Key things I forgot to mention: 1. Jack says that red light primes your skin for UV. If you burn easily, sunbathe at 7-9am. The evening is also good. You'll get the best red light therapy possible. If you do get enough UV during your standard sunbathing session at noon, you can add a morning session for even more health. Again, it's impossible to get any issue except a heat stroke when the UV Index is low. 2. Outside of getting a tan, so increasing your melanin levels, clothes are the best UV blocker. 3. I'll add this since you might miss the text I added during the video: light doesn't just affect us but exiting our electrons. We have photoreceptors everywhere it seems. We have vitamin D receptors inside our gut lining, even though UVB from the sun doesn't reach down there. I learned this from my interview with Jack Kruse. Turns out bacteria emit a bunch of light, and that's why we have photoreceptors in our gut.
Another great video, thanks for all your efforts, and that interview of you ans dr jack Kruse was great and one of the best videos available on the internet about nutrition, iv started sunbathing especially my abdominal area ever since, iv never felt better. im also counting on complete sunbathing in the near future after traveling to the south, so thanks for the info and your patience with dr Kruse.
I have downloaded and listened to 90% of your videos, and took all the important studies you linked to archive I plan for a long time to make similar content that you do in Czech language, and I studied yours and other people's first to make it better, and the resources you found and points you made will find more souls to help, thank you
Thank you for your commitment to health. If you upload them to a cloud service, do share them with me. It is an honor to have you here my friend. If you think there’s anything I can improve upon, do tell me.
I live in Canada there is very little sun exposure 7 months of the year. It sucks. I also have to be careful with Vit D supplements as well because taking it too often i have had kidney stones from it
@@ExcellentHealth well you kind of need to make due with what you can in a country where you don't get it 7 months of the year. It's not necessarily feasible to just pack up and move to another country. I don't work online etc. It's an eventual goal of mine. People have raised their Vit D levels in northern climates with a SPERTI lamp; so it definitely works
The picture of you from when you started, no beard, short hair, LOL. I’m about the same once I got healthy, I started growing all my hair. Love the video 🙏🏻
Amazing information portrayed in all of your videos. I forward your teachings to the closest of my friends and family. I too live in sweden and am dark skinnned, as of now no option to move down south but will follow your location advice asap. Cheers my friend.
Thank you for your kind words. Remember that I'm not dark-skinned, but I'm heavily prioritizing my exit. If I were dark-skinned, the situation would be more urgent. People really don't realize that Sweden is very far north. Dark-skinned people will struggle heavily over here. Make sure to move closer to the equator as soon as you're able to. It will have the greatest impact on your health out of anything you can do.
Most of my videos deal with the nervous system to some degree. Internally speaking, my meditation and internal monologue videos should help drastically. Other than that, I'll have to reframe the idea for a future video. Thank you for the suggestion.
It's hard to get adequate sun where i live so I'm still on the pail side but I noticed on the hottest days i feel great and don't burn BECAUSE I'm making an effort to get that early sun. I'm obsessed with learning the truth about our biology so i really appreciate people like you. I don't necessarily want to start a podcast but i would really enjoy the conversations and mental stimulus that come from it.
Excellent video. I need some help. How can I get rid of freckles and moles on my face that appeared because of sun exposure?? I noticed that the days I spent hours under the sun it appeared. I’m afraid of getting more sunlight because I don’t want to get it worse.
I don't necessarily think that you got these spots because of sun exposure. My guess is that you went out in high UV with completely unprepared skin and expected not to damage it. You need to see the sunrise. You also need red light from the sun without too much UV in the morning and in the afternoon to be able to handle UV. Lastly, put some form of animal fat on your skin.
I’ve been trying to move away from blue light but I still watch some tv. But changing to putting more effort into hobbies has helped cut some of the time I spend looking at a screen out. I’m planning on moving closer to the equator once I save up a little more. I used to look like a black vampire with paler skin with grey undertones. As soon as I started getting more sun this summer my skin has improved and the color looks better and more of a nice radiant brown
Put filters on everything. Moving closer to the equator is a great choice, especially if you're dark-skinned. You're far ahead of most people if you're thinking about these things on a day-to-day basis.
