Sephardic Shabbat Recipes Orthodox Jewish Mom Meal Prep Working Mom Routine Sonya's Prep

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  • Опубликовано: 29 сен 2024
  • Sephardic Shabbat Recipes Orthodox Jewish Mom / Sephardic Chicken Recipe / Sephardic Lamb Recipe / Sephardic Cholent Recipe / Sephardic Salad Recipes /Shabbat Preparation / How To Prepare For Shabbat / Shabbat Preparations/ Shabbat Meal Recipes / Working Mom Shabbat Prep / Shabbat Prep / Sonyas Prep/ Shabbat Food Recipes / Shabbat Meal Prep/ Orthodox Jewish Mom / Shabbat Meal / Kosher Meal Prep / Shabbat Dinner / What Is Shabbat / Shabbat Salads / Shabbat Prep | Shabbat Prep Dinner Meals/ Shabbat Salads/ Organization Tips for Preparing for Shabbat/ Shabbat Recipes/Roast Chicken/ Routine after work/ Shabbat Meal / Shabbat Shalom / Jewish Life
    #shabbat #sephardic #orthodoxjewish
    Recipes from this video:
    Bahsh (green rice):
    2 cups rice
    4 bunches cilantro
    1 cup cubed meat or chicken of choice
    1 diced onion
    1/2 c oil
    1/2 c water
    1tbsn salt
    1 tbsp chicken consome
    Pepper
    Cumin and coriander
    Bake covered at 400F for 1 and 1/2 hours mixing half way through
    Osvo-lamb and rice overnight stew:
    Grate:
    1 apple, 1 onion, and 1 tomato a squeeze of 1/2 a lemon
    Add 1/4 cup of oil to pot and above ingredients. Add 2 cups rice, 1 can tomato sauce, lamb bones and 4 cups of water. Season with 1 tbsp of salt and 1 tbsp chicken consome. Cook for 12 hours on low flame.
    🍲 Soup
    Intro a 5Qt pot filled with water add meat of choice
    Potatoes
    Carrots
    Onion
    Season with S/P chicken consommé, Bay leaves and garlic powder. Cook for 1 hour.
    🐓 Roast chicken:
    Season chicken with paprika, S&p, chicken seasoning and oil. Cook covered at 350F for an hour and a half, then uncover till golden brown.
    🐠 Moroccan Salmon:
    Salmon Fillet
    1-2 Red Chili
    1-2 Green Jalapenos
    Cilantro
    5 Garlic Cloves
    1 Tbsp of Tomato paste
    1/4 Cup of Paprika
    2 tbsp of Tumeric
    S/P
    1/2 Cup of Neutral Oil
    1 Can of Chicpeas
    🥔 Potato salad:
    Boil
    1 potato, 1 carrot, 3 eggs
    Cube above ingredients as well as 3 pickles.
    Season with mayo s/p
    🍅 Matbucha Salad:
    Dice 1 green pepper, 2-3 tomatoes, 1/2 jalapeños. Slice 4-5 garlic cloves. Sauté in 3 tbsp of oil. Season with salt, paprika and harissa. Let simmer until all the water evaporates.
    💕This channel is all about my Orthodox Jewish life. I try to show helpful tips and tricks as a full time working busy Mamma with 5 little ones. I love the community here on RUclips and enjoy engaging with my subscribers in the comments. Subscribe to my RUclips channel:
    / sonyasprep
    👉For collaboration feel free to reach out at smny19@yahoo.com
    Instagram: @sonyasprep
    🎥 Other videos you may like:
    Sneak Peek into SHABBAT In Our House
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    Shabbat Meal Prep Working Mom Routine Get It All Done Shabbat Recipes How We Celebrate Shabbat
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    🛍LINKS from the video:
    www.amazon.com...
    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you so much for supporting my channel.

Комментарии • 621

  • @lenny5699
    @lenny5699 2 года назад +11

    God bless Israel 🇮🇱 🙏 ❤️ from Puerto Rico 🇵🇷 love Israel 💯

    • @SonyasPrep
      @SonyasPrep  2 года назад +2

      We love Puerto Rico. we went there on our honeymoon

  • @susychapa
    @susychapa 2 года назад +3

    Shavua Tov Le'kulljem for you and all your family.... Shalom Ubrajot.

  • @judithblanchard6938
    @judithblanchard6938 2 года назад +2

    Enjoyed watching and listening to your cooking show.Really doe look delicious.I will definitely follow some of your tips.Thank you so much.

  • @inessanisonova7514
    @inessanisonova7514 2 года назад +2

    Hey love your content! If I buy tomatoes that are not so ripped, I leave them on the counter top for few days and it slowly becomes red and ripped.

    • @SonyasPrep
      @SonyasPrep  2 года назад

      I will do that, thank you

  • @kalavlogsinkannada6983
    @kalavlogsinkannada6983 2 года назад +1

    Nice

  • @artcrylics
    @artcrylics 2 года назад +151

    I am a not a part of your religion or culture, but I enjoy watching you food prep and seeing your values and traditions passed to your children. It is heart warming and allows me to learn to prep for family gatherings. Thank you for sharing!

