Advanced Plyometrics for Karate Champion
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- Опубликовано: 10 сен 2024
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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
IMAGINE THE THINGS WE DID AS KIDS FOR FUN ARE WHAT CAN KEEP YOU FUNCTIONALLY FIT WHEN YOU'RE GROWN ❤
the beauty of these type of movements
Facts
That's Cap
Yea I feel like stuff like this and even gymnastics are a fun way to get kids involved into just overall being fit and having fun at same time…if they enjoy it
One of the best trainer out there. I look up to be as good as you one day
It's funny how basic this looks.. and then you do it 😂 i had trouble even landing when i did plyo.
Love the content bro
It’s tricky, especially when you have a trainer on that ass for making it perfect. The only thing I see wrong is the females landing by not absorbing the impact of these quick movements.
It just takes a bit of practice. Bosu ball and wobble board drills can help with your balance too. Getting good takes a while but doing these drills isn't that hard.
These are some of the best movement drills around, thanks Phil for putting these up!
I really admire your in-depth knowledge of the biomechanics of the body.
Her kicks are going to be unreal 👌👌🤜🏻🤜🏻
Aww she's adorable lol
You're weird for that
This guy is simply awesome
I like what this guy is doing.. I suggest playing tennis would help with what his trying to achieve with this movement ...i think unpredictability is the Xfactor when playing competitive sports it's there.
Effective this man knows how to keep the body fluid
Unbelievable trainer but this stuff you find out on your own and you improvise based on adduction and abduction principles, footwork is forward, backward, side to side. Then you have your torque; trunk rotation, foot plant for power thrust movement of trunk and shoulder rotation.
Love this guys adaptation of exercises to fit the body’s functionality! Subscribed!
Bro an athlete
Makes me wish I had all my knee ligaments
hahaha same...
Good work
Beautiful movement ❤
I NEED A SESSION ASAP 💪🏿💪🏿💪🏿💪🏿
i could watch this all day
You do not decelerate. Acceleration is either positive or negative
This is pure gold💪🙏
Cool voice
He's a great trainer and I really respect her movement. Very good work!
Thankyou sir❤❤
🔥🔥🔥🔥
🔥 🔥 🔥
That’s sick
All stuff I used to do nearly 20 years ago. This dude knows his stuff
That's some Bruce lee shit🎉
Holy shit, the guy's legs don't lie. Then thighs are like tree trunks
Duuuuude knows his shit
This looks extremely useful. Awesome
Eoww...what a easy way to explain
🕶👍Phill is the best...
Man I need this!
PROPER👊🏾
Hes scary good
I neeeeeeeed this!!! IMMEDIATELY
if aging is loss of speed loss of strength loss of size…. Youth is explosion and side to side… neeeeed
The boss
These are really good
He does the same exercises for thr 3d person already.
Perfect
👍💪
What is the advantage or effect of this workout
Makes you faster, explosive, react fast especially if you play sports such as soccer or American football. I think it’s good for any sport. Also if you can fire up the muscles involve in all this movement, it will carryover to your agility
@@triggap47 wow! Thank you
@@triggap47
Lots of lateral movement in basketball and racquet sports as well. 👍
Anzhelika Terlyuga 🇺🇦 ?
She's learns so fast it impressive.
I wish i could afford bro😂. You a straight dawg.
Hardcore training
I wish I could be trained by him
She's got some nice foot work and explosive reaction time. She's got the goods to transition to MMA,from a striking perspective IMO.
Extremely stable upon landing, too. Amazing strength and balance to make that happen.
How to screw up your knee’s!
Oh yea tell me more
Lmao😂 ,Really this for karate or any combat sport.
PHIL DARU IS HIMOTHY 🙏🏿
@PhilDaruStrong That do sets and reps look like with this workout
First
Common sense 🙈🙈
Hopscotch
“Plyometrics”
@@PhilDaruStrong Same philosophy.
She’s got no type of athleticism lol tell me she ain’t a “fighter” 😂
She’s a world champion karate athlete
This looks ridiculous
Explain how plyometrics look “ridiculous”
She dont do fighting, way to skinny
Great trainer?? Yup!! Meat head?? Yup!! Karate?? All lies. Aint no way
my knees hurt just by looking at it😂
Dr Roids
He talks all ghetto
Dope 💯💪🔥🔥