@@breakingstras4070 thank you for being here my friend. I did blood work exactly one year ago. I’m planning on doing it again to see what’s happening and to report back.
Thank you for covering this topic. The video answered a few of my questions but also made me have more. My previous questions which I am still unsure about after watching the video is what about scar tissue, is it bad to get sun on scar tissue? Also what about moles? I understand you said moles are parts of the skin that are screaming for the sun, however I have moles on areas that I regularly expose to the sun. My new questions: 1. What are freckles? I have them on my nose and they become darker during the summer 2. All my life I have tanned well as a white person even when my diet was just fast food. Whats that a sign of? I think I have reached my melanin limit as I sunbathe 30 mins a day between April to September and I can't go any darker. 3. I live on the 52nd latitude. Is it unnatural for humans to live this far up? How do animals like the polar bear regulate their circadian rhythm? Can humans adjust to the variations of day length? 4. Is it worth sunbathing on a sunny day in winter when at noon the UV is 1? 5. Is it worth cloudbathing on a cloudy summer noon when apparently the UV is a 4? (Normally its a 7 in the summer noon) I am surprised the UV still goes through the clouds. 6. Is it natural to nap during the day?
1. I don't believe it is bad to get sunlight on scar tissue. It might even heal it. 2. Some moles aren't related to the sun. They're related to to liver health, and some are more prone to them. 3. Freckles are spots of concentrated melanin. Sunlight usually brings them about. 4. I don't know at what UV you've sunbathed. 30 mins is not a lot. 5. It's not unnatural for people to live at the higher latitudes, but you might want to consider your ancestry before living in the north. Polar bears regulate their circadian rhythm through light, just like humans. Humans are the most adaptive animal on the planet. 6. If you can, yes. 7. Yes 8. It highly depends.
@@ExcellentHealth thank you for taking your time to formulate a response to my questions. For number 4, I was sunbathing at UV ranges 5-7 for 30 minutes somewhere days when it was sunny. For 5. I have European ancestry so that helps. Does that mean people of African ancestry will struggle more with the variations of day lengths seen at the poles? For number 6, will there even be any Vitamin D with a sun altitude angle so low? My guess is you still see the benefits to the red light from the sun so winter sun can be worthit providing you don't get cold. For 8, what does it depend on?
1. UV 5-7 for 30 minutes isn't a lot, but it's still great in terms of sun exposure. 2. Everyone struggles with more day length variation, but nordic people probably have some adaptations for it yes. 3. As long as there's UVB, there's vitamin D. 4. It depends on what the body is allocating energy to. Are you tired because you're digesting food, dealing with mold toxicity, or dealing with sleep problems? Those are just some examples of why someone would need to nap during the day.
How come Khoisan and Hadzabe and other tribal people get wrinkled as they age while many korean celebrities who use sunscreen and avoid sunlight dont? Im not trying to argue; I’m asking with an open mind
What is your thought process regarding whether it's okay to use or not? I'm happy to tell you the correct answer, but I'd like to know what your thought process is.
@@ExcellentHealth oh i think its fine cause petroleum jelly is too thick or the molecule is too big to be absorbed i think thank you for responding bro i appreciate it.
Your skin absorbs what you put on it. If you wouldn't eat petroleum jelly, you shouldn't put it on your skin. Even if it didn't absorb, your skin has a microbiome that you'd be demolishing by putting petroleum derivatives on it.
Meat and dairy from the livestock Arabs usually have around. Lots of things grow in Tunisia, so anything that's local and free of pesticides is good. In general, eat the stuff that grows where you currently are.
