6 Effective Exercises To Build A 3D Back - Gym Body Motivation

Are you looking to build a stronger and more defined back? Our 3D back workout is the perfect routine for you! This workout targets all three major muscle groups of the back - the upper, mid, and lower back - for a complete and balanced workout.
In this video, our certified fitness instructor will guide you through six different exercises that will help you achieve a sculpted and toned back. The exercises are carefully selected to target each muscle group effectively, and the workout is suitable for both men and women of all fitness levels.
Throughout the video, our will demonstrate each exercise and provide valuable tips on proper form and technique to maximize your results and minimize the risk of injury. You can follow along with the video at your own pace, taking breaks when needed, and repeating the exercises as desired.
00:00 Intro
00:04 Cable Lat Pulldown
00:35 Bent Over V Bar Row
01:07 Rope Straight Arm Pull Down
01:39 Cable Seated Row
02:11 Machine Low Row
02:43 Half Kneeling Single Arm Lat Pull Down
So, whether you are a fitness enthusiast or just getting started with your fitness journey, our 3D back workout is a great addition to your exercise routine. With consistent practice and dedication, you can achieve a strong and healthy back that looks and feels great. Let's get started!
#backworkout #backday #workout #gymbodymotivation #gym #body

[@gymbody]

Shoulder Workout: ruclips.net/video/_Df-U9lHNJc/видео.html
Chest Workout: ruclips.net/video/rw1ipuDleZg/видео.html
Back Workout: ruclips.net/video/ShROewTiUL0/видео.html
ABS Workout: ruclips.net/video/RKqb61-zTyY/видео.html
Tricep Workout: ruclips.net/video/WZxUiocabAE/видео.html
Bicep Workout: ruclips.net/video/LCgJZ_OiRSY/видео.html
Forearms Workout: ruclips.net/video/CP9n_Hm4FCE/видео.html
Leg Workout: ruclips.net/video/QmlxfgMMa-g/видео.html
Rear Delts Workout: ruclips.net/video/d4qQk7tFdqo/видео.html
Traps Workout: ruclips.net/video/dXJQ7tWMFFQ/видео.html
Kegel Workout: ruclips.net/video/6XbT7IJl40I/видео.html

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[@donejaba5869]

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[@hadirashid-kj7ev]

‏‪علي هادي أيتن 26 ‏‪

[@danroydsbarbadostravelvlog3057]

Awesome workout exercise bro💪

[@gymbody]

❤

[@RLalitKumar021]

Thank you so much😊😊😊

[@gymbody]

❤️❤️❤️

[@Billco123]

All bangers 🔥

[@gymbody]

Let's go ❤

[@lokesh.n6153]

Bangers..??

[@TalalTAL]

Good job 👍

[@gymbody]

❤❤❤

[@vakevatarna]

another decent video! Keep going

[@gymbody]

❤❤❤

[@Official_BigFan]

Why decent??😒

[@shortcutseasy]

Best workourts for lats

[@gymbody]

❤️❤️❤️

[@MrVorbnerLove]

Please do some of the dumbbell only videos again, those were the best!

[@gymbody]

Oke bro ❤❤❤

[@tebelleh]

Go and re-watch them. Why would he redo what he had already done? Stupid!!!!

[@saidabonashy7557]

Bless you❤

[@gymbody]

❤❤❤

[@julioalves1294]

Esse mês eu começo a treinaaarrrr💪🏽

[@gymbody]

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[@gabrielcarmo4388]

Barra
Remanda baixa
Pull down
Remada na maquina
Puxada no cabo

[@gymbody]

Seu comentário significa muito para nós, obrigado!

[@natrajkumar4486]

Nice 👍

[@gymbody]

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[@mrs.faizamuneer6444]

Good job

[@gymbody]

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Nice❤

[@gymbody]

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❤🔥🔥

[@gymbody]

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[@hulk11]

wow good animation

[@gymbody]

❤

[@user-uy2ul4ui8t]

Nice 👍👍👍

[@gymbody]

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[@gladystone7269]

Hiiii, ótimo canal meu brother

[@gymbody]

Your comment means a lot to us, thank you!

[@fernandasilvadossantos4689]

Muito top

[@gymbody]

❤❤❤

[@AbdulMajeed-hr1yx]

Sweet

[@gymbody]

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[@Inqilabi981]

I trying this exercise today thank you

[@gymbody]

❤❤❤

[@mnb680]

I do these exercises everyday👍

[@gymbody]

❤️❤️❤️

[@Official_BigFan]

What's your result after 11 mnths??😮

[@ujasthaker]

super

[@gymbody]

So glad to hear such wonderful words. Thank you very much

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💪💪💪

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[@rahulsonawane462.]

❤🔥

[@gymbody]

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[@DuggeshHirur-pg2bm]

Plzz give the suggestion for how to try the with out equipment

[@gymbody]

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شي حلو

[@gymbody]

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👍👍

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❤

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otw bodybuilder

[@gymbody]

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God 🤝👍

[@gymbody]

So glad to hear such wonderful words. Thank you very much

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[@hdvcudvf9979]

تمرين الظهر بهدلة كيف لس هناك مراعة بترتيب التدريب بين تمارين ضاغطة وساحبة

[@gymbody]

❤️❤️❤️

[@qamilselmani7003]

How long it takes for lats to be wide enough

[@gymbody]

30 day ❤❤❤

[@jayadky5983]

What happened to your old vids man? Love the new look of the channel tho🔥

[@gymbody]

hope you enjoy the new videos❤❤❤

[@HeryBro7]

👍🙏

[@gymbody]

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[@saddamhusseinsaddamhussein3933]

0:57

[@gymbody]

❤️❤️❤️

[@khaledalshammari3025]

Why there is no exercise for the lower back?!

[@gymbody]

❤❤❤

[@kingk4715]

Fr I need exercise for my lower back every time I hit deadlift it’s hurt like hell

[@zeffamulkihidayat]

Sorry, I'm a beginner, is just 6 movements enough?

[@gymbody]

Just choose any 4-5 exercises of them ❤❤❤

[@KamranLakho-ss9zr]

Jason

[@gymbody]

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Is that not to much

[@gymbody]

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[@sanjaygulshan3852]

Hello

[@gymbody]

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[@himanshuparate5262]

This animation guy is stronger than goku and Saitama 💀

[@gymbody]

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[@manbeast222none4]

Me looking at my home equipment....only free weights *sigh* guess this video wasn't for me😂

[@gymbody]

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You know sidhu mosse wala

[@gymbody]

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C'est moi

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1 - testo
2 - trembo
3 - deca
4 - gh
5 - oxan
6 - testex

[@edgarjimenez1387]

Only machines 😔

[@gymbody]

Welcome, we are happy to have you here.

[@archiboldkwekuoparedavies9994]

do not be discouraged you can equally use dumb bells as variations
check out videos using dumbbells for back muscles
hope this helps you 👍🏿💪🏿

[@98Yourahul]

Thumbnail dekh kar lag rha back mai bavaseer ho gyi h 😂😂😂

[@seringesaliou701]

after see let’s go gym gays

[@gymbody]

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[@lin-og4nj]

Bruhh.. Better correct your words.. 💀

[@johnlialios]

@@lin-og4nj😂😂

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Gym me hu bhai 😂

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U mean guy's

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Why always show PED users???

[@gymbody]

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Gulshan kumar

[@gymbody]

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you missed some like taking steroids..

[@gymbody]

❤❤❤