Herbs for Sleep with Tammi Sweet + Sleepy Time Tincture
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- Опубликовано: 11 дек 2023
- We all know how important sleep is. Our bodies and minds simply can’t be at their best without sufficient sleep. When we’re ill, sleep is foundational to healing. And yet, so many of us aren’t getting anywhere near the amount of sleep we need.
So I’m truly excited to have Tammi Sweet on the show to discuss herbs for sleep, as well as her brand new class on getting a good night’s sleep. (Don’t miss downloading your beautifully illustrated recipe card for Tammi’s Sleepy Time Tincture recipe!)
►►►Whether you want to improve your sleep or you’re working with clients who need more or better sleep, I definitely recommend checking out Tammi’s course, The Sleep Alchemist: bit.ly/3uWKQDR
(Disclosure: This is an affiliate link. By using it, you help support this channel. Thanks!)
By the end of this episode, you’ll know:
► Why herbs are only part of the answer to a good night’s sleep
► Five factors to address when you need support getting enough sleep
► Tammi’s favorite herbs for promoting sleep
► When cannabis makes sense as part of a sleep protocol
► and so much more…
For those of you who don’t already know her, Tammi Sweet loves to teach. It’s her superpower. She has a magical ability to connect with almost anyone when teaching and help them understand complex material.
For over 30 years, Tammi has shared her gift of teaching with varying levels of students throughout the country. Her background in physiology makes her an invaluable resource to developing herbalists and health seekers alike, who want to deepen their foundation as practitioners.
In addition to her physiology expertise, Tammi is also a practitioner and teacher of herbal medicine. She is deeply influenced by her studies with accomplished herbalists, including Rosemary Gladstar, Pam Montgomery, and Tom Brown, Jr.
Tammi and her wife, Kris Miller, run their Herbal Apprenticeship at Heartstone Center. Tammi also offers online courses that integrate physiology and plant medicine.
She teaches extensively about growing & medicine making with Cannabis. She has published two books: The Wholistic Healing Guide to Cannabis and The Beginner’s Guide to Growing Cannabis.
I’m thrilled to share our conversation with you today!
-- RESOURCES --
► As an affiliate partner I’m excited to share Tammi’s course, The Sleep Alchemist: Transforming Nights through Traditional and Modern Wisdom, with you! By using this affiliate link, you help support this channel. Thanks! bit.ly/3uWKQDR
► Access the transcript and your recipe card for this episode here: www.herbalremediesadvice.org/...
► Get Rosalee’s best herbal tips by joining her weekly newsletter: bit.ly/3EtBEqe
► Tammi’s website: www.heart-stone.com/
► Tammi’s Instagram: / _tammisweet
► Tammi’s Facebook: / heartstonecenter
► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Cut and dried skullcap, valerian root, kava root, and hops are all available. Click here to check them out: bit.ly/3ms3vQ2
-- DISCLOSURE --
I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary.
By using the above affiliate link, you help support this channel. Thanks!
If you’re looking for local places to buy herbs, check out my listing of herb farms in the U.S. and Canada. www.herbalremediesadvice.org/...
-- TIMESTAMPS --
01:17 - Introduction to Tammi Sweet
03:33 - How Tammi found her plant path
06:35 - Why Tammi developed a class about sleep
13:29 - Tammi’s favorite herbs for supporting sleep
19:56 - What about cannabis for sleep?
22:07 - Sleepy Time Tincture
26:20 - The Sleep Alchemist: Transforming Nights through Traditional and Modern Wisdom
32:23 - The Queen of Memes
33:44 - Tammi’s herbal teachers
36:59 - How herbs have surprised Tammi
41:05 - Herbal tidbit
-- SWEATER PATTERN --
Yes, I did knit my sweater! Pattern is: Diaphanous Raglan by Jessie Maed
-- DISCLAIMER --
The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.
Rosalee, it's so cool to hear you interview Tammi Sweet. You and she are two of my favorite teachers. As a boomer-age sleep-deprived woman, I'm really looking forward to Tammi's course on sleep. 🥰
an amazing interview!
Lov your program ❤
This was a great interview!! Thank you both!!
Thanks for sharing ❤❤❤
Thank you for this interview. I love all your recipe sheets. They are beautiful.
I also have chronic back pain and use the same thing. Works well.
Thanks ❤
Great channel
Rosalee, this is very informative. Both of your input is so helpful. I have never been a good sleeper, even as a child. I do like Valerian, the other combinations sound good! Thank you 🌿🌙💚
I'm one of those that cant stay asleep. I wake up around 3am - 3:30 am. It's so aggravating. I've purchased a Valerian tincture and its not really helping. Thank you for this video.
Hi! I also wakeup around 3:00-3:30.....I do seem to sleep better with a daily magnesium supplement. Do you take one? How about lavender essential oil?
@@12prettythings10 hi. I use a magnesium lotion but not necessarily a magnesium supplement , may try this. Lavender tends to give me a headache ,even the tea.
Sorry to hear that And so glad you were able to watch this and get some ideas. ~Karin Rose
Fascinating and informative, once again. So wish I could sign up for her sleep class but I see it’s closed. I could sure use it!
I was able to enroll, so perhaps try it again? ~Karin Rose
i went to her website and it said it’s closed. Would you be able to send me a link where you signed up, please?
@@MM-qs7xh Yes, the link is in the show notes. Click "...more" under the video. ~Karin Rose
Thank you for this conversation! Could you talk about if nervine sedatives can cause dependance? Do you need to take a “tolerance break” of these?
Most of our herbal relaxing nervines don't cause dependence, but there could be some exceptions. I personally don't think that there's a tight rule on taking tolerance breaks, but I do think it's importance to pay attention to how you feel so you can be in tune with what you need. I also think it's best when we flow with herbs rather than take them on a strict and unwavering schedule.
Hi, The recipe, is that for dried or fresh herbs please? I assume its dried going by the ratio of herb to alcohol, but I just wanted to check. I I JUST watched it, I'm in the uk so its early morning for me. Great interview, a very nice guest, I like that she stuck to the subject. Tammi really comes across as a person who truly wants to help people. thanks
Hi, yes, they are cut and dried (listed as: 15 grams each, cut and dried). Enjoy! ~Karin Rose
Valerian does not work for me i have serious insomnia
I love that Tammi's approach goes beyond simply listing herbs for 'insomnia'. Instead the whole person is taken into account for a holistic (and oftentimes more effective) treatment plan.