@@ExcellentHealth I cut out all meat and feel so good. I eat Pizza every day with a lot of olive oil. I can't eat anything else. Trying meat again is risky.
thanks for resopding to my questions here another one when are you making a video on how to store different foods such as raw meat and animal fat i know freezing and refrigerating should be avoided but is that all how does it apply to different food groeps
There's nothing wrong with refrigerating anything. Freezing is a problem that's all. You should be more concerned about what you're storing the food in.
I would never use a vitamin D supplement, and the reasons are explained in the video. The blond and blue-eyed Nordic people got through the winter by eating adequate amounts of high vitamin D seafood and by getting plenty of sun exposure during the summer. Most people in modern society can easily relocate to most places in the world. If you have a wife and children, all it takes is communication, a good plan, and convincing. I hope this helps.
My face doesn't tan as much as the rest of my body. (I'm tanning really well at the 44th latitude) I was thinking its being caused by blue light from the phone or keeping my eyes closed while facing the sun. Im gonna try more tallow and see what happens
I get this too, my face is a lot lighter than the rest of my body. Also my feet don't tan. (Btw I am also a northern tanner, I'm tanning well at the 52nd latitude. Unfortunately tanning months at this latitude are April - September, so I go paler in the winter).
I have a question about the Omega-3 and Omega-6 ratio in the body. My diet mainly consists of Eggs, Red-Meat and Fruits. However after looking up the ratios, I found out that Red-Meat and especially Eggs have way more Omega-6 then Omega-3 within them. Does this mean I should severly reduce my egg and meat intake? Also what is your opinion on Omega-3 Supplements?
@KalayciEmre the omega 3/6 ratio is dependent on what the animal ate, just like our 3/6 ratio depends on what we eat. You should eat seafood in your environment for DHA. Supplements are rancid.
Hi again, i know im asking alot of questions, but its urgent i learn as much as i can , somewhere in the video you mentioned uv rays being more around 12 noon to ? , i live in Central valley in California, would that be the same here 12 noon , ty
Can you make a video on fertility please, some current things I know are expose your testicles to the sun, be healthy overall, wear loose cotton under wear, eat raw testicles, I would really like to learn more about this topic
What happens when a plant doesn't get sunlight? It becomes yellow and dies immediately. What happens when humans don't get sunlight? The same thing but a bit slower.
Sunbathe helped cure my anxiety, and as strange as it seems, now i crave sunlight ,like i crave for fat 😂 I taught my gf and she says even her libido go up when shes sunbathing (lucky me) 😂 Dr Jack blown my socks of on that Danny podcast! holy mother of redlight! stop everything youre doing now and go listen tô it ,if you havent
Bro I have a question, i have heard one time that you should not shower / take a bath after sunbathing at least for that day because the skin takes time to absorb the vit D. Is it true? And in your opinion when should one be “allowed” to take a shower?😂 Btw thank you so much for your content, love from Italy!
Grazie tanto. I believe this is correct, so I tend to wait 24 hours before exposing my body to water if I've sunbathed. However, the main problem is soap I believe. If you want to shower, use water only.
In this video I don’t believe I ever recommend sunbathing at a low UV index. However, some need a low UV index to begin with because they’ve lived unhealthy lives for many years. A bad Omega 3/6 ratio and a melanin deficiency will make UV a nightmare for some.
No, it’s called melasma. More sun can only make it worse. Please start wearing sunscreen to prevent any further damage. But may be able to reverse them with tyrosinase inhibitors like arbutin, kojic acid and hydroquinone.
Is it worth drinking raw milk if all the milk you find in your area comes from cows that are fed soy or leftover cotton seeds? These cows are raised by farmers, but they still feed them soy and cotton seeds. It seems like having my own goats will be the only option for getting good quality milk.
my auntie she worked in Casino for more than 20 years now she have suicide thoughts and wanted to kill herself, she have very dark skin. last time i saw her i made her meditate do some breathing and spoke about sunlight she was shoked.. i told her to dont ever go work there again. She worked more than 9 hours and night shifts also. i told her to catch sunrise and sunset, to try to be more outside and eat more meat.
