I also have hip arthritis (phase 4) but I dont have hip pain. However, if I do any kind of (easy) glute exercises, my glute musles are getting very tight and uncomfortalbe. Even if I do pain relief exercices, they are stiff for the next few days. So no pain, but stiff. Do you have any tipps for what I can do to strengthen my glutes, but so that they wont get stiff.
David Im attending accupunture & the doctor has said to me it 95%A trapped nerve around my hip I still do your exercises thou Ive has this since falling arches in my foot special insoles has helped my ankle but I walked my dogs on the bad ankle which while my hip compensated I think this is where my troubles has come through I have had xrays which showed a bit of arthritis but I have no clicking or. Popping coming from my hip could it be a trapped nerve as being told Regards Davy
I did your hip recovery program and although I had increased strength and less pain, my range of motion was so poor. My hip arthritis was too severe. I wish I had found you sooner. I ended up having hip replacement last week, the most indescribable torturous pain I've ever experienced. Now I will forever have anxiety about falling, infection and dislocation . Hopefully tho the healing is successful.
Hi, had my hip replaced 5 years ago. It took 6 months to heal completely, but it felt numb for at lest 18 months. Do massage with vitamin E oil on the scar to help keep inside scar tissue from building up. Keep up your after surgery exercise routine at home or at physical therapy. I worried about dislocation to especially if I had a fall. But it’s been ok so far. Good luck with your recovery. 👍🏻🙏🏻
Hip pain occurs when i sleep on my sides. Is this an actual indicator something is wrong? Ive had to sleep on my sides during pregnancy and its started from that.
Hey Hadia, this could be an indicator of something being irritated in the area. It is possible to have hip bursitis if you feel the pain on the outside of the hips. Here is a link to a playlist that goes into depth concerning hip bursitis if you would like to learn more: Hip Bursitis Help ruclips.net/p/PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9
Hey Deborah, pain in the groin area can also be indicative of other issues like a labrum tear. We also have content for that if you would like to look into it. Here is a link for your convenience: Hip Labrum Tear Help ruclips.net/p/PLJVIPiFvv1mZNugkhV8zHHPUu4PVh3vUy
Can you ever heal from a labrum tear? My mri suspected a tear but on good days I don't have any pain but also had prp injection for my hip bursitis and it helped alot but strength isn't like it use to be on my left leg and hip
@@hertfordable your welcome anytime I saw my ortho doctor today going to get another PRP injection hoping this time it takes all the pain away from my bursitis it's going to take two injections because I had a bad fall 4 years ago and caused trauma to my hip
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I also have hip arthritis (phase 4) but I dont have hip pain. However, if I do any kind of (easy) glute exercises, my glute musles are getting very tight and uncomfortalbe. Even if I do pain relief exercices, they are stiff for the next few days. So no pain, but stiff. Do you have any tipps for what I can do to strengthen my glutes, but so that they wont get stiff.
Thank you so much for this vedio i am trying daily for my arthritis hips hope so for better result...
Thank you for sharing this most helpful information! God bless you for all Good you do!
Hey Ls@youtube! You are very welcome! We hope to help as many as possible! God bless!
David Im attending accupunture & the doctor has said to me it 95%A trapped nerve around my hip I still do your exercises thou Ive has this since falling arches in my foot special insoles has helped my ankle but I walked my dogs on the bad ankle which while my hip compensated I think this is where my troubles has come through I have had xrays which showed a bit of arthritis but I have no clicking or. Popping coming from my hip could it be a trapped nerve as being told
Regards Davy
💜 thankyou
Hi Louise! You are most welcome! Thank you for your support! 🧡
Thanks Doc for another great video, appreciate it 🙏🙏🌺🌸🌼🌷🌷
These really help! Thank you!
I did your hip recovery program and although I had increased strength and less pain, my range of motion was so poor. My hip arthritis was too severe. I wish I had found you sooner. I ended up having hip replacement last week, the most indescribable torturous pain I've ever experienced. Now I will forever have anxiety about falling, infection and dislocation . Hopefully tho the healing is successful.
Hi, had my hip replaced 5 years ago. It took 6 months to heal completely, but it felt numb for at lest 18 months. Do massage with vitamin E oil on the scar to help keep inside scar tissue from building up. Keep up your after surgery exercise routine at home or at physical therapy. I worried about dislocation to especially if I had a fall. But it’s been ok so far. Good luck with your recovery. 👍🏻🙏🏻
@@catfishm.1361 thank you!
Don't worry! I've had both done was the best thing I did! Takes time to strengthen but you will! It's titanium@@catfishm.1361
Hip pain occurs when i sleep on my sides. Is this an actual indicator something is wrong? Ive had to sleep on my sides during pregnancy and its started from that.
Hey Hadia, this could be an indicator of something being irritated in the area. It is possible to have hip bursitis if you feel the pain on the outside of the hips. Here is a link to a playlist that goes into depth concerning hip bursitis if you would like to learn more:
Hip Bursitis Help
ruclips.net/p/PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9
@epmanualphysicaltherapy thank you so much ❤️
I found the picture confusing as my presenting pain was in my groin, not my outer hip bone .
Hey Deborah, pain in the groin area can also be indicative of other issues like a labrum tear. We also have content for that if you would like to look into it. Here is a link for your convenience:
Hip Labrum Tear Help
ruclips.net/p/PLJVIPiFvv1mZNugkhV8zHHPUu4PVh3vUy
Can you ever heal from a labrum tear? My mri suspected a tear but on good days I don't have any pain but also had prp injection for my hip bursitis and it helped alot but strength isn't like it use to be on my left leg and hip
Trouble is insurance doesn’t cover the cost for PRP right. How much did it cost
@@hertfordable you're right but my injection was only 600 dollars well worth the relief I got from the injection
@@susievidal4134 how long does it last, I’m having problems sleeping with the pain
@@susievidal4134 thanks for answering me. 🙏
@@hertfordable your welcome anytime I saw my ortho doctor today going to get another PRP injection hoping this time it takes all the pain away from my bursitis it's going to take two injections because I had a bad fall 4 years ago and caused trauma to my hip
The second exercise is impossible for me - after a knee replacement and subsequent edema, can’t kneel!
You can do standing in the kitchen supporting upper body on the sink. I am doing a lot of dancing moves while busy in the kitchen 😉
Do these help if the femoral neck is curved?
What if wiggling hip hurts?
He said it shouldn't hurt
Hot bath then Micro wiggle your way up to a mini wiggle.
It happened at first to me. Do the wiggling just five seconds. Then increase it when you can do them pain free. I solved it that way.