    • @SonyasPrep
      @SonyasPrep  2 года назад +13

      Awwww my pleasure, thank you for watching

    • @sofiastellaabitbol3658
      @sofiastellaabitbol3658 2 года назад +1

      Thank you, Valerie. We do appreciate the compliments. Shabbat is really a great joy God gave us. It is a lot of work but it is very rewarding.

    • @hemamagdum4213
      @hemamagdum4213 10 месяцев назад

      Are you preparing the meal for tomorrow

    • @whiskeygirl1478
      @whiskeygirl1478 9 месяцев назад

      Yes same here. I enjoy watching prep , cooking recipes & cooking hack videos. I love watching Mothers preparing food and seeing loving families gather together and enjoying time with one another . Seeing different family traditions,cooking techniques , cultures… really I just love learning new things! 😊 it’s so satisfying to watch how neat and tidy you are while cooking! That’s how I like things in my kitchen well ❤

  • @marcyeaglecloud7345
    @marcyeaglecloud7345 2 года назад +62

    Three Generations in the kitchen is a beautiful thing to see! A classroom in the kitchen where the next generation is not only being taught how to prepare traditional foods but the conversation being held is telling the young ones about the foods and what is expected of them and also the stories of their heritage.

  • @kninemama6228
    @kninemama6228 2 года назад +34

    We had a dear family friend for almost 30 years who was Jewish and shared many of his traditions with us and our children. We are all better for it! He was definitely a foodie and although I always cooked and had him over for dinner, I only wish I had discovered you before he passed last year so I could have made him the foods from his upbringing and culture that you so generously share with us all. Thanks to your inspiration, I will definitely be making and enjoying your recipes and appreciating their importance in honor of our friend.

    • @SonyasPrep
      @SonyasPrep  2 года назад

      Oh how special. I hope you enjoy them

  • @PatMcFadyenGrowingGradeByGrade
    @PatMcFadyenGrowingGradeByGrade 2 года назад +45

    I'm trying so many salads as side dishes since I found your channel. Your salads are so yummy looking and can be so simple! I recently made a raw carrot and beet salad with a simple lemon vinaigrette - the family loves it!

  • @tynaedwards8452
    @tynaedwards8452 2 года назад +24

    I only use sweet vadalia onions. They don't give me tears. For tomatoes, if you have them in your area, try Compari tomatoes. They are always ripe and sweet. I find them perfect to mix in dishes. It was so nice to see the generations in the kitchen. Gave me happy memories of cooking with my Mom.

  • @demeter7011
    @demeter7011 2 года назад +16

    I love how you prepare your food with your family. I am not from your religion but I am from Italian culture. Family values, Food and Tradition are very important in my life as well and I can see how much hard work and love you put into your cooking for your Family.

  • @brecruz4832
    @brecruz4832 2 года назад +5

    I noticed when I roast things like potatoes or peppers that If I massage in the oil first then salt and pepper them I wasn’t wasting the seasoning that would stick to my hands and get washed off!
    Just thought I’d share that.

  • @sarahelkeslassy
    @sarahelkeslassy 2 года назад +21

    Hey Sonya
    I make my matbucha with canned chopped tomatoes and it comes out really good. I make sure to add sugar as well to balance out the bitter taste from the tomatoes. Secret from my Moroccan grandmother;)
    Thanks for sharing your routines and recipes!
    Sarah

  • @EvangelistAllen
    @EvangelistAllen 2 года назад +8

    I have some Sephardic & Ashkenazi ancestry. Thanks for sharing these recipes. It gives me a glimpse of what type of foods my ancestors might have eaten.

  • @marcyeaglecloud7345
    @marcyeaglecloud7345 2 года назад +17

    You are simply amazing! I like to see the little ones in the kitchen with you, and of course Mr. Prep with his handy help with your projects.
    A very positive channel with the whole family participating and no drama is great.
    Thank you for sharing your cooking reciepes, household tips and sharing your traditions and Faith. I have learned about Judaism from you and your friend FRUM IT UP, she referred her followers to your channel. She seems like a very kind lady.
    Thank you for sharing Mrs.Prep and family you all are awesome.
    Does Mr. Prep Bbq during the Summer months? How about a Shabbat Prep Bbq episode is that possible?

    • @SonyasPrep
      @SonyasPrep  2 года назад +1

      Great idea, we usually reserve the BBQ for Sundays but it’s a great idea for a video

  • @orland0110
    @orland0110 2 года назад +39

    Awesome, awesome Sephardic Shabbat recipes. All of the recipes looked so tasty and delicious. Many, many blessings to you. Your videos just get better and better. You are the greatest Sonya! ❤

  • @mariasirico7365
    @mariasirico7365 2 года назад +13

    If your new to this channel Sonya is an amazing 😻 I watch her everyday trust me you will get hooked ! She is pure delight to watch and she makes amazing dishes explains everything how to make her food . She has a very calming voice and she does it all full time job, 5 children and as you can see cooks up a storm and may I add she bakes as well she’s phenomenal….Thank you Sonya ! Also thank you for replying to a text I sent it truly made my day!

    • @SonyasPrep
      @SonyasPrep  2 года назад +1

      🥰🥰🥰 you make my day with your generous comments, thank you

    • @alexishanford4588
      @alexishanford4588 Год назад

      I absolutely love this wo derful channel and family. In a world struggling so much at the moment, this is truly a channel that reminfs us of what is important in life. The world could learn so much if these values were followed.