Your conclusion that vitamin d supplementation is bad is very dumb. Because the studies you showed were only about People who took vitamin D alone, not with the other cofactors. Of course it will be bad if u take 10.000 ie vitamin d for years without enough k2 and other minerals Without k2, magnesium and enough calcium it doesn’t matter if its from a supplementation or from the sun it will not be good for your bone density. Show other studies but the part about the negative aspects of supplementation are really bad and not true, you just want to be right because you got a big ego and you can't reflect on yourself
What you say is true. D3 doesn't work very well without K2 and magnesium. However, show me anything suggesting that the 20 000 - 40 000 IU a modern person (who's probably deficient in K2 and magnesium) gets from being at the beach or from sunbathing for 1-2 hours leads to worse bone density outcomes. Further, the two studies aren't necessarily the greatest proof of not taking supplemental D3. They're important to mention, but the real deal is Dr. Jack Kruse's Time #11 - jackkruse.com/time-10-can-you-supplement-sunlight/ which I reference in the video. "Vitamin D3 is just the chemical signal made after unpolarized light is captured by our skin and in the pill form. It does not have the power of the sun’s light or photons. Taking supplemental vitamin D3 is like trying to hire someone else to do your push-ups for you." -- Dr. Jack Kruse This is my main argument against supplemental D3 in the video. I also talk about this with Jack Kruse in my second interview with him.
Key things I forgot to mention:
1. Jack says that red light primes your skin for UV. If you burn easily, sunbathe at 7-9am. The evening is also good. You'll get the best red light therapy possible.
If you do get enough UV during your standard sunbathing session at noon, you can add a morning session for even more health. Again, it's impossible to get any issue except a heat stroke when the UV Index is low.
2. Outside of getting a tan, so increasing your melanin levels, clothes are the best UV blocker.
3. I'll add this since you might miss the text I added during the video: light doesn't just affect us but exiting our electrons. We have photoreceptors everywhere it seems. We have vitamin D receptors inside our gut lining, even though UVB from the sun doesn't reach down there. I learned this from my interview with Jack Kruse. Turns out bacteria emit a bunch of light, and that's why we have photoreceptors in our gut.
Wow. no wonder people worshipped the sun in many cultures. ty for this
Thank you for caring about health my friend
Another great video, thanks for all your efforts, and that interview of you ans dr jack Kruse was great and one of the best videos available on the internet about nutrition, iv started sunbathing especially my abdominal area ever since, iv never felt better. im also counting on complete sunbathing in the near future after traveling to the south, so thanks for the info and your patience with dr Kruse.
Yo pslgodmindset make a “PSL gods of every race” video
im glad you found this channel.
@@neptune.1692 making something similar actually
I'm glad these videos are having a positive impact on your life my friend. Thank you for your commitment to health.
This dude is consistently debunking all the sh1t we have been teached all of our lives. Really making an impact
Thank you my friend. I'm glad you found the time to watch the video.
The correct word is taught
You can also get e-ink displays that let you use your computer without an LED panel
3:30 I thought you were going to say Darko Velcek
Subscribed! Thank you!
Glad to have you here my friend
I have downloaded and listened to 90% of your videos, and took all the important studies you linked to archive
I plan for a long time to make similar content that you do in Czech language, and I studied yours and other people's first to make it better, and the resources you found and points you made will find more souls to help, thank you
Thank you for your commitment to health. If you upload them to a cloud service, do share them with me. It is an honor to have you here my friend. If you think there’s anything I can improve upon, do tell me.
I live in Canada there is very little sun exposure 7 months of the year. It sucks.
I also have to be careful with Vit D supplements as well because taking it too often i have had kidney stones from it
Correct, there's no point in supplementing vitamin D. I'd say the best course of action is to move to Mexico or El Salvador.
@ExcellentHealth what about things like the SPERTI sunlamp?
In terms of sunlight, there is no alternative.
