I hope you are still reading comments. I bought your salad wrap book. Mostly, these wraps will be for me, but we go on trips now and again, and these are perfect for that. My husband has Celiac disease and cannot eat bread. Unfortunately, he also is allergic to onions. I know you have 4-5 wraps without onions, but is there anything i can substitute for the onions in your other wraps? Once i get comfortable with making these, i will probably start experimenting, but i didnt know if you had any suggestions for me, that i might try. I have only made the Green Goddess Spinach Wraps so far, and i am in love... lol Thank you ❤
Awww love that you love so much!! You can try replacing onion with zucchini but it really changes the flavor. I’ve heard people have success with that option 🥰
Thank you for replying Melissa..❤ I thought zucchini might work, so will try that. Maybe I will add few cloves of garlic for flavor. He can eat that. As I stated, mostly these wraps will be for me and I CAN eat onions..😊 but, once in a while, I will make some for him when needed. Tonight, I am trying your Kale, Pesto Basil Wrap recipe,, and your taco shells also.. I am so excited to try them all. You and Nate are the best!
Hi Lissa. Just recently found you. This sounds so good. I live in a very small town in Indiana and most of these vegetables are not local. Closest place is one hour away. Hard for get there because I work 6 days and fuel is expensive here. Is online ok if I can find a good source?
Hi, I enjoy all of your videos, but I have a question it doesn’t have anything to do with the video I just watched. I was just curious how come or Ross food people are not at fermented foods vegetables? I just recently got into fermenting different vegetables and I think it’s so good. I’m just surprised that I don’t hear much more about that from other raw food people
Some raw foodies think it’s rotten or dead, or human food, etc, which I personally disagree with. I think fermented foods are AMAZING and can be part of a raw food/living food diet. We support the consumption of them as condiments for gut health.
Ah, good video again. Funny is that the body adapts easier to one food than another. Onions I can eat a big one daily without problem. But sunchoke still gives me belly bubbles, after years.
Yes some take more time and especially more consistency! Everyone’s gut is so different ❤️ it took a while for us to work up on the sunchokes but I can eat about 1 cup grated in my salads now without issue
Thanks! What is your method for preparing the sunchokes? Looks like you chop them up and then what? Freeze them? Or put spices and then freeze them. And then you pull them out of freezer when ready to eat? Thanks !!!
We usually mostly eat them fresh - usually grated in a salad or blended in a dressing or raw burger patty etc. but when we get a lot so we can have them over the low Sunchoke season, we chop, marinate in a raw sauce and freeze. Then we just use what we need in raw soups or other meals.
@@RawFoodRomance I eat very high raw diet ( not fully raw) because still love my tubers like potatoes or steamed pumpkins for dinner. Now the sunchoke season is back so I ate like 500-600g for dinner at once and the next day I was extremely gassy. But I did not know! I have to try to eat less and hopefully, my stomach will agree with it. They taste so good!
Yes yes!! Try just 10 or 20 grams daily for a week or two and be more consistent with them. Then increase to 30 grams a day for a bit. Increase from there. It’s better to have small amounts more often than huge amounts once in a while. You just stressed out your current gut with too much, but it doesn’t mean they are bad, just means your gut needs a little “training” so yo speak. Like lifting weights at the gym, you need to start slowly and increase by a little every week or 2 as the muscles grow. The gut is very similar.
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Thank you so much for working and sharing 😊
My pleasure!! 🥰🥰
Very informarive, you are really good at making these kind of video's. I don't even see you looking at notes. You're awesome.❤
I edit those parts out 😉😉😉 I have a big note 📝 pad to make sure I don’t miss anything! I love that you enjoy these!
@@RawFoodRomance Well, I'm still very impressed
Thank you so much 🩵🩵🩵
I hope you are still reading comments. I bought your salad wrap book. Mostly, these wraps will be for me, but we go on trips now and again, and these are perfect for that. My husband has Celiac disease and cannot eat bread. Unfortunately, he also is allergic to onions. I know you have 4-5 wraps without onions, but is there anything i can substitute for the onions in your other wraps? Once i get comfortable with making these, i will probably start experimenting, but i didnt know if you had any suggestions for me, that i might try. I have only made the Green Goddess Spinach Wraps so far, and i am in love... lol
Thank you ❤
Awww love that you love so much!! You can try replacing onion with zucchini but it really changes the flavor. I’ve heard people have success with that option 🥰
Thank you for replying Melissa..❤ I thought zucchini might work, so will try that. Maybe I will add few cloves of garlic for flavor. He can eat that.