    • @clotelle1763
      @clotelle1763 Год назад

      I’m addicted to your channel. Your recipes & explanations are amazing. Thank you.

  • @ba4445
    @ba4445 2 года назад +5

    Iam not jewish actually Iam a converted Muslima from Germany but I love watching your Videos. Our food has a lot in common and I got a lot of Input from your Videos. I although find it very interesting how you prepare for your shabbat. Greetings from Berlin

  • @islandbaby4704
    @islandbaby4704 2 года назад +3

    Are you Moroccan? Also, do you cook so much so you have leftovers or does your family eat all that food in one dinner?

    • @es8945
      @es8945 2 года назад

      Bukharian Jews

    • @SonyasPrep
      @SonyasPrep  2 года назад

      We are Bukharian Jews. We usually have leftovers that last a few days

  • @donalexender1502
    @donalexender1502 2 года назад +8

    Shalom sonya!,i love jews people and i love israel .😊 🌼 to my family for your family .

    • @narrowwaytolife4525
      @narrowwaytolife4525 3 месяца назад

      Be blessed and Happy Sabbath! Rest unto to the Lord and free from physical work on the 7th day as He did. (Hebrews 4:4, 4:10)
      Jesus' 4th commandment. (Exodus 20:8-11)
      From Friday sundown to Saturday sundown. 6/28/24-6/29/24
      Jesus said,
      >Genesis 26:5
      Because that Abraham obeyed my voice, and kept my charge, my commandments, my statutes, and my laws.
      Psalm 119
      1 Blessed are the undefiled in the way, who walk in the law of the Lord.
      2 Blessed are they that keep his testimonies, and that seek him with the whole heart.
      3 They also do no iniquity: they walk in his ways.
      4 Thou hast commanded us to keep thy precepts diligently.
      5 O that my ways were directed to keep thy statutes!
      6 Then shall I not be ashamed, when I have respect unto all thy commandments.
      7 I will praise thee with uprightness of heart, when I shall have learned thy righteous judgments.
      8 I will keep thy statutes: O forsake me not utterly.
      9 Wherewithal shall a young man cleanse his way? by taking heed thereto according to thy word.
      10 With my whole heart have I sought thee: O let me not wander from thy commandments.
      >Galatians 3:29
      And if ye be Christ's, then are ye Abraham's seed, and heirs according to the promise.
      Are you Abraham's seed?

  • @bfazakerly
    @bfazakerly 2 года назад +15

    It was wonderful watching the 3 generations working together in the kitchen. Your Mom is lovely.

    • @SonyasPrep
      @SonyasPrep  2 года назад +1

      Yes she is, may Gd bless her and protect her always 💕

  • @truckgirl9649
    @truckgirl9649 2 года назад +6

    I loveee 😍 watching Sonya cook! She is amazinggg! Shalom
    Peace for Israel 🇮🇱

  • @MB32225
    @MB32225 2 года назад +8

    I love your channel it just came up for me one day. I love making your dishes I am African American and my family is enjoying the recipes on our family dinners. I can't wait to try the dish with the lamb and sweet chilli sauce. Thank you so much!!

    • @SonyasPrep
      @SonyasPrep  2 года назад

      My pleasure, so happy you are enjoying

  • @linabonar3647
    @linabonar3647 2 года назад +7

    Hi Sonya everything you cooked looked amazing delicious. Right now it’s kind of hard to pick out really nice tomatoes. soon it will be tomato season,it’s best to buy them at a farmers market or a fresh fruit and vegetable stand from a farm in the country. You will taste the difference believe me… just a thought,maybe next year you can grow your very own vegetable garden.Being Italian every year we grow our own vegetables and even have fruit trees.. Nothing better then having fresh vegetables and fruit from your own backyard backyard.

    • @SonyasPrep
      @SonyasPrep  2 года назад +1

      I would love to do that next year. When is tomato season?

    • @linabonar3647
      @linabonar3647 2 года назад

      @@SonyasPrep usually July and August and sometimes early September.. best time to plant a garden is anytime after May 24th. for some reason a lot of people I know who have gardens, their tomatoes aren’t ready yet. which is strange this year.

  • @alizafuchs4867
    @alizafuchs4867 2 года назад +6

    You are such an inspiration. Your house is so clean (even with Blieinhara five kids) they help in the kitchen and seem so well behaved. You and your husband are AMAZING. May you all have good health and much Nachat together

    • @SonyasPrep
      @SonyasPrep  2 года назад

      Please don’t think that my house is clean all the time, it’s not. Kids will be kids, make messes, not listen…. We are all the same.

  • @claires1177
    @claires1177 2 года назад +8

    Hi Sonya, I love Campari tomatoes because they ripe beautifully when needed to make a homemade tomato sauce along with Vidalia chopped onions! I find them in Walmart.🌻

    • @SonyasPrep
      @SonyasPrep  2 года назад +1

      Good to know, thank you for the tip

  • @marci6877
    @marci6877 2 года назад +6

    I absolutely love your prep. Watching it is so meditative 🧘‍♀️. I'll be trying the basch recipe for sure.