@@ExcellentHealth well you kind of need to make due with what you can in a country where you don't get it 7 months of the year. It's not necessarily feasible to just pack up and move to another country. I don't work online etc. It's an eventual goal of mine.
People have raised their Vit D levels in northern climates with a SPERTI lamp; so it definitely works
The picture of you from when you started, no beard, short hair, LOL. I’m about the same once I got healthy, I started growing all my hair. Love the video 🙏🏻
I'm glad it was helpful. Happy to have you here my friend.
Amazing information portrayed in all of your videos. I forward your teachings to the closest of my friends and family.
I too live in sweden and am dark skinnned, as of now no option to move down south but will follow your location advice asap. Cheers my friend.
Thank you for your kind words. Remember that I'm not dark-skinned, but I'm heavily prioritizing my exit. If I were dark-skinned, the situation would be more urgent. People really don't realize that Sweden is very far north. Dark-skinned people will struggle heavily over here. Make sure to move closer to the equator as soon as you're able to. It will have the greatest impact on your health out of anything you can do.
This is such an incredible channel, man. Thank you for your thoroughness and depth of research and thank you for making this video
Glad to have you here my friend. Thank you for your commitment to health.
when are you going to make a video about the nervous system
i think its very important for not using unnecesary resources
Most of my videos deal with the nervous system to some degree. Internally speaking, my meditation and internal monologue videos should help drastically. Other than that, I'll have to reframe the idea for a future video. Thank you for the suggestion.
It's hard to get adequate sun where i live so I'm still on the pail side but I noticed on the hottest days i feel great and don't burn BECAUSE I'm making an effort to get that early sun. I'm obsessed with learning the truth about our biology so i really appreciate people like you. I don't necessarily want to start a podcast but i would really enjoy the conversations and mental stimulus that come from it.
I appreciate your commitment to health my friend.
Congrats on joining Uncle Jack's Tribe.😊
I’m a good friend of the tribe, but it would be dishonest of me to say I’m part of any tribe my friend. Glad to have you here.
we ducking melanoma with this one 🔥🔥🔥
Awesome video really learned alot, ty
Thank you bro, since ur interview with jack i listened lot of his podcast very interesting.
Thank you for your commitment to health my friend. Jack is fantastic.
Love this video man, great work always. I had a question if u don't mind, what diet would u recommend a south Asian/indian men & women?
A diet high in high quality animal foods from your local environment.
@@ExcellentHealth on the right track then, thanks for your work brother
Excellent video. I need some help. How can I get rid of freckles and moles on my face that appeared because of sun exposure?? I noticed that the days I spent hours under the sun it appeared. I’m afraid of getting more sunlight because I don’t want to get it worse.
I don't necessarily think that you got these spots because of sun exposure. My guess is that you went out in high UV with completely unprepared skin and expected not to damage it. You need to see the sunrise. You also need red light from the sun without too much UV in the morning and in the afternoon to be able to handle UV. Lastly, put some form of animal fat on your skin.
I’ve been trying to move away from blue light but I still watch some tv. But changing to putting more effort into hobbies has helped cut some of the time I spend looking at a screen out. I’m planning on moving closer to the equator once I save up a little more. I used to look like a black vampire with paler skin with grey undertones. As soon as I started getting more sun this summer my skin has improved and the color looks better and more of a nice radiant brown
Put filters on everything. Moving closer to the equator is a great choice, especially if you're dark-skinned. You're far ahead of most people if you're thinking about these things on a day-to-day basis.
Have you done bloodwork recently to see what vit D level you reached ? Thanks for the amazing video
@@breakingstras4070 thank you for being here my friend. I did blood work exactly one year ago. I’m planning on doing it again to see what’s happening and to report back.
Thank you for covering this topic. The video answered a few of my questions but also made me have more.
My previous questions which I am still unsure about after watching the video is what about scar tissue, is it bad to get sun on scar tissue? Also what about moles? I understand you said moles are parts of the skin that are screaming for the sun, however I have moles on areas that I regularly expose to the sun.
