Healthy Joint Exercises For Seniors | Gentle Chair Exercises For Seniors | More Life Health

[@kafizola5695]

Thanks. Enjoyable. Glad there is no music in the background.

[@jgoldfarb3]

Happy Sunday from Florida 1/6/2022 great for joints, feels 😊

[@yvonnesmith4819]

This work out is amazing and it really makes my joints feel so much better. Thanks Mike 7-18-2024

[@MoreLifeHealth]

I’m so glad to hear the workout is helping your joints feel better, Yvonne. That’s fantastic progress!

[@bettyconstant5483]

Great job. Your videos are excellent. Thank you Mike

[@ej9404]

Thank you so much, great video and exercises. USA follower

[@MoreLifeHealth]

My pleasure E J!

[@joycecardozo3035]

Thanks Mike for this set of joint exercises. Helpful!! God Bless!!

[@MoreLifeHealth]

Very welcome Joyce. Keep up the great work!

[@vickigraham5001]

Dynamic stretches are just what I need.Thank you Mike.

[@MoreLifeHealth]

You're welcome Vicki! Keep it up!

[@tiruhaile4793]

I wasn’t stand with one leg, thank you for you I am very good now and also all the exercise helping me to move more. You are awesome.

[@MoreLifeHealth]

Happy to hear Tiru! You're welcome!

[@AliceDay-v4y]

Awesome workout

[@lucius10]

I do not like such short exercises. But I trust Mike that they are needed too.

[@MoreLifeHealth]

I won this one with ease Rayne! 😀

[@100sealane]

Great great, Thank you!

[@johannaglaesser7594]

Fabulous joint exercises for me being a 76 year old senior, thank you Mike

[@MoreLifeHealth]

You're welcome Johanna! Keep it all up! :)

[@WayIn2Music]

I really liked this Mike. It is relatively easy and relaxing. I so appreciate these seated exercises. Thanks from London, UK

[@MoreLifeHealth]

You're welcome! Glad you liked the exercises!

[@staceydroogas928]

Yesterday I requested you continue with your "package" exercises, and lo! you came through. I'd never done this routine before and it was most relaxing. I walked today for about 40 minutes after not having done so for weeks due to the oppressively hot and humid weather here in New Jersey, U.S. I decided to begin with the seated grouping and will do the standing ones tomorrow, along with other routines. Again, thank you so much, Mike!...Anastasia

[@MoreLifeHealth]

Hey Anastasia. :) You're very welcome! Keep up the great work!

[@anaquila2105]

Wonderful and easy feeling very good. Thank you !

[@MoreLifeHealth]

You're welcome Ana! :)

[@joepif191]

Another great one!!

[@MoreLifeHealth]

Again... good work Joe! :)

[@lenphillips7571]

Didn't know I had so many stiff joints :) simple and effective .....

[@MoreLifeHealth]

Glad you found the exercises useful Len! Keep working hard!

[@elsavelasquez4182]

Good set of exercises and helpful!! More Power to you, Mike.

[@janmellor4862]

Felt pretty creaky today, my joints were still noisy, but feel better for the movements, thanks Mike :) Jan.

[@MoreLifeHealth]

Fantastic Jan! Great work! :)

[@duffjolly4428]

Thanks Mike.
You read my mind, I've been going to request a package exercise.
It is a very easy exercise that I do several times a day and feeling better for it.
Cheers

[@MoreLifeHealth]

Cheers Duff! Keep it all up! :)

[@valerievirgo7212]

Thank you very much.

[@MoreLifeHealth]

You're welcome Valerie! :)

[@trmangena2463]

Enjoyed it thanks

[@verasimmons9940]

Can you suggest a 7 day plan.
Please
Thanks 😊

[@susanfbennett7098]

❤😍

[@clarissadulatre8924]

Please send me a book on sitffening miscles and joints and losing balance

[@pblinham5741]

😄

[@100sealane]

Another special few mi utes

[@quietstorm6610]

J