    • @SonyasPrep
      @SonyasPrep  2 года назад

      Please come back and let me know how you liked it.

  • @citlalibohanon7166
    @citlalibohanon7166 2 года назад +3

    Hi Sonya, please guide us of how we can warm items during shabbat, what hot plates to buy and/or how to use them. I know you cannot record during shabbat but you can do it any other day just for the team!
    THANK You in advance

    • @SonyasPrep
      @SonyasPrep  2 года назад +1

      Hi I have done a video on just that. I will link it below. In that video, click on the description box to find the links for hot plate…
      Sneak Peek into SHABBAT In Our House
      ruclips.net/video/rHRqWTvgQpM/видео.html

    • @citlalibohanon7166
      @citlalibohanon7166 Год назад

      @@SonyasPrep thank you so much

  • @rodittis
    @rodittis 2 года назад +2

    I’d love it if you did a little menu presentation showing which dishes go with which meals.I get a little lost with all the food that’s prepared! Thanks.

  • @jenmiller9744
    @jenmiller9744 2 года назад +2

    What do you eat the garlic confit with? On bread? Everything looks great! I think I may try the bahsh. Thank you!

    • @SonyasPrep
      @SonyasPrep  2 года назад +1

      Yes, we eat it with bread

  • @gaila.8830
    @gaila.8830 2 года назад +4

    Thank you for the video 😄
    At what temperature did you cook everything in the oven and more or less for how long each?
    As well, what range medium or high heat for the osvo?
    Thanks 😊

    • @SonyasPrep
      @SonyasPrep  2 года назад +2

      400F for everything for an hour and a half to 2 hours.
      For the osvo on medium high until boils then low.

    • @gaila.8830
      @gaila.8830 2 года назад

      @@SonyasPrep Thank you Sonya 😊
      Hope you're enjoying the summer with the family since you're off
      Yes, 3 generations is always so beautiful to see ❤
      My mom worked in a school as well and when I was young we would take our summers and the plane to be with our grandparents, her parents.
      Some of the most amazing memories I have 😊

  • @wendyhoward2699
    @wendyhoward2699 2 года назад +4

    I love watching your videos- seeing all the foods you make. Amazing. Blessings.

    • @SonyasPrep
      @SonyasPrep  2 года назад

      Blessings to you as well

  • @katemason1707
    @katemason1707 2 года назад +2

    Good evening Sonya,
    I am a Catholic RE teacher in the UK. I really enjoy watching your videos as I love cooking and being organised. You are so inspiring and clear in your videos!!
    I am writing to ask if you could do a simple video of no more than 10-15 mins on how to prepare for Shabbat which includes the household preparation, the table with the challah loaves, cloth, candles and kiddush cup, as well as a summary of how you cook, and ... what you do with your family???
    All Catholic schools teach Religious Education as a core subject to GCSE (the main qualification 99% of students take at 16 at school). As part of the Catholic GCSE course, 1/3 (a whole exam paper) is on Jewish beliefs and practices. This means all students in Y11 (final compulsory year at school, not college or 6th form) take GCSE RE and need to be able to explain and describe pratices and beliefs about Shabbat!
    The students are always really interested in the meaning of the candles, kiddush cup, and challah, and they need to know about the blessings and how to keep Shabbat holy. Especially how you amuse yourselves (gadget addicted students just can't imagine not using tecnology!). There are lots of videos, but they only cover some aspects, and it is quite difficult to access the Jewish community in more rural areas, such as Loughborough in Leicestershire.
    I know it is a bit much, but it would be so much more engaging to hear the explanations from a practicing Jew!!! You have a very clear delivery and understand how to manage children!! So whilst I am being rather presumptuous and demanding, I would be SO grateful if I could show a shortish clip that really answered their questions.
    Thank you for your time, and your great videos!!!
    A big fan,
    Kate Mason
    De Lisle Catholic College
    Loughborough
    Leicestershire
    UK
    Get Outlook for Android
    Good evening Sonya,
    I am a Catholic RE teacher in the UK. I really enjoy watching your videos as I love cooking and being organised. You are so inspiring and clear in your videos!!
    I am writing to ask if you could do a simple video of no more than 10-15 mins on how to prepare for Shabbat which includes the household preparation, the table with the challah loaves, cloth, candles and kiddush cup, as well as a summary of how you cook, and ... what you do with your family???
    All Catholic schools teach Religious Education as a core subject to GCSE (the main qualification 99% of students take at 16 at school). As part of the Catholic GCSE course, 1/3 (a whole exam paper) is on Jewish beliefs and practices. This means all students in Y11 (final compulsory year at school, not college or 6th form) take GCSE RE and need to be able to explain and describe pratices and beliefs about Shabbat!
    The students are always really interested in the meaning of the candles, kiddush cup, and challah, and they need to know about the blessings and how to keep Shabbat holy. Especially how you amuse yourselves (gadget addicted students just can't imagine not using tecnology!). There are lots of videos, but they only cover some aspects, and it is quite difficult to access the Jewish community in more rural areas, such as Loughborough in Leicestershire.
    I know it is a bit much, but it would be so much more engaging to hear the explanations from a practicing Jew!!! You have a very clear delivery and understand how to manage children!! So whilst I am being rather presumptuous and demanding, I would be SO grateful if I could show a shortish clip that really answered their questions.
    Thank you for your time, and your great videos!!!
    A big fan,
    Kate Mason
    De Lisle Catholic College
    Loughborough
    Leicestershire
    UK
    Get Outlook for Android

    • @moleos6568
      @moleos6568 Год назад

      Sorry you did not get a red heart. But I give you one ❤. I belong to the one true faith founded by Jesus Christ in the year 33.
      The one true perfect Jew.