My new questions:
1. What are freckles? I have them on my nose and they become darker during the summer
2. All my life I have tanned well as a white person even when my diet was just fast food. Whats that a sign of? I think I have reached my melanin limit as I sunbathe 30 mins a day between April to September and I can't go any darker.
3. I live on the 52nd latitude. Is it unnatural for humans to live this far up? How do animals like the polar bear regulate their circadian rhythm? Can humans adjust to the variations of day length?
4. Is it worth sunbathing on a sunny day in winter when at noon the UV is 1?
5. Is it worth cloudbathing on a cloudy summer noon when apparently the UV is a 4? (Normally its a 7 in the summer noon) I am surprised the UV still goes through the clouds.
6. Is it natural to nap during the day?
1. I don't believe it is bad to get sunlight on scar tissue. It might even heal it.
2. Some moles aren't related to the sun. They're related to to liver health, and some are more prone to them.
3. Freckles are spots of concentrated melanin. Sunlight usually brings them about.
4. I don't know at what UV you've sunbathed. 30 mins is not a lot.
5. It's not unnatural for people to live at the higher latitudes, but you might want to consider your ancestry before living in the north. Polar bears regulate their circadian rhythm through light, just like humans. Humans are the most adaptive animal on the planet.
6. If you can, yes.
7. Yes
8. It highly depends.
@@ExcellentHealth thank you for taking your time to formulate a response to my questions.
For number 4, I was sunbathing at UV ranges 5-7 for 30 minutes somewhere days when it was sunny.
For 5. I have European ancestry so that helps. Does that mean people of African ancestry will struggle more with the variations of day lengths seen at the poles?
For number 6, will there even be any Vitamin D with a sun altitude angle so low? My guess is you still see the benefits to the red light from the sun so winter sun can be worthit providing you don't get cold.
For 8, what does it depend on?
1. UV 5-7 for 30 minutes isn't a lot, but it's still great in terms of sun exposure.
2. Everyone struggles with more day length variation, but nordic people probably have some adaptations for it yes.
3. As long as there's UVB, there's vitamin D.
4. It depends on what the body is allocating energy to. Are you tired because you're digesting food, dealing with mold toxicity, or dealing with sleep problems? Those are just some examples of why someone would need to nap during the day.
Thank you for sharing!
When you are talking abt Vitamin D level is it in [ng/ml]?
How come Khoisan and Hadzabe and other tribal people get wrinkled as they age while many korean celebrities who use sunscreen and avoid sunlight dont?
Im not trying to argue; I’m asking with an open mind
Good video brother
is it fine if i use pretrolium jelly in my face ?
@@MRXGotTaken what does your intuition tell you?
@@ExcellentHealth ?
What is your thought process regarding whether it's okay to use or not? I'm happy to tell you the correct answer, but I'd like to know what your thought process is.
@@ExcellentHealth oh i think its fine cause petroleum jelly is too thick or the molecule is too big to be absorbed i think thank you for responding bro i appreciate it.
Your skin absorbs what you put on it. If you wouldn't eat petroleum jelly, you shouldn't put it on your skin. Even if it didn't absorb, your skin has a microbiome that you'd be demolishing by putting petroleum derivatives on it.
Last year i got a very good tan, this year I've burned but its not that bad
What diet to you recommend for Tunisians/Egyptians?
Meat and dairy from the livestock Arabs usually have around. Lots of things grow in Tunisia, so anything that's local and free of pesticides is good. In general, eat the stuff that grows where you currently are.
@@ExcellentHealth I live in Europe unfortunatly. I had heliopacter Gastritis. Trying to heal somehow
@@ExcellentHealth I have low StomachAcid. Meat needs too much. It doesn't digest meat at all.
Put the meat in a blender and add a tiny amount of ginger to it. Might seem disgusting, but it certainly helps you digest it.
