bit confused on where to start and I can’t really find diet plans that work effectively, if u have any tips!! ^^
obrigada!
graciasss por el video
does this really help? I want to lose weight but I don't know if it will work (a little late to find this video)
It's so intersting ❤
mayan buat keringet wkwk
&teamお願いしたいです!
Starting at 2024.12.25th
Weight : 62kg
Goal : 50-58kg
Day one : nothings gonna change ofc.
❤
Loved it 🩷🩷🩷😻
How many video should I do in a day
3 of them?😆
How many calories does this burn?
I burn 33 calories
It depends on your weight, the more you weigh the more you burn
how much does this burn?