  • @jessicaburali2295
    @jessicaburali2295 2 года назад +2

    Everything looks delicious. Hola from Cuernavaca, Mexico.

  • @deedrafulkerson2919
    @deedrafulkerson2919 2 года назад +3

    Wow! You have to be so organized to get it all done! Plus work and 5 Children! Totally Amazing you do this every week! Do you have leftovers? I’m assuming you do and that gets you thru the weekend. Everything looked delicious! 😋 Thank you for Sharing!!

    • @SonyasPrep
      @SonyasPrep  2 года назад +1

      Yes we do have leftovers that last a few days

  • @nbenefiel
    @nbenefiel 2 года назад +2

    I have good luck, off season, with the Campari or ciabatta tomatoes. They are small but have good flavor and textureI . In season, I go to the farmers market.

  • @mihaelaanghel6232
    @mihaelaanghel6232 Год назад +1

    Wow...cuanta comida...yo tambien quiero preparar pero me estreso muchooooo...de todas maneras probaré algunas recetas tuyas para el Sábado, día del Señor...Gracias y me suscribo ❤

  • @christinezavadil9768
    @christinezavadil9768 2 года назад +2

    🤗🤗🤗🤗🤗
    Shalom, with all the respect, i see that there are some traces of blood on meat , didnt you let them with some kosher rock salt before cooking???? And well i couldnt eat, unless totally free of blood before cooking, toda and shabbat shalom to you too,

    • @SonyasPrep
      @SonyasPrep  2 года назад

      That’s not blood it’s the juices of the meat. The meat has already been salted and soaked.

  • @princesskaitlinhazelwood4703
    @princesskaitlinhazelwood4703 2 года назад +3

    I am definitely going to try the lamb and potatoes dish. I did not realize it is the sweet chili sauce.

  • @carolpoveda4177
    @carolpoveda4177 2 года назад +4

    Omg
    I never saw anyone else do this!
    The dish that layers potatoes and meat is always a hit.
    I do the same thing but I use garlic,cumin , cilantro, Spanish onions, tomatoes and peppers. All of these are thinly sliced and tossed with olive oil. I serve this with freshly chopped cilantro, onions , and the hot sauce called cholula. I love your channel!

  • @halaluyahuahhomesteaders9550
    @halaluyahuahhomesteaders9550 2 года назад +4

    💭 Definitely going to be trying a few of these recipes. Love that there is so much Cilantro used as it is amazing at detoxing our bodies of heavy metals and so important to incorporate in our foods. 💖

  • @somewhereupthere785
    @somewhereupthere785 Год назад +2

    If I can suggest anything for your cooking that I think really will help, is using a small oil bottle, the ones with the small tips. It looks like you use more oil than maybe you want to? It would give you more control and in the end is better for your family. The dishes look fantastics though.

    • @SonyasPrep
      @SonyasPrep  Год назад +1

      I have been meaning to get those for a while...

  • @karihayes5448
    @karihayes5448 2 года назад +3

    You don't even need to put the wet paper towel on your cutting board. Just place it beside it. No worries about paper towel getting in your onions that way. And it does work.

    • @SonyasPrep
      @SonyasPrep  2 года назад

      No way, I’m trying that next time

  • @bridgetpeek1955
    @bridgetpeek1955 2 года назад +3

    Looks delicious! I subscribed bc I want to learn how to make Jewish food. You did a great job!

  • @judith-josefinamartin5706
    @judith-josefinamartin5706 2 года назад +4

    Hi sweetie!As usual your preps looks so delicious, that I must try some of them,I definitely like the colored paper salad,the rosted chicken, of course your lamb recipe,and these I want to try ,hopefully my family also will like them!As I wrote before,I live in Romania, and here I can't find all those seasonings you have,but I will prep with those which are available here!Thank you so much for sharing! SHAVUA TOV FROM MY FAMILY TO YOURS!!!And,like always, MAY HASHEM BLESS YOU AND ALL YOUR LOVED ONES,ALWAYS AMEN ve AMEN !!!💓💗💖

    • @SonyasPrep
      @SonyasPrep  2 года назад

      Amen, thank you and may Gd bless you as well ❤️

  • @michelewillems7538
    @michelewillems7538 2 года назад +4

    Hi Sonja, Everything looks yummy as always. I was wondering when you're making the soup do you afterwards cut up the onions etc Or do you throw them out? Sending love from Victoria Canada.