@@ExcellentHealth I cut out all meat and feel so good. I eat Pizza every day with a lot of olive oil. I can't eat anything else. Trying meat again is risky.
1 more question i know morning sun is 15 to 20 mins , noon 1 to 2 hours , what about sunset how long , thank you
@@yolandasilva1921 15-20 minutes is good for the sunset as well.
@@ExcellentHealthty
what is the ideal omega 3 to 6 ratio in food/our body?
69
Whatever you'd find in high-quality animal foods is ideal.
very great video
Thank you Jonathan
thanks for resopding to my questions here another one
when are you making a video on how to store different foods
such as raw meat and animal fat
i know freezing and refrigerating should be avoided but is that all
how does it apply to different food groeps
There's nothing wrong with refrigerating anything. Freezing is a problem that's all. You should be more concerned about what you're storing the food in.
Do you use vit D supplement in the winter in Sweden? If someone cannot relocate what other choice is there?
I would never use a vitamin D supplement, and the reasons are explained in the video. The blond and blue-eyed Nordic people got through the winter by eating adequate amounts of high vitamin D seafood and by getting plenty of sun exposure during the summer.
Most people in modern society can easily relocate to most places in the world. If you have a wife and children, all it takes is communication, a good plan, and convincing. I hope this helps.
My face doesn't tan as much as the rest of my body. (I'm tanning really well at the 44th latitude) I was thinking its being caused by blue light from the phone or keeping my eyes closed while facing the sun. Im gonna try more tallow and see what happens
I get this too, my face is a lot lighter than the rest of my body. Also my feet don't tan. (Btw I am also a northern tanner, I'm tanning well at the 52nd latitude. Unfortunately tanning months at this latitude are April - September, so I go paler in the winter).
My theory is that the body sucks the melanin into the brain because most people have low levels of melanin in the brain.
I have a question about the Omega-3 and Omega-6 ratio in the body.
My diet mainly consists of Eggs, Red-Meat and Fruits. However after looking up the ratios, I found out that Red-Meat and especially Eggs have way more Omega-6 then Omega-3 within them.
Does this mean I should severly reduce my egg and meat intake?
Also what is your opinion on Omega-3 Supplements?
@KalayciEmre the omega 3/6 ratio is dependent on what the animal ate, just like our 3/6 ratio depends on what we eat.
You should eat seafood in your environment for DHA. Supplements are rancid.
Hi again, i know im asking alot of questions, but its urgent i learn as much as i can , somewhere in the video you mentioned uv rays being more around 12 noon to ? , i live in Central valley in California, would that be the same here 12 noon , ty
@@yolandasilva1921 Look up the UV index in your area.
Can you make a video on fertility please, some current things I know are expose your testicles to the sun, be healthy overall, wear loose cotton under wear, eat raw testicles, I would really like to learn more about this topic
Here you go ruclips.net/video/Wn9pEblpxnY/видео.htmlsi=72w09aC8HqqT7L3d
Dr Alexia Cowan says 60 to 80 level of Vit D is optimal... Whats ur take on that?
That's 150-200 nmol L
@ExcellentHealth thanks
What happens when a plant doesn't get sunlight? It becomes yellow and dies immediately.
What happens when humans don't get sunlight? The same thing but a bit slower.
we become yellow?
@@rawnessonthemax We lose our natural colour and start looking creepy.
@@AWarriorOfHealth I agree 100%.
@@rawnessonthemaxwhat do you mean natural colour? Untanned?
@@Framecell im pretty sure its a metaphor for health. our skin can worsen too, most definitely though.
Sunbathe helped cure my anxiety, and as strange as it seems, now i crave sunlight ,like i crave for fat 😂
I taught my gf and she says even her libido go up when shes sunbathing (lucky me) 😂
Dr Jack blown my socks of on that Danny podcast! holy mother of redlight! stop everything youre doing now and go listen tô it ,if you havent
I have. I tell people it's the craziest most amazing video on RUclips.
