- Видео 9
- Просмотров 315 066
ivandacoach
Гонконг
Добавлен 16 мар 2016
Personal Trainer ．Track and Field Coach．Triathlete．Decathlete in *Hong Kong
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Anything Is Possible If Your Put Your Mind To It!
．私人教練．健康推廣．運動能力提升
體適能教練Ivan會根據專業知識為個人或團體設定訓練計劃改善身體狀況，
達到瘦身、體型改善、健康狀況提升(骨質疏鬆，減少都市人疾病：壞姿勢引致的疾病等）
Ivan 是一名Multi-Sport 愛好者，因不捨專注地發展一項運動，反而使他對不同的運動有所體會。從小學起接觸網球、高爾夫球，中學期間的田徑，美國大學的三項鐵人、攀石等等十多種運動，真正的造就了「周身刀」。繼三鐵後，Ivan 利用有限的時間回歸田徑並於2016年挑戰十項全能，達成心願。Ivan利用從各種運動中領悟得到的技巧，實用地指導如何更有效地控制身體，改善運動表現。2014年膽粗粗地挑戰，經苦練後完成了226公里總長的Ironman Triathlon超級三項鐵人(3.8km swim, 180km bike,42km run) 後，Ivan上了一生重要的一課，學到了畢生受用的Motto: Anything Is Possibe，並建立了AIP Fitness community。自此Ivan不斷鼓勵身邊的人挑戰自己，定下「這麼近那麼遠」的目標，並從傍協助他們一步一步向目標進發。
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www.aipfitness.com
ivankuthecoach
Contact at: ku.ivan.yc@gmail.com
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Anything Is Possible If Your Put Your Mind To It!
．私人教練．健康推廣．運動能力提升
體適能教練Ivan會根據專業知識為個人或團體設定訓練計劃改善身體狀況，
達到瘦身、體型改善、健康狀況提升(骨質疏鬆，減少都市人疾病：壞姿勢引致的疾病等）
Ivan 是一名Multi-Sport 愛好者，因不捨專注地發展一項運動，反而使他對不同的運動有所體會。從小學起接觸網球、高爾夫球，中學期間的田徑，美國大學的三項鐵人、攀石等等十多種運動，真正的造就了「周身刀」。繼三鐵後，Ivan 利用有限的時間回歸田徑並於2016年挑戰十項全能，達成心願。Ivan利用從各種運動中領悟得到的技巧，實用地指導如何更有效地控制身體，改善運動表現。2014年膽粗粗地挑戰，經苦練後完成了226公里總長的Ironman Triathlon超級三項鐵人(3.8km swim, 180km bike,42km run) 後，Ivan上了一生重要的一課，學到了畢生受用的Motto: Anything Is Possibe，並建立了AIP Fitness community。自此Ivan不斷鼓勵身邊的人挑戰自己，定下「這麼近那麼遠」的目標，並從傍協助他們一步一步向目標進發。
=======================================
www.aipfitness.com
ivankuthecoach
Contact at: ku.ivan.yc@gmail.com
香港花式跳繩運動員必做Ripe Skipping｜比賽前全身Mobility Activation Warm Up｜8個動作幫你提升狀態及表現 Boost Jump Rope Performance
8個Mobility 動作喚醒神經系統，提升穩定性及靈活度，減低受傷風險
訓練及比賽前做，解開身體restrictions！
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Background Music
Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | onsound.eu/
Music promoted by www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
creativecommons.org/licenses/by/3.0/
Minimal Technology Corporate | Startup by Alex-Productions | onsound.eu/
Music promoted by www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
creativecommons.org/licenses/by/3.0/
訓練及比賽前做，解開身體restrictions！
-
Background Music
Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | onsound.eu/
Music promoted by www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
creativecommons.org/licenses/by/3.0/
Minimal Technology Corporate | Startup by Alex-Productions | onsound.eu/
Music promoted by www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
creativecommons.org/licenses/by/3.0/
Просмотров: 133
Видео
Semi-Private Coaching | Community-focused, Innovative Small Group Training AQ Strong Hong Kong
Просмотров 1583 года назад
Immerse yourself in the culture of Athletes and our team community! AQ Strong Athletic Center - 香港最大私人運動表現訓練中心
Flywheel Training PUSH PULL build strength with kBox kPulley 飛輪訓練｜有效提升肌肉推拉力量
Просмотров 4544 года назад
Using Exxentric kBox kPulley to build strength. Different ways of using push & pull movement patterns. To learn more about flywheel and performance training, FOLLOW: ivandacoach aq_strong - www.aqstrong.com www.academy.aqstrong.com - go_exxentric
想提升跳躍高度？從三個常見跳躍動作了解關鍵細節
Просмотров 1,2 тыс.5 лет назад
在影片中教練Ivan會介紹三種常見跳躍動作種類（包括：counter-movement jump, squat jump及box jump），並詳細拆解正確動作中所包含的每一個細節，例如什麼是triple flexion及triple extension，而且為什麼這兩個動作如此重要？當然其中亦有相應熱身動作務求減少受傷風險。 In this video, Ivan breaks down the all the little movements involved in a JUMP. For example, what is triple flexion and triple extension, and WHY? The warm ups in the video could improve ankle mobility and improve power output. Als...
