Thank you so much for choosing to be here and practicing with me today. I hope that you enjoyed this short and sweet, mini guided meditation practice using some of the Yoga Nidra techniques. These short practices can be enjoyed early in the morning or in the afternoon as a nervous system reset. I'd love to hear from you in the comments! Let me know where you are tuning in from, how you feel, and what you would love to see more of. IF you enjoyed this practice, you might dive into a full length Yoga Nidra practice to explore the deeper layers of your being. This November! There is a very special opportunity to dive deeper into the higher meditation and mindfulness practices in the context of Yoga in the Beyond Asana 90 Hour Immersion with myself and my fellow teacher and friend, Zamir Dhanji this November 1-15th in Uvita, Costa Rica. There are just a few spots left! Leave a comment below if you are interested in deepening your personal meditation practice or sharing these teachings with the world. With love and appreciation, Kristyn Rose
Thank you for doing these without music and also having a playlist on this channel so the non-music ones are easy to find ❤️ it's hugely appreciated 🙏 Keep up the great work. This is my favourite yoga nidra channel 💫💞
Thank you, that was deep, peacefull and calming. The silence at the end has an enormously rich quality that cannot be put into words. It's like it's calling me home. Nowadays I'm often a little homesick leaving a practice, but I trust that the tranquility of it travels with me into waking life. Thank you so much, this is as always a rich and wonderfull way to start my day. Namaste 🙏🪷🙏
Aw Kristyn that was wonderful. I really felt deep focus & awareness in the RofC so much so that “where the mind goes the blood did indeed flow” sensations of aliveness!! Blessings to you dear one ❤
Thank you so much Kristyn ❤ this was so relaxing and peaceful. I really appreciated the moments of silence 😊🙏 thank you . Christine from the Netherlands 💐
Thank you so much for choosing to be here and practicing with me today. I hope that you enjoyed this short and sweet, mini guided meditation practice using some of the Yoga Nidra techniques. These short practices can be enjoyed early in the morning or in the afternoon as a nervous system reset. I'd love to hear from you in the comments! Let me know where you are tuning in from, how you feel, and what you would love to see more of. IF you enjoyed this practice, you might dive into a full length Yoga Nidra practice to explore the deeper layers of your being.
This November! There is a very special opportunity to dive deeper into the higher meditation and mindfulness practices in the context of Yoga in the Beyond Asana 90 Hour Immersion with myself and my fellow teacher and friend, Zamir Dhanji this November 1-15th in Uvita, Costa Rica. There are just a few spots left! Leave a comment below if you are interested in deepening your personal meditation practice or sharing these teachings with the world.
With love and appreciation,
Kristyn Rose
Thankyou Krystin Rose ; grateful for your kindness and helping so many humans cope with Life and give them hope and love and peaceful rest ❤
Very very peaceful - thank you 🌱🙏☀️
Thank you for being here and practicing with me today Jim. Namaste.
🙏I loved the Vata quality of this, perfect for the season 🙏
Many thanks for sharing this without music. Just perfect.
Thank you so much from Elwood ,
Victoria, Australia
Thank you for doing these without music and also having a playlist on this channel so the non-music ones are easy to find ❤️ it's hugely appreciated 🙏 Keep up the great work. This is my favourite yoga nidra channel 💫💞
Thank you! Kristyn! from UK🙏🌹💕
Beautiful Kristyn. I did this on my lunch hour and is exactly what I needed! Thank you!
Thank you, that was deep, peacefull and calming.
The silence at the end has an enormously rich quality that cannot be put into words. It's like it's calling me home.
Nowadays I'm often a little homesick leaving a practice, but I trust that the tranquility of it travels with me into waking life.
Thank you so much, this is as always a rich and wonderfull way to start my day.
Namaste 🙏🪷🙏
Truly remarkable you are
That was lovely. I relaxed so deeply in this short yoga nidra practice. See you in a week, Kristyn! Unreal!💗
Aw Kristyn that was wonderful. I really felt deep focus & awareness in the RofC so much so that “where the mind goes the blood did indeed flow” sensations of aliveness!! Blessings to you dear one ❤
Thank you for this peaceful and beautiful meditation. I really appreciate it 🙏❤️
Thank you so much Kristyn ❤ this was so relaxing and peaceful.
I really appreciated the moments of silence 😊🙏 thank you . Christine from the Netherlands 💐
I loved this practice! Thank you very much! Francisco from Brazil/Canada
Lovely practice, thank you! 🙏
Beautifulness! 🕉️
For healing journey transformation 🙏 grateful ❤
I’m thankful to choose to be here with you 🙏🏼
I really enjoyed this session! Miss you ❤
That was so great Kristyn, thank you! YNTT SEPT 2024 ❤
Beautiful, thank you) 🤍🤍🤍
Just gorgeous x
Your the best.😊
Thanks from California!
Thank you 🙏
Namaste Krystin!
Thank you. No biggie but at 1 minute 20 seconds there’s a v small bit of audio overlap. Thanks again for what you do.
I was thinking maybe she was going to do binaural audio....
That could be really cool with her voice :)
Oh yer, I heard it too. Perfectly imperfect 😅
That scared me for a second 😅
Very lovely, Kristyn. Thanks so much! Hugs.
Thank you Krystin🌹🙏❤️
🙏🏻❤️
❤
❤🙏🙏
Thankyou (YNTT2024) Lisa
Thank you 🙏🏻
❤
💜🙏