How do I heal Gastritis caused by H Pylori
Depends on the symptoms
@@ExcellentHealth I can't digest protein and thus no meat
Sunlight and raw fermented milk are my immediate recommendations. Otherwise, I'd recommend a consultation.
@@ExcellentHealth why sunlight and raw milk?
@@soulsmouls watch my raw kefir video and my interview with Jack Kruse
Bro I have a question, i have heard one time that you should not shower / take a bath after sunbathing at least for that day because the skin takes time to absorb the vit D. Is it true? And in your opinion when should one be “allowed” to take a shower?😂
Btw thank you so much for your content, love from Italy!
Grazie tanto. I believe this is correct, so I tend to wait 24 hours before exposing my body to water if I've sunbathed. However, the main problem is soap I believe. If you want to shower, use water only.
Bro i dont understand, why would u sunbathe when the UV index is low, sure its safer but doesnt that mean u are also getting less UV, aka less health.
In this video I don’t believe I ever recommend sunbathing at a low UV index. However, some need a low UV index to begin with because they’ve lived unhealthy lives for many years. A bad Omega 3/6 ratio and a melanin deficiency will make UV a nightmare for some.
@@ExcellentHealthThen why sunbathe in the morning isn't the UV lower ? Ty
Does little brown spots on face due to too much sunbathing goes away on their own
Highly dependent on what you’re doing overall.
@@ExcellentHealth what should i do
No, it’s called melasma. More sun can only make it worse. Please start wearing sunscreen to prevent any further damage. But may be able to reverse them with tyrosinase inhibitors like arbutin, kojic acid and hydroquinone.
Is it worth drinking raw milk if all the milk you find in your area comes from cows that are fed soy or leftover cotton seeds? These cows are raised by farmers, but they still feed them soy and cotton seeds. It seems like having my own goats will be the only option for getting good quality milk.
If the soy and the cotton seeds are organic, it's fine. Otherwise, you're getting glyphosate.
Would you disagree with Andrew Huberman who states that Sun is aging your skin? I am really not sure what to believe...
As I say in the video, if the sun ages you, using your muscles also ages you.
@@ExcellentHealth thanks for the reply
my auntie she worked in Casino for more than 20 years now she have suicide thoughts and wanted to kill herself, she have very dark skin. last time i saw her i made her meditate do some breathing and spoke about sunlight she was shoked.. i told her to dont ever go work there again. She worked more than 9 hours and night shifts also.
i told her to catch sunrise and sunset, to try to be more outside and eat more meat.
Get her into the sun. She's severely light deficient. I'm glad you're able to help her.
@@ExcellentHealth 🙏
Your conclusion that vitamin d supplementation is bad is very dumb. Because the studies you showed were only about People who took vitamin D alone, not with the other cofactors. Of course it will be bad if u take 10.000 ie vitamin d for years without enough k2 and other minerals
Without k2, magnesium and enough calcium it doesn’t matter if its from a supplementation or from the sun it will not be good for your bone density.
Show other studies but the part about the negative aspects of supplementation are really bad and not true, you just want to be right because you got a big ego and you can't reflect on yourself
What you say is true. D3 doesn't work very well without K2 and magnesium. However, show me anything suggesting that the 20 000 - 40 000 IU a modern person (who's probably deficient in K2 and magnesium) gets from being at the beach or from sunbathing for 1-2 hours leads to worse bone density outcomes.
Further, the two studies aren't necessarily the greatest proof of not taking supplemental D3. They're important to mention, but the real deal is Dr. Jack Kruse's Time #11 - jackkruse.com/time-10-can-you-supplement-sunlight/ which I reference in the video.
"Vitamin D3 is just the chemical signal made after unpolarized light is captured by our skin and in the pill form. It does not have the power of the sun’s light or photons. Taking supplemental vitamin D3 is like trying to hire someone else to do your push-ups for you." -- Dr. Jack Kruse
This is my main argument against supplemental D3 in the video. I also talk about this with Jack Kruse in my second interview with him.