As I stated, mostly these wraps will be for me and I CAN eat onions..😊 but, once in a while, I will make some for him when needed.
Tonight, I am trying your Kale, Pesto Basil Wrap recipe,, and your taco shells also.. I am so excited to try them all. You and Nate are the best!
Awww thank you so much! That kale pesto is a fave of many!!! So happy you enjoy and hope hubby likes them too with zucchini!
❤❤❤❤so so good ❤great information
Thanks for good tpis❤❤❤❤
So glad you enjoyed this ❤️❤️
Such great information! Thank you. BTW your wraps are amazing and even raw foodies don't care (and don't know) that they are raw ;)
Hi Lissa. Just recently found you. This sounds so good. I live in a very small town in Indiana and most of these vegetables are not local. Closest place is one hour away. Hard for get there because I work 6 days and fuel is expensive here. Is online ok if I can find a good source?
Sure! I think that would be fine to order online if it comes to you fresh! ☺️☺️
I have a question: in a strict raw food diet is it ok to consume tahini and nuts butter?
We consume them! Depends how strict… I don’t like strict. You can get raw tahini. We use nut butters rarely though as we prefer just the whole nut.
Hi, I enjoy all of your videos, but I have a question it doesn’t have anything to do with the video I just watched. I was just curious how come or Ross food people are not at fermented foods vegetables? I just recently got into fermenting different vegetables and I think it’s so good. I’m just surprised that I don’t hear much more about that from other raw food people
Some raw foodies think it’s rotten or dead, or human food, etc, which I personally disagree with. I think fermented foods are AMAZING and can be part of a raw food/living food diet. We support the consumption of them as condiments for gut health.
Ah, good video again. Funny is that the body adapts easier to one food than another. Onions I can eat a big one daily without problem. But sunchoke still gives me belly bubbles, after years.
Yes some take more time and especially more consistency! Everyone’s gut is so different ❤️ it took a while for us to work up on the sunchokes but I can eat about 1 cup grated in my salads now without issue
Thanks! What is your method for preparing the sunchokes? Looks like you chop them up and then what? Freeze them? Or put spices and then freeze them. And then you pull them out of freezer when ready to eat? Thanks !!!
We usually mostly eat them fresh - usually grated in a salad or blended in a dressing or raw burger patty etc. but when we get a lot so we can have them over the low Sunchoke season, we chop, marinate in a raw sauce and freeze. Then we just use what we need in raw soups or other meals.
@@RawFoodRomance awesome, thanks!
💚🙏😘
🥰😍🙏🏼👍🏻💜💜💜❤❤❤💖
I love sunchoke they taste so good but they make me so gassy. 🥴
Awww gotta go a lot slower at first with much smaller amounts and build up more consistently over time ❤️❤️❤️
@@RawFoodRomance I eat very high raw diet ( not fully raw) because still love my tubers like potatoes or steamed pumpkins for dinner. Now the sunchoke season is back so I ate like 500-600g for dinner at once and the next day I was extremely gassy. But I did not know!
I have to try to eat less and hopefully, my stomach will agree with it. They taste so good!
Yes yes!! Try just 10 or 20 grams daily for a week or two and be more consistent with them. Then increase to 30 grams a day for a bit. Increase from there. It’s better to have small amounts more often than huge amounts once in a while. You just stressed out your current gut with too much, but it doesn’t mean they are bad, just means your gut needs a little “training” so yo speak. Like lifting weights at the gym, you need to start slowly and increase by a little every week or 2 as the muscles grow. The gut is very similar.
@@RawFoodRomance it makes sense! Thank you. Will definitely try this approach🤗
Awesome!! Slow and low as Dr Will Bulsiewicz says! His book Fiber Fueled is an awesome resource!