    • @SonyasPrep
      @SonyasPrep  2 года назад +1

      I throw out the onion after squeezing out all the juice from it

  • @anitapayne
    @anitapayne 2 года назад +2

    Hi sonya ,,, ur getting better ☺ love everything ,, absolutely gorgeous and delicious around of 👏 keep up the great work ,, wishing i was there ,,, God's blessings and love ❤ 😍 💖 ❣ 💕

  • @marytorres445
    @marytorres445 2 года назад +2

    Hi, do use parchment paper when cooing for religious reasons or easy clean up? Love your recipes and you look just like your mom. Thank you in advance

  • @AvivaHadas
    @AvivaHadas Год назад +2

    Is this the only recipe where you use sweet chili sauce? I bought some after seeing your video, but I had though that I saw it being used in different ways.

    • @SonyasPrep
      @SonyasPrep  Год назад

      I place it on boiled eggplant slices with some garlic and herbs…. You can really put it anywhere

  • @Yaque336
    @Yaque336 Год назад +1

    Shalom Sonia I discover your Chanel and since that day till now not long but enough to enjoy your fascinating types of food with all your caring for food ,Always watch your videos, I just move not to long ago at the bigger house also and my kitchen is so comfy to prepare foods for a friend of mine that used to reunited on Shabbas or different occasions, I enjoy cook honoring them for been in my life for so long with Honestly and Caring But definitely I’m gonna try to make your recipes that I think so delicious and diverse Thank u for take time at the busy life showing us your wonderful meals, and your Beautiful family 🥰🙏🥰🥰

  • @Mousearello
    @Mousearello 2 года назад +3

    I just love watching you. You are a woman in a million you never stop working. You make everything look so quick and easy. God bless you.

  • @braeutchen41
    @braeutchen41 2 года назад +1

    Christian, new to Torah !☺️
    Yah's finest blessings dear one......🙌🏻💝👑

  • @rhodaballington2515
    @rhodaballington2515 2 года назад +1

    I would live your Moms Cabbage dish..aswell..
    Thank you from Rhoda
    Cape Town

  • @Nannerchan
    @Nannerchan 2 года назад +3

    I am 1/4 Sephardic. The rest is Ashkenazi. It was my paternal grandfather. I don’t know a lot about it. Thank you.

  • @marioncapriotti1514
    @marioncapriotti1514 2 года назад +3

    I just found your channel, and am so delighted -- my Jewish forbears were Sephardim from Turkey and Iran, and Italian Jews from Rome. But most of our heritage was lost during the terrible course of the 20th century. The only two dishes I ever knew were Turkish tzimmes (with dates and dried apricots) and carciofi alla Giudia ("artichokes Jewish-style"). Now, I can learn so much more about our shared culinary heritage, thanks to you! Love to you and your family --

    • @SonyasPrep
      @SonyasPrep  2 года назад +2

      Wow what a wealth of history your ancestors must of had...

  • @TheCJtheCregg
    @TheCJtheCregg 2 года назад +2

    Can I ask, what makes the food Sephardic? Is it the flavours that are used, or the preparation?

    • @SonyasPrep
      @SonyasPrep  2 года назад +1

      The origins of the food and the way it is prepared with different spices….

    • @TheCJtheCregg
      @TheCJtheCregg 2 года назад

      @@SonyasPrep Oh cool :) love your videos!

  • @estherbuesoavila6694
    @estherbuesoavila6694 2 года назад +3

    I love your videos!! 👏🙏🎊 well done!

  • @shoshanakirya-ziraba8216
    @shoshanakirya-ziraba8216 2 года назад +1

    Please do a Tbeet Chicken video 😍🍗
    It's a Jewish Iraqi dish 🇮🇶 ✡️ 🕍

  • @tecora1818
    @tecora1818 2 года назад +2

    Your veggie and fish dishes look good. I am mostly vegetarian I do eat fish and eggs. I had to stop eating meat because my gut couldn’t handle it anymore. I will try your veggie and fish dishes ❤️

  • @devorahfonn613
    @devorahfonn613 2 года назад +2

    Shavua Tov...All these recipes look delicious! Quick question is it also a Sephardic minghag to not eat meat during the 9 days(except for Shabbat of course) to not eat meat leading up to Tisha B'Av

    • @user-hp8ij5ov9q
      @user-hp8ij5ov9q 2 года назад +2

      Sephardim don't eat meat during the 9 days, excluding rosh chodesh and shabbat. Sephardim in regards to other 9 day restrictions follow the halachot of shavuah sheh khal bo, the week it falls out on.

    • @SonyasPrep
      @SonyasPrep  2 года назад

      We don’t eat meat during the 9 days except for Shabbat

  • @UOlover13
    @UOlover13 2 года назад +3

    Wow all of that food look delicious! I’ve never tried any of those dishes. But I think I might this week!

  • @tikvah1823
    @tikvah1823 2 года назад +3

    Toda Rabah Sonya for sharing these wonderful traditions.
    L'dor v'dor...❣

  • @ruthy102
    @ruthy102 2 года назад +1

    Everything looks wonderful.You are an inspiration and a wonderful cook.My only negative comment is that's way too much salt to add to those dishes. Cut it down at least a half.Kosher meats and chickens are already salted. The daily requirement is fifteen hundred mg. a day. The herbs and spices alone would be enough.Just a suggestion.

  • @elanahatanian3282
    @elanahatanian3282 2 года назад +3

    Thank you! So nice

  • @brendalapeyrouse2174
    @brendalapeyrouse2174 2 года назад +3

    You need your own prep cooking show! Everything wonderful as usual! Thanks for sharing.