兒童協調訓練 Children's Coordination Training 增強專注力｜改善手腳協調｜提升運動能力
Просмотров 38 тыс.7 лет назад
Coordination Training in Hong Kong * ivankuthecoach/videos/801752889984819/ Facebook Message to Enroll
32種速度梯訓練｜提升協調｜敏捷度｜ Agility Ladder Drills 32 Variations For Better Coordination
Просмотров 242 тыс.7 лет назад
Please Follow Instagram: ivandacoach Instagram: aq_strong Facebook: ivankuthecoach www.aqstrong.com 速度梯－運動員提升敏捷度及協調性必備的訓練器材 大家經常可以看到職業運動員訓練時使用速度梯， 那它實際上有什麼用途，如何幫助提升運動表現？ 閱讀請到::::www.aipfitness.com/2017/04/32.html 初階 Beginner 單腳連續跳 Single Leg Hop 雙腳Z字形跳 ZigZag Hop 隔一格跑 Every Other Square Run 雙腳側面跑 Lateral Two Foot Run 單腳跳進出 Lateral Single Leg Hop In Hop o...
Inspire BL1 BodyLift ｜12種健身動作示範 ｜12 Exercises Demo
Просмотров 23 тыс.7 лет назад
Inspire BL1 BodyLift ｜12種健身動作示範 ｜12 Exercises Demo
![[高爾夫球]揮桿多利用臀部發力增加距離[Golf] Swing Hips Engaged Increase Driving Distance](http://i.ytimg.com/vi/WHyUrt_4XgI/mqdefault.jpg)
[高爾夫球]揮桿多利用臀部發力增加距離[Golf] Swing Hips Engaged Increase Driving Distance
Просмотров 2,7 тыс.7 лет назад
[高爾夫球]揮桿多利用臀部發力增加距離[Golf] Swing Hips Engaged Increase Driving Distance
3：49
3：49
2:56
初级 Beginner 00:11 单脚连续跳 Single Leg Hop 00:20 双脚Z字型跳 ZigZag Hop 00:30 隔一格跑 Every other Sq. Run 00:42 双脚侧面跑 Lateral Two Foot Run 00:56 单脚跳进出 Lateral Single Leg Hop In and Out 01:10 单脚侧跳 Single Leg Side Hop 01:17 高抬腿跑 High Knee Run 01:23 外内跳 Out In Hop 01:32 滑雪跳步 Skier 01:40 拳手步伐 Fight Shuffle 中级 Intermediate 01:57 拳王阿里步法 Ali Shuffle 02:24 开合跳 Jumping Jacks 02:38 跳飞机 Hopscotch 02:50 快速跑 Fast Run 02:56 单双跳飞机 Quick Hopscotch 03:04 2前1后 2 forward 1 Back 03:16 后滑雪跳步 Backward Skier 03:25 90度转身 90 Rotation 03:37 跳三退一 Hop over 3,Back 1 03:47 巴西舞步 Carioca 04:17 开腿蹲跳 Straddle Squat Hops 高级 Advanced 04:31 内内外外 In In Out Out 04:43 后-内内-外外 Backackward Out Out In In 04:59 侧-出出-入入 Sideway 2 In 2 Out 05:12 侧后-出出-入入 Backward Sideway 2 In 2 Out 05:27 单双跳转身 Sighle Double Rotation 05:43 180度转身 180 Rotation 05:57 Ickey步法（Egg Ky） Ickey Shuffule 06:21 后Ickey步法（Egg Ky）Backackward Ickey Shuffule 06:34 外后腿跨 Cross Behind 06:50 90度转身跳 Quarter Turn Hop 07:05 外腿前跨 Backward Cross In Front
cool
實用
¿Merece la pena esta máquina?
