香港花式跳繩運動員必做Ripe Skipping｜比賽前全身Mobility Activation Warm Up｜8個動作幫你提升狀態及表現 Boost Jump Rope Performance
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- Опубликовано: 27 янв 2025
- 8個Mobility 動作喚醒神經系統，提升穩定性及靈活度，減低受傷風險
訓練及比賽前做，解開身體restrictions！
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