  • @Taylorzzz66
    @Taylorzzz66 2 года назад +2

    Good Morning. Watching you is like relaxing therapy. 🥰. Question please and not being nosy, just trying to learn. When you all go out to dinner, do you have to eat Kosher then too? On a humorous note, you should buy stock in Reynolds’s Wrap. Lol. 🤣. Have a lovely day.

    • @SonyasPrep
      @SonyasPrep  2 года назад

      Yes we eat kosher ALL the time

  • @rikyviky2291
    @rikyviky2291 2 года назад +2

    Hi everything very nice.. but I think you're not allowed to cook anything with egg

  • @leila6391
    @leila6391 2 года назад +1

    We Jewish women don’t get enough credit even though the whole world copies our culture including covering the head 😅 and keeping kosher
    La chiem

  • @linak7155
    @linak7155 2 года назад +1

    My mouth is watering 👄 💦 as I watch you prepare food, must be I'm hungry! I have eaten at a few Sephardic restaurants n must say I prefer it over Ashkenazi cuisine... Todah! 🌹

  • @juliegoldberg-botvin7336
    @juliegoldberg-botvin7336 2 года назад +4

    Everything looks so delicious. I never put tomatoes in the refrigerator. I leave them on the counter and they sweeten naturally. This works for all kinds of tomatoes.

    • @SonyasPrep
      @SonyasPrep  2 года назад

      I have to start doing the same

  • @schellstarr
    @schellstarr Год назад +1

    Ii had a garden for years. I've found that thebpuu- fect tomato is feels a a just ripe pear or avocado gives to gentle pressure thst is a bit firm not hard should you want to use immediately or the next day day or so. Whew. Just made it.

  • @shoshanadomenech3101
    @shoshanadomenech3101 Год назад +1

    Wonderfull !! Kol hakavod. Chabat chalom from 🇫🇷🌹🔯😘🙏😇. Shn🌹💝

  • @JP-tl6cf
    @JP-tl6cf 2 года назад +4

    So healthy, so good, I nearly can smell it. You could write a cookbook.

  • @mariegro09
    @mariegro09 2 года назад +4

    It looks delicious. I have also recently learned to confit tomatoes and garlic and it's incredibly delicious.
    Ripe tomatoes have a smell. If you can, choose the ones who are not refrigerated as refrigeration kills the taste. Adding a little sugar to the underipe tomatoes can help bring out that ripe tomato flavour - even if they are served raw. Just cut them as desired and give them a sprinkle of regular sugar and they are much better.
    This is also the base for a super easy tomato salad. You slice the tomatoes, put them on a plate, sprinkle with salt and pepper, a few teaspoons sugar (taste them and see if they have gotten enough), and drizzle with olive oil. If you want you can add minced garlic to the oil.
    You don't need any vinegar for this recipe as you bring out the natural acidity in the tomatoes.
    It's incredibly easy (easy enough for kids to make) and it tastes great. If you feel like it you can add basil, thyme or another herb.

  • @graceserafano1918
    @graceserafano1918 2 года назад +4

    Loved this video! I look forward to watching them every week. I have been embracing many of your ideas and I just organized my Lazy Susan this morning and set up my !spice drawer like yours !So much better. Thanks Sonya.

  • @ci9062
    @ci9062 Год назад +2

    That is fascinating! The eggplant salad sounds like baba ganoush but without the tahini.

  • @DorfPiltsch
    @DorfPiltsch 2 года назад +2

    Thank you from Germany!the kitchen i so clean.

  • @gabriellabodis714
    @gabriellabodis714 2 года назад +2

    I peel a bag of onions and put them in my food processer. Then I freeze them. No chopping no tears.

  • @Estikm82
    @Estikm82 2 года назад +4

    Great video 🤗 my onion hack is actually keeping my onions in the fridge, they last longer and I never get any tears, been doing this for 20 yrs!! Loved the lamb dish

    • @SonyasPrep
      @SonyasPrep  2 года назад +1

      My onions are always in the fridge and I still cry 😢. This is the only thing that has worked for me.

    • @Estikm82
      @Estikm82 2 года назад

      @@SonyasPrep wow no way, lol well whatever works

  • @PeppieP
    @PeppieP 2 года назад +2

    I love your channel. I have learned so much home and general living organisational skills from you. I thank you so much Sonya. xxx
    I hope you don’t mind me asking where does your Sephardic family originate from?

    • @SonyasPrep
      @SonyasPrep  2 года назад

      We are from Tashkent, Uzbekistan

  • @afernando8593
    @afernando8593 2 года назад +2

    Iam following Messianic Jew from Srilanka.Thank you very much for your valuable ideas for shabbat prep.can I know the custom wen entering into a new house?please do a video.shalom

    • @SonyasPrep
      @SonyasPrep  2 года назад +1

      coming soon

    • @afernando8593
      @afernando8593 2 года назад

      @@SonyasPrep thank you very much .need it soon please

  • @AnnaTarasiuk
    @AnnaTarasiuk 2 года назад +2

    Girl! I can't even imagine how you manage all of this

  • @jeanettediss6640
    @jeanettediss6640 2 года назад +1

    Love your recipes. Can I get a cook book on these. I'm not Jewish but love the food

  • @jeffreyfeinberg1914
    @jeffreyfeinberg1914 8 месяцев назад +1

    hi .love your videos could you please give full recipe for oswh piyosi thanks and god bless

  • @deboraholler2211
    @deboraholler2211 2 года назад +3

    Oh my gosh, all of your menu looks absolutely delicious. I love and cook middle Eastern dishes a lot. You have inspired me to cook more.
    Thank you.