好厲害喔 （哈哈哈） 百分之百正確
練拳擊的表示advanced輕輕鬆鬆🤣🤣
太棒了感謝提供這些動作
What country are you in and how much is this product?
What country are you in, how much does this product cost?
What country are you? How much is 1 home gym set?
The resistance is similar to any other common gym equipment? I'm thinking about buying a similar one but I'm afraid the resistance will fall short of what I want. I see some videos in which the person doing the demonstration sets the resistance selector to an advanced position, but, then, they execute the exercise very easily, like a light weight; it almost seems, for example, they make a press with just a bar.
late reply, i have it and its the most pleasant one ive ever used. i just set it up with a rowing machine which is my home gym setup currently. it doesnt have squats though which is the only excersize im really missing on this because it will do everything else of strength excersizes you want, so i guess ill use resistance bands for that.
请问一下bgm是什么？
請問這個東西叫什麼名字，去哪裡買呢
叫''繩梯''
請問你是球隊嗎
Useful
He didn’t demo a squat.
很清楚的示範，讓我反應提升
Mmnmm nnm. Mmmnmnmmmm mmnmm mm
Worried this might not provide enough resistance for an experienced weightlifter. Your thoughts?
I have never used the last 4 weight ratio even for Seated Row/Pull Down. I think its more than enough because we are not doing one rep max I assume :)
@@ivanycku Are you still happy with the bl1 my friend?
I've had my bl1 for 6 years. The highest setting is hard trust me. I'm way above average on strength 💪
some execises i perform single handed to get enough resistance ruclips.net/video/acpklv3V9rM/видео.html
@@youtubetube366 as far as I know bro. They haven't updated the bl1 model, so it should be 150%. They are 1500 usd here in the states
你好，想請問 6:34外腿後跨以及 7:05外腿前跨中間為什麼要插一個90度轉身跳呢，是否有特殊用意？感謝！
比賽時, 防守者經常面對攻方左右變向, 什至假動作被騙了失了身位。加入90度練習是用來s習慣修整身體
拍得非常清楚!!謝謝你!!
Is it tight as the gym machine??
I bought my bl1 alrdy few days ago hahaha
How do you like it?
請問這種繩子哪裡買的到呢？ 還有這繩子叫甚麼呢？
繩梯
敏捷梯
請問這個對練棒球的有幫助嗎？
提升身體協調能力對所有運動都會有幫助，所以是會的。
@@ivandacoach6735 感謝
很好的视频 谢谢分享 有没有体能训练的呢
謝謝你的分享
Dude! thank you. I wish the English videos available for this model had details as good as you have displayed here. Your efforts here is highly appreciated. Thank you, again :-)
I know, right! I watched it too. Glad that it was helpful to you.
你好厲害!!謝謝你的影片，請問每天大概練多久比較ok?
最少半个小时
這幾米長
6米或7米的
實用，謝謝！
there's a thing call DW40 my friend...u need it lol
WD40*?
很清楚的示範，感謝您拍這部影片！
每個動作大概要做幾組？
假設30分鐘的訓練，可以選擇2-3個動作，每個做10-15次 動作熟練後才嘗試新的
shinmen you 請問這款賣多少
AIP FITNESS 请问一下怎么样为一次呢