Lazy Summer Stretching Routine

Stretching after a good workout has the power to make us feel accomplished. Everyone is different and requires tailored paths to achieve their dancing goals.
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In this video, you’ll experience the calming power of a ballet-inspired stretching routine, designed to rejuvenate your body and mind. 🌿🪷 This gentle, floor-based exercise series aims to melt away the day's stress and tension, enhancing muscle flexibility and promoting a sense of tranquillity.
Ideal for jump-starting your morning or winding down in the evening, this routine serves as a blissful bookend to your busy day. Release stiffness and usher in a wave of well-being with each stretch. 😌
Find your balance, elevate your spirit, and enjoy the rhythm of relaxation. 🧘‍♀️
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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