  • @cheryljones6677
    @cheryljones6677 2 года назад +3

    I sure enjoyed watching this meal prep and organization for each meal.
    Everything..... All the food looked delicious and beautiful.
    She makes cooking look so easy!
    Great job!!

  • @migdaliasantana2667
    @migdaliasantana2667 2 года назад +2

    Thank you Sonya for this Shabbat Sephardi recipe . This is something I was looking forward .

  • @nbenefiel
    @nbenefiel 2 года назад +2

    I’d love to see how you organize your spices. Mine are in a jumble.

    • @SonyasPrep
      @SonyasPrep  2 года назад

      I already have a video on that,hope you enjoy watching it

  • @INVR4GET
    @INVR4GET 2 года назад +3

    Wish we were neighbors then I can get a whiff of all the aromas coming from your kitchen! You are blessed young woman, Sonya.

    • @SonyasPrep
      @SonyasPrep  2 года назад

      Awwww thank you 🙌🙌

  • @ianquan5948
    @ianquan5948 2 года назад +1

    My first boyfriend was Jewish and Bukharian. I never met his family but he would sometimes bring me some of his mom's food. I loved the green rice, I always thought it was called 'barsh'. I don't think his family was Orthodox, but they were quite traditional and he never told them he was gay. When he passed away in a car accident, I didn't go to his funeral. Not a day goes by that I don't think about him. Thank you for sharing this recipe.

  • @MommaSchmoozeReviews
    @MommaSchmoozeReviews 2 года назад +3

    Wow! Thanks for sharing all these new recipes 😀 🙌 I always need some new ideas in the kitchen!!!

  • @lilianap7083
    @lilianap7083 2 года назад +2

    I like that you cook a lot of vegetables for your familie, and in a simple way. Love from Argentina !

  • @batiagabrielleeven154
    @batiagabrielleeven154 2 года назад +1

    Tomatoes on the vine are usually ripe, choose them brigt red, not pink!

  • @julliyoung965
    @julliyoung965 2 года назад +2

    I love how you prepare your food. As a Sabbath keeper we also prepare our food friday. I learned a lot from you though I did some of your recipes already cause I love to cook. Now that am dating a Jewish guy I will cook for him your recipe. Thank you for sharing your tradition and values.

  • @malcorta754
    @malcorta754 2 года назад +4

    These recipes look amazing! Thank you Sonya!

  • @mariaprado391
    @mariaprado391 2 года назад +2

    Great video! The bahsh looks delicious i would reallt like to try that. and i will be trying out the paper towel hack for cutting onions. Here's a hack in exchange: placing a damp paper towel under the cutting board and pressing down on it will help it to not move while cutting.

  • @susansierra6652
    @susansierra6652 2 года назад +2

    Oh yes I most definitely love the prepping. It's amazing

  • @sandykalmeyer9523
    @sandykalmeyer9523 2 года назад +3

    I bet your kitchen smells amazing. Everything looks delicious. And the 3 generations cooking is the sweetest. You all look alike. Thank you for sharing…Shabbat Shalom!

    • @SonyasPrep
      @SonyasPrep  2 года назад +1

      That was such a sweet moment 💕

  • @HazelHammond1505
    @HazelHammond1505 2 года назад +2

    Did you know you should keep the water from the first two washings of your rice?. and use that to water your plants. Also I really like the shoes the person was wearing very pretty. Your amazing woman Sonya!! I miss the days/years I had with my parents cooking and laughing spending time together.

    • @SonyasPrep
      @SonyasPrep  2 года назад +1

      Great tip!! Thank you for sharing

  • @miraquarius
    @miraquarius 2 года назад +4

    Awesome as always. Sonja! Even tho I eat mostly plant-based diet, I still enjoy you sharing how you do up the delicious spread of food for Shabbat. A lot of the dishes you make, they have flexibility to be vegetarian too. Have you ever prepared and/or eaten a vegetarian/vegan kosher meal? If so, what was the menu like? Thanks in advance and stay awesome :)

    • @SonyasPrep
      @SonyasPrep  2 года назад +2

      Hi, many people don’t know but I actually am basically vegetarian. I’m not a fan of meat or chicken. I do eat it rarely but An not a fan. There are a bunch of videos on my channel that are vegetarian/ vegan.

    • @miraquarius
      @miraquarius 2 года назад

      @@SonyasPrep Ok, kool! I'll check em out :)

    • @goldas.4624
      @goldas.4624 2 года назад

      Sonya, all looks delish. We & lots of ppl can't eat " night shade veggies" as eggplant, tomato, potatoes. Would appreciate an advice what to substitute them with. May I advise to use only wooden utensils for saving cookware from scratches which allow it's metals to leach into food.